Bushra Griffith
Parmesan cheese crisps are a popular keto-friendly snack that can be made at home with just one ingredient—Parmesan cheese. They are easy to make, tasty, and low-carb, making them a perfect snack for those on the keto diet. You can also buy them from stores or online, with brands such as ParmCrisps offering 100% real Parmesan cheese crisps that are keto-friendly, gluten-free, and sugar-free.
| Characteristics | Values |
|---|---|
| Number of ingredients | 1 |
| Main ingredient | Parmesan cheese |
| Other ingredients | Cayenne, black pepper, dill, rosemary, Italian seasoning, nutritional yeast, ranch seasoning blend, garlic powder, onion powder, curry powder, thyme, za'atar, dukkah, everything bagel seasoning, paprika |
| Preparation time | 15 minutes |
| Baking time | 5-10 minutes |
| Storage | 2-3 weeks in an airtight container at room temperature |
| Nutritional value | High protein, sugar-free, low-carb, gluten-free |
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What You'll Learn
Parmesan cheese crisps are keto-friendly
To make these keto-friendly crisps, start by preheating your oven to 350°F. While the oven is heating up, line a baking sheet with parchment paper or spray it with a light coating of oil. Next, create small piles of grated or shredded Parmesan cheese on the lined baking sheet, leaving about an inch of space between each pile. You can also use silicon cupcake molds or trays to make the crisps, which some people find easier to load and unload. Flatten the piles of cheese slightly with the back of a spoon. Then, bake the cheese in the oven for 5–10 minutes, or until the edges are golden brown. The longer you cook them, the crispier they will be. Once they are done, remove them from the oven and let them cool.
If you want to add extra flavour to your Parmesan cheese crisps, you can sprinkle them with seasonings such as everything bagel seasoning, paprika, garlic powder, onion powder, curry powder, cayenne, or chipotle powder. You can add these seasonings to the cooked crisps, or mix them into the shredded cheese before baking.
Parmesan cheese crisps are not only keto-friendly, but they are also gluten-free, sugar-free, and high in protein. They can be enjoyed as a snack on their own or as a crunchy topping on salads, soups, or pasta dishes.
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They are low-carb
Parmesan cheese crisps are a low-carb snack option for those on the keto diet. They are made with a single ingredient: Parmesan cheese. The cheese is baked until crispy, and the resulting crisps can be seasoned with a variety of herbs and spices.
The process of making Parmesan cheese crisps is simple and straightforward. First, grate or shred the Parmesan cheese. Freshly grated cheese is recommended for the best flavour and melting ability. Then, create small piles of the grated cheese on a lined baking tray, leaving some space between each pile. Flatten the piles slightly with the back of a spoon to create more cohesive circles.
Next, bake the cheese piles in the oven until they are golden and crispy. The baking time may vary depending on the desired level of crispiness, but it typically ranges from 5 to 10 minutes. It is important to keep an eye on the crisps to avoid burning them.
Once they are baked to your desired level of doneness, remove them from the oven and let them cool. The crisps will continue to crisp up as they cool. Finally, enjoy your crunchy, low-carb snack! You can also use them as a crispy garnish on salads, pasta, or risotto, or as a substitute for crackers.
In addition to being a tasty snack, Parmesan cheese crisps are a great option for those following a keto diet or any low-carb eating plan. They provide the satisfying crunch that is often missed when eliminating carbohydrates from your diet. Fresh vegetables and riced cauliflower are excellent low-carb alternatives, but sometimes you crave something more indulgent, and that's where Parmesan cheese crisps come in. They are the perfect keto-friendly treat and can be easily made at home with just one ingredient.
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They are easy to make
Parmesan cheese crisps are incredibly easy to make. The basic recipe requires only one ingredient: Parmesan cheese. You can use pre-shredded Parmesan cheese, or grate a block of fresh Parmesan yourself. If you grate it yourself, you can create more uniform circles with the cheese, as it will spread out as it melts.
To make the crisps, preheat your oven to 350°F. While the oven is heating up, line a baking sheet with parchment paper or spray it with a light coating of oil. Then, create small piles of shredded cheese on the paper, leaving about an inch of space between each pile. Flatten the piles slightly with the back of a spoon.
Once the oven is ready, bake the cheese for 5-10 minutes, until the edges are golden brown but not burnt. The longer you cook them, the crispier they will be. Once they're done, remove them from the oven and let them cool for a minute or two. Then, you can eat them as they are, or add some extra seasoning.
If you don't want to use the oven, you can also make these crisps in the microwave. Simply place a slice of cheese on a piece of parchment paper and microwave for 90 seconds or more, until it turns a light brown colour. Let it cool for a minute, and it will become crispy and crunchy.
These Parmesan cheese crisps are not only easy to make, but they're also a delicious, crunchy, and keto-friendly snack.
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They can be made in the oven or microwave
Parmesan cheese crisps are a keto-friendly snack that can be made in the oven or microwave. They are easy to make and require only one ingredient—Parmesan cheese. The cheese can be shredded, grated, or sliced, and placed on a silicone-lined or parchment-lined baking sheet.
To make Parmesan cheese crisps in the oven, preheat the oven to 350-400 degrees Fahrenheit. Place a heaping tablespoon of Parmesan cheese on the lined baking sheet and lightly pat it down. Bake for 3 to 5 minutes, until golden and crispy. Let the crisps cool on the baking tray before removing them. They can be stored in an airtight container at room temperature for up to 3 weeks.
To make Parmesan cheese crisps in the microwave, cut a brick of Parmesan cheese into 1-ounce pieces and then slice each piece into 12 thin slices. Arrange the cheese slices in a mini silicone muffin pan and microwave on high for 1 minute. Check the cheese, and if it is not yet dried out and crispy, return it to the microwave for 30-second intervals until it reaches the desired level of crispness. Allow the crisps to cool completely before serving or storing.
Regardless of the cooking method, Parmesan cheese crisps are a delicious, crunchy, and savory snack. They can be enjoyed on their own or used as a topping for salads, soups, or appetizers.
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They can be seasoned with herbs and spices
Parmesan cheese crisps are a keto-friendly snack that can be seasoned with herbs and spices. The basic recipe involves baking piles of shredded or grated Parmesan cheese on a lined baking tray for 5-10 minutes until golden brown and crispy. This simple recipe can be adapted in numerous ways to create different flavours.
One way to add flavour to your cheese crisps is to sprinkle them with herbs and spices. For example, you could try parsley, paprika, garlic powder, onion powder, curry powder, black pepper, thyme, za'atar, dukkah, or everything bagel seasoning. If you like spicy food, cayenne, chipotle powder, or black pepper could add a kick. Alternatively, you could mix these herbs and spices into the grated cheese before baking.
You can also add different flavourings to the shredded cheese before baking. For example, you could try ranch seasoning blend, Italian seasoning, dill, rosemary, or nutritional yeast.
If you're feeling creative, you could even experiment with different types of cheese. For example, pepper Jack cheese is a popular alternative to Parmesan.
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Frequently asked questions
Yes, Parmesan cheese crisps are keto-friendly. They are low-carb, gluten-free, sugar-free, and high in protein.
Homemade Parmesan cheese crisps take between 5-15 minutes to make.
You only need one ingredient to make Parmesan cheese crisps: Parmesan cheese. However, you can add extra flavourings such as garlic powder, cayenne, black pepper, dill, rosemary, Italian seasoning, nutritional yeast, or ranch seasoning blend.
You can make Parmesan cheese crisps at home, but you can also buy them online from retailers such as Amazon.
