Patrick Oconnell
Cheddar and mozzarella are two of the most popular cheeses in the world, both delicious and adding a special touch to many dishes. While they are similar in some ways, they have distinct nutritional profiles. Cheddar cheese typically has more calories than mozzarella, along with more fat and protein. However, mozzarella is generally lower in sodium. Cheddar contains more vitamins like thiamin and folate, while mozzarella has more niacin. When it comes to minerals, cheddar contains more calcium, while mozzarella has a higher amount of iodine. Cheddar is also a good source of omega-3 fatty acids, with more DPA and ALA than mozzarella. Interestingly, when it comes to carbs, mozzarella contains slightly more carbohydrates than cheddar cheese. This makes cheddar a better choice for those strictly monitoring their carbohydrate intake, such as those following ketogenic or very low-carb diets.
| Characteristics | Values |
|---|---|
| Calories | Cheddar has more calories than mozzarella (30% more). |
| Carbohydrates | Mozzarella has a slightly higher carbohydrate content than cheddar. |
| Saturated Fat | Cheddar has more saturated fat than mozzarella (21% more). |
| Cholesterol | Cheddar has slightly more cholesterol than mozzarella. |
| Vitamin A | Cheddar has 71% more Vitamin A than mozzarella. |
| Vitamin D | Cheddar and mozzarella contain similar amounts of Vitamin D. |
| Vitamin E | Cheddar has more Vitamin E than mozzarella. |
| Calcium | Cheddar has more calcium than mozzarella (23% more). |
| Iron | Cheddar and mozzarella contain similar amounts of iron. |
| Potassium | Cheddar and mozzarella contain similar amounts of potassium. |
| Sodium | Mozzarella is generally lower in sodium. |
| Protein | Cheddar has a slightly higher protein content than mozzarella. |
| Omega-3 Fatty Acids | Cheddar has more DPA and ALA than mozzarella. |
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What You'll Learn
Cheddar cheese has more calories than mozzarella
Cheddar cheese is generally higher in calories than mozzarella. In 100 grams of cheddar cheese, there are 403 calories, while the same amount of mozzarella has 318 calories. This means that cheddar has about 30% more calories than mozzarella.
Cheddar cheese is also higher in fat, with 18.9 grams of saturated fat per 100 grams, compared to 15.6 grams in mozzarella. This makes mozzarella a slightly better option for those watching their heart health. Cheddar cheese, however, contains more calcium, with about 23% more calcium per 100 grams than mozzarella, making it a great choice for bone health.
Mozzarella cheese has a higher amount of iodine, which is important for thyroid function. It also has more niacin, a type of B vitamin. On the other hand, cheddar cheese contains more vitamins like thiamin, pantothenic acid, and folate. It also has more omega-3 fatty acids, specifically Docosapentaenoic acid (DPA), and a decent amount of alpha-linolenic acid (ALA), which is beneficial for heart health.
When it comes to protein, both cheeses are high in protein content, but cheddar cheese generally has slightly more protein. This makes cheddar a great option for those looking to boost their protein intake. However, mozzarella is a good choice for vegetarians, athletes, and individuals following high-protein diets as it has more protein than other cheeses with milder flavours.
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Cheddar has more calcium, while mozzarella has more iodine
Cheddar and mozzarella are two types of cheese that differ in their nutritional composition. While both cheeses are high in vitamin A, calories, protein, and saturated fat, there are some key differences to note.
Cheddar cheese has more thiamin, pantothenic acid, and folate, and calcium than mozzarella. Specifically, cheddar cheese contains 23% more calcium than mozzarella, with 710mg of calcium per 100 grams compared to 575mg in mozzarella. Calcium is an essential mineral for maintaining bone health and preventing osteoporosis, a condition characterized by the degeneration of bone density. Cheddar cheese also has higher amounts of vitamin A, with 71% more than mozzarella, translating to 337ug of vitamin A per 100 grams compared to 197ug in mozzarella.
On the other hand, mozzarella cheese contains more niacin and iodine. While specific iodine values for mozzarella cheese are not readily available, it is confirmed to be a good source of iodine. Iodine is a trace element essential for thyroid function, and dairy foods are among the best sources to meet the recommended daily intake of 150 micrograms.
In terms of their carbohydrate content, both cheeses are suitable for low-carb diets. Cheddar cheese has zero carbohydrates, while mozzarella cheese is not mentioned as having a significant carb content in the sources provided. However, when it comes to keto diets, some sources suggest that other types of cheese, such as goat cheese, may be better choices due to their lower lactose content.
Overall, both cheddar and mozzarella cheeses offer distinct nutritional profiles, and including them in moderation can be part of a healthy diet.
