Patrick Oconnell
Blue cheese is a French cheese with a distinctive blue-veined mould. It has a high fat content, with fat accounting for 72% of its total calories. However, blue cheese also contains a good amount of protein and vitamins. So, how many carbohydrates does blue cheese contain?
| Characteristics | Values |
|---|---|
| Carbohydrates | Less than 1 gram per 1-ounce serving (28 grams) |
| Calories | 100 per 1-ounce serving (28 grams) |
| Fat | 8.1 grams per 1-ounce serving (28 grams) |
| Saturated Fat | 5.3 grams per 1-ounce serving (28 grams) |
| Monounsaturated Fat | 2.2 grams per 1-ounce serving (28 grams) |
| Trans Fat | 0 grams |
| Protein | 6-7 grams per 1-ounce serving (28 grams) |
| Cholesterol | 25mg per 1-ounce serving (28 grams) |
| Sodium | 260mg per 1-ounce serving (28 grams) |
| Dietary Fiber | 0 grams |
| Sugar | Less than 1 gram per 1-ounce serving (28 grams) |
Explore related products
What You'll Learn
A 1-ounce serving of blue cheese contains less than 1 gram of carbs
Blue cheese is a delicious and distinctive-looking cheese that is loved by many. But how does it fit into a low-carb diet? Well, a 1-ounce (28g) serving of blue cheese contains less than 1 gram of carbohydrates. This makes it a great option for those watching their carb intake.
Blue cheese is a strong-flavoured, blue-veined cheese that originated in France. It is typically made using full-fat cow's milk. During the cheese-making process, the whey is removed, while the casein—a slow-digesting protein ideal for long periods without eating—remains in the cheese. A 1-ounce serving of blue cheese provides a good amount of this protein, with 6-7 grams, depending on the source.
In addition to its protein content, blue cheese is also a good source of dietary fat, with 8 grams per 1-ounce serving, 5.3 grams of which are saturated fatty acids, and 2.2 grams are monounsaturated fatty acids. While blue cheese is higher in saturated fats than healthy fats, it still provides a good serving of unsaturated fats that are beneficial for heart health.
It's worth noting that the majority of the calories in blue cheese come from fat and protein, with only a negligible portion coming from carbohydrates. So, while blue cheese is a tasty, low-carb option, it's important to be mindful of its overall calorie content and the other nutrients it provides.
The Elusive Blue Door: Unlocking Cheese Escape's Mystery
You may want to see also
Blue cheese is a good source of protein
The protein found in blue cheese comes from dairy and makes up 24% of the total calories in a 1-ounce serving (28 grams). Most blue cheese is created using full-fat cow's milk. During the cheese-making process, the whey is removed while the casein remains in the cheese. Casein is a slow-digesting protein ideal for long periods without eating, such as during an overnight fast.
In addition to being a good source of protein, blue cheese also has other health benefits. It is rich in calcium, which is necessary for optimal bone health and can help prevent osteoporosis. Blue cheese also contains vitamins A, D, E, and K, which are fat-soluble and are best consumed with high-fat foods. The fat content in blue cheese aids in the absorption of these fat-soluble vitamins, as well as the foods eaten with it.
Blue cheese is also a good choice for those following a gluten-free diet, as it is naturally gluten-free. However, it is important to note that blue cheese is high in sodium, so those with high blood pressure or on a low-sodium diet should consume it in moderation.
The Best Ways to Store Blue Cheese
You may want to see also
Blue cheese is high in saturated fats
Blue cheese is a popular dairy product, but it is also high in saturated fats. A 1-ounce (28g) serving of blue cheese contains 8.1 grams of fat, of which 5.3 grams are saturated fatty acids. This means that 72% of the calories in blue cheese come from fat, with saturated fat making up a significant proportion of this.
While blue cheese does contain some carbohydrates, they make up a negligible portion of the total calories. A 1-ounce serving of blue cheese has less than 1 gram of carbohydrates, contributing very few calories. Instead, the majority of calories in blue cheese come from fat and protein.
