Bushra Griffith
Stinky feet are usually caused by a combination of
How to get rid of cheese-smelling feet:
| Characteristics | Values |
|---|---|
| Wash feet | At least once a day, using antibacterial soap, fragrance-free soap, or antifungal soap |
| Keep feet dry | Dry feet after washing, especially between toes |
| Toenails | Keep toenails short and clean |
| Footwear | Avoid wearing closed-toe shoes without socks; wear socks made of cotton or wool, and swap socks during the day if possible |
| Foot powder | Apply medicated foot powder once daily |
| Footwear (continued) | Avoid wearing the same shoes every day; allow shoes to dry out before wearing them again |
| Foot spray | Apply an antifungal foot spray once daily |
| Foot deodorant | Apply a combination antiperspirant-deodorant stick directly onto the soles of the feet |
| Foot insoles | Insert medicated deodorant insoles into your shoes; replace insoles every few months |
| Foot soaks | Soak feet in a solution of vinegar and water, or use Listerine |
| Diet | Eat a balanced, healthy diet |
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What You'll Learn
Wash feet at least once a day with antibacterial soap
Smelly feet, or bromodosis, is a common condition often caused by a build-up of sweat and bacteria. It can also be caused by fungal infections like athlete's foot. To get rid of smelly feet, it is recommended that you wash your feet at least once a day with antibacterial soap.
Washing your feet with antibacterial soap will help to reduce the bacteria that cause foot odour. It is important to wash your feet regularly, especially if you are prone to sweaty feet. Teenagers and pregnant women, for example, are more likely to have sweaty feet because their bodies produce hormones that make them sweat more. Additionally, people who stand all day for work, are under a lot of stress, or have a medical condition that makes them sweat more, tend to have sweatier feet.
When washing your feet, make sure to pay attention to the areas between your toes, as bacteria can build up in these warm, moist areas. Use a foot file to remove any hard skin, and keep your toenails short and clean. You should also avoid walking barefoot in public or communal places that are wet, like swimming pools and gym showers, as this can contribute to the spread of bacteria and fungal infections.
It is recommended to try various types of antibacterial soaps until you find one that works best for you. You can also try using an antifungal foot spray or medicated foot powder once daily. Additionally, insert medicated deodorant insoles into your shoes, and consider applying antiperspirant or deodorant spray to your feet if you need a quick solution to reduce foot odour.
By incorporating regular foot washing with antibacterial soap into your daily hygienic routine, you should be able to reduce or eliminate cheese-smelling feet within a week.
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Keep feet dry and cool
Smelly feet, or bromodosis, are often caused by a build-up of sweat and bacteria. To keep your feet smelling fresh, it is important to keep them clean and dry. Wash your feet at least once a day and use an antibacterial soap if possible. Make sure to dry your feet properly after washing them and keep your toenails short and clean. Avoid walking barefoot in public or communal places that are wet, such as swimming pools and gym showers.
To keep your feet dry and cool, try using an antiperspirant designed for feet. Look for ingredients such as aluminum chlorohydrate and aluminum zirconium tetrachlorohydrex glycine, which have been found to reduce foot blisters. However, these products may cause skin irritation, so it is important to choose a product that suits your skin. Alternatively, you could try using a powder such as talc or cornstarch, which can help to absorb moisture. If you're looking for a natural option, BlisterShield Powder is made from polytetrafluoroethylene (PTFE) and is highly hydrophobic, making it effective at reducing skin surface hydration.
Another way to keep your feet dry is to choose the right socks. Avoid cotton socks, as cotton is hydrophilic and absorbs moisture. Instead, opt for wool or synthetic socks that are designed to wick away moisture. In cold weather, you may want to wear two pairs of socks: a thin layer of wicking material like polypropylene next to your skin, followed by a thicker layer of wool or synthetic blends. Just be sure to choose the right shoe size to accommodate the extra fabric.
If you're struggling with sweaty feet, you may also want to consider using gel socks and foot creams to provide your feet with an immediate moisture boost. Additionally, you can try foot soaks such as the Tolcylen Therapeutic Foot Soak and Daily Microcleansing Foot Soak, which use moisturizers, cleansers, and conditioners to treat mild skin conditions.
In cold weather, keeping your core warm is crucial to maintaining warm feet. Layer your clothing appropriately and adjust as needed based on your activity level. Tight shoes or boots can inhibit circulation, so be sure to choose footwear that fits properly. If you're struggling with cold feet, you can also try using foot warmers, such as Hot Hands Foot Warmers, which provide warmth for up to eight hours.
