Kamil Perry
If you're watching your carbohydrate intake, it's important to know that a single slice of cheese pizza contains 38.8g of total carbs, 36.7g of net carbs, and 314 calories. A personal cheese pizza, depending on the brand, can contain up to 48g of carbohydrates, 410 calories, and 15g of fat. So, if you're counting carbs, it's worth keeping in mind that a personal cheese pizza can be quite carb-heavy, and you may want to plan your other meals accordingly.
| Characteristics | Values |
|---|---|
| Calories | 314-410 |
| Total Fat | 11.3-15 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Cholesterol | 0-5 mg |
| Sodium | 0-590 mg |
| Potassium | 0 mg |
| Total Carbohydrate | 36.7-48 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 14.2-21 g |
Explore related products
What You'll Learn
Personal cheese pizza nutrition facts
Personal cheese pizzas vary in their nutritional composition depending on the brand and serving size. However, on average, a serving of personal cheese pizza contains approximately 320-410 calories, with 43-48 grams of total carbohydrates, 0-15 grams of total fat, and 8-21 grams of protein.
For example, Mini Mama's Personal Cheese Pizza has 320 calories per serving, 12 grams of total fat, and 43 grams of total carbohydrates. Another variety, Schwans Personal Cheese Pizza, has slightly higher calories at 400 and no fat, carbohydrates, or protein according to one source. However, another source lists Schwans Personal Cheese Pizza as having 410 calories, 15 grams of fat, 48 grams of carbohydrates, and 21 grams of protein.
The discrepancies in the nutritional values of Schwans Personal Cheese Pizza may be due to differences in serving sizes or updates in the product's recipe. It's always essential to refer to the specific product's nutrition label or consult a dietitian for personalized advice regarding your dietary choices.
When considering the nutritional value of personal cheese pizza, it's important to note that the composition of macronutrients can vary significantly between different brands and serving sizes. Additionally, the quality of the ingredients used, such as the type of cheese and crust, can also impact the nutritional profile.
Cheese Burgers vs Pizza: Which is Healthier?
You may want to see also
Carb count in a slice of cheese pizza
The number of carbohydrates in a slice of cheese pizza depends on the size of the pizza and the thickness of the slice. A slice of cheese pizza typically contains between 36.7 and 48 grams of total carbohydrates. For example, a single slice of cheese pizza contains 38.8 grams of total carbs, while a Mini Mama's Personal Cheese Pizza, which may be smaller than a standard personal pizza, contains 43 grams of total carbs.
When considering the carb count in a slice of cheese pizza, it is important to distinguish between total carbs and net carbs. Net carbs refer to the total carbohydrate content minus dietary fiber, which cannot be digested by the body. In the case of cheese pizza, the net carb count is typically a few grams lower than the total carb count. For instance, a slice of cheese pizza has 36.7 grams of net carbs, while Mini Mama's Personal Cheese Pizza contains 48 grams of net carbs.
The carb count in a slice of cheese pizza can vary depending on the specific ingredients and preparation methods used. For example, the type of crust, the amount and type of cheese, and the presence of additional toppings can all influence the overall carb content. It is always a good idea to check the nutritional information and ingredient list for the specific brand or restaurant to get a more accurate understanding of the carb count in a slice of their cheese pizza.
Additionally, it is worth noting that the recommended daily carb intake can vary depending on individual factors such as age, gender, activity level, and health goals. On average, the recommended daily carb intake for adults is around 225 to 325 grams as part of a 2,000-calorie diet. However, this can vary for individuals following specific diets, such as ketogenic or low-carb diets, which typically recommend a daily carb intake of 50 grams or less.
Cheese Pizza: Calories in a Slice
You may want to see also
Calories in a personal cheese pizza
A personal cheese pizza contains approximately 320 to 410 calories per serving. The total fat content ranges from 12 to 15 grams, with no saturated, polyunsaturated, or monounsaturated fat. It has a cholesterol content of 0 to 5 mg and offers 8 to 21 grams of protein.
