Bushra Griffith
The number of carbohydrates in cheese depends on the type of cheese. For example, 1/4 cup of mild cheddar shredded cheese contains 2 grams of total carbohydrates, while 1/3 cup of finely shredded cheese contains 4% carbohydrates, which equates to about 4.4 grams. Parmesan cheese also contains carbohydrates, but the specific amount is not mentioned.
Characteristics and values of 1/2 cup of grated cheese
| Characteristics | Values |
|---|---|
| Calories | 110 |
| Total Fat | 9g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 180mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0.2mcg |
| Calcium | 190mg |
| Iron | 0mg |
| Potassium | 20mg |
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What You'll Learn
Parmesan has 4g of carbs per 1/2 cup
When it comes to grated cheese, the carbohydrate content can vary depending on the type of cheese. For example, Parmesan cheese has a relatively higher carbohydrate content compared to other cheeses. Specifically, half a cup of grated Parmesan cheese contains 4 grams of carbohydrates. This portion size is equivalent to approximately 28 grams of Parmesan cheese.
To put this into context, a typical serving size of grated cheese is often considered to be 1/4 cup, which is roughly 28 grams. This amount of grated Parmesan cheese would provide around 2 grams of carbohydrates. While this may not seem like a significant amount, it's important to consider the other nutrients that Parmesan cheese offers.
As a cheese, Parmesan is also a good source of calcium, providing around 20% of the daily recommended value in just 1/3 cup. Additionally, it contributes to your daily intake of fat and protein, with a macronutrient breakdown of 4% carbs, 72% fat, and 25% protein. However, it's worth noting that these values may vary slightly depending on the specific brand and type of Parmesan cheese.
When considering your dietary choices, it's always important to look at the bigger picture. While the carbohydrate content of Parmesan cheese may be slightly higher than some other cheeses, it also provides a good amount of calcium and contributes to your fat and protein intake. As with all foods, moderation and balancing your overall diet are key to maintaining a healthy nutritional balance.
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Mild cheddar has 2g carbs per 1/4 cup
Mild cheddar has a relatively low carbohydrate content, with 2g of carbohydrates per 1/4 cup. This equates to an 8% contribution to your daily value of carbohydrates, based on a 2000-calorie daily diet. For context, 1/3 cup of finely shredded cheese typically contains 4% carbs, indicating that mild cheddar has a slightly higher carbohydrate content in comparison.
When considering the nutritional value of mild cheddar, it's important to look beyond just carbohydrates. This variety of cheese is also a good source of calcium, providing 20% of your daily value. Calcium is essential for maintaining strong bones and teeth, as well as supporting nerve and muscle function.
In addition to calcium, mild cheddar offers other nutritional benefits. It is a significant source of protein, contributing 6g per 1/4 cup serving, which is 1% of your daily value. Protein is crucial for muscle growth and repair, and it also helps to keep you feeling full and satisfied after meals.
While mild cheddar does contain some carbohydrates, its overall nutritional profile makes it a popular choice for those following low-carb diets, such as the ketogenic diet. The high fat and moderate protein content can help individuals stay within their desired macronutrient ratios while still enjoying the taste and versatility of cheese in their meals.
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Grated cheese is high in fat
A 1/2 cup portion of cottage cheese is much higher in protein than other cheeses. However, grated cheese is high in fat. While cheese is a great source of calcium and protein, it is also high in saturated fat and salt. This means eating too much can lead to high cholesterol and high blood pressure, increasing the risk of cardiovascular disease.
High-fat cheeses like blue cheese, Brie, and cheddar contain small amounts of conjugated linoleic acid (CLA), a healthy fat that may help prevent obesity and heart disease, and may reduce inflammation. However, some experts advise limiting your intake of saturated fat. If you have high cholesterol or blood pressure, it is recommended to use high-fat cheeses sparingly.
Goat's cheese is considered a "high-fat" product, whereas mozzarella, ricotta, and feta are lower in fat. In the US, cheeses labelled "low-fat" must contain 3 grams of fat or less per serving, while "reduced-fat" cheese has at least 25% less fat than the regular version.
Grated cheese can easily add extra calories, saturated fat, and salt to your meal. A generous handful of cheddar could weigh 50g, adding 230kcal to your meal. Therefore, it is important to keep cheese portions small and weigh them to reduce temptation.
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Carb content varies by cheese type
The carb content in cheese varies depending on the type of cheese. Most regular cheeses are keto-friendly, with some types of cheese containing as little as 1-2 grams of carbohydrates per ounce. For example, mozzarella sticks are not keto-friendly because they are breaded in flour or breadcrumbs and then fried. However, you can make your own low-carb version as an appetizer. Fresh, hard parmesan has fewer carbs than the dry, grated variety, so it is recommended to grate your own.
Canned cheese is another cheese with a high carb content, containing 7 grams of carbohydrates per 100 grams of cheese. Beyond the carbs, there are other reasons why canned cheese should be eliminated from diets, such as being highly processed industrial products. In fact, by law, they only need to be 51% actual cheese, with the rest consisting of reconstituted dairy proteins, artificial emulsifiers, and toxic seed oils.
Some other cheeses that are considered to be high-carb include sweetened cream cheese, such as strawberry or blueberry flavors, and plant-based cheeses, which are important to check the labels for. Additionally, reduced-fat cheeses tend to have more carbs than full-fat cheeses due to added fillers.
While cheese is a naturally high-fat, low-carb food, it is important to note that eating a lot of cheese could slow down weight loss. Furthermore, many people have reported constipation or similar digestive issues when consuming too much cheese.
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Calcium content is 20% DV
Cheese is a well-known source of calcium, an essential mineral for bone health. The calcium content in cheese varies depending on the type and moisture content. For example, Parmesan, a low-moisture cheese, has a higher calcium content than Queso Fresco, which has a high moisture content that dilutes the calcium.
When it comes to grated cheese, the calcium content can vary depending on the type of cheese. Mild cheddar shredded cheese, for instance, offers 15% of the Daily Value (DV) of calcium per serving. A serving size of 1/4 cup amounts to 190mg of calcium, which contributes to 15% of the recommended daily intake.
The Daily Value (DV) is a helpful measure to understand how much a specific nutrient in a serving of food contributes to a daily diet. For calcium, the recommended daily intake is set at 2,000 calories per day for general nutrition advice. This value may differ depending on individual dietary needs and recommendations.
Based on the information provided, a serving of 1/2 cup of grated cheese with a calcium content of 20% DV would provide 20% of the recommended daily calcium intake. This equates to 400mg of calcium per serving, assuming a daily value of 2,000 calories.
It is important to note that the calcium content in cheese can vary due to factors such as the cheese-making process and the presence of other ingredients. The type of milk used, the aging process, and the addition of cultures or acids can all influence the calcium levels in the final product.
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Frequently asked questions
There are approximately 2 grams of total carbohydrates in half a cup of grated cheese.
Yes, grated cheese also contains protein, calcium, and various vitamins and minerals.
There are approximately 6 grams of protein in half a cup of grated mild cheddar cheese.
Grated cheese is a good source of calcium, with about 20% of your daily value, and it also provides high-quality protein and healthy fats.
