Bushra Griffith
When taking a picture, it’s common to hear the phrase say cheese, but this well-intentioned prompt often leads to forced, unnatural smiles. Instead of capturing genuine emotion, it produces stiff, overly wide grins that can make photos feel staged. Encouraging subjects to think of something genuinely joyful, share a laugh, or simply relax their expressions can result in more authentic and flattering images. By ditching the cheese cue, photographers can create moments that feel real and reflect the true personalities of those being photographed.
| Characteristics | Values |
|---|---|
| Reason | Saying "cheese" often leads to unnatural, forced smiles. |
| Alternative Phrases | "Say 'yes'" or "Say 'awesome'" for more genuine expressions. |
| Psychological Impact | Natural smiles engage the eyes (Duchenne smile), enhancing photo authenticity. |
| Cultural Shift | Increasing preference for candid, relaxed poses over staged smiles. |
| Professional Recommendation | Photographers often avoid "cheese" to capture spontaneous emotions. |
| Social Media Trend | #NoCheese and #CandidSmiles hashtags promote authentic photography. |
| Scientific Basis | Forced smiles activate different facial muscles than genuine smiles (zygomatic major vs. orbicularis oculi). |
| Historical Context | "Say cheese" originated in the early 20th century but is now seen as outdated. |
| Age Group Preference | Younger generations (Gen Z, Millennials) favor natural expressions over posed smiles. |
| Commercial Use | Brands increasingly use candid photos for relatable marketing campaigns. |
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What You'll Learn
- Use natural expressions: Encourage subjects to laugh, smile genuinely, or think happy thoughts for authentic photos
- Prompt with actions: Ask subjects to look at the camera or whisper a secret instead of saying cheese
- Capture candid moments: Focus on spontaneous smiles and interactions rather than posed, forced expressions
- Experiment with timing: Take multiple shots to catch the perfect, relaxed expression before or after cheese
- Guide with compliments: Boost confidence by saying, You look great! to elicit genuine, confident smiles
Use natural expressions: Encourage subjects to laugh, smile genuinely, or think happy thoughts for authentic photos
The phrase "say cheese" has become a ubiquitous prompt for photographers, but it often results in stiff, unnatural smiles. Instead of relying on this overused cue, consider the power of evoking genuine emotions. A natural smile, born from joy or laughter, engages the eyes and transforms a static portrait into a captivating story. This approach not only enhances the visual appeal but also creates a more meaningful connection between the subject and the viewer.
To achieve this, start by creating a relaxed environment. Engage your subjects in light conversation, ask them about their day, or share a funny anecdote. For children, incorporate playful activities like a game of peek-a-boo or a silly dance. Adults might respond well to nostalgic questions or compliments. The goal is to shift their focus from the camera to the moment, allowing their expressions to flow organically. For instance, asking someone to recall a favorite memory can elicit a warm, genuine smile that no amount of "cheese" can replicate.
Another effective technique is to encourage subjects to think of something that genuinely makes them happy. This could be a loved one, a cherished achievement, or an upcoming event they’re excited about. For example, a bride might think of her partner, while a graduate could reflect on their academic journey. This mental exercise not only softens their features but also adds depth to the photograph, capturing not just an image but an emotion. Be patient and allow them a few moments to immerse themselves in these thoughts before snapping the shot.
For group photos, foster interaction among the subjects. Ask them to whisper secrets to each other, share inside jokes, or simply look at one another instead of the camera. This dynamic creates natural smiles and laughter, breaking the monotony of posed group shots. If you’re photographing a family, for instance, have the parents share a quiet moment with their children, capturing the tenderness that arises spontaneously.
Finally, as the photographer, observe and wait for the right moment. Genuine expressions often appear fleetingly, so be ready to capture them. Avoid rushing the process; instead, let the scene unfold naturally. If you notice a subject’s smile starting to look forced, redirect their attention or suggest a brief pause. Remember, authenticity is the key to a memorable photograph, and it’s worth the extra effort to achieve it. By prioritizing natural expressions, you’ll create images that resonate far beyond the fleeting moment of a posed smile.
