Patrick Oconnell
Eggs and cheese are both protein-rich foods, with cheese also being a dairy product. While eggs are a great source of good fats, protein, vitamins, and minerals, adding cheese to them may not be the best idea. This is because the combination of these two foods can be difficult to digest and slow down the digestive process. This is especially true if you are consuming other protein-rich foods or dairy products in the same meal. However, some people enjoy the taste of eggs and cheese together and believe that it is a good way to add extra protein to their meal. Ultimately, it is up to the individual to decide whether they want to combine eggs and cheese, but it is recommended to avoid consuming them together in large quantities or on a regular basis.
| Characteristics | Values |
|---|---|
| Taste | Eggs and cheese are a tasty combination |
| Nutrition | High in protein, good fats, vitamin A, vitamin B12, vitamin D, iron and choline |
| Health | May cause digestive issues, weight gain, acne, bloating, gas, and fatigue |
| Calories | High in calories |
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What You'll Learn
Eggs and cheese: a protein-rich combination
Eggs and cheese are both protein-dense foods. While eggs are a powerful source of good fats, protein, vitamin A, vitamin B12, vitamin D, iron and choline, cheese is a dairy product that is also rich in protein.
Combining eggs and cheese may not be a healthy option for your morning meal. According to Ayurveda, there are certain food combinations that disturb the normal functioning of the gastric fire and upset the balance of doshas. These wrong combinations can cause indigestion and fermentation or rotting of foods that can lead to stomach problems. Moreover, dairy products are highly inflammatory for most people, and can cause acne, bloating, gas, fatigue, and other symptoms due to an inability to digest dairy.
However, the combination of eggs and cheese may be good for those who are into bodybuilding, as it fulfils their need for an extra boost of proteins, but they should also be working out accordingly. It is recommended not to eat eggs and cheese together every day as everything in excess is bad for one's health.
There are several ways to make a delicious eggs and cheese combination. For ingredient-heavy egg dishes, there are several cheeses to choose from, like feta, fresh goat cheese, or sharp pecorino. The salty, punchy attitude of a cheddar, gouda, or blue, will compete with the eggs for centre stage. American cheese and cream cheese are great additions to your scrambled eggs since they melt easily and will double the creaminess. For those who like their cheese melted, cheddars, mozzarella, and alpine cheeses like Gruyère are good choices for an omelette.
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Dairy and eggs: difficult to digest
Dairy products and eggs are both excellent sources of protein, but when combined, they may be difficult to digest. This is because protein takes the longest to digest, and consuming two protein-dense foods together can lead to delayed digestion and tummy troubles.
According to Ayurveda, certain food combinations can disrupt the normal functioning of the gastric system and upset the balance of doshas. Pairing eggs with cheese is one such incompatible combination, which can cause indigestion and fermentation, leading to potential stomach problems.
The effects of combining dairy and eggs can be especially noticeable in the mornings. Many people have an inability to digest dairy, and while they may not realize it, they may be suffering from symptoms such as acne, bloating, gas, and fatigue. Therefore, it is recommended to avoid pairing eggs with dairy products like cheese, especially for breakfast.
However, it is important to note that not everyone experiences digestive issues with this combination. Some people may enjoy the taste and the extra boost of protein that comes with adding cheese to their eggs. Ultimately, it is a matter of personal preference and tolerance, and the key is to practice moderation and listen to your body's responses.
If you choose to combine dairy and eggs, there are various types of cheese that pair well with eggs, such as cheddar, Monterey Jack, Swiss, feta, cream cheese, and many more. These cheeses can enhance the flavour and creaminess of egg dishes, making them a tasty, protein-rich option.
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Calories and weight gain
Eggs are a good source of protein, vitamins, and amino acids, making them an excellent choice for clean eating and maintaining weight. However, when cooked with cheese, eggs can become a calorie-dense meal that may contribute to weight gain.
Cheese is a major culprit when it comes to extra calories, and adding it to scrambled eggs or an omelette can significantly increase the calorie count of the dish. According to nutrition expert Aviva Samuels, two scrambled eggs with cheese can range from about 280 to 320 calories, while opting for scrambled eggs without cheese can save you at least 100 calories. Eating cheese in the morning can also trigger increased dopamine production in the brain due to the presence of casein in cheese. This can lead to binge eating later in the day and inadvertently increase your overall calorie intake.
Eggs, when consumed in moderation, can be a part of a healthy diet. Most healthy individuals can eat up to seven eggs a week without negatively affecting their heart health. Eggs are a good source of protein and amino acids, which can help with weight maintenance and even weight loss. Studies have shown that eating eggs can improve satiety, leading to lower energy intake and a positive impact on weight management.
