Frederic Melton
Goat cheese is a creamy, tangy, and smooth cheese made from goat's milk. It is a popular alternative to traditional cheeses due to its lower fat and calorie content. One ounce of goat cheese is equivalent to approximately 29 grams, which is a standard serving size for cheese. This quantity can be used as a tasty topping on pizzas and crackers or as a substitute for sour cream or feta cheese in various dishes like tacos and fruit salads.
| Characteristics | Values |
|---|---|
| Weight | 1.05 oz |
| Weight in grams | 29.8 g |
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What You'll Learn
Goat Cheese Nutrition
Goat cheese, also known as chèvre, is a nutritious dairy product made from goat's milk. It is packed with vitamins, minerals, and healthy fats, and is a good source of protein. Its lower levels of lactose make it a better option for those with an intolerance to cow's milk. Goat cheese is available in a variety of flavours and textures, ranging from soft and spreadable fresh cheese to salty, crumbly aged cheese, including aged cheddar and brie.
Goat cheese is a versatile ingredient that can be used in both sweet and savoury dishes. It can be crumbled or melted over salads, stuffed into roasted tomatoes, added to hamburgers or lamb burgers, or spread on bread with strawberries for a dessert option. It can also be used as a topping for pasta or in gyros.
The nutritional content of goat cheese varies depending on the processing method, such as aging or curing. However, all types of goat cheese contain beneficial nutrients. For example, a one-ounce (28-gram) serving of soft-style goat cheese provides 6 grams of protein, as well as calcium, phosphorus, and copper, which are essential for bone health. Goat cheese also contains healthy fats, including medium-chain fatty acids, which can improve satiety and aid in weight loss.
In addition to its nutritional benefits, goat cheese offers other health advantages. It is a good source of selenium, an essential trace mineral that is typically found in seafood. Goat cheese also contains probiotics, which can improve gut health and boost the immune system. Furthermore, choosing goat cheese over cow's cheese can reduce hunger and calorie intake, promoting weight loss.
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Goat Cheese Taste
The taste of goat cheese is a divisive topic. Some people enjoy its tangy, smooth, and creamy flavor, while others find it repulsive, comparing its taste to the smell of a goat or a barnyard animal. This phenomenon is known as "goatyness," and it is influenced by factors such as the age of the milk used and the living conditions of the goats.
Goat cheese, or chèvre, is known for its versatility, offering a range of flavors and textures. It can be white, coated with ash or herbs, or wrapped in grape leaves. The texture can vary from crumbly to creamy, with a soft, spreadable consistency. The flavor is often described as tangy, earthy, and intense, with hints of hazelnut and dried herbs developing as it ages.
The distinctive character of goat cheese is attributed to capric acid, a flavorful fatty acid derived from the Latin word "capra," meaning goat. This fatty acid not only contributes to the unique flavor but also promotes the growth of beneficial intestinal bacteria in humans, offering potential health benefits.
In terms of pairings, goat cheese is quite versatile. It can be enjoyed on crackers, pizza, or charcuterie boards. Some suggest that beer, with its freshness, carbonation, and complex taste notes, can be a surprisingly good companion to goat cheese. Others recommend sparkling wines like champagne and prosecco, which also pair well with this type of cheese.
While goat cheese may not be as popular in the United States due to the dominance of cow's milk in the dairy industry, it is a standard for 65% of the world's population. Its relatively low lactose content makes it an excellent choice for individuals with lactose intolerance, providing a tasty alternative to traditional dairy products.
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Goat Cheese Uses
Goat cheese, or chèvre in French, is a versatile ingredient with a rich, tangy flavor. Its creamy texture and unique taste make it a delicious addition to countless recipes. Here are some mouth-watering ways to use goat cheese:
Salads
Goat cheese is an excellent addition to salads, providing a creamy and tangy contrast to fresh greens and vegetables. Try pairing it with arugula, beets, pears, and a vinaigrette dressing, or simply enjoy it with some tender lettuce. For a heartier salad, add crispy bacon or pancetta.
Appetizers
Goat cheese can be transformed into elegant and decadent appetizers. Try making warm goat cheese fritters, a savory garlic and goat cheese tart, or a simple goat cheese dip with cream cheese and a touch of "Toast Sugar." For a quick and easy option, serve goat cheese with bread, crackers, or apple slices.
Pizza
Goat cheese takes pizza to the next level. Use it as a base or sprinkle it on top of your favorite flatbread or Indian naan bread pizza. Pair it with sun-dried tomatoes, Kalamata olives, asparagus, peas, or bacon for a delicious and sophisticated twist.
Pasta
Goat cheese is a fantastic way to add creaminess to pasta dishes without using heavy cream. Try substituting goat cheese in your favorite Alfredo recipe or creating a light and tangy pasta dish with basil, spinach, lemon, and garlic.
