Bushra Griffith
Sweet potatoes are a versatile food that can be cooked in a variety of ways, including baking, boiling, and microwaving. Microwaving a sweet potato is a quick and easy way to cook it, and it can be served in multiple ways. One way to serve microwaved sweet potatoes is with goat cheese, which can be melted on top or mixed with other ingredients such as Greek yogurt, honey, and cinnamon to make a creamy topping. This combination of sweet and savoury flavours makes for a tasty dish that can be served as a side or main course.
| Characteristics | Values |
|---|---|
| Taste | Sweet and savoury |
| Preparation | Easy to make |
| Ingredients | Sweet potatoes, goat cheese, walnuts, dried cranberries, balsamic reduction |
| Cooking method | Microwave, oven |
| Cooking time | 10 minutes |
| Calories | 178 kcal |
| Carbohydrates | 41 g |
| Protein | 4 g |
| Sodium | 71 mg |
| Fiber | 6 g |
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What You'll Learn
Goat cheese and sweet potato salad
The combination of goat cheese and sweet potato is a delightful one, and you can certainly use the microwave to cook the sweet potatoes for a quick and easy salad.
Ingredients:
- 1 large sweet potato
- 4 ounces of goat cheese (about 1/2 cup crumbled)
- 1/2 cup of walnuts (toasted and chopped)
- 1/2 cup of dried cranberries
- 2 cups of mixed baby greens (baby arugula or rocket)
- 1/4 cup of pomegranate arils
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- 1 teaspoon of balsamic vinegar
- 1 teaspoon of seeded mustard
Method:
- Start by preheating your oven to 400°F and lining a baking tray with parchment paper.
- Peel and cut the sweet potato into 1/4-inch thick half-moon shapes. Place them in a large bowl.
- Add 1 tablespoon of olive oil, garlic powder, salt, and pepper to the bowl with the sweet potatoes. Stir well to fully coat the sweet potato slices.
- Spread the seasoned sweet potatoes on the prepared baking tray and roast them in the oven for 45-50 minutes, or until tender and slightly crispy.
- While the sweet potatoes are roasting, prepare the rest of the salad. Wash and dry the mixed greens and place them in a large salad bowl.
- Finely slice a red onion and add it to the salad bowl, along with the mixed greens.
- To make the balsamic vinaigrette, whisk together the remaining olive oil, balsamic vinegar, and seeded mustard, and season with salt and pepper to taste.
- Once the sweet potatoes are done, let them cool slightly, then add them to the salad bowl.
- Crumble the goat cheese and add it to the salad, along with the toasted walnuts, dried cranberries, and pomegranate arils.
- Drizzle the balsamic vinaigrette over the salad and toss gently to combine all the ingredients.
- Serve the salad immediately and enjoy the combination of warm sweet potatoes, creamy goat cheese, and the crunchy, nutty, and sweet elements.
This salad is a perfect blend of sweet and savoury flavours, with a nice contrast of textures. It can be served as a main dish or a side, and it's sure to impress your guests or simply satisfy your own cravings!
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Cinnamon goat cheese baked sweet potato
Ingredients
- 3 sweet potatoes
- 4 ounces or about 1/2 cup crumbled goat cheese
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- 1 tablespoon vinegar
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1 tablespoon olive oil
- 3/4 teaspoon salt
- 1/2 cup walnuts
- 1/2 cup dried cranberries
- Fresh thyme
Instructions
Preheat the oven to 425°F. Line a baking tray with parchment paper. Poke holes in the sweet potatoes, cover them with olive oil and salt, and bake for 45-50 minutes. Remove the sweet potatoes from the oven and let them cool for 5 minutes.
Meanwhile, make the topping. In a medium bowl, combine the goat cheese, Greek yogurt, honey, vinegar, cinnamon, olive oil, and salt until smooth.
Slice the cooled sweet potatoes halfway through lengthwise, leaving space at the bottom without cutting all the way through. Top with the goat cheese mixture, walnuts, cranberries, and thyme. Serve immediately.
Variations
You can also try making bite-sized baked sweet potato rounds with goat cheese and honey as an easy appetizer. Cut the sweet potatoes into 1/2-inch thick rounds, place them on a baking sheet, and spray with cooking spray. Sprinkle with cinnamon and bake for 10-12 minutes. Flip the rounds over and bake for another 10-12 minutes, or until soft. Remove from the oven and top with goat cheese, craisins or dried cranberries, and walnuts. Drizzle with honey and serve.
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Toppings for microwave sweet potato
Sweet potatoes are a versatile side dish that can be cooked in the microwave for a quick, easy, and delicious meal. While they can be enjoyed plain, there are a variety of toppings that can be added to elevate the flavour and make it a more filling meal.
