Kamil Perry
A cheese stromboli is a rolled bread filled with Italian meats, cheeses, and sometimes vegetables. The number of carbs in a stromboli varies depending on its ingredients and size. A typical slice of cheese stromboli (1 long) contains 32.3g of carbs, while a whole stromboli with meat and cheese can contain up to 130.9g of carbs. The type and quantity of dough, as well as the choice of meat, cheese, and vegetables, can significantly impact the carb and overall calorie count of a stromboli.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 32.3g (for a 1" slice) or 119g (for a whole stromboli) |
| Net Carbs | 30.8g (for a 1" slice) or 125g (for a calzone or stromboli) |
| Calories | 415 (for a 1" slice), 710 (for Cafe W stromboli) or 1068 (for a whole stromboli) |
| Fat | 23.3g (for a 1" slice), 35g (for a whole stromboli) or 77.5g (for a calzone or stromboli) |
| Protein | 18.7g (for a 1" slice) or 71g (for a whole stromboli) |
| Type of Dough | A thicker crust or dough enriched with oil or butter will naturally contribute more calories. |
| Type of Cheese | Mozzarella, provolone, and ricotta contribute substantial calories, while lower-fat cheeses like part-skim mozzarella or ricotta can reduce overall calorie content. |
| Type of Meat | High-fat meats like pepperoni, salami, and sausage will increase the calorie count. |
| Portion Size | A single “serving” at a restaurant could be twice or thrice the size of a homemade portion. |
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What You'll Learn
- A single slice of cheese stromboli contains 32.3g of carbs
- Calorie count depends on the type and quantity of dough used
- High-fat meats and cheeses will increase the calorie count
- Vegetable additions add nutritional value and have minimal impact on calories
- Whole wheat dough is a healthier option, adding fibre and reducing calories
A single slice of cheese stromboli contains 32.3g of carbs
Stromboli is a savoury rolled bread packed with Italian meats, cheeses, and sometimes vegetables. The calorie count of stromboli can be deceptive, as a single "serving" at a restaurant could be twice or even three times the size of a homemade portion. The type of cheese and meat used also significantly affects the calorie count. For example, a pepperoni stromboli will likely have more calories than a vegetable stromboli due to the higher fat content of pepperoni.
Cheeses like mozzarella, provolone, and ricotta add substantial calories, especially when used generously. Lower-fat cheeses like part-skim mozzarella or ricotta can help reduce the overall calorie content. Additionally, opting for whole wheat dough can add fiber and slightly lower the calorie count.
When it comes to portion control, sticking to a single slice of stromboli is recommended. A mini stromboli, typically around 4-6 inches in length, can range from 300-500 calories, depending on the filling. Freezing individual portions of stromboli is a great way to manage portion control.
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Calorie count depends on the type and quantity of dough used
The calorie count of a cheese stromboli depends on several factors, one of the most significant being the type and quantity of dough used. Stromboli is a rolled bread, and the dough forms the foundation of its calorie load. A thicker crust or a dough enriched with oil or butter will naturally contribute more calories. For example, a mini stromboli, typically around 4-6 inches in length, can range from 300-500 calories, depending on the filling.
Store-bought doughs, especially those marketed as "deep dish" or "stuffed crust", tend to be higher in calories than homemade versions. With a homemade dough, you have control over the ingredients and can opt for a whole wheat dough, which adds fiber and can be slightly lower in calories.
The type of cheese and other toppings also play a role in the overall calorie count. Cheeses like mozzarella, provolone, and ricotta contribute substantial calories, especially if used generously. Lower-fat cheeses like part-skim mozzarella or ricotta can reduce the overall calorie content compared to full-fat varieties.
Additionally, the cooking method can impact the calorie count. While traditional stromboli is baked, some variations might be fried, increasing the calorie content due to added oil absorption. So, the calorie count of a cheese stromboli can vary significantly depending on the specific ingredients, portions, and cooking methods used.
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High-fat meats and cheeses will increase the calorie count
Stromboli is a savoury rolled bread packed with Italian meats, cheeses, and sometimes vegetables. It is a flavourful treat, but its richness often comes at a price—a high calorie count. The calorie content of stromboli is influenced by various factors, including the type and quantity of dough used, the preparation techniques, and the ingredients.
The type of cheese used in stromboli can significantly affect the overall calorie count. Lower-fat cheeses, such as part-skim mozzarella or ricotta, can reduce the calorie content compared to full-fat versions like provolone or cheddar. For example, a 30g portion of cheddar cheese provides seven per cent of your daily calories, while a 28g serving of full-fat mozzarella is lower in calories and contains beneficial bacteria that act as probiotics.
