Kamil Perry
Pringles are a popular snack food, but are they a safe option for those who are gluten intolerant or have coeliac disease? Unfortunately, Pringles are not gluten-free, as they contain wheat starch. This is true for nearly all flavours of Pringles, including the Cheddar Cheese variety. The inclusion of wheat starch means that Pringles are not recommended for people with coeliac disease or gluten intolerance.
| Characteristics | Values |
|---|---|
| Gluten-free | No |
| Contain wheat starch | Yes |
| Safe for people with celiac disease | No |
| Nutritional Facts (per 15 Crisps, 28g) | Calories- 150, Total Fat- 9g, Total Carbs- 16g, Protein- 1g |
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What You'll Learn
Pringles contain wheat starch
Pringles are a popular brand of potato crisps manufactured by Kellogg's and are available in a wide variety of flavors. However, they are not considered gluten-free and are not recommended for people with celiac disease or gluten intolerance. This is because Pringles contain wheat starch, which is a source of gluten.
Wheat starch is an ingredient made during the production of wheat and gluten. It is the residual starch and protein that remain, resembling corn starch in consistency and flour in appearance. While the FDA permits wheat starch in foods labeled as gluten-free, this is only when the wheat starch has been specially processed to remove gluten content to below 20 ppm.
Pringles, however, do not explicitly state that their wheat starch has undergone this gluten removal process. As a result, their wheat starch may contain small amounts of gluten, making it unsafe for gluten-intolerant individuals. The inclusion of wheat starch in Pringles contributes to the product not being considered gluten-free.
The presence of wheat starch in Pringles has sparked concerns among consumers, particularly those with celiac disease or gluten intolerance. Celiac disease triggers autoimmune reactions when gluten is consumed, leading to immediate abdominal pain and gradual, long-term damage to the small intestine. As a result, it is essential for individuals with celiac disease or gluten intolerance to avoid Pringles due to their wheat starch content.
While Pringles are not gluten-free, there are alternative options available. Gluten-free alternatives to Pringles include Wilde Chips Sweet Chipotle Pork Chips, Siete Kettle Cooked Sea Salt Potato Chips, 34 Degrees Original Gluten-Free Crisps, and The Good Crisp Classic Original. These alternatives offer similar shapes and flavors while being gluten-free and, in some cases, healthier options.
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Pringles are not gluten-free
Wheat starch is the main ingredient in Pringles that contains gluten. Wheat starch can be included in gluten-free foods if it has been specially processed to remove gluten proteins, but this must be clearly stated on the label. Since Pringles do not specify that their wheat starch is gluten-free, it is safe to assume that it contains gluten. This means that Pringles, including the Cheddar Cheese flavor, are not safe for consumption by those with celiac disease or gluten intolerance.
The inclusion of wheat starch in Pringles is concerning because, for those with celiac disease, even a small amount of gluten can trigger an immune response, causing damage to the small intestine. This can lead to symptoms such as abdominal pain, bloating, and diarrhea. Over time, untreated celiac disease can result in more serious complications, including malnutrition and the development of other autoimmune disorders. Therefore, it is crucial for those with celiac disease to strictly adhere to a gluten-free diet and avoid any foods that may contain gluten, including Pringles.
While Pringles may not be gluten-free, there are several alternative options available for those who follow a gluten-free diet. Some tasty and healthy gluten-free chips include Wilde Chips Sweet Chipotle Pork Chips, Siete Kettle Cooked Sea Salt Potato Chips, 34 Degrees Original Gluten-Free Crisps, and The Good Crisp Classic Original. These options provide a safer and healthier choice for those who need to avoid gluten, ensuring that they can still enjoy a delicious snack without compromising their health.
In conclusion, Pringles, including the Cheddar Cheese flavor, are not gluten-free due to the presence of wheat starch. This makes them unsuitable for individuals with celiac disease or gluten intolerance. It is important for those with gluten sensitivities to be cautious and choose alternative gluten-free options that are clearly labeled and safe for consumption. By being vigilant and opting for gluten-free alternatives, individuals can maintain their health and well-being while still enjoying a variety of tasty snacks.
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Pringles are not suitable for people with celiac disease
Pringles are not gluten-free and are therefore not suitable for people with celiac disease. This is because nearly all flavors of Pringles contain wheat starch, which is not gluten-free unless it is explicitly labeled as being processed to remove gluten to below 20 ppm.
The inclusion of wheat starch in Pringles means that they are unsafe for those with celiac disease or gluten intolerances. While the FDA permits wheat starch in foods labeled as gluten-free, this is only if the wheat starch has been specially processed to remove gluten content to below 20 ppm. However, unless the product is explicitly labeled as such, wheat starch is likely to contain a small amount of gluten and should be avoided by those with celiac disease.
