
Crab rangoon is a crispy, comforting savoury treat that can be made gluten-free. The gluten-free wonton wrappers can be made at home or bought at a store. The homemade wrappers can be made with rice paper, cassava flour, or gluten-free flour. The store-bought wrappers are usually made with cassava flour. The gluten-free wonton wrappers can be filled with crab and cream cheese to make crab rangoons.
| Characteristics | Values |
|---|---|
| Type of food | Crab cheese wonton wrappers |
| Gluten-free | Yes |
| Texture | Crunchy |
| Colour | Golden |
| Filling | Crab meat, cream cheese, and spices |
| Vegan option | Yes |
| Dairy-free option | Yes |
| Homemade option | Yes |
| Store-bought option | Yes |
| Freezer-friendly | Yes |
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What You'll Learn

Gluten-free crab rangoon recipes
Gluten-free crab Rangoon is a crispy, comforting savoury treat. The crunchy wonton wrappers hide a gloriously flavourful and creamy filling. Making dumplings and working with wonton wrappers might seem daunting at first, but once you find the tricks that work for you, you’ll be making these lovelies more often than you realise.
The shape you choose for your crab rangoons affects everything from the final texture to the dumpling’s structural integrity. Shapes matter! You’ll want to achieve maximum crunch on the outside, ensuring that your dumplings are deep golden and held together. The shape can impact how well your wonton wrapper holds its shape. You want to avoid dumplings falling apart and making a mess during cooking.
You can make your own gluten-free wonton wrappers. This easy gluten-free wonton wrapper recipe is versatile and easy to work with. You can use this recipe to make gluten-free egg rolls or other Chinese dumplings. For crab rangoon, you can let the dough be a bit thicker. The key is to make sure the veggies (cabbage, zucchini, etc.) are salted and all excess liquid is squeezed out.
When making gluten-free crab rangoons, you have the freedom to shape them in various forms, such as triangles, half-moons, purse or flower shapes, square packets, or even four-corner stars, depending on your preference and the occasion. This technique involves placing a tablespoon of the savoury filling in the centre of each wonton wrapper, moistening the edges for a secure seal, and then folding the wrapper to bring all four corners to the centre, creating a distinctive star or pinwheel shape. Crab rangoon is served hot. After being deep-fried to a golden, crispy finish, crab rangoons are best enjoyed warm to appreciate the creamy, savoury filling.
For the filling, in a mixing bowl, use a spatula to blend the cream cheese until creamy and soft. Add sugar, gluten-free Worcestershire sauce, minced garlic, sliced green onions, salt, black pepper, and optional cayenne pepper to the bowl. Stir until evenly combined. Fold in the shredded imitation crab until well-mixed. Make sure you buy gluten-free imitation crab; some filler brands use gluten when producing it. For vegans, use vegan cream cheese, change the imitation crab to artichoke hearts, make sure the Worcestershire sauce is vegan, and check that the gluten-free wonton wrappers are vegan.
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Homemade gluten-free wonton wrappers
Gluten-free wonton wrappers are a great alternative to traditional wheat flour wrappers, which are typically not gluten-free. They are perfect for those with gluten intolerance or allergies and can be used in a variety of dishes, such as crab rangoons, egg rolls, dumplings, and wonton soup. The process of making gluten-free wonton wrappers is straightforward and only requires simple gluten-free ingredients.
Ingredients
To make gluten-free wonton wrappers, you will need the following ingredients:
- Gluten-free flour blend
- Xanthan gum
- Modified tapioca starch (optional)
- Eggs
- Water
- Oil (optional)
- Glutinous rice flour (optional)
Method
- Combine the dry ingredients: In a large mixing bowl, whisk together the gluten-free flour blend, xanthan gum, and optional modified tapioca starch. These dry ingredients provide the structure and elasticity needed for the wrappers.
- Create a well: Make a well in the center of the dry ingredients by pushing the mixture to the sides of the bowl. This creates a space for the wet ingredients.