When choosing meats for stromboli, opting for lean meats can help reduce the calorie count. Examples include turkey pepperoni, chicken sausage, or lean ground beef. Additionally, loading up on vegetables can also help balance the calorie intake. Vegetables like spinach, bell peppers, onions, and mushrooms add nutritional value and bulk without significantly increasing the calories, unless they are cooked in oil or butter.
Portion control is also crucial when considering the calorie count of stromboli. A single "serving" at a restaurant could be twice or even three times the size of a homemade portion. A mini stromboli, typically around 4-6 inches in length, can range from 300 to 500 calories, depending on the filling. Therefore, it is important to be mindful of the size and ingredients of your stromboli to make informed choices regarding your dietary intake.
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Vegetable additions add nutritional value and have minimal impact on calories
Stromboli is a savoury rolled bread packed with Italian meats, cheeses, and sometimes vegetables. While stromboli is typically high in calories, vegetable additions add nutritional value and have a minimal impact on the overall calorie count.
The calorie count of stromboli varies depending on its ingredients and preparation techniques. For example, a thicker crust or a dough enriched with oil or butter will contribute more calories. Similarly, store-bought doughs, especially those marketed as "deep dish" or "stuffed crust," tend to be higher in calories than homemade versions.
Meats like pepperoni, salami, and sausage, as well as cheeses like mozzarella, provolone, and ricotta, also contribute significantly to the calorie count. On the other hand, vegetable additions provide nutritional value while keeping the calorie count low, unless they are cooked in oil or butter.
A pepperoni stromboli, for example, will have a higher calorie count than a vegetable stromboli due to the higher fat content of the meat. The type of cheese used also makes a difference, with lower-fat cheeses like part-skim mozzarella or ricotta reducing the overall calorie content compared to full-fat varieties.
To reduce the calorie count of stromboli, it is recommended to use whole wheat dough, lean meats, low-fat cheeses, and plenty of vegetables. Controlling portion size is also important, as a single "serving" at a restaurant could be two to three times larger than a homemade portion.
In summary, while stromboli can be high in calories, vegetable additions enhance its nutritional value without significantly increasing the calorie count. By making thoughtful ingredient choices and practising portion control, it is possible to enjoy stromboli as part of a balanced eating plan.
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Whole wheat dough is a healthier option, adding fibre and reducing calories
The calorie count of stromboli, a savoury rolled bread packed with Italian meats, cheeses, and sometimes vegetables, is influenced by a variety of factors. The type and quantity of dough used form the foundation of the stromboli's caloric load. Whole wheat dough is a healthier option that can enhance the nutritional profile of stromboli in the following ways:
Adding Fibre
Whole wheat dough contains higher amounts of fibre compared to refined flour dough. Fibre is an essential nutrient that aids in digestion, promotes a healthy gut, and can help lower the risk of heart disease and diabetes. By using whole wheat dough, you increase the fibre content of stromboli, making it a more nutritious choice.
Reducing Calories
While stromboli is typically associated with a high-calorie count, using whole wheat dough can help reduce the overall calorie content. Whole wheat dough tends to be slightly lower in calories compared to refined flour dough. This is because whole wheat dough uses the entire wheat grain, including the bran and germ, which adds nutritional value and fibre while reducing the overall calorie density.
Enhancing Nutritional Value
In addition to fibre, whole wheat dough also provides essential vitamins and minerals, such as B vitamins, iron, magnesium, and zinc. These nutrients are stripped away during the refining process of white flour. By choosing whole wheat dough, you not only add fibre but also increase the overall nutritional value of stromboli, making it a healthier option.
Alternative Strategies for Healthier Stromboli
In addition to using whole wheat dough, there are several other strategies to make stromboli a healthier option:
- Choose lean meats: Opt for lower-fat meats such as turkey pepperoni, chicken sausage, or lean ground beef.
- Load up on vegetables: Add plenty of vegetables like spinach, bell peppers, onions, and mushrooms. Vegetables provide additional nutrients and fibre while keeping the calorie count low.
- Use low-fat cheese: Go for lower-fat cheeses like part-skim mozzarella or ricotta. These options have a similar flavour profile to full-fat cheeses but with fewer calories.
- Control portion size: Stromboli portions can be deceptive, especially in restaurants. Stick to a single slice or opt for a mini stromboli, which typically ranges from 300 to 500 calories.
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Frequently asked questions
On average, a cheese stromboli contains 32.3g of total carbs per 1-inch slice.
Yes, the carb count can vary depending on the type of dough used, the crust thickness, and the specific ingredients in the stromboli. Store-bought strombolis tend to be higher in carbs due to larger portions and more generous fillings.
A calzone with meat and cheese typically contains more carbs, with 125g of net carbs per calzone or stromboli.
Yes, opting for whole wheat dough can help lower the carb count. Choosing low-carb vegetable fillings and controlling portion sizes can also reduce the overall carb intake.
