Bushra Griffith
Cheddar cheese is a delicious blend of rich, creamy flavours, crafted from high-quality cow's milk. It is packed with protein and calcium and is a popular addition to a variety of dishes, from casseroles and mac and cheese to omelettes and tacos. But how many carbs are in shredded cheddar cheese? Well, a 1/4 cup serving of shredded cheddar cheese contains approximately 7% carbs, which equates to around 4 grams of carbohydrates per cup.
Characteristics and Values Table for Shredded Cheddar Cheese
| Characteristics | Values |
|---|---|
| Carbohydrates | 4 grams per cup or 7% of macronutrients per 1/4 cup |
| Calories | 444 per cup or 110 per 1/4 cup |
| Fat | 36 grams per cup or 69% of macronutrients per 1/4 cup |
| Protein | 28 grams per cup or 24% of macronutrients per 1/4 cup |
| Net Carbs | 0.1 grams per cracker-size slice |
| Weight | 8-oz package contains 2 cups of shredded cheese |
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What You'll Learn
A cracker-size slice of shredded cheddar contains 0.1g of carbs
To put this in context, a cup of shredded cheddar cheese contains around 4 grams of carbohydrates, or around 7% of the total calories. This is still a relatively small proportion of the overall calories, and it's worth noting that shredded cheddar cheese is a good source of protein and calcium.
The small amount of carbohydrates in shredded cheddar cheese makes it a popular choice for people on low-carb diets, such as the ketogenic diet. However, it's important to remember that while shredded cheddar cheese is relatively low in carbs, it is also high in fat, so it should be consumed in moderation as part of a balanced diet.
Overall, shredded cheddar cheese can be a nutritious and tasty addition to a variety of dishes, from casseroles and tacos to omelettes and soups. Its vibrant yellow hue and crumbly texture make it a visually appealing ingredient, while its rich, creamy flavor adds a delicious twist to any meal.
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1/4 cup of shredded cheddar contains 7% carbs
When it comes to nutrition, it's important to understand the composition of your food. For those watching their carbohydrate intake, it's good to know that a 1/4 cup serving of shredded cheddar cheese contains 7% carbohydrates. This equates to approximately 4 grams of carbohydrates per full cup.
Shredded cheddar cheese is a versatile and tasty addition to many dishes, from casseroles and omelettes to tacos and, of course, the classic mac and cheese. It's a popular choice due to its rich, creamy flavour and crumbly texture. But it's not just about taste; shredded cheddar also packs a nutritious punch.
In addition to its carb content, this cheese is a good source of protein and calcium. A 1/4 cup serving provides 24% protein, and calcium makes up 20% of your daily value. However, it's worth noting that cheese also contains a significant amount of fat, with 69% fat content in a 1/4 cup serving.
While shredded cheddar can enhance the flavour and nutritional profile of a meal, it's important to consume it in moderation due to its high fat content. As with all foods, balance and variety are key to a healthy diet. So, feel free to sprinkle some shredded cheddar on your favourite dishes, but remember to enjoy it as part of a well-rounded and balanced meal plan.
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A cup of shredded cheddar contains 4g of carbs
A cup of shredded cheddar cheese is a delicious addition to any meal, whether sprinkled on a casserole, melted on an omelette, or enjoyed as a snack. This tasty treat contains a range of nutrients, including protein, fat, and, indeed, carbohydrates.
While the exact nutritional content may vary depending on the brand and the method of shredding, on average, a cup of shredded cheddar cheese contains approximately 4 grams of carbohydrates. This equates to around 7% of the total macronutrient content of the cheese.
To put this into context, a single cracker-size slice of shredded cheddar contains just 0.1 grams of carbohydrates. So, a cup of shredded cheddar, which is typically around 113 grams, provides a more substantial contribution to your daily carbohydrate intake.
When considering the nutritional value of shredded cheddar cheese, it is important to look at the broader picture. While it does contain carbohydrates, it is also a good source of protein and calcium. However, moderation is key due to its higher fat content.
