Frederic Melton
Cheese blintzes are a Russian and Jewish treat, typically served as a dessert or a sweet snack. They are made by wrapping a thin crepe-like pancake around a sweet cheese filling, such as ricotta, cream cheese, or sugar. The caloric content of cheese blintzes varies depending on the specific recipe and serving size. On average, a single cheese blintz weighing approximately 122 grams can contain around 237 calories. However, the caloric content can range from as low as 55 calories per ounce to up to 250 calories or more for larger servings. Some sources suggest that a single serving of a golden cheese blintz contains around 80 calories.
| Characteristics | Values |
|---|---|
| Calories | 80-237 kcal per blintz, depending on the source and weight |
| Proteins | 9 g |
| Fats | 15 g |
| Carbs | 17 g |
| Sugar | 5 g |
| Sodium | 318 g |
| Cholesterol | 112 g |
| Type of Dish | Dessert or a sweet snack |
| Place of Origin | Russia and Jewish communities |
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What You'll Learn
A 122g serving contains 237 calories
A 122g serving of cheese blintz contains 237 calories, as well as 9g of protein, 15g of fats, 17g of carbohydrates, 5g of sugar, 318g of sodium, and 112g of cholesterol. Cheese blintzes are a Russian and Jewish treat, typically served as a dessert or a sweet snack. They are made by wrapping a thin, crepe-like pancake around a sweet cheese filling, such as ricotta, cream cheese, or a mixture of the two. Blintzes are often topped with fruit syrup, adding to the sweetness of this decadent treat.
The caloric content of cheese blintzes can vary depending on the specific recipe and serving size. For example, a single serving of Golden cheese blintzes (weight unspecified) contains 80 calories, while a 1-ounce (28g) serving of cheese blintzes contains approximately 55 calories. On the other hand, a higher calorie option would be a 1-pound (454g) serving of cheese blintzes, which contains 880 calories in total.
It's important to note that the caloric content of cheese blintzes can also vary depending on the brand. For instance, Trader Joe's cheese blintzes come in a package of two and contain 250 calories in total, or 125 calories per blintz. This variation in calorie content across brands and serving sizes underscores the importance of checking nutrition labels and serving sizes when making dietary choices.
When considering the calorie count of cheese blintzes, it's worth noting that they are typically considered a indulgent treat due to their high sugar and fat content. While they may not align with specific dietary restrictions or weight management goals, they can be enjoyed as an occasional dessert or snack. As with any food, moderation and balancing one's overall diet are key to maintaining a healthy relationship with food and meeting nutritional needs.
In conclusion, a 122g serving of cheese blintz contains 237 calories and provides a significant amount of protein, fats, carbohydrates, and sugar. The caloric content of cheese blintzes can vary depending on the recipe, serving size, and brand. As such, it's important to be mindful of portion sizes and to consider how cheese blintzes fit within the context of one's overall diet and nutritional goals.
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55 calories per ounce
Cheese blintzes are a Russian and Jewish treat, served as a dessert or a sweet snack. They are made by wrapping a thin, crepe-like pancake around a sweet cheese filling, such as ricotta, cream cheese, or a combination of the two. The cheese filling is often mixed with sugar, and the blintz is served warm, with a light, golden-brown colour and a sweet, creamy texture. Blintzes are sometimes topped with a fruit syrup.
A serving of two cheese blintzes from Trader Joe's contains 250 calories. However, the calorie content of cheese blintzes can vary depending on their size and the specific ingredients used. For example, a 122g serving of a single cheese blintz contains 237 calories. This includes 9g of protein, 15g of fat, 17g of carbohydrates, 5g of sugar, 318g of sodium, and 112g of cholesterol.
The calorie content of cheese blintzes can also be measured by weight. There are approximately 55 calories in one ounce of cheese blintz, which is equivalent to around 880 calories per pound. This measurement may be useful for those who prefer to eat cheese blintzes as a snack, rather than a dessert, allowing them to monitor their calorie intake more easily.
It is worth noting that the calorie content of cheese blintzes can vary depending on the specific recipe and cooking method used. Additionally, the type of cheese and the amount of sugar added can also affect the calorie count. Therefore, it is always a good idea to check the nutritional information provided by the manufacturer or recipe creator to get an accurate understanding of the calorie content of the cheese blintzes you are consuming.