The high saturated fat content of blue cheese is a concern for those watching their cholesterol intake. High LDL cholesterol levels can increase the risk of heart disease and stroke. Therefore, it is important to limit the consumption of saturated fats, with the American Heart Association recommending no more than 5-6% of daily calories from saturated fat.
However, it is worth noting that blue cheese also provides some health benefits. It is a good source of calcium, which is important for bone health and weight management. Additionally, blue cheese contains casein, a slow-digesting protein ideal for long periods without eating. While blue cheese is high in saturated fat, it also provides other nutrients and can be enjoyed in moderation as part of a balanced diet.
Blue Cheese Safety: Chick-fil-A's Pasteurization Promise
You may want to see also
Explore related products
Blue cheese contains vitamins and minerals
Blue cheese is a blue-veined mould cheese that originated in France. It is made from cow's, goat's, or sheep's milk that has been cured with cultures from the mould Penicillium roqueforti. It is typically white with blue or grey veins and spots. Blue cheese is very nutritious and contains a variety of vitamins and minerals.
A 1-ounce (28-gram) serving of blue cheese provides 10% of the recommended dietary allowance (RDA) of calcium. Calcium is an essential mineral for bone health, and blue cheese is a great source of it. Consuming calcium-rich foods like blue cheese can help protect bone health and reduce the risk of osteoporosis. Blue cheese also contains other essential vitamins and minerals, including phosphorous, potassium, sodium, and vitamin A.
The fat content in blue cheese aids in the absorption of fat-soluble vitamins. Blue cheese is also a good source of unsaturated fats, which are beneficial for heart health. The protein in blue cheese is in the form of casein, a slow-digesting protein ideal for long periods without eating. Blue cheese also contains a compound called spermidine, which is believed to have positive effects on cardiovascular health.
While blue cheese is high in sodium, it is also naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity. It is also low in lactose, considered lactose-free, and suitable for those with lactose intolerance. Overall, blue cheese is a nutritious food that provides a good source of vitamins and minerals, along with other health benefits.
Blue Cheese: Kosher or Not?
You may want to see also
Blue cheese has 100 calories per ounce
Blue cheese is a delicious and nutritious food, with a range of health benefits. This veined, mould cheese, which originated in France, is a tasty addition to any meal or snack. But how does it fit into your diet? Well, blue cheese has 100 calories per ounce, and this is how it breaks down.
Firstly, it is important to note that blue cheese has less than 1 gram of carbohydrates per ounce. This makes it a great, low-carb option for those watching their carbohydrate intake. In addition, each ounce of blue cheese contains 8.1 grams of fat, which makes up 72% of the calories found in the cheese. Of those 8.1 grams, 5.3 grams are saturated fatty acids and 2.2 grams are monounsaturated fatty acids, which are beneficial for heart health.
Blue cheese is also a good source of protein, with 6 to 7 grams per ounce. This protein, which comes from dairy, makes up 24% of the total calories in an ounce of blue cheese. The slow-digesting protein, casein, is ideal for keeping you full during long periods without eating, such as an overnight fast. This makes blue cheese a nutritious and satisfying snack.
In addition to its nutritional benefits, blue cheese also offers some potential health benefits. The fat content in blue cheese, for example, aids in the absorption of fat-soluble vitamins. Furthermore, blue cheese is rich in calcium, which has been associated with weight loss in research. So, while blue cheese is higher in saturated fats than healthy fats, it still has a lot to offer in terms of nutrition and health.
Gorgonzola and Blue Cheese: What's the Difference?
You may want to see also
Frequently asked questions
Blue cheese has less than 1 gram of carbohydrates per 1-ounce (28-gram) serving.
Blue cheese is a good source of protein and fat-soluble vitamins. It also contains calcium, which is associated with weight loss.
A 1-ounce (28-gram) serving of blue cheese contains around 100 calories.
