Randy Chandler
Provolone cheese is an aged cow's milk cheese commonly sold in a fat log shape. It has a semi-firm texture and a mild, milky, and slightly salty flavour. With 100 calories per ounce, it is a relatively healthy option, with a low carbohydrate and sugar content relative to its protein and fat content. But how many carbs are in 1 cup of diced provolone cheese?
| Characteristics | Values |
|---|---|
| Serving Size | 1 cup, diced (132g) |
| Calories | 463 |
| Carbohydrates | 3% carbs (or 2.2%) |
| Protein | 29% protein (or 26.8%) |
| Fat | 68% fat (or 27.9%) |
| Alcohol | 0% |
| Sugar | Low |
| Fiber | High relative to carbs |
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What You'll Learn
Provolone cheese is a type of aged cow's milk cheese
Provolone cheese is a semi-hard Italian cheese made from cow's milk. It originates from Southern Italy, specifically the Campania region near Vesuvius, and is now primarily produced in northwestern Italy, especially the city of Cremona. Provolone is an aged pasta filata or 'stretched-curd' cheese, typically shaped like pears, sausages, or cones, and ranging from 10 to 15 cm in length.
The cheese has a distinct sharp and tangy flavour, with its taste varying from sharp and piquant (provolone piccante) to mild and nutty (provolone dolce). The piccante variety is aged for a minimum of four months and uses lipase derived from goats to produce its unique flavour. In contrast, the dolce version employs calf's lipase to achieve its sweeter taste.
Provolone is a versatile cheese with various culinary applications. Aged provolone can be grated over pasta or used in au gratin dishes. When semi-aged, it can be sliced and served with roasts or battered and enjoyed as an appetizer. It is also a popular choice for sandwiches, salads, pizzas, and Italian-style bruschetta or panini. Provolone pairs well with wines, especially crisp and acidic Pinot Grigio and rosé wines from southern France, such as Tavel rosé and Provence rosé.
In terms of nutritional value, provolone cheese is known for being low in carbohydrates and sugar. One cup of diced provolone cheese (approximately 132 grams) contains about 3 grams of carbohydrates, 29 grams of protein, and 68 grams of fat. It is a good choice for maintaining healthy blood sugar levels due to its low carb and high protein and fat content.
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Provolone is low in carbohydrates and sugar
Provolone cheese is a tasty, mild, and milky cheese made from cow's milk. It is a good choice for those watching their carbohydrate and sugar intake.
The cheese is also a good option for maintaining healthy blood sugar levels due to its low carbohydrate and sugar content. It is worth noting that the longer provolone is aged, the sharper its flavour becomes.
A closer look at the nutritional content of provolone reveals that in 1 slice (1 oz or 28g), there are 0.6g of total carbs, 0.6g of net carbs, 7.5g of fat, 7.3g of protein, and 100 calories. The sugar content in this serving size is 0.2g, which is negligible.
Therefore, when considering cheese options, provolone is a great choice for those conscious of their carbohydrate and sugar intake, offering a tasty, yet nutritious option.
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There are 463 calories in 1 cup of diced provolone
Provolone cheese is a type of aged cow's milk cheese, commonly sold in a fat log shape but also found in pear or cone shapes. It has a semi-firm texture and a mild, milky, and slightly salty flavour.
A 1-cup serving of diced provolone cheese contains a significant amount of calories, primarily from fat and protein. This serving size provides 29 grams of protein and 31 grams of fat. While provolone cheese is a good source of these nutrients, it is important to consume it in moderation as part of a balanced diet.
In addition to its nutritional content, provolone cheese is a versatile ingredient used in a multitude of dishes, both cold and hot. Its mild flavour and creamy texture make it a popular choice for sandwiches, salads, and melted on pizzas or in grilled cheese. When used in moderation, provolone cheese can be a tasty and nutritious addition to a meal.
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Provolone contains 2.2% carbs
Provolone cheese is made from cow's milk and is commonly sold in a fat log shape, though it can also be pear or cone-shaped. It has a semi-firm texture and a mild, milky, and slightly salty flavor. This flavor intensifies the longer the cheese is aged, which is typically between two and four months.
Provolone cheese is a good choice for those looking to maintain healthy blood sugar levels due to its low carbohydrate content. In fact, provolone contains just 2.2% carbs. To put this into context, there are 100 calories in provolone cheese, and only 3% of these calories come from carbohydrates.
When considering the nutritional content of provolone cheese, it is also worth noting that it contains 29% protein, 68% fat, and 0% alcohol. These values are reflected in the calorie composition of provolone, with 29% of calories coming from protein, 68% from fat, and 3% from carbohydrates.
While provolone cheese is a good option for those watching their carbohydrate intake, it is important to consider the overall calorie content of this cheese, especially when consumed in larger quantities. For example, while a single slice of provolone cheese (1 oz) contains 0.6g of total carbs and 100 calories, 1 cup of diced provolone cheese contains 463 calories. Therefore, while provolone cheese is relatively low in carbohydrates, it is important to consume it in moderation as part of a balanced diet.
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Provolone is a good choice for maintaining healthy blood sugar levels
Provolone cheese is a good choice for maintaining healthy blood sugar levels due to its low carbohydrate content. One cup of diced provolone cheese contains only 3% carbohydrates, which equates to approximately 0.6 grams of total carbs per ounce. With such a small amount of carbs, provolone is unlikely to cause significant fluctuations in blood sugar levels.
Provolone cheese is also a good source of protein, with 29% of its calories coming from protein. This high protein content can help to balance blood sugar levels by slowing down the absorption of carbohydrates and preventing spikes in blood glucose. Additionally, provolone has a low glycemic index, which means it does not cause a rapid increase in blood sugar.
Furthermore, provolone cheese is lower in saturated fat and sodium compared to other cheeses. This is beneficial for maintaining healthy blood sugar levels as high levels of saturated fat and sodium can negatively impact overall health and increase the risk of developing type 2 diabetes. By choosing provolone over other cheeses, individuals can enjoy the taste and nutritional benefits of cheese while maintaining healthier blood sugar levels.
While provolone is a healthier option, it is important to consume it in moderation as part of a balanced diet. Pairing provolone with high-fiber, low-calorie foods can help individuals with diabetes manage their blood sugar levels effectively. Additionally, opting for lower-fat varieties of provolone or other cheeses can further reduce the impact on blood sugar and overall health.
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Frequently asked questions
There are approximately 13.26 carbs in 1 cup of diced provolone cheese (132g). This equates to around 3% of the total calories in provolone cheese.
Yes, provolone cheese is a good choice for maintaining healthy blood sugar levels as it is low in carbohydrates and sugar relative to fibre, protein, and fat.
There are approximately 463 calories in 1 cup of diced provolone cheese.
Provolone is a type of aged cow's milk cheese. It is commonly sold in a fat log shape but can also be pear or cone-shaped.