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Prompt with actions: Ask subjects to look at the camera or whisper a secret instead of saying cheese
The traditional "say cheese" prompt has become a tired cliché, often resulting in forced, unnatural smiles. Instead, try directing your subjects to look directly at the camera, encouraging a more authentic connection with the lens. This simple action shifts their focus from performing a smile to engaging with the moment, capturing a genuine expression. For children, you might instruct them to "look at the birdie" or "find the rainbow in the camera," adding a playful element that keeps their attention. Adults, on the other hand, can be guided to imagine the camera as a close friend, fostering a relaxed and natural gaze.
Another creative alternative is to ask subjects to whisper a secret to the camera, creating an intimate and captivating atmosphere. This technique works particularly well for portraits, as it evokes a sense of intrigue and emotion. Instruct your subject to think of a personal memory, a funny joke, or even a fictional secret, and then whisper it as if sharing it only with the camera. The result is often a unique, candid expression that tells a story. For instance, a couple could whisper their first words to each other, or a child might share their favorite imaginary adventure, adding depth and personality to the image.
Comparing these two approaches, the 'look at the camera' method is ideal for group shots or when you want to establish a direct connection with the viewer. It ensures everyone is engaged and present in the frame. In contrast, the 'whisper a secret' technique is perfect for individual portraits, allowing the subject's personality to shine through. It adds a layer of mystery and encourages a more introspective expression. Both methods effectively replace the generic 'cheese' prompt, offering photographers a toolkit to capture a diverse range of authentic emotions.
Practical tips for implementation: When asking subjects to look at the camera, ensure the lighting is flattering and the background is not too distracting, as their eyes will naturally draw attention. For the whispering technique, create a comfortable environment to encourage vulnerability. Provide specific prompts like "whisper your happiest memory" or "share a secret wish." Experiment with different angles and compositions to enhance the impact of these actions. Remember, the goal is to capture the essence of the person, so adapt these techniques to suit the individual's personality and the desired mood of the photograph.
By incorporating these action-based prompts, photographers can move beyond the conventional 'say cheese' and create a more engaging and personalized experience for their subjects. These simple instructions have the power to transform a standard photo session into a memorable and emotionally rich storytelling process. Whether it's a direct gaze or a whispered secret, these techniques encourage subjects to be present and authentic, resulting in captivating images that go beyond a mere smile.
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Capture candid moments: Focus on spontaneous smiles and interactions rather than posed, forced expressions
The phrase "say cheese" has become a ubiquitous prompt for photographers aiming to capture smiles, but it often results in stiff, unnatural expressions. Instead of relying on this overused cue, consider the art of capturing candid moments—those fleeting instances of genuine joy, laughter, and connection. These unposed interactions not only feel more authentic but also tell richer stories through your photographs. By shifting your focus from forced smiles to spontaneous reactions, you can create images that resonate deeply with both the subjects and the viewers.
To master this approach, start by creating an environment that encourages natural behavior. Engage your subjects in conversation, ask them about their day, or share a lighthearted joke. For children, incorporate play into the session; for adults, encourage them to interact with their surroundings or each other. For example, instead of asking a couple to "smile for the camera," prompt them to share a favorite memory or whisper something funny to each other. These interactions will elicit genuine smiles and laughter, providing you with the perfect opportunity to snap a candid shot.
One practical tip is to use continuous shooting mode on your camera or smartphone, allowing you to capture a sequence of moments rather than a single, staged pose. This technique increases your chances of catching that split-second when a subject’s guard is down and their true personality shines through. Additionally, pay attention to body language—relaxed postures and natural gestures are key indicators of authenticity. Avoid over-directing; instead, observe and wait for the right moment to press the shutter.
Comparing posed and candid photos reveals a stark difference in emotional impact. While a "cheese" smile might look pleasant, it often lacks the depth and warmth of a spontaneous expression. Candid moments, on the other hand, convey raw emotion and create a sense of intimacy. For instance, a photo of a child mid-laughter or a couple sharing a quiet moment can evoke a stronger emotional response than a perfectly posed portrait. This is why candid photography is often favored in genres like documentary, street, and lifestyle photography.
In conclusion, ditching the "say cheese" approach in favor of capturing candid moments requires patience, observation, and a willingness to let go of control. By focusing on spontaneous smiles and interactions, you can create photographs that feel alive and genuine. Remember, the goal isn’t to eliminate direction entirely but to guide your subjects in a way that feels natural and unforced. With practice, you’ll find that these unscripted moments often yield the most memorable and meaningful images.
