Bushra Griffith
Gruyere cheese is a Swiss cheese with a nutty flavor and a creamy texture. It is known for its low carbohydrate content, containing only 0.36 grams of carbohydrates per 100 grams. This makes it a popular choice for those following a ketogenic diet, as it fits within the low-carb requirements of this dietary approach. In addition to its low carb content, Gruyere cheese is also a good source of calcium, protein, and healthy fats, while also containing high levels of sodium.
| Characteristics | Values |
|---|---|
| Carbohydrate content | 0.36 grams of carbs per 100 grams |
| Nutritional profile | Keto-friendly, low-carb, good source of calcium, phosphorus, protein, and healthy fats, high in sodium |
| Flavor | Nuanced, nutty |
| Texture | Creamy |
| Other characteristics | Imported from Germany, Alpine style, natural smoking process |
| Gruyere Cheese (1 cracker-size slice) | 0g total carbs, 0g net carbs, 2.3g fat, 2.1g protein, and 29 calories |
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What You'll Learn
Gruyere cheese has 0.36g of carbs per 100g
Gruyere cheese is a Swiss cheese with a nutty flavour and a creamy texture. It is known for its low carbohydrate content, containing only 0.36 grams of carbohydrates per 100 grams. This makes it a popular choice for those following a ketogenic diet, which typically restricts carbohydrate intake to 20-50 grams per day. In fact, due to its extremely low carb content, gruyere cheese is considered keto-friendly and can be easily incorporated into keto meal plans.
The cheese is not only delicious but also provides several nutritional benefits. It is a good source of calcium and phosphorus, as well as protein and healthy fats. However, it is important to note that gruyere cheese has a high sodium content. When consumed in moderation, it can be a valuable addition to a balanced keto diet.
A cracker-size slice of gruyere cheese typically contains 0 grams of total carbs, 0 grams of net carbs, 2.3 grams of fat, 2.1 grams of protein, and 29 calories. This makes it a versatile ingredient that can be used in a variety of dishes, such as salads, casseroles, cauliflower bakes, and spinach omelets.
Gruyere cheese's unique flavour and texture, along with its nutritional profile, make it a favourite among cheese enthusiasts and those following specific dietary plans. Its low carb content sets it apart from other cheeses and makes it a go-to option for keto dieters who appreciate its versatility and health benefits. Whether enjoyed on its own or as part of a recipe, gruyere cheese adds a distinct flavour and nutritional boost to any meal.
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It's keto-friendly
Gruyere cheese is a keto-friendly food due to its extremely low carbohydrate content. With just 0.36 grams of carbs per 100 grams, it fits well within the low-carb requirement of a ketogenic diet. Keto diets generally limit carbohydrates to 20 to 50 grams per day, and with its minimal carb content, gruyere cheese can be easily incorporated without exceeding this limit.
Gruyere cheese is a Swiss cheese known for its nuanced, nutty flavour and creamy texture. It is also a good source of calcium, phosphorus, protein, and healthy fats. While it has a high sodium content, it can still be a valuable addition to a balanced keto meal plan.
Incorporating gruyere cheese into your keto diet can be simple. It can be used as a flavour enhancer in salads or casseroles, or in more unique ways such as keto-friendly cauliflower bakes or spinach omelets.
In terms of specific nutritional values, a cracker-size slice of gruyere cheese contains 0 grams of total carbs and net carbs, 2.3 grams of fat, 2.1 grams of protein, and 29 calories.
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It's a Swiss cheese
Gruyere cheese is a type of hard Swiss cheese that originated in the cantons of Fribourg, Vaud, Neuchâtel, Jura, and Berne in Switzerland. It is named after the town of Gruyères in Fribourg. In 2001, Gruyère was granted the appellation d'origine contrôlée (AOC) designation, which became the appellation d'origine protégée (AOP) in 2013. This means that the cellars used to mature Swiss Gruyère must have a climate similar to that of a natural cave, with humidity levels between 94% and 98% and temperatures between 13 and 14 °C (55 and 57 °F).
Gruyère is a popular Swiss cheese in Switzerland and throughout most of Europe. It is considered a good cheese for baking and melting, making it a popular choice for fondues, quiches, French onion soup, and the croque-monsieur, a classic French toasted ham and cheese sandwich. Gruyère is also used in chicken and veal cordon bleu and is often grated over salads and pastas. The cheese has a sweet and slightly salty flavour that varies with age, described as creamy and nutty when young, and more assertive, earthy, and complex as it matures.
