Randy Chandler
Beer cheese soup is a comforting, creamy dish that is perfect for a cold day. With a range of 12g-32g of carbohydrates per cup, it can be made keto-friendly and gluten-free with a few simple tweaks to the recipe. The soup typically contains 10-23g of protein and 11-16g of fat, with a calorie count of 170-578 per cup, depending on the recipe.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 12g-16.4g (up to 32g for non-keto versions) |
| Dietary Fiber | 1.3g |
| Sugars | 2.8g |
| Net Carbs | 15-15.5g (as low as 4g for keto versions) |
| Fat | 11.1g-16g (up to 387.8g) |
| Protein | 10-10.3g (up to 23g) |
| Calories | 170-250 (up to 578) |
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What You'll Learn
- A typical batch of beer cheese soup contains 32g of carbs per cup
- A low-carb version of the soup contains 6g of carbs per cup
- The Member's Mark version contains 15g of carbs per cup
- Beer cheese soup is keto-friendly if you use low-carb beer
- A bowl of beer cheese soup from Ram Restaurant contains 469 calories
A typical batch of beer cheese soup contains 32g of carbs per cup
Beer cheese soup is a comforting, creamy dish. It's important to be aware of the nutritional value of what we eat, especially when it comes to comfort foods. A typical batch of beer cheese soup contains 32g of carbs per cup. This is considered a high-carb food, as it falls within the range of 26-45g of carbs per 100g.
The carb content of beer cheese soup can vary depending on the recipe and the ingredients used. For example, one source suggests that a cup of beer cheese soup contains 16.4g of total carbs, while another reports 15g of total carbs per cup. The variation in carb content could be due to differences in the recipes, the type of beer or cheese used, or the inclusion of additional ingredients.
It's worth noting that the carb content of beer cheese soup can be significantly reduced by making a low-carb version. For example, one recipe for keto beer cheese soup has only 6g of total carbs per cup. This is achieved by using low-carb ingredients and gluten-free alternatives, which can reduce the carb count while still providing a tasty, creamy soup.
When considering the overall nutritional value of beer cheese soup, it's not just the carb content that matters. Beer cheese soup is also relatively high in fat, with values ranging from 11.1g to 38g of fat per cup, depending on the source. It also provides a good amount of protein, with values ranging from 10.3g to 23g per cup.
As with any food, it's important to consider portion sizes and overall nutritional needs when enjoying beer cheese soup. While it may be higher in carbs and fat, it can still be enjoyed as part of a balanced diet, especially when paired with low-carb sides, such as a side salad or steamed vegetables.
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A low-carb version of the soup contains 6g of carbs per cup
Beer cheese soup is a classic, comforting dish that can be made keto-friendly. While a typical batch of this soup contains 32g of total carbs per cup, a low-carb version contains just 6g of carbs per cup. This version is a great option for those watching their carb intake, and it can be easily prepared in a single pot in just 30 minutes.
The low-carb beer cheese soup is a simplified take on the traditional recipe, which hails from Wisconsin and reflects the state's German ancestry. By using gluten-free and low-carb ingredients, this soup can be enjoyed as a keto-friendly option. It's important to note that the nutritional value of the soup may vary depending on the ingredients used. For example, choosing a low-carb beer is essential to keep the carb count low.
The keto version of the beer cheese soup offers a creamy and cheesy experience without compromising on taste. It typically contains bone broth, making it a nourishing option during the colder months. This soup can be served as a side dish or enjoyed as a complete meal, paired with low-carb breadsticks or toasted keto bread.
When it comes to the nutritional breakdown of the low-carb beer cheese soup, it is considered a high-fat and moderate-protein dish. While specific values may vary depending on the recipe, a serving size of one cup typically contributes around 6g of total carbs to your daily intake. This makes it a suitable option for those following a keto diet or simply aiming to reduce their carb consumption.
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The Member's Mark version contains 15g of carbs per cup
The number of carbohydrates in a cup of beer cheese soup varies depending on the recipe and the ingredients used. Typically, a cup of beer cheese soup contains between 12 and 17 grams of total carbohydrates. However, some recipes can result in up to 32 grams of carbs per cup.
The Members Mark version of beer cheese soup is a good example, as it contains 15 grams of total carbs per cup. This is a relatively moderate amount compared to other varieties of the dish. This particular soup also provides 15 grams of net carbs, 16 grams of fat, 10 grams of protein, and 250 calories per cup.
