Kamil Perry
Frozen bean and cheese burritos are a convenient meal option, but are they a healthy choice? The nutritional value of frozen burritos varies depending on the brand and ingredients. While some options are rich in protein and fibre, others are high in calories, saturated fat, and sodium. For example, Tina's epic red hot beef burrito is filling with 840 calories and 23 grams of protein, but it contains 60% of the daily recommended fat and sodium intake. On the other hand, Whole Foods' bean and rice burrito is a healthier option with lower calories, fat, and sodium content. The type of fillings also matters—lean chicken, beans, vegetables, and salsa are better choices than salty meats and heavy cheeses.
| Characteristics | Values |
|---|---|
| Calories | Around 400 calories or less is a good indicator of healthfulness. |
| Fillings | Beans, vegetables, lean chicken, and salsa are considered healthy. Salty meats and heavy cheeses are high in calories, saturated fat, and sodium. |
| Ingredient list length | A shorter list of ingredients indicates less processing. |
| Sodium | Aim for lower sodium options, with a daily value of 21% or less. |
| Protein | Higher protein options are preferable, with at least 8 grams or more per burrito. |
| Fat | Choose options with lower fat content, especially saturated fat. |
| Taste | Some frozen bean and cheese burritos may lack flavor or have a bland taste. |
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What You'll Learn
Calorie count
The calorie count of frozen bean and cheese burritos varies depending on the brand and the ingredients used. Calorie counts for frozen burritos can range from around 270 to 840 calories. For example, Tina's epic red hot beef burrito has 840 calories, while a chicken, brown rice, and black bean burrito has 270 calories.
When considering the calorie count of frozen bean and cheese burritos, it is important to look at the total calories and the breakdown of calories from different nutrients. For instance, the number of calories from protein, carbohydrates, and fat. A higher contribution of calories from protein and healthy fats is generally considered more nutritious than a high contribution of calories from saturated fats and carbohydrates.
Additionally, the type of cheese and other ingredients included in the burrito can significantly impact the calorie count. For example, a burrito with high-fat cheese and other high-calorie ingredients like sour cream will be higher in calories than one with lower-fat cheese and other lower-calorie toppings.
It is worth noting that while calorie count is an important indicator of a frozen burrito's overall healthfulness, it is not the only factor. The type of ingredients, their quality, and the processing involved can also play a significant role in determining the nutritional value of a frozen bean and cheese burrito.
When choosing a frozen bean and cheese burrito, it is advisable to consider the calorie count and the nutritional profile to ensure it aligns with your dietary needs and preferences.
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Filling choices
When it comes to filling choices for frozen burritos, there are several options to consider. The most popular choice seems to be beans, with black beans and pinto beans being commonly used. Other options include tofu, beef, chicken, and cheese. For vegetarians, bean-based burritos with cheese are a good option, while meat eaters can choose from a variety of fillings like chicken, beef, or even free-range chicken as used by Red's Natural Foods.
The type of cheese used can also vary, with some brands offering Monterey Jack cheese, while others use cheddar cheese. Some burritos also include additional ingredients like rice, corn, tomatoes, onions, and various spices. For example, Bad Hambres' frozen bean and cheese burritos use Monterey Jack cheese, pinto beans, and a house-made salsa with a kick, all wrapped in a fresh-baked tortilla.
When it comes to choosing a healthy filling, it is recommended to look for options rich in healthy ingredients like beans, vegetables, lean chicken, and salsa. Beans are a good source of plant-based protein and can be a healthier alternative to meat-filled burritos. Lean chicken is also a good option, as it is lower in fat and calories compared to other meats.
On the other hand, it is best to avoid fillings that are high in calories, saturated fat, and sodium. Salty meats like sausage, shredded beef, and heavily processed meats should be consumed in moderation. Heavy cheeses can also contribute to high calories and saturated fat intake, so it is advisable to opt for burritos with moderate amounts of cheese.
Additionally, the number of ingredients listed on the packaging can be indicative of the processing level of the product. A long list of ingredients may suggest a highly processed product, so choosing options with shorter ingredient lists is generally recommended.
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Processing and ingredient list length
When it comes to processing and ingredient list length, shorter ingredient lists generally indicate less processing. An ingredient list that fills the whole package is a sign of a highly processed product.
Frozen bean and cheese burritos can vary in their processing and ingredient list length depending on the brand and specific product. For example, Bad Hambres frozen bean and cheese burritos are made with whole beans, Monterey Jack cheese, house-made salsa, and locally-baked tortillas. The ingredient list for their burritos includes items such as pinto beans, flour, water, pork fat, vegetable oil, milk, sugar, salt, cheese, and various ingredients for their broth and hot sauce. While the exact number of ingredients is unclear, the list appears relatively long and may indicate a moderate to high degree of processing.
On the other hand, some brands offer simpler ingredient lists and less processing. For instance, Amy's Kitchen's cheesy bean and rice burrito is noted for its decipherable ingredient list. Similarly, Whole Foods' 365 brand bean and rice burrito is touted as a healthy and wholesome option, suggesting minimal processing.