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Experiment with timing: Take multiple shots to catch the perfect, relaxed expression before or after cheese
The phrase "say cheese" has become a Pavlovian cue for stiff smiles and strained expressions. But what if the key to capturing genuine joy lies in the moments just before or after that predictable prompt? Experimenting with timing—taking multiple shots in quick succession—can reveal the relaxed, authentic expressions that often emerge when subjects aren’t actively performing for the camera.
Consider this technique as a photographer’s secret weapon. Start snapping a few seconds before you’d typically say "cheese." This pre-prompt phase often catches subjects in a state of natural ease, their faces unguarded and their smiles unforced. For instance, a family portrait might yield a candid laugh shared between siblings or a parent’s soft, genuine smile as they glance at their child. These fleeting moments, captured in the lead-up to the expected cue, can be far more compelling than the staged grin that follows.
Post-prompt shots are equally valuable. After the obligatory "cheese," people often relax, letting their guard down as they assume the photo has already been taken. This is when true personalities shine through—a playful smirk, a gentle head tilt, or a shared glance that conveys connection. For example, a couple might share a spontaneous laugh or a tender moment immediately after posing, creating an image that feels alive and unscripted.
To master this technique, adopt a rapid-fire approach. Set your camera or smartphone to burst mode, allowing you to capture a sequence of images in quick succession. Aim for at least 5–10 shots per session, giving yourself a broad selection to choose from. Encourage subjects to engage naturally with each other rather than fixating on the camera. For children or pets, this might mean asking them to tell a joke or play a quick game, then snapping photos as they react.
The takeaway? Timing is everything. By expanding the window of opportunity beyond the "cheese" moment, you increase the odds of capturing the kind of relaxed, authentic expressions that make a photograph memorable. It’s not about avoiding the prompt entirely but using it as a starting point to explore the richer, more nuanced moments that surround it. With practice, this method transforms photography from a static act of documentation into a dynamic process of discovery.
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Guide with compliments: Boost confidence by saying, You look great! to elicit genuine, confident smiles
A simple compliment can transform a forced, awkward smile into a radiant, confident expression. When you’re behind the camera, ditch the overused "say cheese" and opt for a genuine, "You look great!" This phrase does more than prompt a smile—it boosts self-assurance, making the subject feel seen and valued. The result? A photograph that captures not just an image, but a moment of authentic confidence.
The psychology behind this approach is straightforward. "Cheese" is a mechanical cue that often produces stiff, unnatural smiles. In contrast, "You look great!" is a personal affirmation that triggers a positive emotional response. It shifts the focus from performing for the camera to embracing the moment. For adults, this can ease self-consciousness, while for children, it reinforces positivity and self-esteem. The key is delivery—say it warmly, with eye contact, and watch the transformation unfold.
To maximize the impact, pair the compliment with specific details. Instead of a generic "You look great!" try, "Your smile lights up the room!" or "That color really suits you!" Tailoring the compliment to the individual makes it more meaningful. For group shots, address each person briefly but sincerely. For example, "You all look amazing together—such great energy!" This ensures everyone feels included and confident, creating a cohesive, joyful image.
Timing is crucial. Deliver the compliment just before snapping the photo, not after. This ensures the genuine reaction is captured, not a delayed or rehearsed smile. For candid shots, whisper the compliment mid-conversation to catch an unguarded, confident expression. Practice makes perfect—the more you use this technique, the more natural it feels, and the better the results.
Finally, remember that confidence is contagious. When you genuinely admire and affirm your subject, it shows in your demeanor, further encouraging them to relax and shine. This method isn’t just about taking better photos—it’s about creating a positive experience that leaves everyone feeling good. So, the next time you’re behind the lens, skip the cheese and lead with a compliment. The smiles you capture will thank you.
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Frequently asked questions
Saying "cheese" often results in an unnatural, forced smile. It can make your expression look stiff and less genuine, as the word causes your mouth to form a wide, unnatural shape.
Try saying words like "yes," "smile," or "joy," as they create a more relaxed and natural smile. Alternatively, think of something funny or happy to evoke a genuine expression.
Not necessarily, but it often leads to less authentic-looking smiles. If you’re comfortable and it works for you, go ahead, but experimenting with other techniques can yield better results.
Focus on relaxing your face, think of a happy memory, or engage with the photographer. Laughing or smiling genuinely before the shot is taken can also help capture a more natural expression.
