Patrick Oconnell
The Laughing Cow cheese triangles are a convenient snack option, but are they a healthy choice? The cheese triangles are marketed as a good source of calcium and protein, with no artificial preservatives, colours or modified milk ingredients added. They are also low in calories, with the 'Lightest' variety containing only 19 calories per triangle. In addition to this, Laughing Cow cheese contains vitamin D, which is important for eye health and maintaining skin, hair, gums and lungs. However, it is worth noting that the cheese triangles are a processed cheese product, and may contain high levels of sodium and saturated fat. So, are Laughing Cow cheese triangles healthy? The answer may depend on how they fit into one's overall diet and lifestyle.
| Characteristics | Values |
|---|---|
| Calories | 19-20 kcal per triangle |
| Calcium | 12% of the daily recommended amount |
| Vitamin D | Improves eye function and strengthens cells in hair, gums, and lungs |
| Vitamin B2 | Aids in energy turnover by converting carbohydrates, proteins, and fats into energy |
| Protein | Contributes to muscle maintenance |
| Artificial preservatives | None added |
| Artificial colours | None added |
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What You'll Learn
Laughing Cow cheese triangles are a good source of calcium
Laughing Cow cheese triangles are a great source of calcium, providing 12% of the daily recommended amount per serving. Calcium is essential for maintaining strong and healthy bones and teeth. As such, Laughing Cow cheese triangles can contribute to bone and dental health.
In addition to calcium, Laughing Cow cheese triangles also contain protein, which contributes to muscle maintenance when consumed as part of a balanced diet and healthy lifestyle. The triangles are also a good source of vitamin D, which is important for eye health and maintaining healthy skin, hair, gums, and lungs.
Vitamin D works to improve the function of the eyes, while also strengthening the cells in the hair, gums, and lungs by maintaining the health of the skin and membranes. Vitamin B2, also present in the cheese triangles, aids in energy turnover by helping convert carbohydrates, proteins, and fats into energy, thus benefiting the metabolism.
The convenient, individually wrapped portions of Laughing Cow cheese triangles make them an easy and tasty way to get some calcium into your diet. They can be enjoyed as a snack on their own, spread on a cracker or celery stick, or used as a butter substitute in sandwiches.
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They contain vitamins D, D12, A, and B2
The Laughing Cow cheese triangles are fortified with vitamins D, D12, A, and B2, in addition to being a good source of calcium and protein. Vitamin D is essential for maintaining healthy eyes, skin, hair, gums, and lungs. It helps improve eye function and strengthens the cells in your hair, gums, and lungs. Vitamin D also plays a crucial role in maintaining skin health and membranes.
Vitamin A, another essential nutrient present in Laughing Cow cheese triangles, works in tandem with vitamin D to maintain healthy skin and membranes. This combination of vitamins helps to strengthen the cells in your body, providing a robust defense against the elements.
Vitamin B2, also known as riboflavin, is a key player in energy production. It assists in converting carbohydrates, proteins, and fats into energy, making it an important contributor to your metabolism. This means that including Laughing Cow cheese triangles in your diet can provide a boost to your energy levels, especially when combined with a balanced diet and healthy lifestyle.
Vitamin D12, a form of vitamin B12, is also present in Laughing Cow cheese triangles. Vitamin B12 is crucial for maintaining healthy nerve function and the formation of red blood cells. It helps ensure that your body can effectively utilize the energy produced with the help of vitamin B2.
In summary, Laughing Cow cheese triangles, with their unique combination of vitamins D, D12, A, and B2, offer a convenient and tasty way to support your health. These vitamins work together to promote healthy eyes, skin, hair, gums, and energy levels, making these cheese triangles a nutritious addition to your diet.
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Each triangle has around 20 calories
The Laughing Cow cheese triangles are a convenient and tasty snack option. Each triangle has around 20 calories, making them a great choice for those who want to enjoy cheese without consuming too many calories. The individually wrapped portions make it easy to keep track of your consumption and ensure you don't overindulge.
The low-calorie count of these cheese triangles makes them a good fit for a balanced diet. They can be enjoyed on crackers, celery sticks, or as a butter substitute in sandwiches. With each triangle containing only a small number of calories, you can get creative and add them to your favourite snacks without significantly increasing the calorie count.
In addition to their low-calorie content, The Laughing Cow cheese triangles offer some nutritional benefits. They are a good source of calcium, which is essential for maintaining healthy teeth and bones. Calcium also supports strong and healthy bones, providing 12% of the daily recommended amount per serving. This makes them a nutritious option, especially when compared to other snacks that might be higher in calories but offer less in terms of nutritional value.
