Randy Chandler
Trader Joe's is an American chain of grocery stores offering a range of lactose-free and dairy-free products. These products are not only delicious but also come RD-recommended. This introduction will explore the range of lactose-free cheese options available at Trader Joe's, a valuable resource for those who are lactose intolerant or vegan. From creamy vegan cream cheese to tangy shredded parmesan alternatives, Trader Joe's offers a variety of cheese options that cater to those with dietary restrictions without compromising on taste.
| Characteristics | Values |
|---|---|
| Lactose-free products | Yes, Trader Joe's sells a variety of lactose-free products, including cream cheese, parmesan cheese alternative, vegan cream cheese alternative, and cashew yogurt. |
| Dairy-free products | Yes, Trader Joe's offers dairy-free options such as vegan buffalo dip, vegan tzatziki dip, vegan spinach and cashew ravioli, and coconut milk-based ice cream. |
| Customer reviews | Positive, with some customers specifically mentioning that the lactose-free and dairy-free options taste good and are worth buying. |
| Availability | Products may vary by store location and season. |
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What You'll Learn
Trader Joe's lactose-free cheese alternatives
Trader Joe's offers a variety of lactose-free cheese alternatives that are perfect for those with lactose intolerance or dairy allergies. Here are some excellent choices to consider:
Lactose-Free Cream Cheese
Trader Joe's offers a lactose-free cream cheese that is a versatile spread. It pairs well with rice crackers and the store's Everything But The Bagel seasoning. It can also be used as a sandwich spread or in recipes that call for cream cheese. This product is a fantastic alternative to regular cream cheese and is even priced lower than similar options at other grocery stores.
Shredded Parmesan Cheese Alternative
This cheese alternative is a great option for lactose-intolerant individuals as Parmesan cheese naturally has very low lactose content. The Shredded Parmesan has a thick and creamy texture with a full flavor, making it an excellent addition to your charcuterie board or as a spread.
Vegan Cream Cheese
For those following a vegan or lactose-free diet, Trader Joe's Vegan Cream Cheese is a delicious and versatile option. It has a smooth and creamy texture with a mildly tangy flavor. It can be spread on bagels, toast, or crackers and used in recipes like vegan cheesecakes, dips, or stuffed vegetables. It is also cholesterol-free and lower in saturated fats compared to traditional cream cheese.
Vegan Tzatziki Dip
This dip is a dairy-free take on the traditional Mediterranean sauce. It is made with garlic, lemon, dill, and dairy-free cream cheese, providing a delicious spread for pita bread or a dip for veggies. It is a great way to enjoy the familiar flavors of Tzatziki without the lactose.
Dairy-Free Butter
Butter is often overlooked as a dairy product, and finding a suitable replacement can be challenging. Trader Joe's offers a dairy-free buttery spread that has a good flavor and spreads easily. It is an excellent alternative for those avoiding lactose or dairy and can be used in various cooking applications.
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Lactose-intolerant-friendly products at Trader Joe's
Trader Joe's stocks a range of lactose-intolerant-friendly products, including both dairy-free and low-lactose options.
For those seeking dairy-free alternatives, Trader Joe's offers a range of plant-based options. Their Vegan Cream Cheese Alternative, for example, is a cholesterol-free and lower-fat option that can be spread on bagels, toast, or crackers. It can also be used in recipes like cheesecakes and dips. The Vegan Tzatziki Dip is another tasty option, made with garlic, lemon, and dill, and perfect for serving with pita and falafel or veggies.
In addition to its dairy-free options, Trader Joe's also offers a lactose-free cream cheese, a real dairy product that is friendly to those with lactose intolerance. This product is versatile and can be enjoyed with rice crackers or sandwiches.
For those who crave a creamy yogurt option, Trader Joe's Cashew Yogurt is a popular choice. It comes in a variety of flavors, including plain, strawberry, and vanilla, and sometimes a seasonal pumpkin flavor. This yogurt is creamy and a good non-dairy option.
Lastly, for those who enjoy a savory snack, Trader Joe's offers dairy-free buttery spread, a tasty and spreadable alternative to traditional butter, which is another dairy product that people often forget about.
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Dairy-free products at Trader Joe's
Trader Joe's stocks a variety of dairy-free products, offering alternatives for those with dairy allergies or intolerances, or those who choose to exclude dairy from their diets. The store's dairy-free options include:
- Yogurt: Trader Joe's offers cashew-based yogurt in several flavours, including plain, strawberry, and vanilla. It is described as creamy and a good alternative to dairy yogurt.
- Cream Cheese: The vegan cream cheese is recommended by some as a must-try, regardless of dietary preferences.
- Butter: Replacing butter can be challenging, but Trader Joe's dairy-free buttery spread is said to have a good flavour and spreadability.
- Snacks: Trader Joe's has dairy-free snacks, including popcorn with a savoury, herby flavour, and cinnamon rolls that are reportedly soft, fluffy, and gooey.