The macronutrient breakdown of beer cheese soup can vary, but it is generally a balanced mix of carbohydrates, fat, and protein. For instance, the Ram Restaurant's beer cheese soup has a breakdown of 23% carbs, 58% fat, and 19% protein. Meanwhile, a Baker Bros American Deli version provides 30% carbs, 61% fat, and 9% protein.
It's worth noting that there are also low-carb versions of beer cheese soup available for those watching their carbohydrate intake. These recipes typically use low-carb beer and gluten-free ingredients, resulting in as little as 4 to 6 grams of total carbs per cup. These variations can be a great option for those following a keto or other low-carb diet while still enjoying a comforting and tasty dish.
In conclusion, the Members Mark beer cheese soup is a good choice for those conscious of their carb intake, offering a moderate 15 grams of carbs per cup. However, the overall carb content of beer cheese soup can vary significantly depending on the recipe and ingredients used, so it's always a good idea to check the nutritional information and ingredient lists when making or ordering this delicious and indulgent treat.
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Beer cheese soup is keto-friendly if you use low-carb beer
Beer cheese soup is a classic comfort food dish, but is it keto-friendly? The answer depends on the ingredients and how it's made. A typical batch of beer cheese soup can contain around 16-32 grams of total carbohydrates per cup, which may be too high for a keto diet. However, with some modifications, you can definitely make a keto-friendly version.
The key to making beer cheese soup keto-friendly is to use low-carb beer and avoid adding unnecessary carbohydrates. By choosing a low-carb beer as your base, you can significantly reduce the carb count. Additionally, you can omit any flour or starch-based thickeners that are often used in traditional recipes. Instead, use ingredients like xanthan gum to achieve the desired thickness without adding carbs.
When preparing the soup, start by sautéing onions, bell peppers, and garlic in butter or bacon grease. Season with salt, pepper, celery salt, paprika, cayenne, and other spices of your choice. Add chicken stock, beer, and heavy cream, bringing the mixture to a simmer. To thicken the soup, xanthan gum is your keto-friendly option. Simply sprinkle it over the soup and stir well.
The star ingredient, cheese, should be added gradually and stirred briskly to ensure it melts smoothly without clumping. Go for shredded cheese instead of pre-shredded varieties, as they often contain non-keto additives. You can also add cream cheese for extra creaminess and flavour. If you like, crumbled bacon, diced ham, or chicken can be included for a heartier soup.
By making these simple adjustments, you can enjoy a delicious and keto-friendly beer cheese soup. It's a comforting and satisfying option that doesn't compromise your dietary preferences. Just remember, when it comes to keto, it's always important to be mindful of your specific macros and adjust recipes accordingly.
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A bowl of beer cheese soup from Ram Restaurant contains 469 calories
The carb count in beer cheese soup can vary depending on the recipe and serving size. A typical batch of beer cheese soup may contain 16.4 to 19 grams of total carbs per cup, while a low-carb version can have as few as 4 to 6 grams of total carb per cup.
The carb content in a bowl of beer cheese soup from Ram Restaurant is estimated to be around 23% of the total calories, which equates to approximately 54 grams of carbohydrates. This value is higher than the carb content in a typical cup of beer cheese soup but may be due to variations in serving size or recipe.
It's important to note that the nutritional values provided are estimates and may not be exact. The actual carb and calorie counts can vary based on the specific ingredients, cooking methods, and serving sizes used in preparing the beer cheese soup.
When considering the nutritional content of beer cheese soup, it's worth mentioning that it is often considered a comfort food and can be made in a keto-friendly version. By choosing a low-carb beer and gluten-free ingredients, it is possible to create a satisfying and nourishing dish that fits within a keto diet while still enjoying the creamy, cheesy flavors of this classic soup.
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Frequently asked questions
The number of carbs in a cup of beer cheese soup varies according to the recipe and the ingredients used. One source states that a typical batch of beer cheese soup contains 32g of carbs per cup, while another gives the figure as 16.4g of carbs per cup. Other sources give values of 15g, 12g, and 19g of carbs per cup.
Yes, there are low-carb versions of beer cheese soup available. One recipe for keto beer cheese soup contains only 6g of carbs per cup. Another recipe puts the figure at 4g of net carbs per serving.
Beer cheese soup is a high-calorie, high-fat, and moderate-protein dish. One cup can contain anywhere between 16g and 388g of fat, and between 10g and 23g of protein.
