Patrick Oconnell
Gluten-free snacks are a great option for those with gluten intolerance or coeliac disease. For those who love cheese, gluten-free cheese straws are a delicious treat. They are usually made with butter, flour, and cheese, and can be made at home or bought from a store. Sensible Portions offers gluten-free cheddar cheese veggie straws, which are a healthier alternative to potato chips. This article will explore the different options for gluten-free cheese straws, including recipes and store-bought options, so that you can enjoy a crunchy, salty snack without the gluten!
| Characteristics | Values |
|---|---|
| Name | Sensible Portions Gluten-Free Cheddar Cheese Garden Veggie Straws |
| Description | Crunchy, gluten-free, kosher, made with real cheddar cheese and garden-grown vegetables |
| Ingredients | Potato Starch, Potato Flour, Canola Oil and/or Safflower Oil and/or Sunflower Oil, Seasoning (Whey, Salt, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Buttermilk Solids, Onion) |
| Nutrition | 4g of protein, 4g of fiber, 18% of the required daily value of Vitamin E |
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What You'll Learn
Sensible Portions' gluten-free veggie straws
Sensible Portions offers a range of gluten-free veggie straws, providing a crunchy snack option with less oil than potato chips. The straws are made from a blend of potato starch, potato flour, and vegetable oils, and they come in a variety of flavours.
One popular flavour is the Garden Veggie Straws, which are seasoned with sea salt and made with natural ingredients. These veggie straws can be purchased in a 14-oz pack from Walmart. While they are labelled as gluten-free, some independent testing websites have questioned their gluten-free status.
Another flavour offered by Sensible Portions is the Cheddar Cheese veggie straws. These straws are also gluten-free and kosher. They are made with potato starch, potato flour, and a blend of oils, and they are flavoured with cheddar cheese, whey, salt, and buttermilk solids, providing a delicious and savoury snack option.
In addition to Sensible Portions, there are other brands that offer gluten-free cheese straws or crisps. For example, Joy Filled Eats provides a recipe for Keto Cheese Straws, which are gluten-free, grain-free, and low-carb. These cheese straws are made with a variety of flours, including almond flour and coconut flour, and they are flavoured with shredded cheddar, garlic, and butter.
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Ingredients and nutrition facts
The Sensible Portions Gluten-Free Cheddar Cheese Garden Veggie Straws are a crunchy snack made with real cheddar cheese and garden-grown vegetables. They are gluten-free and kosher. The ingredients include potato starch, potato flour, canola oil and/or safflower oil and/or sunflower oil, and seasoning (whey, salt, cheddar cheese, pasteurized milk, cultures, salt, enzymes, buttermilk solids, and onion). A 1-ounce serving of these veggie straws provides 18% of the required daily value of Vitamin E, along with 4 grams of protein and 4 grams of fiber.
For those who enjoy making their own snacks, there are recipes for gluten-free cheese straws available online. These recipes typically include ingredients such as butter, cream cheese, baking mix dough, almond flour, coconut flour, pecan flour, golden flax meal, dried minced garlic or garlic powder, shredded cheddar, salt, and bacon. The ingredients are mixed and kneaded, then piped through a cookie press or pastry bag onto a baking sheet and baked until golden brown. These homemade cheese straws can be stored in an airtight container in the fridge for up to a week or frozen for longer periods.
It is worth noting that some people may be interested in gluten-free alternatives due to allergies or dietary preferences. Gluten-free recipes often involve substituting traditional flour with alternatives like almond, pecan, or walnut flour, and butter with vegan or dairy-free margarine. However, it is important to note that substituting ingredients may affect the texture and taste of the final product.
Additionally, some recipes for gluten-free cheese straws include dairy-free cheese, but this may impact the crispiness of the straws, as the cheese contributes to their crunchy texture. Nevertheless, experimenting with different ingredients and measurements can lead to tasty gluten-free treats.
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Dairy-free and vegan alternatives
Sensible Portions' Garden Veggie Straws in Cheddar Cheese flavour are not vegan, as they contain additives of animal origin, including buttermilk, sour cream, whey, and real cheddar cheese. However, the brand does offer vegan alternatives to this product. Their Sea Salt, Sweet Potato, and Sea Salt & Sweet Potato flavours are vegan-friendly, and their Apple Straws in cinnamon flavour are also vegan. These apple straws are flavoured with natural apple flavour and apple puree, and contain potato fibre, sugar, rice flour, corn flour, and natural flavours and seasonings.
If you are looking for a vegan alternative to the Sensible Portions' Cheddar Cheese Garden Veggie Straws, you can try the following dairy-free and vegan options:
- Violife's Just Like Cheddar Shreds: These vegan cheese shreds are designed to taste like authentic cheddar. They melt well, making them suitable for a variety of dishes, such as pizzas, salads, and pasta.
