Andy Montoya
Swiss cheese is a pale yellow, slightly firm cheese made from cow's milk. Inspired by Switzerland's Emmental cheese, it is known for its distinctive holes and sharp flavour. Swiss cheese is a great source of protein and calcium and offers numerous nutrients. One ounce of Swiss cheese contains approximately 0.4 grams of carbohydrates, 8.8 grams of fat, 7.6 grams of protein, and 111 calories. In this article, we will explore the nutritional profile of Swiss cheese, including its carbohydrate content, and discuss its potential health benefits and downsides.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1 oz (28 grams) contains 0.4g total carbs |
| Calories | 108-111 calories per ounce |
| Macronutrient breakdown | 6% carbs, 66% fat, and 28% protein |
| Fat | High in saturated fat (approximately 23% of the daily value) |
| Protein | High in protein |
| Calcium | Rich in calcium |
| Lactose | Low in lactose |
| Sodium | Lower in sodium than other popular cheeses |
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What You'll Learn
One ounce of Swiss cheese contains 0.4g of carbs
Swiss cheese is a pale yellow, slightly firm cheese made from cow's milk. It is inspired by Switzerland's Emmental cheese, which has a distinctive set of holes and a sharper flavour. Swiss cheese is a great source of protein and calcium and is known to be particularly healthy in moderation. It is also lower in lactose and sodium than many other popular cheeses.
A single slice or ounce (28 grams) of Swiss cheese provides numerous nutrients. Besides being a good source of protein and calcium, it is also rich in phosphorus, zinc, and vitamins A and B12.
However, it is important to note that Swiss cheese has a high-fat content. It contains approximately 23% of the daily value for saturated fat. Excessive consumption of saturated fat may lead to an increase in LDL (bad) cholesterol, which can negatively impact heart health.
When it comes to carbohydrate content, one ounce of Swiss cheese contains 0.4 grams of total carbohydrates. This amount contributes to the 6% carbohydrate composition in a one-ounce serving of Swiss cheese.
Overall, Swiss cheese can be a nutritious and tasty addition to a balanced diet when consumed in moderation.
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Swiss cheese is a good source of protein
Swiss cheese is a variety of cheese that originated in Switzerland and is known for its distinctive holes, formed by bacteria, and sharp flavour. It is typically a pale yellow, slightly firm cheese made from cow's milk.
Swiss cheese is also a good source of calcium, which supports bone health. It is rich in other nutrients, too, such as zinc, phosphorus, and vitamins A and B12.
However, it is important to consume Swiss cheese in moderation due to its saturated fat and sodium content. A single ounce of Swiss cheese contains 0.4 grams of carbohydrates, 8.8 grams of fat, 7.6 grams of protein, and 111 calories. Limiting intake to one or two slices (28-56 grams) per sitting can help manage portion sizes.
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Swiss cheese is high in saturated fat
A 1-ounce slice of Swiss cheese contains 8.8 grams of fat, of which a significant proportion is saturated fat. In fact, Swiss cheese contains approximately 23% of the daily value for saturated fat. This means that Swiss cheese is high in saturated fat.
Saturated fat is a type of fat that is typically found in animal products, such as meat and dairy. While saturated fat can be part of a healthy diet, it is important to consume it in moderation. The American Heart Association recommends that no more than 5-6% of daily calories come from saturated fat. This translates to no more than 13 grams of saturated fat per day for someone consuming 2,000 calories.
Consuming excessive amounts of saturated fat can lead to negative health outcomes. Research suggests that a diet high in saturated fat may contribute to increased levels of LDL (bad) cholesterol. This, in turn, can raise the risk of plaque buildup in the arteries, potentially leading to blood clots and high blood pressure. As a result, high consumption of saturated fat can increase the risk of cardiovascular disease.
However, it is worth noting that not all cheeses are equally high in saturated fat. Some varieties, such as cottage cheese, ricotta cheese, and fat-free cheeses, are much lower in saturated fat. Additionally, vegan cheeses made from plant products like soy or nuts are also free from saturated fat. Therefore, if one wishes to reduce their saturated fat intake, opting for these lower-fat or vegan alternatives can be a healthier choice.
In conclusion, while Swiss cheese is high in saturated fat, it can still be enjoyed as part of a balanced diet in moderation. Combining Swiss cheese with whole grain crackers, for example, can make for a satisfying and protein-rich snack. However, for those aiming to limit their saturated fat intake, there are alternative cheese options available that can help support a healthier lifestyle.
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Swiss cheese is inspired by Emmental cheese
Swiss cheese, which is known for its distinctive holes, is a general term for several varieties of cheese. One of these varieties is Emmental, also known as Emmenthaler, Emmenthal, or Emmenthaler. This cheese originates from the Emme Valley in Switzerland and is classified as a Swiss-type cheese. It is a semi-hard, yellow cheese with a savoury but mild taste.
However, it is important to note that not all Swiss cheeses are Emmental. There are generally considered to be three types of Swiss cheese: American Swiss, Emmental, and Gruyére. American Swiss is the most popular type in the United States and is produced by companies such as Brewster Cheese. It has a paler and shinier appearance than Emmental.
Emmental cheese is renowned for its strict production procedures and is usually consumed cold, in chunks or slices. It is also used in various dishes, particularly gratins and fondue, where it is mixed with another popular Swiss cheese, Gruyère. The formation of eyes or holes in the cheese is valued as a sign of maturation and quality. While Emmental cheese is one of the most coveted varieties of Swiss cheese around the world, it is not the most popular within Switzerland itself, where Gruyère takes the top spot.
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Swiss cheese is lower in sodium than other cheeses
Swiss cheese, natural or processed, is typically lower in sodium than other cheeses. For example, feta cheese contains 428 mg of sodium per 1/4 cup, which is almost one-third of the recommended daily intake of 1,500 mg for people with certain health conditions. In contrast, Swiss cheese has only 53 mg of sodium per ounce.
Swiss cheese is a good option for those on a low-sodium diet. It is also a hard cheese with very low lactose content, making it suitable for people with lactose intolerance. While salt is a necessary ingredient in cheesemaking, Swiss-style cheeses like Emmentaler and Gruyere require less salt in their recipes. For instance, a no-salt-added Swiss cheese is available from the company Great Lakes and carried by some Whole Foods stores.
However, it is important to note that the sodium content of Swiss cheese can vary depending on how it is processed. Therefore, it is always a good idea to check the nutrition label on the cheese package to ensure that the sodium content is on the lower side.
In addition to its low sodium content, Swiss cheese has other nutritional benefits. A 1-ounce serving of Swiss cheese contains 0.4 g of total carbs, 8.8 g of fat, 7.6 g of protein, and 111 calories. Swiss cheese also has a satisfying flavour and texture that make it a popular choice for sandwiches, burgers, and other dishes.
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Frequently asked questions
One ounce of Swiss cheese contains 0.4 grams of total carbohydrates.
Carbohydrates make up 6% of the macronutrient composition of Swiss cheese.
If you're on a low-carb diet, it's best to limit your intake of Swiss cheese to one or two slices (28-56 grams) per sitting.