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Mozzarella has more protein
Cheddar and mozzarella cheese are both high in vitamin A, calcium, calories, protein, and saturated fat. Cheddar cheese has 27% more calories than mozzarella cheese per 100 grams. Cheddar also has 21% more saturated fat than mozzarella per 100 grams. Mozzarella, on the other hand, has a lower amount of saturated fat, making it a healthier option for those watching their heart health.
Mozzarella cheese is a soft white cheese with high moisture content. It is usually made from Italian buffalo or cow's milk. It is lower in sodium and calories than most other cheeses. It also contains probiotics that may benefit the immune system.
Cheddar cheese, a widely popular semi-hard cheese from England, is made from cow's milk that has been matured for several months. It can be white, off-white, or yellow. Cheddar is rich in vitamin K2, which is important for heart and bone health. It prevents calcium from being deposited on the walls of arteries and veins, decreasing the risk of heart disease. Cheddar cheese also has more thiamin, pantothenic acid, and folate than mozzarella.
While both cheeses are high in protein, mozzarella has a slightly higher protein content. Per 100 grams, mozzarella has 21.6g of protein, while cheddar has 22.9g. This makes cheddar a great option for those looking to boost their protein intake. However, the extra protein in cheddar comes at the cost of consuming more calories and fat. Therefore, if you are aiming to cut down on calories and fat, mozzarella might be the better choice.
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Cheddar has more vitamins like thiamin and folate, while mozzarella has more niacin
Cheddar and mozzarella are two of the most popular cheeses worldwide. They are both high in calcium, calories, protein, and saturated fat. However, they differ in their vitamin compositions. Cheddar cheese has more vitamins like thiamin, pantothenic acid, and folate, while mozzarella cheese has more niacin.
Cheddar cheese is a good source of calcium, which is essential for promoting bone health and preventing osteoporosis. It also contains vitamin K, which is important for bone health. Additionally, cheddar cheese has more thiamin, also known as vitamin B1, which plays a role in energy metabolism and nerve function. It also contains folate, a B vitamin that is important for cell growth and the prevention of certain birth defects.
On the other hand, mozzarella cheese is a good source of niacin, also known as vitamin B3. Niacin is important for maintaining healthy skin, improving cholesterol levels, and promoting a healthy nervous system. Mozzarella cheese is also a good source of biotin, also known as vitamin B7, which helps to lower blood glucose levels and improve diabetic symptoms. It is also a good source of vitamin B2 or riboflavin, which is part of the vitamin B complex and helps the body fight various ailments such as migraine attacks and anemia.
Both cheeses have their own unique nutritional profiles and can be part of a healthy diet when consumed in moderation. It is important to consider individual dietary needs and preferences when choosing between these two cheeses or any other type of cheese.
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Cheddar is a good option for those on a keto diet
Cheddar cheese is a good option for those on a keto diet. The ketogenic diet is a high-fat (70% to 80%), moderate-protein, and low-carb diet. Cheese is allowed and even encouraged on this eating plan, and cheddar is a popular variety that can be included in a keto diet.
Cheddar cheese has a lower carb nature, making it a suitable option for those on a keto diet who are monitoring their carbohydrate intake. A 1-ounce (28-gram) serving of mild cheddar cheese provides 9 grams of fat, 7 grams of protein, and less than 1 gram of carbohydrates. A 3/4-oz slice of sharp cheddar contains 86 calories, 7 grams of fat, 0.4 grams of carbs, and 5 grams of protein.
Cheddar cheese is also a good source of calcium, with a 1-ounce serving providing about 200 mg, or about one-third of your daily calcium needs. It is also higher in calories and fat than mozzarella cheese, making it a richer, more indulgent, and flavorful option. Cheddar also contains more vitamins like thiamin and folate, and has a higher amount of omega-3 fatty acids, specifically DPA (Docosapentaenoic acid) than mozzarella.
When choosing a cheese to eat on the keto diet, it is important to consider the variations in fat content and level of processing. While cheddar cheese is a good option, it is always recommended to consume a variety of foods to ensure a well-balanced diet and to meet your individual dietary needs and goals.
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Frequently asked questions
No, mozzarella contains slightly more carbohydrates than cheddar cheese. Cheddar is a better option for those strictly monitoring their carbohydrate intake.
Mozzarella has a lower amount of saturated fat, making it a better option for those watching their heart health.
Cheddar cheese is a better option for people on a keto diet because it has a lower carb content. Other keto-friendly cheeses include goat cheese, blue cheese, and gouda.
Cheddar cheese has 23% more calcium than mozzarella cheese. A 1-ounce serving of cheddar provides about 200 mg of calcium, which is almost one-third of your daily needs.
