Bushra Griffith
Cheese scones are a delicious snack, side, or base for a sandwich. They are usually made with flour, butter, leavening, milk, and cheese. The type of cheese used is key to the flavor of the scone, and a strong or mature cheddar is often preferred. Cheese scones can be made healthier by using ingredients like Greek yogurt and grated cheddar, and by substituting oil for butter to cut down on calories. They can also be made in advance and frozen to enjoy at a later date.
| Characteristics | Values |
|---|---|
| Calories | 183 |
| Protein | 10 grams |
| Core ingredients | Flour, butter, leavening, milk, cheese |
| Additional ingredients | Chives, mustard, cayenne, honey, jam, bacon, ham, smoked salmon, chutney, guacamole, pesto, pimento cheese |
| Health benefits | Calcium |
| Freezer-friendly | Yes |
Explore related products
What You'll Learn
Are cheese scones high in calcium?
Cheese scones are a delicious treat, perfect for breakfast, brunch, or as a side. They are often loaded with cheddar flavor and can be served warm with butter or alongside soups. While cheese scones may be tasty, are they high in calcium?
Cheese scones can be a source of calcium, depending on the type of cheese used. Hard cheeses like parmesan, cheddar, Swiss, Edam, gouda, Gruyere, or blue cheese are higher in calcium due to their lower water content. For example, a 3 cm cube of these hard cheeses contains 242-245 mg of calcium, which is a significant amount. Soft cheeses like Brie and Camembert have about 50% less calcium in the same-sized serving. Fresh cheeses like cottage cheese, goat cheese, ricotta, and mascarpone have even less calcium.
The calcium content in cheese scones can also vary depending on the brand, weight, and cheesemaking process. Other ingredients in the scones, such as milk or yogurt, can also contribute to the calcium content. However, it's important to note that full-fat cheese can be high in saturated fat and calories, and certain cheeses may contain high amounts of sodium. Therefore, while cheese scones can provide some calcium, they should be consumed in moderation as part of a balanced diet.
To increase the calcium content of cheese scones, one could experiment with different types of cheese that are known to be rich in calcium, such as parmesan or cheddar. Additionally, combining the cheese with other calcium-rich ingredients, such as poppy, sesame, celery, or chia seeds, could further boost the calcium content.
In conclusion, cheese scones can be a source of calcium, especially when made with hard cheeses like cheddar or parmesan. However, the calcium content can vary depending on the type of cheese and other ingredients used. It's important to be mindful of the overall nutritional profile of cheese scones and consume them as part of a balanced diet to maintain a healthy lifestyle.
Babybel Cheeses: Healthy or Harmful?
You may want to see also
How many calories do cheese scones have?
The calorie count of cheese scones depends on the ingredients used and the size of the scone. A cheese scone recipe that includes ham steak, full-fat cheese, and butter has 183 calories per scone. It's important to note that this calorie count may vary depending on the specific ingredients and proportions used in different recipes.
When it comes to the nutritional value of cheese scones, they can be a good source of protein and calcium, especially when made with cottage cheese or other types of cheese. However, it's important to consider the fat and calorie content, especially if you're watching your weight or have specific dietary restrictions.
While cheese scones can be a tasty treat, they may not be considered a healthy option due to their relatively high-calorie content. If you're looking for a more nutritious snack, you might want to opt for something with more fibre, vitamins, and minerals. However, as part of a balanced diet, cheese scones can be enjoyed in moderation.
Additionally, it's worth mentioning that the calorie count of cheese scones can be reduced by making some healthy substitutions. For example, using low-fat cheese, Greek yogurt instead of butter, or adding vegetables like spinach or chopped peppers can make them more nutritious while lowering the calorie content.
Overall, cheese scones can be a delicious treat, but it's important to be mindful of their calorie content and how they fit into your overall dietary needs and goals. Enjoying them in moderation and balancing them with a healthy diet and regular exercise can ensure you get the best of both worlds.
Cheese Bagels: Healthy or Unhealthy?
You may want to see also
Are cheese scones a healthy snack?
Cheese scones are a delicious snack, but are they healthy? Well, that depends on what you mean by "healthy." If you're looking for a snack that's low in calories and packed with nutrients, then cheese scones might not be the best option. However, if you're looking for a tasty treat that's not too indulgent, then cheese scones could fit the bill.
Let's take a closer look at the ingredients in cheese scones to get a better understanding of their nutritional value. The base of a traditional cheese scone is usually made with flour, butter, milk, and of course, cheese. Flour provides carbohydrates, which are a good source of energy, while milk and cheese offer protein and calcium. Butter, on the other hand, is high in fat and calories.
