Patrick Oconnell
Jersey Mike's Philly Cheese Steak is a delicious, indulgent sandwich that pays homage to the classic Philadelphia favourite. With tender, thinly sliced steak, melted provolone cheese, and grilled onions on a soft sub roll, it's no surprise that this sandwich is a popular choice. But how many calories are in this mouthwatering meal? The calorie count for Jersey Mike's Philly Cheese Steak ranges from 551.3 to 1420 calories, depending on the size and specific ingredients chosen. So, while it may be a tempting treat, it's important to be mindful of the calorie content when indulging in this East Coast delight.
| Characteristics | Values |
|---|---|
| Calories | 551.3 - 1420 |
| Protein | 28.2 - 29.5 grams |
| Fat | 25.6 - 28.8 grams |
| Carbohydrates | 41.0 - 51.3 grams |
Explore related products
What You'll Learn
Calorie counts vary by size: 710-1420 calories
The calorie count of a Jersey Mike's Philly cheesesteak varies depending on its size. The Regular Famous Philly, for example, contains 710 calories, while the Giant Famous Philly has 1420 calories.
A cup of Jersey Mike's Philly cheesesteak, weighing around 236.5 grams, contains approximately 551.3 calories. This serving size also includes 28.8 grams of fat, 41 grams of carbohydrates, and 29.5 grams of protein.
The classic sandwich, a tribute to the Philadelphia favorite, is crafted with thinly sliced steak, sautéed and topped with melted provolone cheese. It is served on a freshly baked soft sub roll, offering a satisfying and indulgent experience.
While it is an indulgent option, the sandwich can be customised with fresh vegetables and preferred toppings to add a healthier twist. The protein-packed meal can be enjoyed in moderation, delivering a burst of flavour and fuel for the day.
The calorie range of 710-1420 for the different-sized Philly cheesesteaks at Jersey Mike's allows customers to make informed choices based on their dietary preferences and energy needs.
Ricotta Cheese Calories: What's the Count?
You may want to see also
One cup: 551.3 calories
A cup of Jersey Mike's Philly Cheese Steak, weighing around 236.5 grams, contains approximately 551.3 calories. This iconic sandwich is a tribute to the classic Philadelphia favourite. It is crafted with tender, thinly sliced steak, sautéed to perfection, and topped with melted provolone cheese. The sandwich is served on a freshly baked, soft sub roll, capturing the essence of American comfort food.
While it is indulgent, with a significant calorie count, it can be a satisfying choice when enjoyed in moderation. The sandwich offers a protein-packed meal, with 28.2 to 29.5 grams of protein, fuelling your day. In addition, the sandwich provides 25.6 to 28.8 grams of fat and 41 to 51.3 grams of carbohydrates.
The calorie count for Jersey Mike's Philly Cheese Steak can vary depending on the size of the sandwich. The Regular Famous Philly, for example, contains 710 calories, while the Giant Famous Philly contains 1420 calories. It's important to note that the calorie information provided is an estimate and may vary slightly depending on the exact ingredients and preparation methods used.
When considering the nutritional value of any food item, including the Philly Cheese Steak, it's essential to remember that the recommended daily calorie intake for an average adult is around 2,000 calories. However, individual calorie needs may vary based on factors such as age, gender, activity level, and overall health. It's always a good idea to consult a healthcare professional or a registered dietitian to determine your specific nutritional needs and to ensure that your diet aligns with your health goals and requirements.
To make this indulgent treat healthier, you can customise your sandwich with fresh veggies and choose your preferred toppings. Adding a variety of vegetables can increase the nutritional value of the sandwich by providing additional vitamins, minerals, and fibre. It's a great way to enjoy the flavours of Philly while incorporating some nutritious ingredients.
Calorie Count: Impossible Whopper with Cheese
You may want to see also
Giant: 1420 calories
A Giant-sized Jersey Mike's Philly Cheese Steak contains 1420 calories. This popular sandwich is a tribute to the classic Philadelphia favourite, the cheesesteak. It is crafted with thinly sliced steak, sautéed to perfection, and topped with melted provolone cheese. The sandwich is served on a freshly baked, soft sub roll, capturing the essence of American comfort food.
The Giant option is the largest size available at Jersey Mike's, and it packs a substantial calorie punch. With 1420 calories, it represents a significant portion of an average daily calorie intake, which is typically around 2000 calories. This calorie count is considerably higher than the Regular-sized Philly Cheese Steak, which contains about 710 calories.
The high calorie count of the Giant sandwich is due in part to the generous portions of meat and cheese. The steak provides a substantial amount of protein, and the provolone cheese adds a rich, indulgent flavour. While the exact nutritional values may vary, a cup of the Giant sandwich is estimated to contain around 236.5 grams, with 28.2 to 29.5 grams of protein, 25.6 to 28.8 grams of fat, and 41.0 to 51.3 grams of carbohydrates.
