Bushra Griffith
State fairs are known for their fun, food, and quirky attractions, and the Minnesota and Wisconsin State Fairs are no exception. With hundreds of thousands of visitors each year, these fairs offer a wide variety of foods, including the famous cheese curds. For those with celiac disease or gluten intolerance, the question of whether these delicious treats are gluten-free is important. Luckily, there are options at both fairs that offer gluten-free cheese curds, allowing everyone to enjoy this beloved snack.
Are cheese curds at the state fair gluten-free?
| Characteristics | Values |
|---|---|
| Location | Minnesota State Fair, Wisconsin State Fair |
| Vendor | Mouth Trap, Auntie M's GF Food Truck |
| Gluten-Free Options | Cheese curds, corn dogs, funnel cake, strawberries and cream |
| Other Vendors at the Fair | French Meadow Bakery, Sonny's, Burrito Mercado, BRIM |
| Celiac and Gluten-Free Resources | Celiac group Twin Cities Rock provides a list of gluten-free options |
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What You'll Learn
Gluten-free cheese curds at the Wisconsin State Fair
The Wisconsin State Fair offers a variety of delicious treats, including the famous deep-fried cheese curds. For those with gluten intolerance or celiac disease, the good news is that you don't have to miss out on this iconic fair snack! Gluten-free deep-fried cheese curds are available at the Wisconsin State Fair, ensuring that everyone can enjoy this tasty treat.
Navigating a state fair can be challenging for those with dietary restrictions, but the Wisconsin State Fair seems to offer inclusive options. While there is no specific information available yet on where to find gluten-free cheese curds at the fair, one can expect vendors or food trucks specialising in gluten-free options. Similar to the Minnesota State Fair, which offers gluten-free cheese curds at Auntie M's GF Food Truck, the Wisconsin State Fair may also have dedicated gluten-free vendors.
The Wisconsin State Fair's website mentions gluten-free deep-fried cheese curds, indicating that this option will be available at the event. This is great news for gluten-intolerant foodies who want to indulge in the classic state fair experience without compromising their health. With the assurance of gluten-free options, visitors can confidently plan their trip to the Wisconsin State Fair, knowing that they can safely enjoy a variety of delicious treats.
While enjoying the Wisconsin State Fair, remember to pair your gluten-free cheese curds with other gluten-free treats that are typically found at state fairs. For example, gluten-free corn dogs, funnel cake, and even gluten-free beer-battered brats are options that have been spotted at the Minnesota State Fair. With a little planning and research, you can create your own gluten-free feast at the fair!
In addition to the food offerings, the Minnesota State Fair also provides educational and artistic experiences. The Fine Arts Building showcases gorgeous pieces by local artists, and the Eco Building focuses on sustainability and taking care of the Earth. So, while you indulge in gluten-free cheese curds, you can also explore the fair's cultural and educational attractions, making it a well-rounded and enjoyable experience for everyone.
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Mouth Trap's fried cheese curds at the Minnesota State Fair
The Minnesota State Fair is a 12-day festival that attracts many visitors each year. It is a place for fun, food, and quirky experiences. One of the most popular food items at the fair is fried cheese curds, and one of the best places to get them is Mouth Trap, located inside the Food Building.
Mouth Trap is known for serving up some of the best cheese curds at the fair, and for good reason. They source their cheese curds from the Ellsworth creamery, ensuring that they are fresh and delivered daily. Over the course of the 12-day festival, Mouth Trap goes through a total of 65,000 pounds of cheese curds! This makes them one of the busiest and most successful food stands at the Minnesota State Fair.
For those with celiac disease or gluten intolerance, navigating the Minnesota State Fair can be a challenge. However, there are gluten-free options available, including cheese curds. Auntie M's GF Food Truck, located at the South end near the Miracle of Birth Center, offers gluten-free cheese curds, corn dogs, and funnel cake. Their turquoise truck is a popular destination for those seeking gluten-free treats.
In addition to Mouth Trap and Auntie M's GF Food Truck, there are other vendors at the Minnesota State Fair that offer a variety of food options, both gluten-free and gluten-friendly. French Meadow Bakery, for example, serves sconuts (a combination of scones and donuts) and has gluten-free options like their Shroomy Calamari. Sonny's, located in the food building, offers a gluten-free beer-battered brat, a tasty alternative to the traditional corn dog.
The Minnesota State Fair truly has something for everyone, whether you're seeking delicious fried cheese curds from Mouth Trap or gluten-free options like those offered by Auntie M's GF Food Truck and other vendors. It is a food lover's paradise, offering a unique and whimsical experience that keeps visitors coming back year after year.
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Auntie M's GF Food Truck at the Minnesota State Fair
The Minnesota State Fair is a 12-day celebration of fun, food, and all things quirky and whimsical. It can be daunting for those with celiac disease or gluten intolerance, but fear not! Auntie M's GF Food Truck offers a delicious range of gluten-free treats, located at the South end near the Miracle of Birth Center. Look out for the distinctive turquoise truck!
Auntie M's GF Food Truck is a haven for those seeking gluten-free delights. Their menu includes gluten-free cheese curds, corn dogs, and funnel cake—a mouth-watering assortment of deep-fried treats. The cheese curds are a popular choice, often shared with family and friends. Be prepared to queue, as the truck attracts many customers seeking gluten-free options.
