Randy Chandler
Hula Hoops are a popular snack food, first introduced in 1973, and are known for their hollow, cylindrical shape. They come in a variety of flavours, including the popular cheese and onion variety, which is made with potato rice flour and salt, and crisped in sunflower oil. While Hula Hoops are suitable for vegetarians and do not contain artificial colours or flavours, they may contain cereals with gluten, as well as milk.
| Characteristics | Values |
|---|---|
| Flavour | Cheese and Onion |
| Shape | Hollow cylindrical |
| Colour | Golden brown |
| Main Ingredients | Potato, rice flour, salt, sunflower oil, cheese, onion |
| Other Ingredients | Potato starch, dried potato, dried yeast extract, sugar, dried cheese, citric acid, natural flavourings, cayenne pepper extract, black pepper extract, onion extract, paprika extract, maize flour, potassium chloride, maltodextrin |
| Allergens | May contain cereals containing gluten, contains milk |
| Vegetarian-Friendly | Yes |
| Weight | 34g |
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What You'll Learn
Hula Hoops ingredients
Hula Hoops are a popular snack that has been enjoyed by generations of Brits since its introduction in 1973. The cheese and onion flavour is a classic, savoury combination that has stood the test of time.
The key ingredients in KP Hula Hoops Cheese & Onion crisps are potatoes, sunflower oil, and cheese and onion seasoning. The crisps are made with real cheese and onion seasoning, creating an authentic taste. The potatoes are sourced from local farms and sliced into thin, crispy rings. They are then fried in sunflower oil to achieve a light and crunchy texture.
In addition to these main ingredients, Hula Hoops also contain rice flour and salt, which contribute to their unique texture and taste. The full list of ingredients includes potato starch, dried potato, sunflower oil, rice flour, cheese and onion flavour (including dried onion, salt, dried yeast extract, sugar, dried cheese, citric acid, natural flavourings, cayenne pepper extract, black pepper extract, and onion extract), maize flour, and salt.
It is important to note that while Hula Hoops do not contain artificial colours or preservatives, they may contain cereals that include gluten. The product also contains milk and is suitable for vegetarians.
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Gluten-free diets
Hula Hoops Cheese and Onion crisps are not gluten-free, as they may contain cereals with gluten. However, they are suitable for vegetarians and are cooked with 100% sunflower oil. They are also free from artificial flavours, colours, and MSG.
It is important to read labels carefully when following a gluten-free diet, as "wheat-free" does not necessarily mean "gluten-free". Some products may be cross-contaminated with gluten during processing or packaging, so additional statements on the label, such as "processed in a facility that also processes wheat-based foods", are important to look out for. Minimally processed fresh foods are crucial for a healthy gluten-free diet, and working with a registered dietitian can help ensure that all nutritional needs are met. Gluten-free diets can be expensive and may lack important nutrients if not properly planned.
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Allergy information
Hula Hoops Cheese and Onion crisps are made with potato rice flour and salt, and crisped to perfection in 100% sunflower oil. They are seasoned with real cheese and onion, and contain no artificial colours or preservatives.
However, they may contain cereals with gluten and milk, as indicated on the product packaging. The crisps are suitable for vegetarians.
If you are allergic to gluten, it is important to read the labels and allergy advice on product packaging before consuming Hula Hoops Cheese and Onion crisps. While the ingredients list does not specifically mention gluten, the "may contain cereals containing gluten" statement indicates that there is a risk of gluten cross-contamination during the manufacturing process.
Additionally, those with dairy allergies or lactose intolerance should be aware that the product contains milk in the form of dried cheese and natural flavourings. Always check the full ingredients list and allergy information provided by the manufacturer to make an informed decision about whether a product is safe for your consumption.
In summary, while Hula Hoops Cheese and Onion crisps do not contain any obvious sources of gluten in their ingredients list, the potential presence of cereals containing gluten means that those with a gluten allergy or intolerance should exercise caution and consider alternative gluten-free options to ensure their safety.
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Hula Hoops nutrition
Hula Hoops are a popular snack food, first introduced in 1973. They are hollow, cylindrical-shaped potato snacks, cooked with 100% sunflower oil. They are known for their crunchy texture and savoury taste. The Cheese and Onion flavour is particularly popular, featuring a powdery cheddar coating and a hint of onion.
In terms of nutrition, Hula Hoops are made with potato rice flour and salt. They are fried in sunflower oil, giving them a light and crunchy texture. The Cheese and Onion flavour is seasoned with real cheese and onion, as well as other ingredients like dried yeast extract, sugar, and spices.
A 34g bag of Hula Hoops Cheese and Onion flavour contains approximately 500 kcal of energy, 25g of fat, 65g of carbohydrates, 1.3g of sugar, 2.9g of fibre, 3.6g of protein, and 1.8g of salt. They are suitable for vegetarians, but may contain cereals with gluten and milk products.
While Hula Hoops are a tasty and convenient snack, it's important to consume them in moderation as part of a balanced diet. They are relatively high in fat and salt content, so excessive consumption may not align with certain dietary or nutritional goals.
Additionally, Hula Hoops can be a good source of carbohydrates and energy. The crunchy texture and savoury flavour make them a satisfying snack option. However, it's always advisable to check the ingredient list and nutritional information on the packaging to ensure they align with your specific dietary needs and preferences.
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Other Hula Hoops flavours
Hula Hoops are a popular snack food that comes in a variety of flavours. The original Hula Hoops are available in classic tasty flavours, including Cheese and Onion, Ready Salted, and Salt and Vinegar.
Over the years, Hula Hoops have also introduced limited-edition flavours and different product sizes. In 2001, KP launched Hula Hoops XL, which were larger rings available in a limited range of flavours, including Beef and Mustard. However, these recorded poor sales and were soon discontinued.
In 2015, KP Snacks launched Hula Hoops Puft, a lighter version of the product, in a handy 20g pack. These came in a cheese flavour, which was said to be a first for the brand.
In 2018, KP began producing Hula Hoops Flavarings, which are larger rings than standard Hula Hoops and are maize-based. These are available in Salt and Vinegar and Tangy Cheese flavours.
Other flavours that have been available for a short time include Chilli Salsa, Nacho Cheese, Spare Rib, Smoky Bacon, Roast Chicken, Prawn Cocktail, and Chicken and Bacon.
In addition to these flavours, Hula Hoops have also released special promotions and variations in packaging. In 2002, they launched Hula Hoops Shoks, miniature versions of the classic Hula Hoop with intense flavours, packaged in small resealable pots or stiff flexible plastic cubes.
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Frequently asked questions
No, Hula Hoops Cheese and Onion may contain cereals with gluten.
Hula Hoops Cheese and Onion are made of potato, sunflower oil, rice flour, cheese, onion, maize flour, and salt, among other ingredients.
Yes, Hula Hoops Cheese and Onion are suitable for vegetarians.
You can buy Hula Hoops Cheese and Onion from British online shops or Amazon.
