Frederic Melton
Walkers Cheese Quavers are a popular British snack food, but are they gluten-free? The short answer is no. While the product is believed to be peanut-free, shellfish-free, and sesame-free, it is not gluten-free. This is because it lists wheat flour and barley as ingredients, which contain gluten. There are, however, gluten-free alternatives to Cheese Quavers, such as Simpleas Snacks, which are made from 100% British peas and come in a comparable Cheese and Herb flavour.
| Characteristics | Values |
|---|---|
| Gluten-free | No |
| Pack size | 6 x 16g, 12 x 16g, 6 x 16.5g |
| Other ingredients | Potato starch, sunflower oil, whey powder, milk, monosodium glutamate, disodium 5'-ribonucleotide, milk powder, cheese powder, potassium chloride, garlic powder, lactic acid, paprika extract, rice flour, soya flour, salt, yeast, barley, pepper, wheat flour, calcium, iron, niacin, thiamin, annatto |
| Other characteristics | Not vegan, not wheat-free, not yeast-free, not rice-free, not barley-free, not soy-free, not sunflower-free |
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$13.99
What You'll Learn
Cheese Quavers are not gluten-free
Cheese Quavers, now produced by Walkers, contain wheat flour and barley, which are sources of gluten. The ingredients list for Cheese Quavers includes wheat flour, which directly contributes to the product's gluten content. Additionally, barley is present in the onion powder used in the product. While barley itself does not contain gluten, it can be contaminated with gluten during the farming, storage, or transportation process.
The presence of these ingredients means that Cheese Quavers are not a suitable option for individuals with coeliac disease or gluten intolerance. Consumption of these snacks by gluten-sensitive individuals can trigger a range of unpleasant symptoms, including digestive issues, fatigue, and skin problems. It is crucial for those with coeliac disease to strictly avoid gluten to prevent intestinal damage and maintain their overall health.
For those seeking gluten-free alternatives to Cheese Quavers, there are options available. Some brands offer gluten-free crisps, such as Simpleas Snacks, which are made from British peas and come in flavours similar to Quavers, like cheese and herb. These alternatives can provide a safe and enjoyable snacking experience for those who need to avoid gluten.
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They contain wheat flour
Cheese Quavers are not gluten-free. They contain wheat flour, which is a problem for people with coeliac disease or gluten intolerance. Wheat flour is listed as an ingredient on the label, so it is not suitable for people with gluten sensitivities.
Wheat flour is a common ingredient in many processed foods, and it is often used as a thickening agent or to provide structure and texture. In the case of Cheese Quavers, wheat flour is likely used to help bind the other ingredients together and give the snack its distinctive shape and crunch.
The presence of wheat flour means that Cheese Quavers are not a safe option for those avoiding gluten. Gluten is a protein found in wheat, barley, and rye, and it can trigger an immune response in people with coeliac disease, leading to damage in the small intestine. Even for those without coeliac disease, gluten can cause discomfort and digestive issues if they have a sensitivity or intolerance.
It is important for those with coeliac disease or gluten intolerance to be vigilant about avoiding gluten, as even small amounts can cause a reaction. This includes cross-contamination, which can occur when gluten-free foods come into contact with gluten-containing foods during manufacturing or preparation. Therefore, it is crucial to read labels carefully and choose products that are certified gluten-free to minimise the risk of exposure.
There are gluten-free alternatives available for those who enjoy the taste of Cheese Quavers. Simpleas Snacks, for example, offers a similar product made from British peas that is gluten-free and comes in a variety of flavours, including one comparable to Cheese Quavers.
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They are also not barley-free
Cheese Quavers are not gluten-free. They contain wheat flour, which inherently contains gluten. Gluten is a protein found in wheat, barley, and rye that can cause an adverse immune response in people with coeliac disease or gluten intolerance.
In addition to not being gluten-free, Cheese Quavers are also not barley-free. The product lists one ingredient that contains barley and two ingredients that may contain barley depending on the source. Barley is another grain that contains gluten, and it is often used as an ingredient in beer, bread, and soups. It is also sometimes used as a flavouring or thickening agent in various processed foods, such as Cheese Quavers.