However, there are ways to make cheese scones healthier. For example, you can use whole wheat flour instead of white flour to add more fiber and nutrients. You can also opt for a lower-fat cheese or use less cheese overall to reduce the fat and calorie content. Another option is to substitute Greek yogurt for butter, which can add protein and reduce the amount of saturated fat. Additionally, adding herbs and spices like chives, mustard, or cayenne pepper can boost the flavor without adding unhealthy ingredients.
Cheese scones can be a tasty and relatively light snack, especially when made with healthier ingredient swaps. They can be a good option for a savory treat, but it's important to remember that they should be enjoyed in moderation as part of a balanced diet. So, while cheese scones may not be the healthiest snack option, they can certainly be a delicious and indulgent treat from time to time.
Pringles vs Cheese Curls: Which Snack is Healthier?
You may want to see also
Explore related products
Are cheese scones suitable for freezing?
Yes, cheese scones are suitable for freezing. Freezing scones is a great way to ensure you always have a stash ready to go. You can freeze both unbaked and fully-baked scones.
If you are freezing unbaked scones, cut the dough into wedges and skip any toppings such as cheese or sugar, as these will turn syrupy and draw moisture from the scones over time. Wrap the wedges in plastic wrap, then in foil to provide insulation against odour absorption. Mark the date on the foil, then freeze and use within two months. When you are ready to bake the scones, there is no need to defrost them first. Simply place the frozen unbaked scones directly on a baking sheet and place in the preheated oven.
If you are freezing fully-baked scones, wrap each scone individually in plastic cling wrap and transfer them to an airtight freezer bag, with the date and contents labelled. Baked scones will keep in the freezer for up to three months. When you are ready to eat the scones, defrost them before putting them in the oven to reheat. Brush the tops with milk or an egg wash after they have defrosted to give them a nice glisten. If you are reheating a baked scone from frozen, do so in the microwave, not the oven, to defrost and heat the scone at the same time.
Yellow Cheese: Healthy or Harmful?
You may want to see also
Are cheese scones suitable for vegetarians?
Cheese scones are a delicious treat, perfect for breakfast, brunch, or as a side with soup. They are often loaded with cheddar flavour, with a rich, savoury taste. But are they suitable for vegetarians?
The suitability of cheese scones for vegetarians depends on the ingredients used, specifically the type of cheese. Many cheeses are considered vegetarian-friendly, but some cheeses contain animal rennet, an enzyme found in animal stomachs that helps solidify the cheese. If the ingredients include traditional rennet, pepsin, or animal enzymes, the cheese scones are not vegetarian. However, if the cheese uses microbial, vegetable, or vegetarian rennet, it is suitable for vegetarians. It is always advisable to check the ingredients or food labels to ensure the product is vegetarian-friendly.
When preparing cheese scones at home, vegetarians can opt for vegetarian-friendly cheeses to make the dish suitable for their dietary preferences. There are also vegan cheese options available in supermarkets, which can be used to create vegan cheese scones. These vegan scones are described as light, buttery, and delicious, with a tang of mustard and the same satisfying experience as traditional cheese scones.
Some recipes for cheese scones include additional ingredients like ham or bacon, which are not vegetarian. It is important to be mindful of these additions and adjust the recipe accordingly to ensure the dish is vegetarian-friendly.
In summary, cheese scones can be suitable for vegetarians if made with vegetarian-friendly cheese and without any meat-based ingredients. When dining out or purchasing pre-made cheese scones, it is essential to inquire about the ingredients or look for vegetarian labelling to ensure they align with a vegetarian diet.
Gorgonzola Cheese: Healthy or Harmful?
You may want to see also
Frequently asked questions
Cheese scones can be healthy, especially if you make them at home. For example, you can use lactose-free cheese, Greek yogurt, and cashew milk to make them healthier.
You can use milk or cultured butter as alternatives to butter in cheese scones. Cultured butter adds a tangy depth to the scones, while milk makes them creamier.
Honey, butter, and jam are some healthy toppings for cheese scones. You can also add a fried egg on top of your cheese scone for a more nutritious breakfast.
Baking, microwaving, and freezing are some healthy ways to prepare cheese scones. You can also store them in an airtight container to keep them fresh for up to 2 days at room temperature or 4-5 days in the refrigerator.
Cheese scones can be a healthy snack option, especially when made with whole ingredients and enjoyed in moderation. They can be a good source of protein and calcium, and you can also add vegetables or fruits to increase their nutritional value.
