Frederic Melton
Cheese lovers, this one's for you! If you're a fan of neufchatel cheese, you might be wondering about its nutritional value. Specifically, how many calories are in a 4 oz serving? Well, wonder no more! Neufchatel cheese has a calorie content of approximately 246-250 calories per 100 grams, which equates to around 281 calories in 4 oz (113 grams). This creamy cheese is also relatively low in carbohydrates, with only 3 grams of net carbs per 100 grams, and it boasts a macronutrient breakdown of roughly 6-8% carbs, 14% protein, and 80-81% fat. So, whether you're watching your waistline or simply curious about the makeup of this delicious dairy treat, now you know!
| Characteristics | Values |
|---|---|
| Calories | 281 calories |
| Calories per gram | 246 calories per 100 grams |
| Macronutrients | 6-8% carbs, 80-81% fat, 14% protein |
| Calories per ounce | 72 calories |
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What You'll Learn
4 oz of neufchâtel cheese contains 281 calories
A 4 oz serving of neufchâtel cheese contains 281 calories. This can also be described as 113 grams of the cheese.
To put this in context, 1 oz of neufchâtel cheese contains 72 calories. This means that 4 oz is the equivalent of just under 5.6 servings of the cheese.
Neufchâtel cheese is considered a medium-calorie density food. It is very low in carbohydrates, medium in proteins, and high in fats. More specifically, the cheese is made up of 6% carbs, 80% fat, and 14% protein.
It is worth noting that neufchâtel cheese may not be suitable for everyone. It is recommended that you seek advice from a physician before beginning any weight loss effort or diet regimen.
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It is a medium-calorie density food
There are 281 calories in 4 oz (113 grams) of neufchâtel cheese. This means that neufchâtel cheese is a medium-calorie density food. This type of cheese is very low in carbohydrates, medium in proteins, and high in fats. More specifically, the macronutrient breakdown is 6% carbs, 80% fat, and 14% protein.
Neufchâtel cheese is a good source of calcium, providing 5% of the daily value in a 100-gram serving. It also contains small amounts of vitamin A and vitamin C. However, it is high in saturated fat and sodium, so it should be consumed in moderation, especially for those watching their fat or salt intake.
When it comes to calorie density, neufchâtel cheese falls somewhere in the middle compared to other types of cheese. For example, cheddar cheese typically has a higher calorie density, while softer cheeses like mozzarella tend to have a lower calorie density.
The calorie content of neufchâtel cheese can vary slightly depending on the brand and the specific recipe used to make it. Some brands may have slightly more or fewer calories than others. However, overall, it is considered a medium-calorie density food.
It's important to note that the calorie density of cheese can be affected by factors such as the aging process and the fat content. Harder, aged cheeses tend to have a higher calorie density, while softer, fresher cheeses may have a lower calorie density.
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It is high in fat
There are 281 calories in 4 oz (113 grams) of Neufchatel cheese. This cheese is considered a medium calorie-density food with 246 calories per 100 grams.
High in Fat
Neufchatel cheese is high in fat. In fact, it is higher in fat content than 88% of foods. A serving size of 100 grams contains 21 grams of total fat, of which 14 grams are saturated fat. Saturated fats are harmful and can increase the risk of atherosclerosis by raising total cholesterol and LDL levels. Therefore, dietary guidelines recommend limiting saturated fat intake to under 10% of calories per day.
Neufchatel cheese is also higher in saturated fat content than 91% of foods. This type of cheese is also a significant source of dietary cholesterol, which is commonly found in foods high in saturated fats. While dietary cholesterol is not directly associated with an increased risk of coronary heart disease, it is important to note that it can contribute to overall cholesterol levels when consumed in excess.
In summary, Neufchatel cheese is a delicious and creamy option for those who enjoy cheese, but its high-fat content, particularly saturated fat, should be considered in the context of a balanced diet and consumed in moderation to maintain overall health.
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It has 3 grams of net carbs per 100 grams
There are 281 calories in 4 oz (113 grams) of neufchâtel cheese. In 100 grams of neufchâtel cheese, there are 246 calories and 3 grams of net carbohydrates. This equates to 72 calories per ounce, with a macronutrient breakdown of 6% or 5% carbs, 80% or 81% fat, and 14% protein.
Neufchâtel cheese is a good option for those watching their carbohydrate intake, as it is considered very low in carbohydrates. However, it is important to note that it is also high in fat, with 80-81% of its calories coming from fat. Therefore, while it may be a good choice for those on a low-carb diet, it should be consumed in moderation, especially for those watching their fat intake.
With 3 grams of net carbs per 100 grams, neufchâtel cheese is a good choice for those following a ketogenic diet. Ketogenic diets typically recommend limiting net carb intake to 20-50 grams per day to maintain ketosis. As a result, a serving of neufchâtel cheese can provide a good source of fat and protein while keeping net carb intake low.
However, it is important to consider the other nutrients in neufchâtel cheese as well. While it is low in carbs, it is also low in dietary fiber, with 0 grams per serving. Additionally, it contains sodium, with 339 mg per 100 grams, which is something to be aware of for those watching their sodium intake.
Overall, neufchâtel cheese can be a good choice for those watching their carbohydrate intake, but it should be consumed in moderation as part of a balanced diet that includes a variety of other nutritious foods. It is always a good idea to consult with a healthcare professional or registered dietitian to determine the best dietary approach for your individual needs and health goals.
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It has 11 grams of protein per 100 grams
There are 281 calories in 4 oz (113 grams) of Neufchâtel cheese, which equates to 246 calories per 100 grams. This means that 4 oz of Neufchâtel cheese contains 11 grams of protein.
Neufchâtel cheese is a good source of protein, with 14% of its calories coming from protein. This means that for every 100 grams of Neufchâtel cheese, you are consuming 11 grams of protein. This can be an important consideration for those who are mindful of their protein intake, whether they are looking to increase or decrease their consumption.
Protein is an essential macronutrient that plays a crucial role in our bodies. It is made up of amino acids, which are often referred to as the "building blocks of life." Our bodies use amino acids to build and repair muscle tissue, produce hormones and enzymes, and strengthen our immune system.
The recommended daily intake of protein varies depending on factors such as age, sex, and activity level. On average, the recommended daily protein intake for adults is 46-56 grams. As a complete protein source, Neufchâtel cheese provides all the essential amino acids required by the body, making it a valuable contributor to one's daily protein needs.
When considering the nutritional value of Neufchâtel cheese, it is important to look at the bigger picture. While it offers a good amount of protein, it also has a high-fat content, with 80-81% of its calories coming from fat. Therefore, while incorporating Neufchâtel cheese into your diet can boost your protein intake, it should be done in moderation due to its high-fat content.
In summary, 4 oz of Neufchâtel cheese provides 11 grams of protein, contributing a significant amount towards your daily protein needs. However, it is important to balance this with the knowledge that it also contains a substantial amount of fat, and so should be consumed as part of a well-rounded and varied diet.
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Frequently asked questions
There are 281 calories in 4 oz of Neufchatel cheese.
There are 246 calories per 100 grams of Neufchatel cheese, which can be broken down as follows: 80-81% fat, 5-6% carbohydrates, and 14% protein.
With 246 calories per 100 grams, Neufchatel cheese is considered a medium-calorie density food. It is high in fats and very low in carbohydrates, so it may not be the best option for certain diets like Keto or Ketosis.
The calorie content of cheeses can vary depending on the type of cheese. For example, 100 grams of Neufchatel cheese contains 246-250 calories, while some other types of cheese may have a higher or lower calorie count per 100 grams.
