Andy Montoya
Mozzarella cheese is a popular ingredient in many dishes, from pizzas to salads, and sandwiches to pasta. But how many carbohydrates are in a single slice of fresh mozzarella cheese? Well, according to sources, a 28-gram slice of fresh mozzarella contains 0.5 grams of total carbohydrates, which equates to 0% of your daily value of carbs. This means that a slice of fresh mozzarella is almost purely fat and protein, with a small amount of sodium and calcium.
| Characteristics | Values |
|---|---|
| Calories | 70 |
| Total Fat | 8% (5g) |
| Saturated Fat | 18% (3.5g) |
| Trans Fat | 0g |
| Cholesterol | 5% (15mg) |
| Sodium | 4% (85mg) |
| Carbohydrates | 0.5g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 8% (104mg) |
| Iron | 0mg |
| Potassium | 0mg |
| Vitamin A | 7% (60mcg) |
| Vitamin C | 0mg |
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What You'll Learn
A slice of fresh mozzarella contains 0.5g of carbohydrates
A single slice of fresh mozzarella cheese weighs 28 grams and contains 70 calories. It is a good source of calcium, contributing 8% to the daily value. However, it is also high in saturated fat, contributing 18% to the daily value. Notably, a slice of fresh mozzarella contains only 0.5 grams of carbohydrates, which equates to 0% of the daily value. This makes it a suitable option for those following a low-carbohydrate diet or trying to limit their carbohydrate intake.
The carbohydrate content of mozzarella cheese may vary slightly depending on the brand and specific product. For example, BelGioioso's pre-sliced fresh mozzarella also contains 70 calories per slice but does not provide a detailed breakdown of its carbohydrate content.
It is important to consider portion size when discussing carbohydrate content. While a single slice of mozzarella may contain only 0.5 grams of carbohydrates, it is common to consume multiple slices in a serving. Therefore, the total carbohydrate intake from mozzarella cheese can quickly add up.
Additionally, it is worth noting that mozzarella cheese is also a source of protein, contributing to its nutritional profile. In terms of macronutrient composition, mozzarella cheese is predominantly composed of fat, followed by protein, with carbohydrates making up a negligible amount.
Overall, while a slice of fresh mozzarella contains a minimal amount of carbohydrates, it contributes to the daily intake of other important nutrients. It is a versatile ingredient that can be enjoyed in various dishes, such as Caprese salads, sandwiches, and pizzas, while also catering to those watching their carbohydrate intake.
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That's 0% of your recommended daily intake
A single slice of fresh mozzarella cheese contains 0.5 grams of carbohydrates, which equates to 0% of your recommended daily intake of carbs. This means that fresh mozzarella is an excellent, low-carb option for those watching their carbohydrate intake.
The recommended daily intake of carbohydrates is 2,000 calories, and a single slice of fresh mozzarella contributes 0% of that daily value. This cheese is, therefore, a good choice for those seeking to limit their carb consumption.
Mozzarella cheese is a soft, mild-flavoured cheese often used in dishes such as pizza, pasta, and salads. Its delicate flavour and texture make it a popular choice for a variety of dishes. Fresh mozzarella is typically made from local milk and has a porcelain white appearance.
When considering the nutritional value of mozzarella cheese, it's important to note that it is high in fat and protein, with 69% of its calories coming from fat and 31% from protein. However, as mentioned earlier, it contributes 0% of the recommended daily value of carbohydrates.
It's worth noting that the percentage of daily values may vary depending on individual energy needs. The general recommendation of 2,000 calories per day may differ for people with higher or lower energy requirements. Nonetheless, fresh mozzarella cheese remains a low-carb option within a balanced diet.
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Mozzarella is 69% fat
A slice of fresh mozzarella cheese, weighing 28 grams, contains 70 calories. Out of these 70 calories, 5 grams are derived from fat, which equates to 8% of the daily value of total fat. This means that mozzarella is 69% fat in terms of its calorie composition.
Mozzarella is a soft, white cheese made from buffalo or cow's milk. It is a popular Italian cheese due to its smooth and creamy texture and mild flavour. It is stringy but becomes smooth when melted, making it a versatile cheese for various dishes, from salads to pasta.
Compared to other types of cheese, mozzarella has a higher moisture content and less total fat. It also has lower amounts of saturated fat, although it still contains a considerable amount. For this reason, it is recommended to limit saturated fat intake to no more than 10% of calories, as per the 2020-2025 Dietary Guidelines for Americans.
Mozzarella is also a good source of protein and calcium and contains phosphorus, all of which are essential nutrients for optimal health. Additionally, it contains beneficial bacteria, such as Lactobacillus casei and Lactobacillus fermentum, which may improve gut health and strengthen the immune system.
While mozzarella is a nutritious cheese option, it is important to consume it in moderation as part of a balanced diet.
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$52.99
It's also 31% protein
A slice of fresh mozzarella cheese weighing 28g contains 0.5g of carbohydrates, or 3% of its total weight. This means that carbohydrates make up a very small proportion of the cheese.
Mozzarella cheese is a good source of protein, contributing 30% of its total weight. This is a relatively high proportion, especially when compared to the amount of carbohydrates.
A serving of BelGioioso sliced fresh mozzarella, for example, contains 5g of protein per 28g slice. This equates to 31% protein, which is a significant amount.
Mozzarella is also lower in fat and sodium than many other types of cheese, making it a nutritious and versatile option for various dishes. It is a good source of calcium and phosphorus, which are essential nutrients for optimal health.
While mozzarella provides a good amount of protein, it should not be relied upon as the primary protein source in a diet. This is because the majority of its calories come from macros other than protein.
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Pair it with tomatoes, basil, peppers, and meats
A slice of fresh mozzarella cheese contains minimal carbohydrates, with just 0.5 grams of total carbohydrates per serving. This food is a good source of protein and calcium, and its high fat and calorie content make it a very satiating snack.
Fresh mozzarella is a versatile ingredient that can be paired with various foods, including tomatoes, basil, peppers, and meats, to create delicious and nutritious meals. One classic combination is a Caprese salad, which features layers of ripe tomatoes, fresh mozzarella, and basil, drizzled with olive oil or balsamic reduction, and seasoned with salt and pepper to taste. This simple dish makes for a refreshing summer treat and can be served as a side or main dish, pairing well with beef and crusty bread.
For a warm and comforting variation, try baking thick slices of tomato with a sprinkle of salt in the oven before topping them with fresh mozzarella slices and bits of torn basil. Drizzle with balsamic vinegar and olive oil, and return the tray to the oven until the cheese is fully melted. This dish can be seasoned further with oregano, Italian seasoning, or black pepper, and enjoyed as an appetizer or snack.
Mozzarella also pairs well with peppers, and you can create a colourful and tasty dish by stuffing bell peppers with quinoa, cherry tomatoes, mozzarella, and basil. Additionally, for a heartier meal, mozzarella can be added to dishes with meats, such as a spaghetti bolognese or a meaty pizza. The cheese melts beautifully and adds a creamy texture and savoury flavour to the dish.
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Frequently asked questions
There are 0.5 grams of carbs in a 28g slice of BelGioioso Sliced Fresh Mozzarella Cheese. This equates to 0% of your daily value.
A 28g slice of BelGioioso Sliced Fresh Mozzarella Cheese contains 70 calories.
A slice of fresh mozzarella cheese is composed of 69% fat, 31% protein, and 0% carbs.
A slice of fresh mozzarella cheese provides 8% of your daily calcium needs and 7% of your vitamin A needs. However, it contains no vitamin C, vitamin D, or iron.
