Andy Montoya
A Skyline Chili Cheese Coney contains 23-24g of carbohydrates, 23g of fat, 20g of protein, and 350 calories. The macronutrient breakdown is 24% carbs, 56% fat, and 20% protein. This information can be used to calculate the percentage of daily values that a serving of Skyline Chili Cheese Coney contributes to a daily diet, depending on one's energy needs.
| Characteristics | Values |
|---|---|
| Total Carbs | 24g |
| Net Carbs | 23g |
| Fat | 23g |
| Protein | 20g |
| Calories | 350 |
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What You'll Learn
A Skyline Chili Cheese Coney contains 24g of carbs
A single serving of a Skyline Chili Cheese Coney contains 24g of total carbohydrates, or 23g of net carbs. This popular dish also contains 23g of fat, 20g of protein, and 350 calories. The macronutrient breakdown is 24% carbs, 56% fat, and 20% protein.
When considering this food in the context of a daily diet, it is important to remember that the recommended daily calorie intake for general nutrition advice is 2,000 calories. However, individual daily values may vary depending on a person's energy needs and other factors.
The nutritional value of a Skyline Chili Cheese Coney can be further understood by considering how much physical activity is required to burn off its 350 calories. For example, a 150-pound adult would need to walk for 64.3 minutes at a pace of 17 minutes per mile to burn off the same amount of calories. More intense activities, such as weight training, cycling, running stairs, or running at a pace of 10 minutes per mile, would burn the same amount of calories in a shorter duration.
It is worth noting that the nutritional information provided may not be suitable for everyone, and it is always recommended to seek professional advice from a physician or a qualified healthcare provider before making any significant dietary changes or starting a weight loss program. Individual dietary needs and preferences should always be considered, and nutritional values should be used as a guide and complemented with other sources of information.
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That's 24% carbs in a serving
A serving of Skyline Chili Cheese Coney contains 24 grams of carbohydrates, which equates to 24% of the total calories in a serving. This means that out of the 350 calories in a serving, 84 of them come from carbohydrates. This is considered a high-carb food, as it exceeds the recommended daily carb intake of 225 grams for women and 325 grams for men.
The % Daily Value (DV) on a food label indicates how much a nutrient in a single serving of food contributes to a daily diet. The recommended daily calorie intake for general nutrition advice is 2,000 calories. However, it is important to note that individual daily values may vary depending on one's energy needs and overall health goals.
The Skyline Chili Cheese Coney also contains 23 grams of net carbs, 23 grams of fat, and 20 grams of protein per serving. The macronutrient breakdown shows that it consists of 56% fat and 20% protein, in addition to the 24% carbohydrates. This information can be useful for those monitoring their carbohydrate intake or following a specific diet plan.
When considering the nutritional value of the Skyline Chili Cheese Coney, it is worth noting that physical activity plays a crucial role in balancing calorie intake. For example, burning off the 350 calories in one serving of this dish could take 64.3 minutes of walking at a pace of 17 minutes per mile for a 150-pound adult with no incline or extra weight carried. Different activities, such as weight training, cycling, running stairs, or running at a faster pace, can also help offset the calorie intake.
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It also contains 350 calories
A Skyline Cheese Coney contains 350 calories. This calorie count is important to note, as it contributes a significant amount to your daily calorie intake. For example, a general recommendation for nutrition is a 2,000-calorie daily diet. This means that a single Skyline Cheese Coney contributes 17.5% of your total daily calories, which is a considerable amount.
The calorie count of 350 is also a useful metric for understanding the energy provided by this food. Calories are a measure of energy, and so this number can guide your food choices depending on your energy needs. If you have a physically demanding job or are an athlete, for instance, you may require more calories to fuel your body. In these cases, the calorie content of a Skyline Cheese Coney could be beneficial to meet your energy requirements.
Additionally, the 350 calories in a Skyline Cheese Coney can be considered in relation to physical activity. Burning off these calories through exercise can take various amounts of time depending on the type of activity and the individual's weight. For a 150-pound adult, burning off those 350 calories could take 64.3 minutes of walking at a pace of 17 minutes per mile. On the other hand, running stairs at a moderate pace for 18.8 minutes could also burn off the same amount of calories.
The calorie content of 350 is also informative when considering the nutritional breakdown of the Skyline Cheese Coney. This food item contains a balance of carbohydrates, fat, and protein. Specifically, a serving provides 24 grams of total carbohydrates, 23 grams of fat, and 20 grams of protein. Understanding the calorie count helps put these nutrient quantities into context and allows for informed dietary choices.
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You could burn 350 calories in 64.3 minutes of walking
A single Skyline Chili Cheese Coney contains around 350 calories, with 24 grams of total carbs, 23 grams of net carbs, 23 grams of fat, and 20 grams of protein.
To burn off these calories, you could consider walking, which is an accessible and enjoyable form of exercise. The number of calories burned while walking depends on various factors, including your weight, walking speed, and duration of walking. For instance, a 140-pound person walking at a brisk pace for an hour can burn about 320 calories, while a 220-pound person walking at the same pace for an hour can burn approximately 500 calories.
If you walk at a moderate pace, you can burn between 200 and 350 calories per hour. Therefore, to burn off the calories from a Skyline Chili Cheese Coney, you would need to walk for slightly more than an hour at a moderate pace. This translates to about 64.3 minutes of walking.
You can also increase the number of calories burned by walking up hills, alternating between moderate and brisk walks, or incorporating intervals of jogging. Additionally, walking for a specific duration, such as 30 minutes, can help you track your progress and ensure you are burning calories effectively.
Remember, finding an activity you enjoy and being consistent is essential for maintaining a healthy lifestyle. Walking is a great way to stay active, and with regular walks, you can effectively burn calories and maintain or lose weight.
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Or burn the same in 24 minutes of cycling
A Skyline Cheese Coney contains 350 calories and 24 grams of carbohydrates. To burn these calories, you could consider cycling, which is an effective way to manage your weight. The number of calories burned while cycling depends on various factors, including the duration of the ride, your weight, and the speed and intensity of your cycling.
For example, if you cycle at a speed of 15 mph, you can burn approximately ten times more calories than you would if you were sitting still. This means that a 70-kilogram person cycling at this speed for 24 minutes would burn around 280 calories. If you increase the intensity by incorporating intervals, you can also burn more calories. For instance, doing six intervals of four minutes each at 80% of your maximum capacity can be equivalent to several hours of moderate-intensity cycling.
Additionally, the terrain of your ride can impact the number of calories burned. For example, a ride involving climbs can result in a higher calorie burn. A 2,400-foot climb over 24 miles in about 100 minutes can burn around 1,000 calories.
To accurately determine the number of calories burned during a cycling session, you can use a power meter or a cycling calorie calculator. These tools take into account factors such as your weight, the distance and duration of the ride, and your cycling speed to provide a more precise estimate.
By understanding the relationship between calorie intake and energy expenditure, you can make informed decisions about your diet and exercise routine to achieve your desired weight management goals.
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Frequently asked questions
There are 24g of total carbs in a Skyline Cheese Coney.
There are 23g of net carbs in a Skyline Cheese Coney.
A Skyline Cheese Coney is 24% carbs.
A Skyline Cheese Coney contains 340-350 calories.
A Skyline Cheese Coney contains 24% carbs, 56% fat, and 20% protein.