- Add wet ingredients: In the well, add the eggs and water, and optional oil. You can adjust the amount of water and oil to achieve the desired consistency.
- Stir and knead the dough: Mix the wet and dry ingredients until combined. The mixture should be ragged and clumpy. Then, knead the dough in the bowl, adding small amounts of water as needed, until it forms a ball. The dough should be sticky but not too sticky that it adheres to your hands.
- Divide and rest the dough: Divide the dough into two portions and wrap each portion in cling wrap, forming discs. This allows the dough to relax and makes it easier to roll out.
- Roll out the dough: On a flat surface, roll out the dough to your desired thickness. For crab rangoons, a slightly thicker dough is preferred. Use a cutter or pizza cutter to create uniform squares or desired shapes. Keep the unused dough covered with a damp towel to prevent drying.
- Fill and fold: Place the gluten-free wonton wrapper on a flat surface. Moisten the edges with water to help create a seal. Add your desired filling, such as crab and cream cheese, in the center, being careful not to overfill. Fold the wrapper diagonally to form a triangle, pressing gently to remove air pockets and seal the edges. You can then shape it further by following various folding methods.
- Cook and enjoy: Depending on your recipe, you can boil, steam, fry, or bake your gluten-free wontons. Enjoy them as a delicious and crispy treat!
Tips and Tricks
- You can freeze any unused gluten-free wonton wrappers. Simply stack them with waxed paper in between, seal them in a freezer-safe container, and defrost them overnight in the refrigerator before using.
- When working with gluten-free dough, remember that it can be delicate and prone to tearing. Handle it with care and follow specific instructions for the dough you are using.
- If you are making crab rangoons, you can use vegan or dairy-free cream cheese and imitation crab meat or artichoke hearts for a vegan option.
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Store-bought gluten-free wonton wrappers
While crab cheese wonton wrappers can be made gluten-free, it is important to note that most commercially available wonton wrappers are made with wheat flour and are not gluten-free. However, there are a few options for store-bought gluten-free wonton wrappers that you can explore.
Firstly, there are some gluten-free wonton wrappers available online, such as on Amazon.com. These products tend to be pricier than regular wonton wrappers, but they offer convenience and peace of mind for those who require a gluten-free diet.
Secondly, some specialty grocery stores or health food stores may carry gluten-free wonton wrappers. It is always worth checking the ingredient lists and nutrition labels to ensure that the product is truly gluten-free and safe for your dietary needs.
Lastly, if you are unable to find pre-made gluten-free wonton wrappers in stores, there are recipes available online that can guide you through the process of making your own. While it may be more time-consuming, making your own wrappers ensures that you know exactly what ingredients are being used and can customize them to your taste and texture preferences.
When making your own gluten-free wonton wrappers, it is important to follow the recipe precisely. These recipes typically call for gluten-free flour, eggs, and water, and the dough can be rolled out and cut into the desired shapes. Some recipes may also include additional ingredients or techniques to improve the texture and pliability of the wrappers.
In summary, while store-bought gluten-free wonton wrappers may be available through online retailers or specialty stores, making your own at home is also a viable option, especially if you want to ensure the freshness and quality of your wrappers.
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Vegan crab rangoon
Crab Rangoon is a popular appetiser in American Chinese cuisine, known for its crispy texture and creamy filling. The traditional recipe includes crab and cream cheese in a wonton wrapper. However, you can easily make this dish vegan by substituting the crab with artichoke hearts, shredded king oyster mushrooms, finely chopped jackfruit, or hearts of palm. You should also ensure that you use vegan cream cheese and vegan wonton wrappers.