The triangles also contain protein, which contributes to muscle maintenance when consumed as part of a balanced diet and healthy lifestyle. Furthermore, they are free from artificial colours and preservatives, making them a more natural snack choice. The Laughing Cow cheese triangles have been a beloved snack option since 1921, known for their smooth and creamy texture and unique taste.
Overall, The Laughing Cow cheese triangles are a healthy and delicious snack option. With each triangle containing around 20 calories, they offer a guilt-free way to enjoy cheese. They provide some important nutrients, including calcium and protein, and can be easily incorporated into a balanced diet. So, whether you're looking for a quick snack or a tasty addition to your meals, these cheese triangles are a great choice.
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They contain protein, which helps maintain muscles
The Laughing Cow cheese triangles are a great source of protein, which is essential for maintaining muscles. Protein helps to repair and rebuild muscle tissue, ensuring they stay strong and healthy. This is especially important for those who are physically active or are looking to build muscle mass.
Each triangle contains a good amount of protein, contributing to your daily protein intake. When consumed as part of a balanced diet and healthy lifestyle, protein can have numerous benefits for the body. It is a key nutrient for muscle health and can also help with weight management, as it increases feelings of fullness and boosts metabolism by aiding in the conversion of carbohydrates, proteins, and fats into energy.
The Laughing Cow cheese triangles are an easy and convenient way to add protein to your diet. They can be enjoyed on crackers, celery sticks, or sandwiches, providing a tasty and nutritious snack. With individually wrapped portions, they are perfect for on-the-go consumption and can be easily packed for work, school, or travel.
In addition to protein, The Laughing Cow cheese triangles also contain calcium, which is essential for maintaining healthy teeth and bones. Each serving provides 12% of your daily recommended calcium intake, contributing to strong and healthy bones. Vitamin D is another important nutrient found in these cheese triangles, which can improve eye function and support the health of your skin, hair, gums, and lungs.
Overall, The Laughing Cow cheese triangles are a nutritious option that can fit into a balanced diet. Their protein content makes them a great choice for those looking to maintain or build muscle mass, while also offering other important nutrients like calcium and vitamin D. Enjoy them as part of a healthy snack or meal, and as always, practice moderation and ensure a varied diet to achieve overall wellness.
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They're a healthy alternative to butter in sandwiches
The Laughing Cow cheese triangles are a healthy alternative to butter in sandwiches. They are a good source of calcium, which is essential for maintaining healthy teeth and bones, and they also contain protein, which helps to maintain muscles when consumed as part of a balanced diet and healthy lifestyle. In addition, The Laughing Cow triangles contain vitamins A, B2, and D, which offer a range of health benefits. Vitamin A, for example, helps maintain skin and membrane health, strengthening hair, gum, and lung cells. Vitamin B2 aids in energy turnover, helping to convert carbohydrates, proteins, and fats into energy, while vitamin D improves eye function.
The Laughing Cow cheese triangles are also a great option for those looking to reduce their calorie intake. With approximately 19 to 20 calories per triangle, they can be a simple and satisfying butter substitute in sandwiches, saving you almost 70 calories. The individually wrapped portions make it easy to monitor your consumption and ensure you don't overindulge.
The triangles are made with carefully selected ingredients to create a unique and tasty flavour that can enhance the taste of sandwiches. They are smooth and creamy, making them easy to spread, and they come in convenient packaging that allows for easy consumption.
Overall, The Laughing Cow cheese triangles are a nutritious and delicious alternative to butter in sandwiches. They offer a good source of calcium and protein, various vitamins with health benefits, and a low-calorie option for those watching their weight. So, if you're looking for a healthy butter substitute, consider adding some laughter to your lunch with The Laughing Cow cheese triangles!
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Frequently asked questions
Laughing Cow cheese triangles are a great source of calcium and protein and contain no artificial preservatives, colours or additional ingredients. Calcium is needed for healthy teeth and bones, and protein helps maintain muscles when eaten as part of a balanced diet.
The Laughing Cow Lightest cheese triangles contain 19 calories per triangle, while the Extra Light triangles contain 20 calories per triangle.
Laughing Cow cheese triangles are made with only four dairy ingredients: pasteurized milk, modified milk ingredients, bacterial culture, and salt. They also contain calcium chloride and microbial enzymes.
Laughing Cow cheese triangles come in convenient 8-packs and 16-packs. One serving of Laughing Cow cheese provides 12% of the daily recommended amount of calcium.
Laughing Cow cheese triangles can be enjoyed in a variety of ways. Spread them on crackers, celery sticks, or sandwiches for a tasty and healthy snack. They can also be used as a butter substitute to save on calories.