In terms of carbohydrates, a personal cheese pizza typically provides 43 to 48 grams of total carbs, with no dietary fiber or sugars. The sodium content varies, with some options containing 590 mg, while others provide none.
It is important to note that the nutritional values may differ slightly depending on the brand, serving size, and specific ingredients used in the personal cheese pizza. Additionally, individual dietary needs and calorie intake goals can also impact how these values translate into one's daily diet.
When considering the calorie and carbohydrate content of personal cheese pizza, it is always advisable to refer to the nutritional information provided by the specific manufacturer or restaurant, as values can vary based on preparation methods and ingredient combinations.
Furthermore, consulting with a healthcare professional or registered dietitian can provide personalized guidance on incorporating this food item into one's diet in a balanced and healthy manner.
Cheese Pizza: Carb Count for Four Slices
You may want to see also
Explore related products
Fat content in personal cheese pizza
The fat content in a personal cheese pizza varies depending on the size of the pizza and the ingredients used. For example, a 6-inch personal pan cheese pizza from Pizza Hut contains 24 grams of fat. On the other hand, a single piece of cheese pizza typically contains 11.3 grams of fat.
It's important to note that the type of cheese and other toppings on a pizza can significantly impact the fat content. Cheeses like mozzarella, cheddar, and parmesan vary in fat content, and additional toppings like pepperoni, sausage, or extra cheese can also increase the overall fat content of the pizza.
When considering the fat content of a personal cheese pizza, it's worth looking at the nutritional information provided by the specific restaurant or brand. This information is usually available on their website or in-store. Additionally, the cooking method and the thickness of the crust can also affect the fat content. A thicker crust or a deep-dish style pizza may have a higher fat content compared to a thin-crust pizza.
To make an informed decision about the fat content of a personal cheese pizza, it's advisable to calculate the fat content per serving. This can be done by dividing the total fat content by the number of slices in the pizza. By considering the size, ingredients, and nutritional information, individuals can make informed choices about their pizza consumption, especially if they are mindful of their fat intake for health or dietary reasons.
Vegan Cheese Costs at Blaze Pizza: Extra Charges?
You may want to see also
Protein content in personal cheese pizza
A single piece of cheese pizza contains 14.2 grams of protein, in addition to 38.8 grams of total carbohydrates, 36.7 grams of net carbs, 11.3 grams of fat, and 314 calories.
The protein content in a personal cheese pizza can vary depending on various factors, including the crust type, cheese amount and type, and additional toppings. For example, a thin crust pizza will have a lower protein count than a deep-dish or stuffed crust pizza due to the reduced amount of dough.
The cheese type and amount also influence the protein content. Pizzas with higher-protein cheeses like mozzarella, ricotta, or parmesan will have a higher overall protein count. Additionally, the inclusion of meat toppings such as pepperoni, sausage, or chicken can significantly increase the protein content of a personal cheese pizza.
When considering the nutritional value of a personal cheese pizza, it is essential to look beyond just the carbohydrate and protein content. The fat content, calorie count, and the presence of essential vitamins and minerals should also be considered to understand the full nutritional profile of this food item.
It is worth noting that the protein content in a personal cheese pizza can be a significant contributor to one's daily protein intake. For individuals looking to increase their protein consumption, choosing pizzas with higher-protein toppings and cheeses can be a strategic way to do so while enjoying a delicious meal.
Cheese Pizza: Carb Count for a 10-Inch Slice
You may want to see also
Frequently asked questions
A personal cheese pizza contains around 43-48g of carbohydrates.
Yes, there are different types of carbohydrates, including total carbs and net carbs. A personal cheese pizza contains around 38.8g of total carbs and 36.7g of net carbs.
A personal cheese pizza contains calories (ranging from 314 to 410), fat (ranging from 11.3g to 15g), protein (ranging from 14.2g to 21g), and other micronutrients in smaller quantities.
Yes, the carb count can vary depending on the brand and the specific ingredients used. It's always a good idea to check the nutrition label or the brand's website for the most accurate information.