Cheese, on the other hand, is often associated with weight gain due to its high-calorie, high-fat, and high-sodium content. However, not all cheeses are equal in their nutritional value and impact on weight loss. Some cheeses, like mozzarella, Swiss cheese, and feta, are lower in fat, sodium, and calories compared to other varieties. These lower-fat cheeses can be beneficial for weight loss when consumed in moderation as they can help you feel fuller for longer, reducing the temptation to snack and decreasing your overall calorie intake.
While eggs and cheese can be a tasty combination, it is important to be mindful of the potential calorie intake and its impact on weight gain. Opting for lower-calorie cheese varieties and practising moderation can help balance the enjoyment of this combination with maintaining a healthy weight.
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Ayurvedic food combinations
According to Ayurveda, consuming incompatible foods can lead to health issues over time. Many diseases may occur due to incompatible foods, such as indigestion, fermentation, putrefaction, gas formation, toxemia, metabolic disorders, weight problems, gastrointestinal issues, and more.
Ayurveda believes that food combinations are of great importance. When two or more foods with different tastes, energies, and post-digestive effects are combined, it can overload Agni (the digestive fire), inhibiting the enzyme system and resulting in toxin production.
Eggs and cheese are considered incompatible with each other and with several other foods in Ayurveda. Here are some Ayurvedic guidelines regarding food combinations, specifically concerning eggs and cheese:
Eggs:
- Eggs are considered incompatible with milk, cheese, yogurt, fruit, potatoes, fish, meat, and melons.
- They are heating and can aggravate the Pitta dosha, especially when consumed in excess.
- For Vata individuals, eggs can be nourishing and grounding but should still be eaten in moderation.
- Kapha individuals may want to avoid eggs as they can be heavy and contribute to Kapha imbalances.
- Spiritual practitioners may consider eggs rajasic or tamasic, which can potentially hinder spiritual growth.
- Egg whites are a great source of protein, while egg yolks are nourishing but high in cholesterol.
- Hard-boiled eggs are difficult to digest, while egg drop soup is the easiest to digest.
Cheese:
- Cheese is incompatible with fruits, especially melons, and bananas.
- It is also not recommended to be combined with nightshades (potatoes, eggplant, peppers, and tomatoes) as it can be taxing on digestion.
- Cheese, being a dairy product, should not be mixed with starches, grains, or beans, as these combinations can lead to sluggish digestion.
In summary, according to Ayurvedic principles, eggs and cheese are considered incompatible with each other and with several other foods. Consuming these foods together can lead to digestive issues and reduced nutritional absorption. It is recommended to follow Ayurvedic guidelines and individual constitutions to determine the best food combinations for optimal health and well-being.
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Alternatives to cheese on eggs
While cheese and eggs are a popular combination, cheese is a dairy product that can cause an inflammatory response in the body and make it difficult to lose weight. If you are looking for alternatives to cheese on eggs, there are several options to consider.
One option is to use vegan cheese, which is made from nuts and seeds, such as cashews, macadamias, pine nuts, pistachios, almonds, Brazil nuts, walnuts, hemp seeds, pumpkin seeds, sunflower seeds, sesame seeds, and poppy seeds. These vegan cheeses can provide a range of textures and flavours, from delicate and creamy to pungent and hard. Some popular flavours include Veganzola, Macon Brie, and Vromage Blanc.
Another option is to use avocado, which can add a creamy texture and healthy fats to your eggs. You can also try adding nutritional yeast to your eggs, which some people enjoy as a seasoning. Additionally, oils such as sesame oil or red palm oil can be used to add flavour to your eggs, although they may not provide the same creaminess as cheese.
If you are looking for a more savoury option, you can create a sauce with coconut milk and blended cashews, along with nutritional yeast. This combination provides a rich and savoury flavour that can complement eggs.
For those who are open to trying plant-based alternatives, there are dairy-free, plant-based cheese substitutes available that have similar textures and flavours to traditional cheese. These products are cholesterol-free, gluten-free, and free of artificial ingredients and preservatives. Field Roast's Chao Creamery, for example, offers a range of non-dairy coconut cheeses that shred and melt like traditional cheese.
In summary, while cheese and eggs may be a popular combination, there are several alternatives to consider that can provide similar flavours and textures while offering potential health benefits or accommodating dietary restrictions.
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Frequently asked questions
Eggs and cheese are a tasty combination, but they may not be a healthy option for your morning meal. Both eggs and cheese are protein-rich, and protein takes the longest to digest. This may cause tummy problems and slow down your digestive processes.
Consuming two protein-dense foods together can cause an inflammatory response in the body, making it difficult to lose weight. This combination can also cause fermentation and rotting of foods, leading to stomach problems.
If you're looking for a protein-rich breakfast, consider oatmeal, almonds, or oats. You can also add spices and herbs to your eggs instead of cheese.
Eggs and cheese can be a good combination for those into bodybuilding as it provides an extra boost of protein. However, it's important to ensure you're also working out accordingly.