The presence of barley in Cheese Quavers is problematic for individuals with coeliac disease or non-coeliac gluten sensitivity. When people with these conditions consume gluten, their immune system reacts by damaging the small intestine, which can lead to symptoms such as bloating, abdominal pain, and diarrhoea. Over time, this damage can also interfere with the absorption of nutrients, resulting in malnutrition and other health complications.
Therefore, it is essential for those with coeliac disease or gluten intolerance to avoid consuming Cheese Quavers and other gluten-containing foods. There are alternative gluten-free snacks available, such as Simpleas Snacks, which are made from British peas and come in flavours similar to Cheese Quavers, providing a safer and healthier option for those with gluten sensitivities.
It is worth noting that the manufacturer of Cheese Quavers, Walkers, has not provided a cross-contact policy. This means that there may be a risk of gluten cross-contamination during the production or packaging process, which could further pose a risk to gluten-sensitive individuals.
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They are suitable for vegetarians
Cheese Quavers are not gluten-free. However, they are suitable for vegetarians. This is because they contain ingredients that are derived from animals.
The product contains whey powder, milk powder, cheese powder, and milk, which are all animal-derived products. It also contains ingredients such as barley, wheat flour, and yeast, which are not suitable for those following a gluten-free diet.
In addition to being vegetarian-friendly, Cheese Quavers are also believed to be peanut-free, shellfish-free, and sesame-free. However, they are not suitable for those with soy or sunflower allergies.
For those looking for a gluten-free alternative to Cheese Quavers, there are a few options available. Simpleas Snacks, made from 100% British peas, are gluten-free and come in a variety of flavours, including one that is comparable to Cheese Quavers. Tesco Prawn Shells are another gluten-free option that has received positive reviews for its taste.
While Cheese Quavers are not gluten-free, they are suitable for vegetarians due to their animal-derived ingredients. Those looking for gluten-free alternatives can explore options like Simpleas Snacks or Tesco Prawn Shells.
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They are not vegan
Cheese Quavers are not vegan. The product lists six ingredients that derive from animals and two ingredients that could derive from animals depending on the source. These ingredients include whey powder, milk powder, cheese powder, and flavouring, all of which are derived from milk. The product also contains ingredients derived from animals, such as lactic acid and potassium chloride.
In addition to not being vegan, Cheese Quavers are not gluten-free. The product lists two ingredients that contain gluten and three ingredients that may contain gluten, depending on the source. These ingredients include wheat flour, barley, and malt flour.
Cheese Quavers also contain other allergens, such as soy, rice, and barley. The product may also contain rye, corn, and ingredients derived from red meat or poultry.
It is important to note that the ingredients listed for Cheese Quavers may vary slightly depending on the manufacturer and the size of the product package. However, the presence of animal-derived ingredients means that Cheese Quavers are not suitable for a vegan diet.
If you are looking for vegan and gluten-free alternatives to Cheese Quavers, there are other options available. For example, Simpleas Snacks are made from 100% British peas, are gluten-free, and come in a variety of flavours, including one similar to Cheese Quavers.
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Frequently asked questions
No, Cheese Quavers are not gluten-free. They contain wheat flour and barley.
Gluten is a protein found in wheat, barley, rye, and other grains. It is responsible for the elastic texture of dough and helps foods like bread, pasta, and cereal maintain their shape.
No, people with celiac disease should avoid consuming Cheese Quavers as they contain gluten. Gluten triggers an immune response in people with celiac disease, causing damage to the small intestine and other health issues.
Yes, there are gluten-free alternatives available. For example, Simpleas Snacks are made from 100% British peas, are gluten-free, and come in a variety of flavours, including Cheese and Herb, which is similar to Cheese Quavers.
Yes, there are several gluten-free snacks available. Tesco Prawn Shells are a gluten-free alternative to Skips, and Well & Truly Crunchies are a gluten-free dupe for Nik Naks, available in various flavours, including cheese.