The Pringles company, owned by Kellogg's, does not claim that its products are gluten-free. While the ingredients may vary slightly by flavor, wheat starch is a main ingredient in the base recipe for all Pringles products, including Pringles Stix, Pringles Lightly Salted, and Pringles Loud. This means that all Pringles products, including the Cheddar Cheese flavor, are not gluten-free and are not suitable for people with celiac disease.
People with celiac disease must avoid consuming gluten, a protein found in wheat, barley, rye, and other grains. As Pringles contain wheat starch, they are not safe for people with celiac disease to consume. It is important for those with celiac disease to carefully read ingredient labels and avoid any products containing wheat or gluten.
In summary, Pringles, including the Cheddar Cheese flavor, are not gluten-free due to the presence of wheat starch. As such, they are not suitable for people with celiac disease, who must maintain a strict gluten-free diet.
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Gluten-free alternatives to Pringles
Pringles are manufactured by Kellogg's and are not gluten-free. Many different flavors of Pringles are made with wheat starch. Wheat starch is allowed in gluten-free foods by the FDA if it is specially processed to remove gluten content to below 20 ppm. However, unless it is explicitly labeled as being processed to remove gluten, it is recommended to avoid Pringles if you are gluten intolerant or have celiac disease.
Wilde Chips, Sweet Chipotle Pork Chips
These chips are gluten-free, keto-friendly, and packed with protein. They are low-carb and full of flavor, making them a great healthy alternative to Pringles.
Siete, Kettle Cooked Sea Salt Potato Chips
These chips contain only three ingredients and are made with non-GMO, gluten-free, soy-free, and dairy-free ingredients, making them vegan-friendly as well.
34 Degrees, Original Gluten-Free Crisps
These crisps are a great gluten-free alternative to Pringles and are also free from eggs, wheat, peanuts, tree nuts, fish, shellfish, sesame seeds, mustard, and celery.
The Good Crisp, Classic Original
Manufactured by The Good Crisp Company, these crisps are certified gluten-free by the GFCO Org and are made with cleaner and more sustainable ingredients. They offer a range of flavors, including stacked chips and cheese balls.
Lidl Store Brand Gluten-Free Chips
Lidl offers a store brand of gluten-free chips that are similar to Pringles. They are less expensive and come in a variety of flavors, including a cheese variety.
Walmart Stack Attack
Walmart offers its own store brand of gluten-free chips similar to Pringles, called Stack Attack.
Lays Stax
Lays Stax is another alternative to Pringles that is gluten-free, but they come in plastic containers which may not be preferable to some.
So, while Pringles may not be a gluten-free option, there are plenty of tasty and healthy alternatives available for those who follow a gluten-free diet.
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Pringles ingredients and nutritional value
Pringles are a popular brand of potato crisps manufactured by Kellogg's and are available in a wide range of flavours. While potatoes are naturally gluten-free, Pringles are not considered gluten-free and are not recommended for people with celiac disease or gluten intolerance. This is because nearly all flavours of Pringles contain wheat starch, which may contain traces of gluten.
The inclusion of wheat starch in Pringles is controversial because, technically, the FDA permits wheat starch in foods labelled as gluten-free, provided that the wheat starch is specially processed to remove gluten to below 20 ppm. However, wheat starch that is not explicitly labelled as being gluten-removed to below 20 ppm is not considered gluten-free. As Pringles do not have this explicit label, they are not recommended for those avoiding gluten.
In addition to wheat starch, Pringles contain a variety of other ingredients, including dried potatoes, vegetable oil (including corn oil, cottonseed oil, soybean oil, and/or sunflower oil), rice flour, maltodextrin, mono and diglycerides, salt, and dextrose. The nutritional value of Pringles is often criticised due to the inclusion of artificial flavours and unnecessary ingredients. For example, a serving of 16 crisps (28g) contains 150 calories, with 90 calories coming from fat.
While Pringles are not gluten-free, there are several alternative options available for those seeking gluten-free snacks. These include Wilde Chips Sweet Chipotle Pork Chips, Siete Kettle Cooked Sea Salt Potato Chips, 34 Degrees Original Gluten-Free Crisps, and The Good Crisp Classic Original. These alternatives not only cater to those with gluten intolerance but also offer a healthier snack option compared to Pringles.
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Frequently asked questions
No, Cheddar Cheese Pringles are not gluten-free. They contain wheat starch, which is not suitable for those with a gluten intolerance or celiac disease.
Some gluten-free alternatives to Pringles include Wilde Chips Sweet Chipotle Pork Chips, Siete Kettle Cooked Sea Salt Potato Chips, 34 Degrees Original Gluten-Free Crisps, and The Good Crisp Classic Original.
Some other gluten-free snacks include:
- Lay's Stax (original flavor)
- Doritos Simply Organic White Cheddar Flavored Tortilla Chips
- Doritos Toasted Corn Tortilla Chips
- Cheetos Baked Crunchy Cheese Flavored Snacks