Main Courses
Goat cheese can be a delicious addition to stuffed chicken or turkey breasts. Create a flavorful, herbed goat cheese sauce and slather it on grilled chicken for a special treat. For a vegetarian option, consider a rich and creamy macaroni and cheese with goat cheese, cheddar, and Parmesan.
With its distinct flavor and versatility, goat cheese is an excellent ingredient to experiment with in the kitchen. Whether used as a topping, a sauce, or the star of the dish, it adds a rich and tangy dimension to both savory and sweet dishes.
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Goat Cheese Health Benefits
An ounce of goat cheese is roughly equivalent to 29 grams and is available in a variety of textures and flavours, from soft and spreadable to salty and crumbly. This versatile cheese can be used as a spread, topping, or side in many dishes, adding a creamy and tangy flavour to your meals.
Goat cheese, also known as chèvre, is a nutritious dairy product with a range of health benefits. Here are some key advantages of incorporating goat cheese into your diet:
Nutrient-Rich: Goat cheese is packed with vitamins, minerals, protein, and healthy fats. It is an excellent source of calcium, which is essential for building strong bones and teeth and may offer protection against osteoporosis, cancer, diabetes, and high blood pressure. Goat cheese also contains vitamin B2 (riboflavin), which is crucial for the production and functioning of new cells.
Easier to Digest: Goat's milk has a unique fatty acid profile, with shorter fat molecules than cow's milk, making it easier for the stomach to digest. It also contains less lactose and significantly less A1 casein, making it a viable option for those with lactose intolerance or dairy intolerances.
Healthy Fats: Goat cheese contains medium-chain fatty acids, including capric acid, which is known for its antibacterial and anti-inflammatory properties. These healthy fats can improve satiety, leading to potential weight loss benefits, as they are less likely to be stored as fat in the body.
Probiotics: Goat cheese is a rich source of probiotics, or friendly bacteria, that benefit digestive health, reduce inflammation, and boost immunity. The high fat content and hard texture of cheese protect these probiotics during digestion, allowing them to reach the gut and support overall health.
Allergy Alternative: Many people who are allergic or intolerant to cow's milk can often tolerate goat cheese due to its different protein structure. Goat's milk lacks the B-casein protein, specifically A1, which is commonly associated with lactose intolerance symptoms.
Goat cheese is a delicious and nutritious addition to any meal, offering a range of health benefits. Whether enjoyed as a spread, topping, or side, goat cheese can be a wise choice for those seeking to diversify their palate and improve their overall health.
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Goat Cheese Delivery
Goat cheese is a delicious and versatile ingredient, perfect for pasta sauces, dips, crackers, and even pizzas. It is a popular choice for those looking for a cheese that is lower in calories and fat. When it comes to goat cheese delivery, there are a few options to consider.
One option is to purchase goat cheese online from specialty cheese retailers. These retailers often offer a variety of goat cheeses, including award-winning options, that can be delivered straight to your doorstep. For example, White Lake Cheese offers free weekday delivery for orders over £40 in the UK, while Butlers Farmhouse Cheeses offers a 'G.O.A.T. Cheeseboard' with a combination of hard, blue, and soft goat's cheeses that can be delivered for £4.00 to UK mainland addresses.
Another option for goat cheese delivery is through online retailers like Amazon. For instance, Amazon offers a 10.5-ounce package of mild and creamy goat cheese from the Wisconsin Cheese Company, which is perfect for charcuterie boards and birthday gifts. It is important to note that some customers have reported issues with the cheese arriving melted due to weather delays, so it may be advisable to opt for faster shipping options.
When ordering goat cheese for delivery, it is essential to consider the shipping times and temperatures to ensure the product arrives in optimal condition. Some companies include ice packs in their packaging to help keep the cheese cool during transit. Additionally, it may be worth considering the quantity and type of goat cheese that best suits your needs, as some retailers offer a variety of sizes and flavors.
In conclusion, goat cheese delivery is a convenient way to enjoy this tasty and versatile ingredient. With options available from specialty cheese retailers and online stores, you can easily find the perfect goat cheese for your next meal or gathering. Remember to check the delivery details and product specifications to ensure a pleasant shopping experience.
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Frequently asked questions
Unfortunately, I could not find the exact conversion for 1 ounce of goat cheese in grams.
As a solid substance, goat cheese cannot be measured in milliliters.
Unfortunately, I could not find the exact conversion for 1 ounce of goat cheese in cups.
I cannot say for sure how goat cheese compares in size to other types of cheese at 1 ounce without knowing the exact weight or volume of 1 ounce of goat cheese.
10.5 ounces is approximately 10 times bigger than 1 ounce.