It's worth noting that the degree of processing and ingredient list length can vary significantly across different brands and products. Some frozen bean and cheese burritos may have shorter ingredient lists and less processing, while others may have longer ingredient lists and more complex preparation methods.
In general, choosing frozen burritos with shorter ingredient lists and less processing is advisable for those seeking more wholesome and nutritious options. However, it's always a good idea to read the ingredient list and assess the degree of processing to make an informed decision about the food you're consuming.
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Sodium and saturated fat content
While frozen bean and cheese burritos can be a quick and tasty meal option, it's important to consider their nutritional value, especially when it comes to sodium and saturated fat content.
Sodium is an essential mineral that helps maintain fluid balance and nerve function in the body. However, excessive sodium intake can lead to increased blood pressure and water retention, which can be detrimental to overall health. Frozen burritos can vary significantly in their sodium content, ranging from around 320 mg to over 1,300 mg per serving. For example, the Whole Foods 365 brand bean and rice burrito contains 320 mg of sodium, while an XXL-sized beef and bean burrito from El Monterey contains 620 mg. Tina's epic red hot beef burrito contains an even higher amount, providing 55% of the Daily Value of sodium.
When choosing a frozen bean and cheese burrito, it's important to check the sodium content on the nutrition label. Aim for options that provide no more than 20% to 25% of the Daily Value of sodium per serving, which is generally considered a healthy range.
Now, let's talk about saturated fat. Saturated fat is a type of fat found primarily in animal-based foods, such as meat and dairy products. While fat is necessary for our bodies to function properly, excessive saturated fat intake can lead to increased levels of low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol. This, in turn, can increase the risk of cardiovascular disease.
The saturated fat content of frozen bean and cheese burritos can vary as well. Some burritos contain as little as 2 to 3 grams of saturated fat, while others may contain up to 12 grams or more. For instance, Amy's Kitchen's cheesy bean and rice burrito has 2.5 grams of saturated fat, while an XXL beef and bean burrito from El Monterey contains 7 grams. Tina's epic red hot beef burrito contains an even higher amount, providing 60% of the Daily Value of saturated fat.
When selecting a frozen bean and cheese burrito, pay attention to the saturated fat content on the nutrition label. It's recommended to choose options that provide no more than 10% of the Daily Value of saturated fat per serving. Additionally, look for burritos that use healthier types of fat, such as unsaturated fats from plant-based sources like avocado or olive oil.
In summary, when choosing a frozen bean and cheese burrito, it's crucial to consider both the sodium and saturated fat content. Look for options that fall within the recommended daily intake ranges for these nutrients. Opt for burritos with shorter ingredient lists and choose fillings that are rich in healthy ingredients like beans, vegetables, lean chicken, and salsa. By making informed choices, you can enjoy the convenience of frozen burritos while maintaining a balanced and nutritious diet.
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Nutritional value
The nutritional value of frozen bean and cheese burritos varies depending on the brand and the ingredients used. While nutritional information is not available for all brands, some sources suggest that frozen burritos can be a relatively healthy option, depending on their calorie count and the types of ingredients used.
For example, a nutritionist writing for EatThis.com recommends choosing frozen burritos with fillings that are rich in healthy ingredients like beans, vegetables, lean chicken, and salsa. On the other hand, they advise against choosing burritos with salty meats like sausage and Mexican shredded beef or heavy cheeses, as these can be high in calories, saturated fat, and sodium.
Some healthier frozen burrito options recommended by nutritionists include the Whole Foods 365 brand bean and rice burrito, which is low in calories, fat, and sodium, and Evol's chicken, bean, and rice burrito, which offers a good balance of protein, fiber, and sodium. Amy's Kitchen's cheesy bean and rice burrito is also mentioned as a good option, as it contains plenty of fiber and protein and has a short, easily decipherable ingredient list.
On the other hand, some frozen burritos are highlighted as less healthy options. For example, Tina's epic red hot beef burrito is high in calories, fat, and sodium, providing 60% of the daily value of both total and saturated fat and 55% of the daily value of sodium. El Monterey's XXL beef and bean burrito is also criticised for its high calorie, carb, and sodium content.
It is worth noting that some sources suggest that frozen bean and cheese burritos may not always provide the most nutritious option, as they can be high in sodium and saturated fat. However, this may vary depending on the brand and the specific ingredients used. Additionally, while some frozen burritos may be a convenient option, they may not always deliver on flavour, with some reviewers noting that certain brands lacked flavour or had limited joy to be had.
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Frequently asked questions
Frozen bean and cheese burritos can be a quick and tasty meal, but they can be unhealthy depending on their ingredients and calorie count. Some burritos are high in calories, saturated fat, and sodium.
Salty meats and heavy cheeses are harbingers of high calories, serious saturated fat, and ample sodium.
Beans, vegetables, lean chicken, and salsa are rich in nutrients and healthier options.
Whole Foods' 365 brand bean and rice burrito is a healthy choice. It is low in calories, fat, and sodium, but it is not super high in protein.
You can add Mexican rice and sautéed veggies to your burrito to make it a more balanced meal.