In addition to the savory offerings, Auntie M's also serves up sweet treats like Strawberries N' Creme. This refreshing dessert features fresh strawberries with a light and fluffy dairy-free topping. The coconut-based cream is a subtle yet delicious touch that doesn't overpower the fruit. It's a perfect choice for those seeking a lighter option compared to the typical fair offerings.
The Minnesota State Fair also boasts other gluten-free options beyond Auntie M's GF Food Truck. For coffee and chai enthusiasts, French Meadow Bakery offers a delightful experience, including their unique Shroomy Calamari. Over at Sonny's in the food building, you can find the Gluten-Free Beer-Battered Brat, a tasty alternative to the traditional corn dog.
For a comprehensive guide, the Celiac group Twin Cities Rock publishes an annual list of gluten-free foods at the fair. While not every vendor responds to their survey, it's a helpful resource for navigating the fair with dietary restrictions. So, whether you're indulging in cheese curds at Auntie M's GF Food Truck or exploring other gluten-free treats, the Minnesota State Fair has something for everyone!
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Other gluten-free options at the Minnesota State Fair
If you're looking for gluten-free options at the Minnesota State Fair, you're in luck! While the fair offers a variety of gluten-filled treats, there are also several options for those who need or prefer to avoid gluten.
One popular option is Auntie M’s GF Food Truck, which offers a range of gluten-free classics, including cheese curds, corn dogs, and funnel cakes. The original funnel cake is not only gluten-free but also vegan. You can usually find the turquoise truck at the South end near the Miracle of Birth Center. Another vendor offering gluten-free treats is Arepa Bar, located in the Food Building. They serve three types of gluten-free arepas, which are baked Venezuelan-style corn pockets, one of which is also vegan.
For those who want a heartier option, French Meadow Bakery offers a Gluten-Free Beer Battered Brat, which can be found at Sonny’s in the food building on the North West side. They also have "meat" balls and marinara, as well as Shroomy Calamari, a new food item. If you're looking for something sweet, their French Meadow Bakery Sconuts (a combo of scone and donut) are also gluten-free.
If you're in the mood for something lighter and healthier, Nautical Bowls offers vegetarian, vegan, gluten-free, and plant-based options. Their bowls are a refreshing and light alternative to the heavier fried foods at the fair. For another refreshing treat, try the Strawberries N’ Creme, a dairy-free and gluten-free option made with fresh strawberries and a light, fluffy coconut-based cream.
For a comprehensive list of gluten-free options, Twin Cities ROCK, an independent nonprofit organization, puts together a list of gluten-free fair food options based on information received from food and beverage vendors. This list can be found at any information booth on Cooper Street or on the ROCK website. Additionally, the Minnesota State Fair's website has a Fair Finder feature that allows guests to search for gluten-free options.
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Navigating the Minnesota State Fair with a gluten intolerance
The Minnesota State Fair is 12 days of fun, food, quirky attractions, and local delights. However, attending with a gluten intolerance or celiac disease can be daunting. Here is a guide to help you navigate the fair and enjoy the gluten-free options available.
First, it is important to know that the Minnesota State Fair vendors are very accommodating to guests with food allergies. While it is not mandatory, most vendors will post allergy warnings, especially regarding nuts. It is always a good idea to inquire about specific concerns with each vendor. You can also visit Health Fair 11, which offers free or low-cost health screenings and information to help you safely enjoy the fair.
To find gluten-free options, look for the turquoise Auntie M's GF Food Truck, located at the South end near the Miracle of Birth Center. They offer a variety of gluten-free treats, including cheese curds, corn dogs, and funnel cake. For a lighter option, head to the southwest corner of Randall Ave and Underwood Street in Machinery Hill to find Strawberries N' Creme. They serve fresh strawberries with a dairy-free, coconut-based cream that is both delicious and gluten-free.
French Meadow Bakery is another great option for gluten-free treats. They offer Sconuts, a unique combination of scones and donuts, along with coffee and chai. You can also find gluten-friendly options at new vendors like Burrito Mercado and BRIM, known for their Jammie Sammies. For a savory option, try the gluten-free beer-battered brat at Sonny's in the food building on the northwest side.
To plan your gluten-free journey in advance, utilize resources like the Twin Cities ROCK list of gluten-free fair food options. This list is compiled by an independent nonprofit organization based on surveys sent to food and beverage vendors. You can pick up a copy at Health Fair 11 on Cooper Street or any information booth. Additionally, the State Fair Finder allows you to search the menus of nearly 300 food vendors using keywords like "gluten" to find suitable options. Remember to bring your parking updates webpage, as finding parking near the fair can be challenging.
By combining these tips with a mindset of moderation, you can navigate the Minnesota State Fair while adhering to your gluten-free lifestyle. Enjoy the fair and indulge in some delicious gluten-free treats!
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Frequently asked questions
Yes, Auntie M's GF Food Truck at the Minnesota State Fair offers gluten-free cheese curds, among other gluten-free treats such as corn dogs and funnel cake.
Yes, French Meadow Bakery offers gluten-free "sconuts" (a combination of scones and donuts). You can also find a gluten-free beer-battered brat at Sonny's in the food building on the northwest side.
Yes, the Wisconsin State Fair offers certified gluten-free, deep-fried Wisconsin white cheddar cheese curds.
