Andy Montoya
Mozzarella string cheese is a delicious snack, perfect for eating on the go. But how many calories does it contain? The answer may vary depending on the brand and the size of the cheese stick. For example, Polly-O Mozzarella String Cheese sticks contain 80 calories per stick, whereas Sargento® Mozzarella String Cheese snacks are 7 grams of protein per serving, with 2000 calories a day used for general nutrition advice.
| Characteristics | Values |
|---|---|
| Calories | 80 per stick |
| Saturated Fat | 3 g per stick |
| Sodium | 180 mg per stick |
| Sugars | Less than 1 g per stick |
| Protein | 7 g per serving |
| Calcium | Good source |
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What You'll Learn
Calories per stick: 80
A single stick of mozzarella string cheese contains 80 calories. This calorie count is in addition to 3 grams of saturated fat, 180 milligrams of sodium, and 7 grams of protein. The snack also contains less than 1 gram of total sugars.
Mozzarella string cheese is a good source of calcium, which helps to build strong bones. It is also a source of protein, which can help with muscle building and repair.
The cheese is made with only four ingredients: milk, salt, enzymes, and cultures. It is a natural cheese with no artificial flavours or preservatives. The milk used comes from cows that have not been treated with the rbST hormone.
String cheese is a convenient and portable snack, perfect for on-the-go. It can be enjoyed as a standalone snack or paired with other foods like fruit, vegetables, or crackers.
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Fat content: 3 grams
Mozzarella string cheese is a delicious snack, but it's important to be mindful of its nutritional content. One aspect to consider is its fat content. Each stick of Polly-O Mozzarella String Cheese contains 3 grams of saturated fat, which equates to 16% of your daily value (DV) of saturated fat, assuming a general daily diet of 2,000 calories.
This fat content is worth noting, as consuming too much saturated fat can have negative health consequences. While fat is an essential part of a balanced diet, providing energy and aiding the absorption of vitamins, excessive saturated fat intake can lead to elevated cholesterol levels and an increased risk of heart disease.
However, it's important to understand that not all fats are created equal. Saturated fat, primarily found in animal products and some plant-based sources like coconut oil, is generally considered less healthy than unsaturated fats. The American Heart Association recommends limiting saturated fat intake to less than 5%-6% of your total daily calories for optimal heart health.
So, while mozzarella string cheese may have a relatively modest fat content per serving, it's important to consider this in the context of your overall diet and health goals. Enjoying mozzarella string cheese in moderation as part of a balanced diet that includes a variety of whole foods can be perfectly healthy.
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Sodium content: 180 mg
Polly-O Mozzarella String Cheese sticks contain 180 mg of sodium per serving. This is equivalent to 8% of your daily value of sodium, based on a 2,000-calorie diet.
While sodium is an essential mineral that helps maintain fluid balance and nerve and muscle function, excessive sodium intake can lead to negative health consequences. The recommended daily sodium intake for adults is less than 2,300 milligrams, according to dietary guidelines. However, it is advised to limit sodium intake to 1,500 milligrams per day for individuals with certain conditions, such as those with hypertension or at risk of developing heart disease.
The sodium content in Polly-O Mozzarella String Cheese contributes a significant portion to the recommended daily intake. As such, it is important to consider the amount of sodium in this product relative to the rest of your diet. For individuals who are conscious of their sodium intake or have specific health considerations, opting for low-sodium alternatives or moderating portion sizes may be advisable.
Additionally, it is worth noting that the sodium content in Polly-O Mozzarella String Cheese may vary depending on the serving size. The provided nutritional information is based on a single stick of cheese, and consuming multiple sticks in one sitting would increase the overall sodium intake accordingly. Therefore, it is always recommended to check the nutrition label and be mindful of serving sizes to ensure that your sodium intake aligns with your dietary needs and health goals.
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Sugar content: Less than 1 gram
Mozzarella string cheese is a delicious and convenient snack, and its nutritional profile makes it an attractive option for those seeking a quick protein boost. While the calorie count per stick varies depending on the brand, one popular variety, Polly-O Mozzarella String Cheese, contains 80 calories per stick. This product stands out for its low sugar content, with less than 1 gram of total sugars per serving.
The sugar content of less than 1 gram in Polly-O Mozzarella String Cheese is notable, as many similar cheese products may contain higher amounts of sugar. This low sugar content makes it a good choice for those conscious of their sugar intake, especially when compared to other snack options that may be loaded with added sugars.
It is worth noting that the sugar content of mozzarella string cheese can vary slightly between different brands and products. While Polly-O's offering contains less than 1 gram of sugar, other brands may have slightly different values, so it is always advisable to check the nutrition label of the specific product you are considering.
When considering the sugar content of mozzarella string cheese, it is also important to distinguish between naturally occurring sugars and added sugars. In the case of Polly-O Mozzarella String Cheese, the sugar content is derived solely from the natural sugars present in milk, as the product contains no added sugars. This distinction is crucial, as added sugars are generally considered more detrimental to health and are often associated with processed foods.
In summary, mozzarella string cheese, exemplified by Polly-O's variety, offers a convenient and tasty snack option with a negligible sugar content of less than 1 gram. This makes it a wise choice for those seeking to limit their sugar intake without compromising on flavor and portability. For those mindful of their sugar consumption, mozzarella string cheese can be a satisfying and nutritious treat.
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Protein content: 7 grams
Mozzarella string cheese is a great snack option, especially for those who are always on the go. One important nutritional aspect of this snack is its protein content, which stands at 7 grams per serving. This serving size is typically one stick of string cheese.
Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is made up of amino acids, which are often referred to as the "building blocks" of our bodies. These amino acids are vital for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system.
The recommended daily intake of protein varies depending on factors such as age, weight, and activity level. On average, it is recommended that an adult should consume 0.8 grams of protein per kilogram of body weight. For example, if someone weighs 70 kilograms (around 154 pounds), they should aim for about 56 grams of protein per day.
As a snack, mozzarella string cheese provides a good amount of protein to contribute to this daily intake. With 7 grams of protein per stick, it can help individuals meet their daily protein requirements. This is especially beneficial for those who lead active lifestyles or are looking to build and repair muscle.
In addition to its protein content, mozzarella string cheese also offers other nutritional benefits. It is a good source of calcium, which is important for bone health, and it contains other essential nutrients found in dairy products, such as vitamins A and B12, zinc, and phosphorus.
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Frequently asked questions
One mozzarella string cheese stick has 80 calories.
Yes, mozzarella string cheese is a good source of calcium and protein.
There are 7 grams of protein per mozzarella string cheese stick.
No, mozzarella string cheese has no added sugars.