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Use foot deodorant or antiperspirant
Foot deodorants and antiperspirants are a great way to get rid of foot odour. They are available in the form of wipes, sprays, gels, washes, powders, and roll-on sticks.
Foot deodorants are designed to mask foot odours and prevent them from developing. They are available in the form of sprays and powders. Deodorant sprays can be used directly on the feet or on shoes. Powders can be applied by shaking or spraying. Deodorant wipes allow you to target problem areas, like between your toes or the inner arches of your feet. Deodorant foot washes are also available, which can be used to cleanse your feet while reducing odour.
Foot antiperspirants are designed to keep your feet dry and prevent sweating. They are available in the form of sprays, gels, and roll-on sticks. Antiperspirant sprays can be used directly on the feet or on shoes. Antiperspirant gels and roll-on sticks can be applied to problem areas.
There are a variety of products available on the market, and it is important to find the right one for you. For example, Lume Deodorant is a pre-odorant that blocks odour from happening in the first place. It is safe to use anywhere on the body and can last up to 72 hours. The Surface Deep Anti-Odorant Spray uses plant-based ingredients to fight odour-causing bacteria and has a naturally sweet aroma. A quick-drying formula that combines isopropyl alcohol with essential oils such as witch hazel and tea tree oil can help to stomp out odours and prevent dry skin.
It is also possible to make your own foot deodorant or antiperspirant at home. For example, you can make a foot soak using Listerine or vinegar.
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Treat fungal infections
Smelly feet, or bromodosis, are often caused by a build-up of sweat and bacteria. Fungal infections, such as athlete's foot, can also be a cause.
To treat a fungal infection, it is recommended that you speak to a healthcare professional. They can help develop an effective treatment plan. Over-the-counter and prescription antifungal creams, ointments, gels, sprays, or powders can be used to treat athlete's foot. Antiperspirants and stronger foot soaps may also be prescribed.
There are also some home remedies that may help treat athlete's foot. However, it is important to note that there is limited research on the effectiveness of these treatments. Some possible home remedies include:
- Using an antifungal foot spray or medicated foot powder once daily.
- Applying antiperspirant or deodorant spray to the feet.
- Using an antibacterial soap to wash your feet.
- Soaking your feet in a solution of hydrogen peroxide to kill the fungus.
- Applying a mixture of tea tree oil and a carrier oil, such as warm coconut oil, to the affected area. Tea tree oil has antifungal and antibacterial properties.
- Using certain oils and talcum powder.
It is important to finish the full course of medicine to ensure the fungal infection does not return.
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Improve your diet and reduce stress to reduce perspiration
Smelly feet, or bromodosis, are usually caused by a build-up of sweat and bacteria. To get rid of the smell, you should wash your feet at least once a day, using an antibacterial soap. You should also keep your feet dry, wear clean socks, and cut your toenails short.
To reduce perspiration, you can improve your diet and reduce stress. Firstly, caffeine boosts blood pressure and increases heart rate, which may amplify your stress levels. Therefore, drinking decaf coffee or tea can help to reduce stress and, in turn, perspiration. Secondly, exercise is a great way to reduce stress, as it releases endorphins, which give you a feeling of well-being. Swimming is a good option, as it is excellent exercise and no one can see you sweat.
In addition to these lifestyle changes, you can also try wearing loose clothing made from natural fibres such as cotton and silk. These fabrics allow your skin to breathe and pull moisture away from your body. You should also apply antiperspirant or deodorant twice a day—once in the morning and once before bed.
If you are still struggling with excessive sweating, you may have a condition called hyperhidrosis, which is caused by overactive sweat glands. Treatments are available, and you should speak to a healthcare professional about your options.
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Frequently asked questions
Cheese-smelling feet are usually caused by bacteria and moisture. To get rid of the smell, you need to practise good foot hygiene and keep your feet dry.
Wash your feet at least once a day with fragrance-free or antibacterial soap, and dry them thoroughly, especially between the toes.
Wear socks made of cotton or wool, and change them at least once a day. Avoid wearing closed-toe shoes without socks.
Yes, you can use an antiperspirant or deodorant spray on your feet. You can also try various types of antifungal and antibacterial soaps, or an antifungal foot powder.
If your feet still smell after a few weeks of meticulous foot care, you should see a podiatrist or your GP. They may prescribe stronger treatments such as topical steroids, antifungals or antibacterials.
