Randy Chandler
Parmesan cheese is a hard Italian cheese with a strong, nutty flavour. It is often used as a topping for pasta, salads, and other dishes. When grated, 3 ounces of Parmesan cheese equals about 3/4 cup. The calorie count for 3 ounces of grated Parmesan cheese is approximately 357 calories, with a macronutrient breakdown of 13% carbohydrates, 60% fat, and 27% protein. Some popular brands that sell 3-ounce packs of grated Parmesan cheese include Kraft and Barilla. Customers generally appreciate the taste, convenience, and value for money offered by these products.
| Characteristics | Values |
|---|---|
| Weight | 3 oz |
| Type | Shredded/grated |
| Brand | Kraft |
| Customer feedback | Positive reviews for taste, convenience, and value for money |
Explore related products
What You'll Learn
Kraft Grated Parmesan Cheese
While the product is labelled as "100% Parmesan", it is not considered to be "real" Parmesan cheese. In Europe, regulations require that Parmesan cheese must be produced in Parma or Reggio Emilia to be labelled as such. As a result, Kraft was legally required to stop selling its "Parmesan" cheese in Europe. The difference in quality is attributed to the use of low-quality milk and cheap production methods.
Despite this, Kraft Grated Parmesan Cheese can still be a convenient and affordable option for those who enjoy the taste. It is important to note that the product should be refrigerated after opening to maintain freshness.
When measuring Kraft Grated Parmesan Cheese, 3 ounces of shredded cheese is typically equivalent to 3/4 of a cup. However, it is generally recommended to go by weight when measuring cheese, as this is more accurate.
Parmesan Cheese: Safe at Room Temperature?
You may want to see also
Nutritional value
Parmesan cheese is highly nutritious, even in small amounts. A serving of 3 ounces of grated parmesan cheese contains 357 calories. The macronutrient breakdown is 13% carbohydrates, 60% fat, and 27% protein. This serving provides 43% of the daily recommended protein intake and 73% of the daily recommended calcium intake.
Parmesan cheese is a good source of high-quality protein, as it contains high concentrations of all the essential amino acids. These amino acids are the building blocks of protein and are essential as our bodies cannot produce them. The maturation process of the cheese involves a pre-digestion process, where the proteins are broken down into smaller compounds, such as free amino acids, which are easily absorbed by the body.
In addition to being a good source of protein, parmesan cheese is also rich in calcium. It is considered lactose-free, as the whey, which contains lactose, is removed during the cheese-making process. This makes it a suitable option for individuals with lactose intolerance, who typically experience digestive issues when consuming lactose.
The fat content of parmesan cheese primarily consists of medium- and short-chain fatty acids, which are easily absorbed and can serve as rapid energy sources, potentially resulting in reduced body fat accumulation.
Parmesan Cheese: Acidic or Alkaline?
You may want to see also
Equivalency to 3/4 cup
When it comes to Parmesan cheese, measurements can be tricky as the amount you need can be listed in weight (ounces or pounds) or volume (cups). Typically, 3 ounces of shredded Parmesan cheese will amount to 3/4 of a cup. This is a standard measurement in cooking and baking.
However, the volume of cheese can vary depending on the type of grate used. For example, one cup of coarsely grated cheese will contain less cheese than a cup of finely grated cheese. This is because the super-fine shreds take up more space in the measuring cup, even though it's the same amount of cheese.
If you're grating your own cheese, it's recommended to use cold cheese as room-temperature cheese will stick to the grater. You can also cut the cheese block in half to prevent it from breaking apart. Using a quality box grater, food processor, or Microplane are all tools that can be used to grate the cheese.
It's important to note that when measuring cheese, it's generally recommended to go by weight as it's more accurate than measuring by volume. This is especially true for shredded cheese, where the volume can vary depending on the size of the shreds.
Where to Buy Parmesan Cheese
You may want to see also
Explore related products
Customer reviews
One reviewer on Walmart's website says that they love the large size of the Kraft 3oz Parmesan cheese, especially when cooking for large groups. They also mention that it has a consistent, rich flavor and is convenient because they don't have to grate it themselves. Another reviewer on the same website mentions that they use Kraft Parmesan cheese in various recipes and air-fried vegetable dishes, and they appreciate that they don't have to worry about running out.
Several customers on Amazon also highlight the taste and convenience of the Kraft 3oz grated Parmesan cheese. One reviewer mentions that it is super convenient and tasty, and well worth the price. Another reviewer writes that it is easily available and has a very good price compared to other hard cheeses.
Some customers also mention the size of the containers, saying that they are the perfect size and do not get clumpy. One reviewer on Amazon notes that they use a lot of Parmesan in a breading they make often, so the large canister is perfect for them. They appreciate not having to buy Parmesan as often.
However, there are some mixed reviews regarding the shelf life of the product, with some customers reporting that it lasts a long time, while others express disappointment with the expiration date or mention receiving expired products. Additionally, several customers report issues with the product not being sealed properly.
Parmesan Cheese: Which Supermarket Aisle?
You may want to see also
Storage and shelf life
Parmesan cheese can be stored in the refrigerator or freezer to prolong its shelf life. When storing Parmesan in the refrigerator, it is important to protect it from moisture and other smells. It is recommended to wrap the cheese in parchment paper, cheesecloth, cheese paper, or wax paper. Alternatively, you can use food-grade plastic film or aluminium foil to cover the cheese block and place it in a glass or plastic container. This will prevent the cheese from absorbing other smells in the refrigerator.
Vacuum-packed Parmigiano Reggiano can be stored in the refrigerator at a temperature ranging from 4 to 8°C. It is important to ensure that the package is sealed tightly and not exposed to the air. A block of opened Parmesan cheese will last in the fridge for up to two months, while a whole, unopened block can keep for up to nine months.
If you wish to store Parmesan cheese for an extended period, freezing is an option. You can freeze Parmesan cheese in an airtight container or freezer bag. Shredded Parmesan cheese can be stored in the freezer for three to six months, while a wedge of Parmesan cheese will last for over a year. When using shredded frozen cheese, simply shake it to break up any clumps before use. To use a wedge of frozen Parmesan, let it thaw at room temperature for about ten minutes before grating or slicing.
It is worth noting that freezing may alter the texture and taste of Parmesan cheese. Some people suggest that waxing cheese is a better option for long-term storage. This method involves melting cheese wax and painting it onto the cheese, allowing it to be stored at room temperature.
Parmesan Cheese: A Hard Cheese?
You may want to see also
Frequently asked questions
3oz of Parmesan cheese is equivalent to about 3/4 of a cup when shredded.
3oz of Parmesan cheese contains 357 calories, with a macronutrient breakdown of 13% carbs, 60% fat, and 27% protein.
Kraft and Barilla are two well-known brands that offer grated Parmesan cheese in 3oz quantities.
It is generally recommended to measure Parmesan cheese by weight (in ounces) rather than volume (in cups) for greater accuracy.