Gruyère has a distinctive appearance, with small cracks or "eyes" that develop during the aging process. These holes are round or irregularly shaped and become more prominent as the cheese matures. While modern Gruyère typically has few or no eyes, historical versions of the cheese did have larger holes. The development of these cracks is influenced by the humidity and temperature conditions during the maturation process, with higher temperatures resulting in higher-quality cheese.
In terms of nutritional content, a cracker-size slice of Gruyère cheese contains 0g of total carbs and net carbs, 2.3g of fat, 2.1g of protein, and 29 calories. Gruyère is also recognised as a Swiss Geographical Indication in the EU, with French Gruyère being protected as a Protected Geographical Indication (PGI). French Gruyère may be produced in a larger area than the Swiss AOP region and is characterised by holes ranging from the size of a pea to a cherry.
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It's a good source of protein
Gruyere cheese is not only a delicious and versatile ingredient but also a nutrient-rich food with a good amount of protein. Protein is an essential macronutrient that plays a crucial role in the human body. With just one ounce of Gruyere cheese, you get about 7 grams of protein, which is relatively high compared to other types of cheese.
This Swiss cheese, made from cow's milk, undergoes a unique production process that contributes to its protein content. During the cheesemaking process, the milk is coagulated, and the curds are formed and separated from the whey. The curds are then cut and heated, allowing them to release moisture and develop a firmer texture. This results in a higher concentration of protein in the final product.
The protein in Gruyere cheese is of high biological value, meaning it provides all the essential amino acids required by the body. Amino acids are the building blocks of proteins, and they play various roles in the body, including tissue repair, immune function, and the production of hormones and enzymes. By consuming foods rich in high-quality protein, such as Gruyere cheese, individuals can support the growth and maintenance of lean muscle mass and ensure their bodies have the necessary components to function optimally.
In addition to its protein content, Gruyere cheese also offers other nutritional benefits. It is a good source of calcium, essential for bone health, and provides other minerals like phosphorus and zinc. Gruyere also contains conjugated linoleic acid (CLA), a type of fatty acid that has potential health benefits, including anti-inflammatory effects and improved immune function.
When incorporating Gruyere cheese into your diet to benefit from its protein content, it is important to do so in moderation. While protein is essential, it is crucial to maintain a balanced diet that includes a variety of other nutrients as well. Additionally, those with specific dietary restrictions or allergies should be mindful of their portion sizes and always consult a healthcare professional or registered dietitian for personalized advice.
In conclusion, Gruyere cheese is not just a tasty treat but also a nutritious option for those seeking a good source of protein. Its high protein content, along with other beneficial nutrients, makes it a valuable addition to meals or snacks. Whether shredded, sliced, or melted, incorporating Gruyere cheese into your recipes can boost both the flavour and the nutritional profile of your dishes.
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It has no net carbs
Gruyere cheese is a keto-friendly food with no net carbs. A cracker-size slice of Gruyere contains 0g of net carbs, 0g of total carbs, 2.3g of fat, 2.1g of protein, and 29 calories. This Swiss cheese is a good fit for keto and low-carb diets due to its extremely low carb content. With just 0.36 grams of carbs per 100 grams, it easily fits within the daily carb limits of keto diets, which typically restrict carbohydrates to 20 to 50 grams per day.
Gruyere cheese is a delicious and versatile addition to any keto meal plan. It can be used as a flavor enhancer in salads or casseroles, or in more creative ways, such as keto-friendly cauliflower bakes or spinach omelets. The cheese is also a good source of calcium and phosphorus, providing various nutritional benefits to those following a keto diet.
While Gruyere is an excellent choice for keto dieters, it's important to remember that it has a high sodium content. As such, it should be consumed in moderation as part of a balanced keto diet.
In conclusion, Gruyere cheese is a tasty and nutritious option for those looking to reduce their carb intake. Its lack of net carbs makes it a perfect fit for keto and low-carb diets, and its versatility allows for a range of culinary applications. For those who want to incorporate more Gruyere into their meals, there are numerous recipes available that showcase its unique flavor and texture.
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Frequently asked questions
There are 0 grams of carbs in a cracker-size slice of Gruyere cheese.
Yes, Gruyere cheese is keto-friendly due to its low carb content.
There are 0.36 grams of carbs in 100 grams of Gruyere cheese.
Yes, Gruyere cheese is a good source of calcium, phosphorus, protein, and healthy fats. However, it is also high in sodium.
Yes, some alternatives to Gruyere cheese that are also keto-friendly include cheddar, Swiss, parmesan, and mozzarella cheeses.
