Kamil Perry
The BLT sandwich, a descendant of the Victorian-era tea sandwich, has evolved to include many variations, including the addition of cheese. The calorie count of a BLT with cheese depends on the ingredients used and their quantities. For example, a BLT with cheese made with two slices of wheat bread, three slices of bacon, and mayonnaise totals around 364 calories. On the other hand, a BLT grilled cheese sandwich, with two slices of cheese, bacon, lettuce, and tomato, can contain up to 790 calories.
| Characteristics | Values |
|---|---|
| Calories | 150-790 |
| Carbohydrates | 34.9g |
| Net carbs | 32.5g |
| Fat | 17.5g-71% of total calories |
| Protein | 11.6g-51% of daily value |
| Potassium | 7% of daily value |
| Calcium | 66% of daily value |
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What You'll Learn
Calorie count varies with ingredients
The calorie count of a BLT with cheese varies with ingredients and portion sizes. A BLT with grilled cheese made with butter and two slices of cheese can contain up to 790 calories per sandwich. This is a significant calorie count for a single meal, and the high-fat content of 71% is also notable.
However, the calorie count can be reduced by altering the ingredients. For example, using low-calorie bread, turkey bacon, and no mayonnaise can result in a BLT with only 150 calories. This is a stark contrast to the previous example and showcases how ingredient choice can drastically change the nutritional value of a dish.
The type of cheese used in a BLT grilled cheese sandwich can also impact the calorie count. For instance, using a low-fat cheese or a reduced amount of cheese can lower the calorie content. Similarly, the choice of bread can make a difference, with lighter or alternative options reducing the overall calorie count.
Another factor to consider is the cooking method. Cooking a BLT with cheese in a skillet or frying pan will likely add more calories due to the use of butter or oil. Baking or grilling the sandwich could be an alternative method to reduce the calorie count by removing the need for additional fats.
Additionally, the quantity and quality of the bacon in a BLT can vary the calorie count. Bacon strips can differ in calories depending on the brand and type of bacon, such as turkey bacon or a meat alternative. The cooking method for the bacon can also impact the overall calorie count, as frying in oil or grease will add more calories than baking or grilling.
In summary, the calorie count of a BLT with cheese can vary significantly depending on the ingredients used, their quantities, and the cooking methods employed. Making conscious choices about these factors can result in a satisfying meal that aligns with specific dietary needs or preferences.
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Bread type and calories
The calorie count of a BLT with cheese sandwich depends on the type of bread and other ingredients used. For example, a BLT made with two slices of low-calorie bread can have around 40 calories per slice, contributing 80 calories to the sandwich. On the other hand, a BLT on a 3-ounce bread roll can have around 549 calories.
Using a different type of bread, such as a wrap, can also affect the calorie count. While the exact calorie count of a BLT wrap with cheese is not readily available, a plain BLT wrap without cheese is estimated to have around 150 calories.
The type of bread and its preparation method can also influence the overall calorie count. For instance, grilling the bread in butter, as in a grilled cheese sandwich, adds calories from the butter and the cooking method. A BLT grilled cheese sandwich made with buttered bread has around 790 calories.
In addition to the bread type and preparation, the choice of bacon can also impact the calorie count. Traditional bacon strips will have a different calorie count than turkey bacon strips, which are around 30 calories per strip.
Lastly, the addition of cheese can significantly increase the calorie count of a BLT. While a plain BLT with two slices of cheese may have a certain calorie count, adding a third slice of cheese, as in a grilled cheese version, will increase the overall calorie count.
In summary, the bread type, preparation, choice of bacon, and addition of cheese all play a role in determining the calorie count of a BLT with cheese. The range can be from around 150 calories for a low-calorie version to over 700 calories for a grilled cheese version with buttered bread.
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Meat calories
The calorie count for a BLT with cheese varies depending on the ingredients and their quantities. For example, a BLT with five strips of bacon, two tablespoons of mayonnaise, and three ounces of bread amounts to 549 calories. The calorie count decreases to 344 if you remove the cheese.
The calorific value of meat in a BLT primarily comes from the bacon. Bacon is a type of pork that has been cured and sliced. It is a rich source of protein and contains essential amino acids. However, it is also high in fat, particularly saturated fat, which contributes to its calorie count.
The number of calories in bacon can vary depending on the cut, curing method, and cooking technique. For example, thicker-cut bacon or bacon cooked until crispier will have a higher calorie count due to increased fat content and decreased moisture.
In a BLT, the number of bacon strips can vary, typically ranging from three to six strips, with some recipes calling for more. Each strip of bacon contributes significantly to the overall calorie count of the sandwich.
When adding cheese, the type of cheese also affects the calorie count. Different varieties of cheese have varying calorie contents. For example, a slice of cheddar cheese may contribute around 110 calories, while a similar-sized slice of Swiss cheese contributes about 80 calories.
In summary, the meat calories in a BLT with cheese can vary depending on the type and quantity of meat used, as well as the cooking methods and additional ingredients. The bacon strips and cheese slices in a BLT contribute significantly to the overall calorie count, making it important to consider their nutritional values when calculating the total calories in this sandwich.
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Cheese calories
The calorie count of cheese is dependent on several factors, including the type of cheese, the fat content of the milk used, how it's processed, and its age.
Hard and semi-hard cheeses, for example, tend to have higher calorie counts compared to softer cheeses due to their longer aging time, lower moisture content, and more robust flavor. An ounce of cheddar cheese, a common variety of hard cheese, contains approximately 114 calories. On the other hand, softer cheeses are generally considered the healthier option, as they have a milder flavor and creamier texture.
Cream cheese, a highly processed variety of cheese, also has a calorie count that is influenced by the fat content of the milk used. It is best to opt for natural varieties of cream cheese to minimize the impact of highly processed cheeses, which may contain more artificial ingredients.
The way cheese is consumed also plays a role in its overall calorie contribution to a meal. When enjoyed with fruit or raw nuts, cheese can be a part of a healthy diet as these foods have no added sodium or sugars. However, when paired with crackers, even healthy options, the calorie count can quickly increase, with some crackers containing up to 40 calories each.
Therefore, while cheese can be a good source of protein and calcium, it is important to be mindful of portion sizes and the type of cheese and accompaniments to ensure it fits within a balanced diet and weight loss goals.
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Calories in toppings
The calorie count of a BLT with cheese varies depending on the ingredients and their quantities. A BLT with grilled cheese, for example, contains approximately 790 calories per sandwich. This calorie count can be influenced by the type of cheese used, with some varieties contributing more calories than others.
The bread also plays a significant role in determining the overall calorie count. Using low-calorie bread, for instance, results in a BLT with a total of 150 calories, whereas a BLT with 3 ounces of bread and 2 tablespoons of mayonnaise can amount to 549 calories.
The bacon in a BLT can vary in calories depending on the type and quantity used. Turkey bacon strips, for example, contribute 30 calories per strip, while regular bacon can have around 90 calories per two pieces.
Lettuce and tomato, the remaining standard ingredients in a BLT, have relatively few calories. However, toppings like mayonnaise or its substitutes can significantly impact the calorie count. Regular mayonnaise is often replaced with light mayonnaise, Miracle Whip, or its light version to reduce calories without compromising taste.
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Frequently asked questions
A BLT with cheese contains around 790 calories.
A BLT with cheese typically includes bacon, lettuce, tomato, and cheese. Some people also add mayonnaise.
Yes, you can make a lower-calorie version of a BLT with cheese by using low-calorie bread, turkey bacon, and lettuce and tomato. This version of the sandwich contains around 150 calories.