The Giant Philly Cheese Steak is a hearty and indulgent meal option. For those watching their calorie intake, it may be wise to opt for a smaller size or customise the sandwich with fresh veggies and healthier toppings. However, for those seeking a satisfying and protein-packed meal, the Giant-sized option at Jersey Mike's delivers a flavourful and filling experience.
Cheese Pizza Calories: The Ultimate Guide
You may want to see also
Explore related products
Regular: 710 calories
A regular Jersey Mike's Philly Cheese Steak contains 710 calories. This iconic sandwich is a tribute to the classic cheesesteak from Philadelphia, bringing East Coast tradition to your table. It's crafted with fresh, quality ingredients, including thinly sliced steak, melted provolone cheese, and grilled onions. Each sandwich is generously topped and served on a freshly baked, soft sub roll, capturing the essence of American comfort food.
While it's an indulgent treat, you can add a healthier twist by customising your sandwich with fresh veggies and your preferred toppings. The number of calories in a cup of Jersey Mike's Philly Cheese Steak, which is approximately 236.5 grams, is around 551.3 calories. This may vary slightly depending on the specific ingredients and serving size.
The regular-sized option is the most calorie-conscious choice, as larger sizes can significantly increase the calorie count. For example, a Giant Famous Philly contains almost double the number of calories at 1420. It's important to note that the recommended daily calorie intake for an adult is typically around 2,000 calories, so a regular Jersey Mike's Philly Cheese Steak already accounts for a significant portion of that.
When considering the nutritional value of this sandwich, it's worth noting that it also provides protein, fat, and carbohydrates. The exact amounts may vary, but on average, a cup of the sandwich offers around 28-29 grams of protein, 26-29 grams of fat, and about 41-51 grams of carbohydrates. As always, it's important to remember that individual dietary needs may vary, and it's recommended to consult a healthcare professional or dietician for personalised advice.
In summary, the regular Jersey Mike's Philly Cheese Steak, with its 710 calories, can be a satisfying and indulgent choice when enjoyed in moderation. It brings the flavours of Philadelphia to your table, offering a hearty and protein-packed meal. However, it's essential to be mindful of portion sizes and to balance it with a healthy diet and active lifestyle.
Calorie Count of Cheetos White Cheddar Cheese Puffs
You may want to see also
Nutritional value: 29.5g protein, 28.8g fat, 41g carbs
A cup of Jersey Mike's Philly Cheese Steak, weighing around 236.5 grams, contains approximately 551.3 calories. This iconic sandwich is a tribute to the classic Philadelphia favourite. It is crafted with tender, thinly sliced steak, sautéed to perfection, and topped with melted provolone cheese. It is served on a freshly baked, soft sub roll, capturing the essence of American comfort food.
While the sandwich is indulgent, it can be customised with fresh veggies and preferred toppings for a healthier twist. The nutritional value of one cup of this sandwich is as follows:
Protein: One cup of Jersey Mike's Philly Cheese Steak contains 29.5 grams of protein. This macronutrient is essential for muscle growth, repair, and maintenance. It also helps promote satiety, making you feel fuller for longer after consuming the sandwich.
Fat: The sandwich contains approximately 28.8 grams of fat. While fat has a higher calorie density than protein or carbohydrates, it is still an important part of a balanced diet. Fats provide a concentrated source of energy and help the body absorb certain vitamins, such as vitamins A, D, E, and K, which are fat-soluble.
Carbohydrates: With 41 grams of carbohydrates per cup, Jersey Mike's Philly Cheese Steak provides a good source of energy for the body. Carbohydrates are the body's primary source of fuel, and they are essential for proper brain function and overall energy levels.
It's important to note that these nutritional values are approximate and may vary slightly depending on the exact ingredients and serving size. Additionally, individual dietary needs and recommendations may differ, so it's always a good idea to consult a healthcare professional or dietician for personalised advice.
Cheese Pizza Calories: Pizza Hut Hand-Tossed Style
You may want to see also
Frequently asked questions
One cup of Jersey Mike's Philly cheesesteak is around 551.3 calories.
Yes, the calorie count varies depending on the size. The Regular Famous Philly has 710 calories, while the Giant Famous Philly has 1420 calories.
In addition to the calories, it contains around 29.5 grams of protein, 28.8 grams of fat, and 41 grams of carbohydrates.
The time it takes to burn off the calories depends on various factors, including your daily calorie intake and energy needs. As a reference point, a 2,000-calorie daily diet is often used for general nutrition advice.
Yes, while the sandwich is indulgent, you can add a healthier twist by customizing it with fresh veggies and choosing your preferred toppings.
