Andy Montoya
Feta cheese is a popular ingredient in Greek cuisine, known for its salty and creamy flavour. It pairs well with chicken, and when incorporated into ground chicken patties, it adds a delicious, rich taste. The combination of feta cheese and chicken is a favourite among many, with some preferring it over beef burgers. The salty, crumbly feta blends beautifully with the chicken, enhancing its flavour and creating a juicy, mouthwatering patty. This pairing is a tasty and healthy option, often served with toppings, sauces, or as part of a salad or burger.
| Characteristics | Values |
|---|---|
| Taste | Salty, juicy, flavorful |
| Texture | Moist, sticky |
| Ingredients | Spinach, onion, garlic, almond meal/flour, oregano, salt, pepper, egg, breadcrumbs, tzatziki sauce |
| Nutrition | High protein, low carb, keto-friendly |
| Preparation | Can be baked, grilled, fried, or cooked in a skillet |
| Storage | Can be stored in the fridge for up to a week or frozen for 3 months |
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What You'll Learn
- Feta and spinach chicken patties are a tasty, healthy meal option
- Feta adds a rich, salty flavour to chicken
- Feta chicken patties can be grilled, baked or fried
- Feta chicken patties can be served in a bun, on a salad or with vegetables
- Feta chicken patties can be made in advance and stored in the fridge or freezer
Feta and spinach chicken patties are a tasty, healthy meal option
To make these patties, you will need ground chicken, an egg, feta cheese, spinach, and some seasonings. You can also add in other ingredients like garlic, almond flour or breadcrumbs, and oregano. The egg helps to bind the ingredients together, while the almond flour or breadcrumbs add texture and help absorb moisture.
First, mix all the ingredients together in a large bowl until well combined. Then, form the mixture into patties and place them on a plate or parchment paper. Place the patties in the refrigerator for at least 30 minutes to help them hold their shape during cooking.
When you are ready to cook, heat a skillet or grill to medium heat and add a little oil. Place the patties in the pan and cook for 4-5 minutes on each side, or 8-10 minutes per side if they are thicker patties. The internal temperature of the chicken should reach 165°F to ensure it is fully cooked.
These patties can be served in a variety of ways to suit your taste and dietary preferences. You can serve them on a bun with your favourite toppings, or go gluten-free by wrapping them in lettuce. They can also be served on top of a salad or with a side of vegetables.
Feta and spinach chicken patties are a delicious and nutritious option that can be enjoyed fresh or prepared in advance and frozen for later. They are a versatile dish that can be adapted to your liking and are sure to become a regular part of your meal rotation!
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Feta adds a rich, salty flavour to chicken
Feta cheese is a salty, crumbly cheese that originated in Greece and was traditionally made from goat's or sheep's milk. Today, it is often made with cow's milk. Feta adds a rich, salty flavour to chicken and is a great way to elevate a simple dish.
Chicken patties, for example, can be made more flavourful with the addition of feta cheese. Ground chicken can be dry and lack taste, but feta helps to add a punch of flavour. A simple recipe for chicken patties with feta includes ground chicken, almond flour, an egg, feta, spinach, salt, pepper, and garlic powder. These ingredients are mixed together, formed into patties, and cooked in a skillet.
Feta can also be used in baked chicken dishes, such as a baked feta chicken with tomatoes and garlic. The feta is baked until creamy and served with the chicken, creating a rich and salty flavour.
In addition to its flavour, feta also provides a nutritional boost to chicken dishes. It is a good source of protein and calcium, making it a healthy option for those looking to incorporate more dairy into their diet.
Overall, feta adds a rich, salty flavour to chicken dishes and can be used in a variety of ways, from patties to baked dishes, to elevate the taste and nutritional profile of the meal.
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Feta chicken patties can be grilled, baked or fried
Feta chicken patties can be grilled, baked, or fried. Each cooking method produces a distinct texture and flavor that complements the feta cheese and ground chicken combination.