- Vegan Tzatziki: This dairy-free tzatziki is said to have a great flavour, and the texture is unnoticeable when added to dishes.
- Vegan Buffalo Dip: This dip is a popular choice for those looking for a dairy-free option and is described as delicious.
- Dairy-free Creamer: For coffee lovers, Trader Joe's offers a dairy-free creamer that is sweet and creamy.
- Boursin: The garlic and herb flavour of this snack is reportedly hard to find in other stores and can be enjoyed with crackers or veggies.
- Vegan Banana Bread: This bread is said to be amazing and is a popular choice for those looking for a dairy-free treat.
It is important to note that while these products are dairy-free, they may contain other allergens, so always check the labels before consuming.
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Vegan options at Trader Joe's
Trader Joe's offers a wide variety of vegan options, making it easy and exciting to try something new. Here are some of the must-try vegan items at Trader Joe's:
Savoury Snacks and Meals
- Vegan Pizza: Trader Joe's offers garlic and herb pizza dough, dairy-free mozzarella-style shreds, pizza sauce, and vegan pepperoni, allowing you to create your own delicious vegan pizza.
- Pesto Pasta: Trader Joe's vegan pesto is just as good as its non-vegan counterparts, making it perfect for a creamy and flavourful pesto pasta dish.
- Vegan Ranch Dressing: This dressing has a creamy texture and a garlicky flavour, taking your salads to the next level.
- French Onion Dip: This vegan dip pairs perfectly with chips or vegetables, especially with corn dippers, making it a great option for satisfying salt cravings.
- Rolled Corn Tortilla Chips Chili & Lime Flavoured: These chips taste similar to Takis but without the chemicals, making them a tasty and healthier alternative for your next party.
- Vegan Mac and Cheese: Nutritional yeast is a great option for adding a cheesy flavour to dishes like vegan mac and cheese. It is high in vitamins and makes everything super creamy.
- Vegan Gyoza: The Thai Vegetable Gyoza is packed with veggies and Thai-inspired seasonings, making it a delicious option for a quick meal or an addition to Asian-inspired soups.
- Lentil Wrap: This wrap is a quick, filling, and hearty lunch option that will keep you satisfied.
Desserts and Sweet Treats
- Chocolate Bars: The Oat Chocolate Bars and Oat Chocolate Bars with Crispy Rice & Cocoa Nibs are vegan treats that taste similar to Hershey's and Crunch bars. They are perfect for sharing or indulging in by yourself.
- Mini Ice Cream Cones: These tiny treats are made from a rice-based beverage and come in various flavours, including salted caramel. They are the perfect indulgent dessert without the dairy.
- Chocolate-Covered Coconut Bon Bons: These bon bons are a sweet and indulgent vegan dessert option.
- Canned Cinnamon Buns: These buns are a tasty treat for those with a sweet tooth.
In addition to these options, Trader Joe's offers a variety of vegan-friendly staples, including soy milk, almonds, Brazil nuts, flaxseed meal, shelled edamame, and steamed lentils. So, whether you're looking for savoury snacks, hearty meals, or indulgent desserts, Trader Joe's has a wide range of vegan options to explore and enjoy.
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Low-lactose cheese options
Trader Joe's stocks a variety of low-lactose cheese options, which are perfect for those who are lactose intolerant or looking to cut down on their dairy consumption.
Firstly, there is the Trader Joe's Shredded Parmesan Cheese Alternative, which is a great spread or addition to a charcuterie board. This product is thick, creamy, and full of flavour. Parmesan cheese is known to be impressively low in lactose, making it a suitable option for those with lactose intolerance.
For those who enjoy cream cheese, Trader Joe's offers a lactose-free cream cheese option, which is perfect for spreading on sandwiches or rice crackers. This product is also significantly cheaper than equivalent products at other grocery stores.
Trader Joe's also offers a Vegan Cream Cheese Alternative, which is entirely plant-based and suitable for those following a vegan or lactose-free diet. This product has a smooth and creamy texture with a mildly tangy flavour, making it versatile for spreading or using in recipes such as cheesecakes and dips.
In addition to these options, it is worth noting that generally, the longer a cheese is aged, the lower it is in lactose. So, there may be other suitable cheese options at Trader Joe's beyond those specifically labelled as lactose-free or dairy-free. However, always be sure to read the labels carefully to make an informed choice, especially if you have a severe lactose intolerance or allergy.
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Frequently asked questions
Yes, Trader Joe's sells a Shredded Parmesan Cheese Alternative that is lactose-free.
Trader Joe's sells a variety of lactose-free products, including a lactose-free cream cheese, vegan dips, and dairy-free buttery spread.
Yes, generally, the longer a cheese is aged, the lower it is in lactose. For example, parmesan is known to be impressively low in lactose.
Yes, Trader Joe's offers a range of dairy-free options, including vegan cream cheese, cashew yogurt, and coconut milk-based ice cream.
Some customers have complained that many random products at Trader Joe's contain milk, making it difficult for those with lactose intolerance to shop there.