- Daiya Dairy Free Cheddar Style Vegan Cheese Sticks: Daiya is a well-known name in the vegan cheese market, and their cheese alternatives are made from a blend of tapioca and pea protein. Their cheddar-style shreds deliver a rich cheddar flavour and a gooey, stretchy texture, perfect for dishes like vegan mac and cheese and grilled cheese.
- Field Roast Chao Slices, Creamy Original: These vegan cheddar slices offer a smooth and creamy texture with a mild cheddar flavour. They are perfect for sandwiches, burgers, or melting into grilled cheese.
These vegan cheese alternatives provide a range of options for those seeking an authentic cheddar flavour or a more mild and creamy taste. With their versatility and meltability, these dairy-free options can be easily incorporated into various recipes, making them a great choice for vegans and those looking to reduce their dairy intake.
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Storing gluten-free cheese straws
Storing Homemade Gluten-Free Cheese Straws:
If you've made your own gluten-free cheese straws, it's important to let them cool before storing them. Allow the cheese straws to cool on a baking sheet or a cooling rack for about 5 to 10 minutes. This step is crucial, as it helps the straws to set and ensures they are crispy. Once they are completely cooled, you can transfer them to an airtight container.
The container you choose should be made of a material that is airtight and moisture-proof, such as glass or plastic. Metal containers are not recommended, as they can affect the flavour and texture of the cheese straws over time. Make sure the container has a tight-fitting lid to keep out air and moisture.
Homemade gluten-free cheese straws can be stored at room temperature for a few hours. However, for longer-term storage, it is recommended to keep them in the refrigerator. They will stay fresh and crispy in the fridge for up to a week. If you want to enjoy your cheese straws at their very best, this is the recommended storage method.
Alternatively, you can freeze your homemade gluten-free cheese straws. Freezing is an excellent option if you've made a large batch and want to enjoy them over a more extended period. Place the cooled cheese straws in a single layer on a baking sheet and freeze them until solid. Once frozen, transfer them to a freezer-safe airtight container or bag. They can be stored in the freezer for up to three months. When you're ready to enjoy them, simply bake them from frozen, adding a few extra minutes to the baking time.
Storing Store-Bought Gluten-Free Cheese Straws:
If you're purchasing gluten-free cheese straws from the store, they will usually come in a sealed package. You can store them directly in their original packaging if it is airtight and has not been damaged. Store them in a cool, dry place, such as a pantry or kitchen cabinet, away from direct sunlight or heat sources.
Once you open the package, it is recommended to finish the cheese straws within a week. If the package is resealable, ensure it is tightly closed after each use to maintain freshness. If the original packaging is not resealable, transfer the cheese straws to an airtight container to extend their shelf life.
Like homemade cheese straws, store-bought gluten-free cheese straws can also be frozen. If you don't anticipate finishing the entire package before they go stale, freezing is a great option. Follow the same steps as for homemade cheese straws, freezing them in a single layer before transferring them to a freezer-safe container or bag.
Additional Tips for Storing Gluten-Free Cheese Straws:
- Avoid using paper bags or boxes for long-term storage, as these are not airtight and can cause the cheese straws to become stale.
- If you notice any condensation or moisture in the container, immediately blot it with a paper towel to prevent the cheese straws from becoming soggy.
- Label your containers with the date of storage and try to consume the cheese straws within the recommended time frames for optimal freshness and flavour.
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Other gluten-free snacks
Sensible Portions' Garden Veggie Straws in Cheddar Cheese flavour are labelled as gluten-free. These crunchy snacks are made from potato and vegetable and are flavoured with cheddar cheese.
If you're looking for other gluten-free snacks, there are plenty of options available. Many snacks are naturally gluten-free, including fruits, vegetables, nuts, dairy products such as cheese and yoghurt, and meat products.
For those who enjoy sweet treats, there are gluten-free cookies, brownies, cupcakes, and even gluten-free Oreos. You can also find gluten-free pretzels, crackers, chips, and popcorn. If you're looking for something more substantial, there are gluten-free bagels, muffins, and bread.
For a healthier option, try freeze-dried fruit, which often only contains fruit as an ingredient. Superfoods like goji berries, cacao nibs, and chia seeds are also gluten-free.
Some other gluten-free snacks include:
- Rice crackers
- Kettle corn
- SkinnyDipped Almonds
- Cauliflower pretzels
- Mushroom chips
- Meat sticks
- Bagel chips
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Frequently asked questions
Yes, Sensible Portions Cheddar Cheese Veggie Straws are gluten-free.
Yes, HIPPEAS Chickpea Puffs in Vegan White Cheddar are gluten-free.
They are made from potato starch, potato flour, oils, and seasoning.
They are a healthier alternative to potato chips as they are baked with less oil and provide vitamins, protein, and fiber.
They are available at Walmart and Custom Treats.