A simple way to make your sweet potato more interesting is to add butter and seasonings. For a sweet option, try honey and cinnamon, or for a more savoury take, a little salt and pepper can go a long way.
For a more indulgent option, you could try a mixture of butter, pure maple syrup, and red pepper flakes. If you're looking for a more substantial meal, you could top your sweet potato with a mixture of protein, vegetables, and cheese. Try a taco-stuffed sweet potato or a sloppy Joe sweet potato.
If you're feeling creative, you could try a more unique topping combination, such as:
- Yogurt sauce: Mix plain yogurt with cumin, smoked paprika, garlic, or chile powder. You could also add harissa or citrus juice and zest, or even smash it with some feta and fresh or dried mint.
- BEC (bacon, egg, and cheese): Top your potato with crispy, drained, and crumbled bacon, a fried or poached egg, and your choice of cheese.
- Greek-ish salad potato: Top your potato with feta or another salty semisoft cheese, olives, chopped onion, and a drizzle of vinaigrette.
- Goat cheese: For a sweet and savoury option, top your sweet potato with a mixture of goat cheese, Greek yogurt, vinegar, honey, olive oil, cinnamon, and salt.
There are endless options for sweet potato toppings, so get creative and enjoy!
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Cooking time for microwave sweet potato
Microwaving a sweet potato is a quick and easy way to cook this tasty vegetable. The cooking time will depend on the size of the sweet potato and the wattage of your microwave.
First, scrub the sweet potato and pat it dry. Then, pierce the potato 3 to 4 times with a fork to allow steam to escape while cooking. Place the potato on a microwave-safe plate and cook for 4 minutes, turning the sweet potato over halfway through. Depending on the size of your sweet potato, you might need to increase the cooking time in 30-second increments until it is fork-tender. You can check this by piercing the potato with a knife. If there is some resistance, it needs more time. If the knife glides through, it is ready to eat.
A medium-sized sweet potato will take around 5 minutes to cook. You can cook it for 3 minutes on the first side and then add 2 more minutes on the second side. A bigger potato will take longer, so keep checking for doneness by piercing the flesh with a fork.
Once cooked, split the potato down the middle, season with salt and pepper, and top with butter. You can also add other toppings, such as a maple-miso sauce or goat cheese.
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Goat cheese sweet potato gnocchi
Ingredients
- Sweet potatoes
- Goat cheese
- Olive oil
- Salt
- Garlic powder
- Eggs
- Ricotta or burrata
- Parmesan
- Mushrooms
- Butter
- Sage
- Cloves
- Nutmeg
- Cinnamon
- Greek yogurt
- Honey
Method
First, bake your sweet potatoes. Poke holes in them with a fork, cover in olive oil and salt, and bake at 425–450 °F for 45 minutes to an hour, until soft throughout. Remove the flesh from the potatoes and mash it in a large mixing bowl. Add the ricotta or burrata, eggs, parmesan, and salt, and mix well. Begin to add flour, half a cup at a time, until a soft dough forms. You should be able to shape the dough into a ball without it sticking to your hands.
Next, cut the dough into four equal pieces, and roll each piece into a snake about 3/4 inch thick. Cut the snakes into 1-inch pieces, and use a finger to push the gnocchi up onto the tines of a fork. This will create ridges for the sauce to stick to. Bring a large pot of salted water to a boil, and cook the gnocchi in batches until they float. Remove the gnocchi with a slotted spoon and set aside.
To make the sauce, add 2 tablespoons of butter to a skillet over high heat. Add the mushrooms in a single layer and let them sizzle for about 2 minutes without stirring, until they have caramelized. Add the gnocchi to the skillet, and let them get crispy for 2 minutes on each side, then stir into the mushrooms. Remove from the heat and serve immediately with crumbled goat cheese on top.
You can also add some crushed sage leaves and a crushed garlic clove to your olive oil and heat on low while the sweet potatoes are baking, to create an infused oil. Drizzle this over the gnocchi before serving, and garnish with sage.
Variations
You can also add other ingredients to this dish, such as kale, walnuts, cranberries, or thyme. If you want to add a sweet and tangy flavor to your dish, blend the goat cheese with Greek yogurt and honey.
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Frequently asked questions
A tasty and easy-to-make recipe is to microwave a sweet potato, slice it open, and add a goat cheese mixture. The goat cheese mixture can include greek yogurt, vinegar, honey, olive oil, cinnamon, and salt.
Walnuts, dried cranberries, and thyme are popular toppings to add to goat cheese and sweet potato.
For a medium-sized sweet potato, it takes about 5 minutes to cook in the microwave. Bigger potatoes will take longer.
Some other ways to cook goat cheese and sweet potato are to roast them in the oven or bake them.