When grilled, feta chicken patties develop a crusty exterior and remain tender inside. The grilling process adds a smoky flavor to the patties, enhancing the overall taste experience. To grill the patties, preheat your grill or frying pan to medium heat. Place the patties on the grill and cook for approximately 8 to 10 minutes on each side. Ensure that the meat is cooked through and no longer pink in the center.
Baking feta chicken patties is another delicious option. Baking allows the flavors of the feta cheese and chicken to meld together, creating a juicy and flavorful patty. To bake the patties, preheat your oven to the desired temperature, usually around 350 degrees Fahrenheit. Prepare the patties by mixing ground chicken, feta cheese, and other desired ingredients, such as garlic and spinach. Form the mixture into patties and place them on a baking tray. Bake for the recommended time, ensuring the patties are cooked through.
Frying is an excellent choice for achieving a crispy exterior and a juicy interior. Frying feta chicken patties gives them a golden and crispy texture on the outside while keeping the inside white and piping hot. To fry the patties, heat oil in a large pan over medium-high heat. Carefully place the patties in the hot oil and fry for 3 to 4 minutes on each side, or until they reach the desired color and doneness.
Regardless of the cooking method, it is essential to allow the feta chicken patties to rest before cooking. This helps them hold together during the cooking process. Additionally, the patties can be served with various accompaniments, such as mayonnaise, tomato, tzatziki sauce, or a drizzle of hot honey for an added kick of sweetness and spice.
Feta chicken patties offer a versatile and tasty option that can be tailored to your preferred cooking method and flavor combinations.
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Feta chicken patties can be served in a bun, on a salad or with vegetables
Feta chicken patties are a tasty and versatile dish that can be served in multiple ways. One popular option is to serve them in a bun, as you would a traditional burger. You can top the patty with lettuce, sliced red onions, and a dollop of tzatziki sauce for added freshness and flavour. If you're avoiding gluten or looking for a low-carb option, you can also use a large lettuce leaf as a wrap instead of a bun.
Feta chicken patties also work well as part of a salad. Try serving them on a bed of fresh spring greens with sliced onions, avocado, and cherry tomatoes, along with some tzatziki sauce on the side. You could also create a Greek-style salad with cucumbers, peppers, onions, tomatoes, olives, feta, olive oil, and red wine vinegar.
If you're looking for a more substantial meal, you can serve the patties with a side of your favourite vegetables. Some suggested sides include roasted red peppers, sun-dried tomatoes, or a helping of Greek-style baked feta with tomatoes and basil.
Feta chicken patties are a delicious and healthy option, offering a good balance of protein, vegetables, and flavour. They can be easily customised to suit your dietary needs and preferences, making them a versatile choice for meal prep.
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Feta chicken patties can be made in advance and stored in the fridge or freezer
Before cooking, the patties should be chilled in the fridge for at least 30 minutes to help them hold together during cooking. However, raw chicken should not be stored in the fridge for longer than 1–2 days. If you want to store your feta chicken patties for longer, you should freeze them instead.
To freeze feta chicken patties, wrap each patty individually in plastic wrap or aluminium foil and place them in an airtight container or freezer bag. Frozen raw chicken pieces can be safely stored in the freezer for up to 9 months. If you're freezing cooked patties, these can be stored for 2–6 months.
When you're ready to eat your feta chicken patties, you can defrost them in the fridge, in cold water, or in the microwave. If you defrost them in the fridge, they can be safely stored there for an additional 1–2 days before cooking. If you use the microwave method, you should cook the patties immediately after thawing.
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Frequently asked questions
There are several recipes that use ground chicken and feta cheese, including chicken burgers with spinach and feta, Greek chicken burgers, and feta and spinach chicken patties.
In addition to ground chicken and feta cheese, these burgers include spinach, onion, garlic, almond meal or breadcrumbs, oregano, salt, and pepper.
To make these burgers, mix the ingredients in a bowl, form the mixture into patties, and cook over medium heat for 8 to 10 minutes on each side.