Ingredients:
- Vegan cream cheese
- Artichoke hearts, shredded king oyster mushrooms, finely chopped jackfruit, or hearts of palm (for the "crab")
- Minced chives or green onions (scallions)
- Garlic
- Ginger
- Vegan Worcestershire sauce
- Soy sauce
- Sesame oil
- Sugar
- Salt
Instructions:
- Prepare the "crab" substitute by grating firm tofu and carrots or mashing hearts of palm until they resemble a crab-like consistency.
- In a mixing bowl, combine the cream cheese, sugar, Worcestershire sauce, garlic, ginger, soy sauce, sesame oil, sugar, and salt. Stir until evenly combined.
- Fold in the "crab" substitute and minced chives or green onions until well-mixed.
- Place a wonton wrapper on a flat surface. Spoon the mixture into the centre of the wrapper.
- Dip your finger in water and dab all four sides of the wrapper.
- Bring two opposite corners of the wrapper together to form a triangle and seal the edges. You can also experiment with other shapes, such as a four-pointed star, a flower, or a purse-like shape.
- Heat oil in a large pan. Fry the vegan crab Rangoon a few at a time, making sure not to overcrowd the pan. Fry until they are golden brown and crispy, typically 3 to 5 minutes.
- Transfer to a cooling rack or paper towel-lined plate. Repeat until all the wontons are fried.
- Garnish with chopped chives and serve hot with sweet chilli sauce or your favourite dipping sauce.
Enjoy your vegan crab Rangoon! You can also experiment with different fillings and shapes to make the recipe your own.
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Crab rangoon filling
Crab Rangoon is a delicious snack or appetiser that can be easily made gluten-free. The key to a good crab Rangoon is the filling, which should be creamy and well-seasoned. The filling is encased in a wonton wrapper, which can be homemade or store-bought, and gluten-free if required.
The filling for crab Rangoon typically consists of crab meat and cream cheese, with the option to add various seasonings and ingredients to enhance the flavour and texture. The type of crab meat used can vary depending on preference and availability. Canned crab, lump crab meat, or imitation crab meat are all suitable options. For those who prefer a vegetarian or vegan option, the imitation crab meat can be substituted with artichoke hearts.
To prepare the filling, it is recommended to start with softened cream cheese at room temperature. This can be achieved by microwaving a glass bowl for two minutes and then placing the cream cheese inside to soften. The cream cheese is then blended until creamy and soft, creating the base for the filling.
Once the cream cheese is softened, additional ingredients can be added and mixed until well combined. Common ingredients used to season the filling include sugar, Worcestershire sauce, minced garlic, sliced green onions or scallions, salt, black pepper, cayenne pepper, and soy sauce. Fresh basil can also be added for an extra flavour boost. For a vegan option, ensure that the Worcestershire sauce is vegan-friendly.
The key to achieving the ideal creamy texture in the filling is to ensure that the crab meat is well-drained. Excess moisture can cause steam build-up during cooking, leading to puffy or exploded rangoons. When preparing the imitation crab meat, it is recommended to use the stick form as it shreds into crab-like pieces that seamlessly incorporate into the filling.
In conclusion, the crab Rangoon filling is a versatile and flavourful component that can be customised to personal preferences. The combination of creamy cheese, well-seasoned crab meat, and crispy wonton wrappers makes crab Rangoon a popular and indulgent treat that can be easily prepared at home.
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Frequently asked questions
Yes, you can make crab and cheese wonton wrappers gluten-free by using gluten-free flour. You can also buy gluten-free wonton wrappers from stores.
To make crab and cheese wonton wrappers gluten-free, you can use gluten-free flour to make the dough for the wrappers. You can also use rice paper or cassava flour wrappers as an alternative.
Yes, you can buy pre-packaged gluten-free wonton wrappers from stores.
To make gluten-free crab and cheese wontons, you can fill the wonton wrappers with a mixture of crab meat, cream cheese, scallion, garlic, Worcestershire sauce, sesame oil, and salt. For vegans, you can use vegan cream cheese, vegan mozzarella, and grated firm tofu.























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