Bushra Griffith
Black Diamond Cheese Strings are a popular snack, but are they healthy? With a variety of flavours like marble and mozzarella, these cheese strings are marketed as a fun and tasty treat. Made with 100% Canadian milk, they contain no artificial colours or flavours and are a good source of protein and calcium. However, with a high percentage of fat and a substantial amount of sodium, it's important to consider the nutritional information and potential health implications before enjoying this snack.
| Characteristics | Values |
|---|---|
| Calories | 60 per stick |
| Fat | 3.5g per stick (60% of macronutrients) |
| Saturated Fat | 2g per stick |
| Trans Fat | 0.2g per stick |
| Cholesterol | 15mg per stick |
| Sodium | 150mg per stick |
| Carbohydrates | 1g per stick (0% of macronutrients) |
| Fibre | 0g per stick |
| Sugar | 0g per stick |
| Protein | 6g per stick (40% of macronutrients) |
| Vitamin A | 4% DV |
| Vitamin C | 0% DV |
| Calcium | 10% DV |
| Iron | 1% DV |
| Probiotics | 1 billion active probiotics per stick |
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What You'll Learn
Black Diamond Cheese Strings Nutrition Facts
Black Diamond Cheese Strings come in marble, mozzarella, and probiotic varieties. They are made with 100% Canadian milk and contain no artificial colours or flavours.
One stick (21g) of Black Diamond Cheese Strings contains 60 calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. The fat content includes 3.5g of fat, of which 2g is saturated and 0.2g is trans fat. Each stick also contains 15mg of cholesterol, 150mg of sodium, 6g of protein, 10% of your daily calcium needs, and 1% of your daily iron needs.
The probiotic variety of Black Diamond Cheese Strings is certified to contain 1 billion active probiotics, specifically the Bifidobacterium lactis HN019™ strain. This strain has been shown to have a positive impact on the immune system, improve colonic transit time (CTT)/gut motility, and reduce the frequency of functional upper and lower GI symptoms related to dysmotility.
Black Diamond Cheese Strings can be a good source of protein and calcium, but as with all foods, they should be consumed in moderation as part of a balanced diet.
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Calories and Macronutrients
One stick of Black Diamond cheese string, weighing 21 grams, contains 60 calories. The macronutrient composition of one stick is as follows:
- Fat: 3.5 grams, which is 5% of the daily value (DV). This includes 2 grams of saturated fat (12% DV) and 0.2 grams of trans fat.
- Carbohydrates: 1 gram (0% DV). This includes 0 grams of sugar and fibre.
- Protein: 6 grams.
The high protein content in Black Diamond cheese strings is notable, contributing to 40% of the macronutrient composition. This is further emphasised by their certification for containing probiotics, which promote healthy digestion and immune system modulation. Made with 100% Canadian milk, these cheese strings are also a source of calcium, providing 10% of the DV.
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Health Benefits
Black Diamond Cheese Strings offer some nutritional benefits, especially for those who are health-conscious or have specific dietary requirements. Firstly, they are a good source of protein, with 6 grams of protein per 21-gram stick, contributing to a healthy daily protein intake. This makes them a convenient, portable snack option for those who prioritize protein in their diet, such as athletes or individuals trying to build muscle.
In terms of calories, each stick contains 60 calories, which is relatively low compared to other snacks. For individuals watching their calorie intake or trying to maintain a calorie deficit for weight management, these cheese strings can be a satisfying and tasty snack option that aligns with their dietary goals.
Additionally, Black Diamond Cheese Strings are certified by the Canadian Digestive Health Foundation (CDHF) for containing 1 billion active probiotics. Probiotics offer a range of health benefits, particularly for digestive health. The specific probiotic strain used, Bifidobacterium lactis HN019™, has been shown to improve colonic transit time (CTT) and gut motility, as well as reduce the frequency of functional upper and lower GI symptoms related to dysmotility. This makes them a good choice for individuals with digestive issues or those looking to support their gut health.
Furthermore, these cheese strings are made with 100% Canadian milk and provide a good source of calcium, which is essential for strong bones and teeth. Calcium-rich foods are particularly important for children during their growth spurts and for older adults to prevent bone-related issues like osteoporosis. With no artificial colours or flavours, Black Diamond Cheese Strings can be a healthier alternative to other snack options that may be highly processed or contain artificial ingredients.
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Ingredients
Black Diamond Cheese Strings come in a variety of flavours, including marble and mozzarella. They are made from 100% Canadian milk and contain no artificial colours or flavours. Each 21-gram stick of Black Diamond Cheese String contains 60 calories, with a macronutrient breakdown of 0% carbohydrates, 60% fat, and 40% protein. The fat content includes 5% saturated fat and 0.2g of trans fat.
In terms of micronutrients, each stick provides 10% of the daily value (DV) of calcium and 6 grams of protein. They also contain small amounts of cholesterol, sodium, and vitamins A and C.
The marble variety is a blend of white and orange cheeses, while the mozzarella sticks are made from pizza mozzarella.
Additionally, Black Diamond Cheese Strings Probiotic are certified to contain 1 billion active probiotics, specifically the Bifidobacterium lactis HN019™ strain, which has documented immune-boosting and digestive health benefits. This variety is also high in protein and a source of calcium.
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Comparison to Other Cheeses
Black Diamond Cheese Strings come in a variety of flavours, including Marble and Mozzarella. Each stick (21g) contains 60 calories, with 3.5g of fat, 2g of saturated fat, 15mg of cholesterol, 150mg of sodium, 1g of carbohydrates, and 6g of protein. They are a good source of calcium and probiotics, with no artificial colours or flavours.
When compared to other cheeses, Black Diamond Cheese Strings have a similar calorie count to other cheese strings and processed cheese snacks, which typically range from 50 to 80 calories per stick or small pouch. However, the fat content in Black Diamond Cheese Strings is slightly higher than some other options. For example, some cheese snacks made from skim milk can have less than 2g of fat per serving.
The protein content in Black Diamond Cheese Strings is also on the higher end compared to other cheese snacks, which typically range from 4g to 6g of protein per serving. This makes them a good source of protein, especially for those who might be looking for a quick and convenient snack that provides a decent amount of this macronutrient.
In terms of sodium content, Black Diamond Cheese Strings contain 150mg of sodium per stick, which is on the higher end compared to some other cheese snacks. For example, some cheese snacks specifically marketed as low-sodium options can have less than 100mg of sodium per serving. However, it's important to note that the sodium content in Black Diamond Cheese Strings is still within the typical range for this type of product.
Finally, the calcium content in Black Diamond Cheese Strings is a notable feature. While most dairy products are a good source of calcium, the calcium content in cheese snacks can vary. Black Diamond Cheese Strings provide 10% of the daily value of calcium per stick, which is higher than some other cheese snacks that might provide around 5% or less. This makes them a good option for those looking to increase their calcium intake, especially for children who might find the string format fun and enjoyable.
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Frequently asked questions
Black Diamond cheese strings are made from wholesome milk and contain no artificial colours or flavours.
Black Diamond cheese strings are a good source of protein and calcium. They are also certified by the Canadian Digestive Health Foundation to contain 1 billion active probiotics for digestive health. However, they are high in fat, so may not be suitable for everyone. Please consult a physician for advice on your specific dietary needs.
There are 60 calories in a 21g stick of Black Diamond cheese string.
Black Diamond offers marble and mozzarella cheese string flavours.
Black Diamond cheese strings can be purchased online or from select retailers.
