Randy Chandler
Blueberry goat cheese is a delicious treat, but how does it fit into your diet? One serving of Trader Joe's Fresh Goat Cheese Blueberry contains 4 grams of carbohydrates, 4 grams of protein, and 80 calories. For comparison, 1/8 of a package of President's Choice Blueberry Goat's Milk Cheese contains 90 calories, with a macronutrient breakdown of 41% carbs, 46% fat, and 14% protein. Mont Chevre Fresh Goat Cheese, Blueberry Vanilla also provides 160 calories per serving.
| Characteristics | Values |
|---|---|
| Carbohydrates | 4g |
| Calories | 80-90 |
| Fat | 46% |
| Protein | 14% |
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What You'll Learn
Carb count in Trader Joe's Fresh Goat Cheese Blueberry
Trader Joe's Fresh Goat Cheese Blueberry is a delicious treat, but how does it fit into your diet? Well, one serving of this cheese contains 4 grams of total carbs, 4 grams of net carbs, 5 grams of fat, 4 grams of protein, and 80 calories. To put it simply, it's a relatively low-carb option, especially when compared to other cheeses and dairy products which often contain more carbohydrates.
The total carb count in this cheese is the sum of the carbs from two sources: the goat's milk and the blueberries. Goat's milk does contain some carbohydrates, but the amount is relatively low compared to other types of milk. Blueberries, on the other hand, are known for their higher carb content, but the amount used in this cheese is likely relatively small, contributing to the overall low carb count.
The net carb count is calculated by subtracting the fibre content from the total carb count. Fibre is a type of carbohydrate that cannot be digested by the body, and it helps with digestion and overall health. While the exact fibre content of this cheese is not readily available, it's safe to assume that it's relatively low, given the small serving size.
When it comes to incorporating this cheese into your diet, it's important to consider your overall carbohydrate goals. If you're following a low-carb diet, such as keto, this cheese could be a good option in moderation. However, if you're aiming for a more balanced approach, it's important to pair it with other nutritious foods and ensure you're getting a variety of macros and micros.
Overall, Trader Joe's Fresh Goat Cheese Blueberry is a tasty and relatively low-carb option for those who enjoy cheese. It can be a great way to add some flavour and variety to your meals while still maintaining your dietary goals. Just remember to always enjoy it as part of a balanced diet and to check the nutrition label for the most accurate and up-to-date information.
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Blueberry goat's milk cheese nutrition
Blueberry goat's milk cheese is a delicious treat, but what are its nutritional values? Well, for those watching their weight, a serving of this cheese contains around 80-90 calories. This, of course, depends on the brand, with President's Choice coming in at 90 calories for 1/8 of a package, and Trader Joe's Fresh Goat Cheese containing 80 calories per serving.
In terms of macronutrients, the carb content of blueberry goat's cheese is around 4g per serving, with a similar amount of protein. Fat content is a little higher, at around 5g per serving. To put this in perspective, the carb content is around 41%, with fat making up 46% and protein 14% of the total calories.
When it comes to general nutrition advice, it's recommended that adults consume around 2,000 calories per day. However, individual daily values may vary depending on energy needs and can be higher or lower than this amount. So, as part of a balanced diet, blueberry goat's milk cheese can be enjoyed in moderation.
For those watching their carbohydrate intake, it's worth noting that there are some lower-carb options available within the cheese family. For example, harder, aged cheeses tend to be lower in carbs than softer, fresher varieties. So, if you're looking for a more nutrient-dense option, you might want to opt for a mature cheddar or a parmesan instead.
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Macronutrient breakdown of goat's milk cheese
Goat's milk cheese is a nutritious dairy product, packed with vitamins, minerals, and healthy fats. It is a good source of protein and contains fatty acids, which have been shown to possess antibacterial and anti-inflammatory properties.
Goat's milk cheese has a different protein structure to cow's milk cheese, containing mostly A2 casein, a type of protein that is less allergenic and inflammatory than the A1 variety. It also has lower levels of lactose, the main carbohydrate in mammalian milk, which makes it a better option for those with lactose intolerance.
The macronutrient composition of goat's milk cheese varies depending on the type of cheese. For example, soft goat cheese is composed of 60.5% water, 18.5% protein, 21% fat, and 0% carbohydrates and alcohol. In contrast, blueberry goat's milk cheese has a higher carbohydrate content, with 41% of its calories derived from carbs, 46% from fat, and 14% from protein.
Goat's milk cheese also contains beneficial probiotics, a type of healthy bacteria that can improve immune system function and reduce vulnerability to illness. The fatty acids in goat's milk cheese are metabolized faster than those in cow's milk cheese, which can lead to increased satiety and aid in weight loss.
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Daily Value (DV) of blueberry goat cheese
The Daily Value (DV) of a food tells you how much a nutrient in a serving of food contributes to a daily diet. The general nutrition advice is based on a 2,000-calorie daily diet, but your daily values may differ depending on your energy needs.
Blueberry goat cheese contains around 80-160 calories per serving, depending on the brand. As a percentage of macronutrients, one variety of blueberry goat's milk cheese is 41% carbs, which equates to 4g of total carbs per serving. This means that blueberry goat cheese has a relatively low DV of carbohydrates.
However, it's important to note that the DV of carbohydrates in blueberry goat cheese can vary depending on the brand and the specific ingredients used. For example, some brands may use more or less sugar, which can affect the carb content. Additionally, the serving size will also impact the DV of carbohydrates. A larger serving size will naturally contain more carbohydrates.
In general, goat cheese is a good source of protein and fat, and it can be a healthy addition to a balanced diet. The protein and fat content in blueberry goat cheese can help to increase the feeling of fullness and reduce hunger. This can be beneficial for weight management and overall health.
It's always a good idea to check the nutrition label and ingredient list of any food product to understand its nutritional value and how it contributes to your daily diet.
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Calories and carbs in goat cheese
Goat cheese is a popular snack, but how does the addition of blueberries affect the calorie and carbohydrate content?
Blueberry goat cheese is a type of cheese that combines the creaminess of goat cheese with the sweetness of blueberries. It is often made with fresh goat cheese and blueberries, and sometimes other ingredients like vanilla or milk are added. The nutritional profile of blueberry goat cheese can vary depending on the specific ingredients and the brand.
For example, consider the popular brand President's Choice. An eighth of a package of their blueberry goat's milk cheese contains 90 calories. The macronutrient breakdown is 41% carbs, 46% fat, and 14% protein. To put this into perspective, 41% of 90 calories equates to approximately 4g of carbohydrates, which is considered a small amount and may be suitable for those watching their carbohydrate intake.
Trader Joe's, another popular retailer, offers a similar product. Their fresh goat cheese with blueberries contains 80 calories per serving. It has 4g of total carbs, 4g of net carbs, 5g of fat, and 4g of protein. This product also has a relatively low carbohydrate content, with half of its calories derived from fat.
It is worth noting that the carbohydrate content in blueberry goat cheese can vary depending on the specific recipe and brand. Some brands may use additional ingredients that contribute to the overall carbohydrate count. Therefore, it is always advisable to check the nutritional label of the specific product you are consuming to get an accurate understanding of its nutritional content.
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Frequently asked questions
Blueberry goat cheese contains 4g of total carbs per serving.
Blueberry goat cheese is composed of 41% carbs, 46% fat, and 14% protein.
There are 80-90 calories in blueberry goat cheese, depending on the brand.