When considering the calorie content of cheese blintzes, it is important to remember that they are a treat and should be enjoyed as part of a balanced diet. While they may be higher in calories and fat, they can be included in a healthy diet when consumed in moderation. Additionally, the nutritional value of cheese blintzes can be enhanced by using healthier ingredients, such as whole-grain flour and low-fat cheese, or by serving them with fresh fruit instead of syrup.
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Golden cheese blintzes contain 80 calories
Golden cheese blintzes are a Russian and Jewish treat, often served as a dessert or sweet snack. This delicious snack is made by wrapping a thin, crepe-like pancake around a sweet cheese filling, typically consisting of ricotta, cream cheese, and sugar. The blintz is then cooked until it achieves a golden brown colour and a light, warm texture.
While cheese blintzes are undoubtedly tasty, it's important to be mindful of their calorie content. Interestingly, the number of calories in a cheese blintz can vary depending on the source and the specific recipe. For instance, a single serving of Golden cheese blintzes contains 80 calories, with a macronutrient breakdown of 55% carbs, 19% fat, and 26% protein. On the other hand, a 122-gram serving of a cheese blintz provides 237 calories, along with 9 grams of protein, 15 grams of fat, 17 grams of carbs, 5 grams of sugar, and 318 milligrams of sodium.
It's worth noting that the calorie count can also depend on the weight of the blintz. For example, 1 ounce of cheese blintz contains approximately 55 calories, whereas 1 pound has 880 calories. As such, it's always a good idea to be aware of portion sizes and nutritional information when enjoying these indulgent treats.
When it comes to cheese blintzes from specific brands, the calorie count may vary yet again. For instance, Trader Joe's cheese blintzes come in a package of two, and together, they amount to 250 calories. This highlights the importance of checking the nutritional labels of pre-made food items to make informed choices.
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Trader Joe's blintzes contain 250 calories per 2 pieces
Trader Joe's Cheese Blintzes are sold frozen and are meant to be warmed in a skillet or an oven. They are made by wrapping a thin, sweet, soft, and elastic crepe-like pancake around a filling. The blintzes are around 6 inches long and come in a box of 6. Each blintz has 105 calories, with 16 grams of carbs and 6 grams of sugar. Two blintzes contain 210 calories in total.
The filling of the blintzes is made with a combination of farmer's cheese and cottage cheese. Some people dislike the gritty texture of the filling, although the taste is generally considered fine. The cheese is lightly sweetened, although some people may prefer less sweet blintzes.
Blintzes are a Russian and Jewish treat served as a dessert or a sweet snack. They are often topped with a fruit syrup. Blintzes can also be served with sliced bananas, strawberries, or kiwi.
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A decadent dessert or snack
A cheese blintz is a decadent dessert or snack that is sure to satisfy any sweet tooth. This delicious treat is a Russian and Jewish specialty, consisting of a thin crepe-like pancake wrapped around a sweet and creamy cheese filling. The filling is typically made with a combination of ricotta, cream cheese, and sugar, resulting in a smooth and indulgent texture and taste.
While the exact number of calories in a cheese blintz can vary depending on the recipe and serving size, a typical serving of one 122-gram blintz contains approximately 237 calories. This calorie count includes the contribution from the cheese filling, which is the most calorie-dense component of the dish.
The breakdown of nutrients in a cheese blintz is quite balanced, with a good mix of proteins, fats, carbohydrates, and sugars. Specifically, a 122-gram serving provides 9 grams of protein, 15 grams of fat, 17 grams of carbohydrates, and 5 grams of sugar. It also contains 318 grams of sodium and 112 grams of cholesterol.
The golden variety of cheese blintz has a slightly lower calorie count, with one serving containing 80 calories. This option still provides a good balance of macronutrients, with 55% carbohydrates, 19% fat, and 26% protein.
Cheese blintzes are typically served warm, with a light, golden-brown colour and a sweet, creamy filling. They are often topped with fruit syrup to enhance the dessert's sweetness and add a touch of freshness. This simple yet decadent treat is perfect for those craving something indulgent and satisfying.
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Frequently asked questions
There are about 237 calories in a 122g cheese blintz. Cheese blintzes are a Russian and Jewish treat served as a dessert or a sweet snack.
There are 880 calories in a pound of cheese blintzes.
A serving of Golden cheese blintzes contains 80 calories.
