Bushra Griffith
Snackrite Cheese Puffs are a baked maize snack, coated with cheese seasoning. They are light and crispy and have a similar texture to Wotsists, Cheetos, and Tayto's Cheesatees. They are high in fat and carbohydrates, and low in protein, vitamins, and minerals. The product may or may not be gluten-free, as it lists one ingredient that could contain gluten depending on the source.
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What You'll Learn
Snackrite Cheese Puffs ingredients
Snackrite Cheese Puffs are light and crispy maize snacks coated with a cheese seasoning. They are vegetarian and yeast-free, but they are not vegan, dairy-free, lactose-free, or milk-free.
The ingredients in Snackrite Cheese Puffs are as follows:
- Maize
- Rapeseed Oil
- Lactose (Milk)
- Whey Powder (Milk)
- Cheese Powder (Milk)
- Rice Flour
- Salt
- Potassium Chloride
- Flavouring (contains Milk)
- Emulsifier (Mono- and diglycerides of fatty acids)
- Colour: Paprika Extract
- Flavour Enhancer (Disodium 5'-ribonucleotides)
The product may contain gluten, barley, and rye, depending on the source of certain ingredients. The manufacturer recommends contacting them directly to confirm.
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Nutritional value
Snackrite Cheese Puffs are light and crispy maize snacks coated with a cheese seasoning. They are vegetarian and yeast-free. However, they are not vegan, possibly not gluten-free, garlic-free, lactose-free, or dairy-free.
Snackrite Cheese Puffs contain 87 calories per serving, with 47% carbohydrates, 47% fat, and 5% protein. They have 9 g of carbohydrates, 4 g of fat, and 1 g of protein per serving. The puffs also contain vitamins A and C, although the amount of each vitamin is negligible, with 0% of the recommended daily intake.
In addition, Snackrite Cheese Puffs have 0 mg of sodium, potassium, and cholesterol, and 0 g of trans fat, dietary fiber, and saturated fat. They provide 0% iron and 3 g of unsaturated fat.
For those on a low-carb diet, Snackrite Cheese Puffs provide 9 g of carbohydrates, leaving 241 g for the rest of the day. Each serving contains 1 g of sugar, which is well within the daily intake threshold of 75 g.
Similar foods to Snackrite Cheese Puffs include Cheese Puffs, Cheese Puffs Crisps, and Cheese Puffs crisps. These similar snacks have comparable nutritional values, including carbohydrates, proteins, fats, and vitamins A, B, C, D, and E. They also contain minerals such as calcium, potassium, and iron.
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Similar snacks
It is unclear whether Snackrite Cheese Puffs are gluten-free or not. While the product does not list any gluten-containing ingredients, it does contain lactose and milk, which may be derived from gluten-containing sources. To be sure, it is recommended to contact the manufacturer directly to confirm.
If you're looking for similar gluten-free cheese puffs, there are a few options available, including:
Gluten-Free Cheese Puffs Recipe
A popular option for those seeking gluten-free cheese puffs is to make them at home. This recipe typically includes eggs, butter, milk, salt, tapioca starch, and cheese. The dough is baked in the oven, resulting in fluffy balls of cheesy goodness. The key to achieving the perfect texture and flavour lies in the use of tapioca starch, which cannot be substituted. This starch gives the puffs a natural stretch, helping them to puff up and creating pockets of air inside.
Brazilian Pão De Queijo
Pão De Queijo is a Brazilian snack similar to cheese puffs that is naturally gluten-free. It is made with tapioca starch, eggs, and cheese, and can be served warm with meals or enjoyed as a snack. This option can be easily found in London food markets or made at home.
Other Gluten-Free Snacks
There are also other gluten-free snacks available on the market that can be enjoyed as alternatives to cheese puffs. These include a variety of options like almond, buckwheat, brown rice, or chickpea flour-based snacks. Additionally, gluten-free facilities offer dedicated options that are safe for those with gluten intolerances, such as Whisked Gluten-Free Bakery.
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Gluten-free alternatives
It is unclear whether Snackrite Cheese Puffs are gluten-free, as they contain an ingredient that may or may not contain gluten. However, there are plenty of gluten-free cheese puff alternatives available, and you can even make your own at home.
Gluten-Free Cheese Puffs Alternatives
If you're looking for a gluten-free alternative to Snackrite Cheese Puffs, there are several options available. Here are some gluten-free cheese puff products you can try:
- Lesser Evil Paleo Puffs "No Cheese" Cheesiness—a vegan, gluten-free, and grain-free option.
- Luke's Organic Organic White Cheddar Cheese Puffs—made with organic whole grain corn, rice, a sustainable oil blend, and real cheddar cheese. USDA Certified Organic, non-GMO, and gluten-free.
- Trader Joe's Trader Giotto's Oven-Baked, Gluten-Free, Low Carb Cheese Bites
- Utz Cheese Balls Snack Barrel—made with real cheese, these crunchy cheese treats are gluten-free and free from partially hydrogenated fats.
- Vegan Rob's Dairy-Free Cheddar Puffs— gluten-free, non-GMO, and kosher.
Make Your Own Gluten-Free Cheese Puffs
If you're feeling adventurous, you can also make your own gluten-free cheese puffs at home. Here's a simple recipe to try:
Ingredients:
- Milk (semi-skimmed, whole, or skimmed)
- Vegetable oil (any neutral-flavoured oil)
- Tapioca starch
- Eggs
- Cheese (any variety)
Instructions:
- Preheat your oven to 200°C fan / 220°C / 400°F. Line two large baking sheets with non-stick baking parchment.
- Place the milk, vegetable oil, and a pinch of salt into a small saucepan and bring to a boil.
- In a large mixing bowl, add the warm milk mixture to the tapioca starch. Mix thoroughly using a stand mixer, electric hand whisk, or by hand.
- Gradually mix in your beaten eggs until well combined and smooth, then stir in your grated cheese. The mixture should be thick and sticky.
- Spoon out about 18 large balls onto your baking sheets using a tablespoon. They don't need to be perfect, but try to make them similar in size.
- Bake in the oven until golden and crispy.
Your gluten-free cheese puffs are now ready to enjoy! You can pair them with chutney or any other dip of your choice. Remember to minimise cross-contamination if you're making these for someone with Coeliac disease.
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Taste and texture
Snackrite Cheese Puffs are light and crispy maize snacks generously coated with a cheese seasoning. They are baked, not fried, and have a similar texture to Wotsists, Cheetos, and Tayto’s Cheesatees. However, they have a milder cheese flavour than these other brands.
One review describes the taste as a "hint" of cheese, rather than the "extreme cheese flavour" of other cheese puffs. The same review notes that the cheese flavour is not as strong as expected, based on the smell.
Another review states that Snackrite Cheese Puffs "don't quite hit the high taste standards set by the big players in the market".
Snackrite Cheese Puffs contain cheese powder, which may contain gluten, so they may not be gluten-free. However, they are yeast-free, almond-free, sesame-free, shellfish-free, soy-free, sunflower-free, and tree nut-free.
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Frequently asked questions
It is unclear whether Snackrite Cheese Puffs are gluten-free. The product lists 1 ingredient that could contain gluten depending on the source. It is recommended that you contact the manufacturer directly to confirm.
The ingredients in Snackrite Cheese Puffs are maize, rapeseed oil, lactose (milk), whey powder (milk), cheese powder (milk), rice flour, salt, potassium chloride, flavouring (contains milk), and colour: paprika extract.
No, Snackrite Cheese Puffs are not vegan as they contain 5 ingredients derived from animals.
There are 87 calories in a 100g serving of Snackrite Cheese Puffs.