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Sargento's shredded cheddar is a good source of calcium
Sargento's shredded cheddar is a tasty and nutritious addition to any meal. This sharp, full-bodied cheese is a great source of calcium, providing 20% of your recommended Daily Value in just a 1/4 cup serving. Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth, as well as supporting muscle and nerve function.
With its rich and smooth flavour, Sargento's shredded cheddar is a versatile ingredient that can enhance the taste of your favourite dishes. It's especially good when you need a cheese that can stand up to other strong flavours. Sprinkle it on your casseroles, stir it into your mac and cheese, or use it to add a punch of flavour to your omelettes.
Not only is Sargento's shredded cheddar delicious, but it's also a convenient option for those who want to add more calcium to their diet. Calcium is a vital mineral that many people don't get enough of. By choosing calcium-rich foods like Sargento's shredded cheddar, you can help ensure you're meeting your daily needs. And with its long shelf life and easy-close packaging, this cheese is a practical and tasty way to boost your calcium intake.
In addition to being a good source of calcium, Sargento's shredded cheddar offers other nutritional benefits. It's a great source of protein, providing 69% of your Daily Value per serving. It also contains healthy fats and a small amount of carbohydrates, offering a well-rounded macronutrient profile. So, whether you're sprinkling it on your favourite meals or snacking on it straight from the package, Sargento's shredded cheddar is a nutritious and delicious choice.
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Cheddar cheese is crafted from cow's milk
Cheddar cheese is a delicious and versatile dairy product crafted from cow's milk. It is one of the most famous cheeses in the world, with a sharp, pungent flavour and a firm texture. The sharpness of cheddar is due to the levels of bitter peptides in the cheese, and it is often associated with a deep yellow or off-white colour. Crafted from cow's milk, cheddar has a high-fat content and is a good source of calcium. A cracker-size slice of shredded cheddar contains approximately 0.1g of total carbs, 0.1g net carbs, 2.3g of fat, 1.7g of protein, and 28 calories. A 1/4 cup serving of shredded cheddar, on the other hand, contains 110 calories, with a macronutrient breakdown of 7% carbs, 69% fat, and 24% protein.
Cheddar cheese has a rich history and is produced all over the world, with no Protected Designation of Origin (PDO). The name "West Country Farmhouse Cheddar", for example, refers to cheddar produced from local milk in specific regions of the United Kingdom using traditional methods. Similarly, "Orkney Scottish Island Cheddar" is a Protected Geographical Indication (PGI) for cheddar produced in the Scottish Orkney Islands.
The process of crafting cheddar cheese from cow's milk involves several steps. First, cow's milk is collected and then curdled by adding bacteria and rennet, a complex mixture of enzymes produced in the stomachs of ruminant animals. The curds are then cut and stirred, releasing whey, a liquid byproduct. The curds are then heated and pressed into a mould to form a solid block of cheese. This block is then salted and aged, with the minimum ageing period for cheddar being three months, although it can be held for much longer, up to 10 years.
The quality and style of cheddar cheese can vary greatly depending on the location and production methods. Some processed cheeses are packaged as "cheddar", and cheeses similar to Red Leicester are sometimes marketed as "red cheddar". In conclusion, cheddar cheese, crafted from cow's milk, is a beloved and versatile product with a rich history and a wide range of flavours, textures, and qualities enjoyed by consumers worldwide.
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Frequently asked questions
There are approximately 4 grams of carbs in a cup of shredded cheddar cheese.
There are approximately 444 calories in a cup of shredded cheddar cheese.
Shredded cheddar cheese is composed of carbohydrates (7%), fat (69%), and protein (24%). It is also a good source of calcium, providing 20% of the daily recommended value.
There are approximately 28 grams of protein in a cup of shredded cheddar cheese.
A cracker-size slice of shredded cheddar cheese contains approximately 28 calories.
