Bushra Griffith
Cheese and crackers are a popular snack, but do these tasty treats contain carbohydrates? The answer is: it depends. While some cheese crackers are marketed as low-carb options, with around 5g of net carbs per serving, others contain significantly more. For example, cheese rice crackers have 26g of carbohydrates per serving. Similarly, while some cheese spreads have lower fat content, others can be extremely high in fat, with up to 9g of fat per ounce. Cheese crackers can also be high in sodium, with some containing up to 560 milligrams.
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What You'll Learn
Cheese crackers nutritional info
The nutritional value of cheese crackers varies depending on the brand and ingredients used. However, cheese crackers typically contain a combination of carbohydrates, proteins, fats, and other micronutrients.
For example, a serving of cheese and crackers (without specified quantities) contains approximately 190 calories, with no fat, saturated fat, cholesterol, sodium, potassium, carbohydrates, fibre, or sugar. On the other hand, a 30-gram bag of Cheddar Blast Cheese Crackers contains 130 calories, 7 grams of total fat, 3.5 grams of saturated fat, 15 milligrams of cholesterol, 420 milligrams of sodium, 10 grams of total carbohydrates, 5 grams of dietary fibre, 2 grams of total sugars, and 10 grams of protein.
Some cheese crackers are marketed as keto-friendly and a good source of protein, with 10 grams of protein and 5 grams of net carbs per serving. These crackers are made with dairy-based proteins and are claimed to be free of added sugars and excessive net carbs. However, it's important to note that the specific nutritional information may vary between brands and products, so checking the nutrition label is always recommended.
In general, when considering the nutritional value of cheese crackers, it's important to be mindful of the presence of saturated fats and added sugars. While moderate consumption of added sugars may not be detrimental to health, excessive intake can increase the risk of obesity and diabetes. Similarly, saturated fat intake should be limited to under 10% of calories per day, as it can raise total cholesterol and LDL levels, increasing the risk of atherosclerosis.
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Carb content in cheese crackers
The carb content in cheese crackers varies depending on the brand and the ingredients used. Some cheese crackers are marketed as low-carb options, such as Quest Nutrition's Cheddar Blast crackers, which have 5 grams of net carbs per serving. These crackers are also high in protein, with 10 grams per serving, and are made with real cheese.
On the other hand, some cheese crackers can be high in carbohydrates. For example, cheese rice crackers have 26 grams of total carbohydrates per serving.
The type of cracker and the ingredients used can significantly impact the carb content. For instance, crackers that are rich, buttery, or flaky tend to be higher in calories and fat. Reduced-fat crackers are available, which typically have at least 25% less fat per serving.
When considering the carb content of cheese crackers, it is important to look at the nutrition facts and ingredient list. The daily value (DV) on nutrition labels can also be a helpful guide, indicating how much a nutrient in a serving of food contributes to a daily diet.
In summary, the carb content in cheese crackers can vary, and it is important to read nutrition labels and ingredient lists to make informed choices, especially for those monitoring their carbohydrate intake.
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Calories in cheese crackers
The calorie count of cheese crackers varies depending on the brand and serving size. For example, a serving of cheese and crackers is listed as containing 190 calories, with no fat, carbohydrates, fibre, sugars, or protein. However, another source lists a serving size of cheese crackers as containing 122 calories, with 0.8 grams of fat and 26 grams of carbohydrates.
A cup of bite-sized cheese crackers is said to contain 303 calories, with a macronutrient breakdown of 49% carbohydrates, 42% fat, and 9% protein.
Austin® Cheese Crackers with Cheddar Cheese have a listed calorie count of 190 per package (39 grams). The serving size is listed as containing 2 grams of saturated fat and 380 milligrams of sodium.
It is important to note that calorie and nutrient values may vary depending on the specific product and serving size. Additionally, daily values and recommendations may differ based on individual dietary needs.
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Fat content in cheese crackers
The fat content in cheese crackers varies depending on the brand and the ingredients used. For example, Gv Cheese/pb Crackers contain 10g of fat per serving, while cheese rice crackers contain significantly less, with 0.8g-1g of fat per serving.
Cheese and crackers can also be made at home, with a variety of cheeses and crackers available in the market. The fat content in these snacks will depend on the type of cheese and cracker chosen. For instance, some cheese spreads can contain up to nine grams of fat per ounce, with a significant amount of calories derived from fat. On the other hand, Weight Watchers' port wine cheese has only three grams of fat, while Kraft's "Healthy Favorites" line offers products with three to five grams of fat per ounce.
When choosing cheese and crackers, it is important to be mindful of the fat content. Crackers that are described as "rich," "buttery," or "flaky," or those flavored with meat or cheese, are likely to be high in fat. Additionally, if your hands feel greasy after handling the crackers or if they leave a grease stain on paper towels, these are indicators of a high-fat content.
To make a healthier choice, look for reduced-calorie and fat-free crackers and cheese spreads. For example, Hain makes fat-free crackers in various flavors, including onion and herb, which are made with organic whole wheat and offer higher fiber and nutrient content.
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Healthier alternatives to cheese crackers
While cheese crackers can be a reasonably healthy snack, there are some healthier alternatives that you can opt for.
Firstly, it is important to note that the healthiness of a snack depends on the ingredients and their quantities. For instance, some cheese crackers contain high amounts of white processed flour and sodium, which may not be the healthiest option. Therefore, when buying cheese crackers, you could look for those that contain wholewheat or whole grain as the primary ingredient. For instance, Pepperidge Farms Goldfish Whole Grain and Whole Grain Cheez-It are relatively healthier options. Additionally, if you are making cheese crackers at home, you can try substituting some of the flour with cauliflower, rice, or lentil flour, along with a blend of vegetables, like From the Ground Up's Cauliflower Cheddar Crackers.
If you are looking for alternatives to cheese crackers, there are several options that you can pair with cheese. Some healthier alternatives to crackers include sliced tomatoes, carrot sticks, or carrot rounds, which can be topped with cheese or a creamy dip. Cauliflower and broccolini are also tasty alternatives, especially when paired with a dip like French onion, salsa, or hummus. If you are looking for something crunchy, popcorn is a healthier alternative to crisps, as it is made from whole grains and is rich in fibre, as long as it is not coated in sugar or salt. For something more substantial, a boiled egg is a good option, as it is full of protein and vitamins and can be paired with wholewheat or seeded bread.
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Frequently asked questions
Yes, there are carbs in cheese crackers. The amount of carbohydrates in cheese crackers varies depending on the brand and type of cracker. For example, Quest Nutrition's cheese crackers contain 5g of net carbs per serving, whereas a serving of cheese and crackers contains either 0g or 26g of carbohydrates.
Cheese crackers can be high in fat and calories. However, there are reduced-fat options available, and some brands offer crackers with higher protein and lower carb content, which are marketed as healthier alternatives.
Cheese crackers are made with dairy-based proteins and often contain real cheese.
