Frederic Melton
A single slice of white American cheese weighs about 1 ounce or 28 grams and contains 1 gram of carbohydrates. White American cheese is a processed cheese made by mixing cheddar cheese, washed curd cheese, Colby cheese, and granular cheese, among other ingredients. It is a good source of protein and is fortified with vitamin D and naturally high in other vitamins and minerals, such as vitamin A, phosphorus, calcium, and zinc.
| Characteristics | Values |
|---|---|
| Total carbs | 1g |
| Net carbs | 1g |
| Fat | 7g |
| Protein | 4g |
| Calories | 80 |
| Vitamin D | High |
| Vitamin A | High |
| Phosphorus | High |
| Calcium | High |
| Zinc | High |
| Sodium | High |
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What You'll Learn
A slice of white American cheese contains 1g of carbs
A slice of white American cheese contains 1g of carbohydrates, 7g of fat, 4g of protein, and 80 calories. It is a good source of vitamin D, vitamin A, phosphorus, calcium, and zinc. White American cheese is a processed cheese made by mixing cheddar cheese, washed curd cheese, Colby cheese, and granular cheese, among other ingredients. It is often sold in pre-portioned square slices, which are easy to separate and perfect for cheeseburgers, grilled cheese, and other sandwiches.
While American cheese is a good source of high-quality protein and other essential nutrients, it is also high in saturated fat and sodium, which may increase the risk of high blood pressure and heart disease. Therefore, it is recommended to consume it in moderation as part of a balanced diet.
Compared to other types of cheese, such as Swiss and Cheddar, American cheese has a slightly lower calorie content due to its lower protein count. However, all three types of cheese have similar amounts of total and saturated fat per slice. American cheese stands out for its higher carb and calcium content, as well as its significantly higher sodium content.
In terms of food safety, American cheese has a longer shelf life than natural cheeses and does not require refrigeration until it is opened. However, refrigerating it can help extend its lifespan.
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It's also a source of protein
A single slice of white American cheese contains around 1 gram of carbohydrates, 7 grams of fat, 4 grams of protein, and 80 calories. While it is a processed cheese with a high sodium and saturated fat content, it is also a source of high-quality protein.
Protein is one of the three essential macronutrients, along with carbohydrates and fats. Dairy products like milk, cheese, and yoghurt are considered high-quality protein sources because they provide all the essential amino acids, which are the building blocks of protein.
American cheese is made by mixing cheddar cheese, washed curd cheese, Colby cheese, and granular cheese, among other ingredients. It has a mild flavour and a smooth texture, and its colour can range from white to light yellow or orange.
In addition to protein, American cheese also provides vitamins and minerals such as vitamins A and D, phosphorus, calcium, and zinc. These nutrients offer various health benefits, such as stronger bones, improved eye and immune health, and essential roles in growth and development.
While American cheese does provide some nutritional benefits, it is still a highly processed food with high levels of sodium and saturated fat. Therefore, it is recommended to consume it sparingly as part of a balanced diet, alongside other healthier sources of dairy and protein.
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White American cheese is a processed cheese
The exact processes and ingredients used to make American cheese determine its labelling. For example, a "pasteurized process American cheese" must be made entirely of cheese, except for small amounts of additives like emulsifying agents, salt, and colouring. On the other hand, a "pasteurized process American cheese food" contains at least 51% cheese, with other dairy ingredients like cream or milk added.
White American cheese slices provide approximately 1 gram of carbohydrates, 7 grams of fat, 4 grams of protein, and 80 calories per slice. They are also a good source of calcium and high-quality protein. However, they are high in saturated fat and sodium, which may increase the risk of heart disease if consumed in excess.
White American cheese is a versatile ingredient, commonly used in cheeseburgers, grilled cheese sandwiches, paninis, wraps, and various fast-food items like cheese dogs, cheesesteaks, and nachos. Its mild flavour, smooth texture, and melting properties make it a popular choice for many dishes.
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It's high in sodium
A single slice of American cheese provides 20% of the recommended daily amount of sodium. While it is a processed cheese, American cheese is made by mixing together Cheddar cheese, washed curd cheese, Colby cheese, and granular cheese, among other ingredients. As a result, American cheese has a higher sodium content than both Swiss and Cheddar cheese.
The sodium content in cheese varies considerably in the United States, and American cheese is no exception. Processed cheeses tend to have higher sodium content, and American cheese is a processed cheese. The sodium content in American cheese can be attributed to the fact that it is a processed cheese, as well as the types of cheeses that are used to make it.
In general, the older and harder a cheese is, the higher its sodium content. This is because harder cheeses have a longer ripening period, which allows more time for sodium to accumulate. White American cheese is a softer cheese, so it has a lower sodium content than harder cheeses like Gruyere, Provolone, and mature Cheddar. However, because it is a processed cheese, it still has a relatively high sodium content compared to fresh cheeses like ricotta.
The high sodium content in American cheese is concerning because it contributes to the overall high sodium intake in the United States. The average sodium intake in the US exceeds the recommended amount by 48%. High sodium intake is linked to an increased risk of high blood pressure and heart disease. Therefore, it is important to be mindful of the sodium content in American cheese and other processed cheeses, and to consume them in moderation.
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It's a good source of calcium
A single slice of white American cheese contains 1 gram of carbohydrates, 7 grams of fat, 4 grams of protein, and 80 calories. While it is a processed cheese, it is a good source of calcium. Calcium is an essential mineral that plays a role in heart health, muscle function, and nerve signaling. It is recommended that adults consume at least 1000 mg of calcium per day, and dairy products like cheese are an excellent way to meet this requirement.
American cheese is a good source of calcium, providing about 72% of the dietary calcium supply in the United States. While the amount of calcium in cheese varies depending on the brand, weight, and cheesemaking process, hard cheeses tend to have the highest calcium content due to their lower water content. American cheese also has the added benefit of being fortified with vitamin D, which helps strengthen bones by improving the absorption of calcium.
In addition to calcium, American cheese provides high-quality protein and other essential vitamins and minerals, including vitamins A and D, phosphorus, and zinc. However, it is also high in saturated fat, sodium, and calories, so it should be consumed in moderation as part of a balanced diet.
While American cheese is a convenient and tasty source of calcium, there are also many other dairy and non-dairy sources of calcium available. These include milk, yogurt, sardines, seeds, and leafy greens. By incorporating a variety of calcium-rich foods into your diet, you can ensure that you are meeting your daily calcium requirements and maintaining optimal health.
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Frequently asked questions
There is 1 gram of carbs in a single slice of white American cheese.
White American cheese is a good source of protein, vitamins, and minerals such as vitamins A and D, phosphorus, calcium, and zinc. It also contains saturated fat and sodium.
White American cheese is a processed cheese made by mixing cheddar cheese, washed curd cheese, Colby cheese, and granular cheese, among other ingredients.
