Frederic Melton
Cracker Barrel's Blue Cheese Dressing is a tasty treat, but how many carbs does it contain? A 2.5-ounce serving of this dressing contains 3 net carbs, which is relatively low compared to its 310 calories and 32 grams of fat. So, if you're watching your carb intake, this dressing might be a good option, but if you're counting calories, you might want to choose something else.
| Characteristics | Values |
|---|---|
| Calories | 310 |
| Carbohydrates | 3 grams |
| Fat | 32 grams |
| Protein | 4% |
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What You'll Learn
Cracker Barrel Blue Cheese Dressing contains 3 grams of carbs
Cracker Barrel Blue Cheese Dressing is a delicious yet calorie-dense food product. A 2.5-ounce serving of this dressing contains 310 calories, with the majority of these calories (92%) coming from fat. Notably, each serving also includes 3 grams of carbohydrates, contributing to 4% of the total calories.
When considering the nutritional value of a food item, it is essential to look beyond just the calorie count. Carbohydrates are one of the three main macronutrients, along with proteins and fats, that provide our bodies with energy. These macronutrients are essential for a well-rounded diet, and their proportions in our meals can significantly impact our health and energy levels.
In the context of Cracker Barrel Blue Cheese Dressing, the 3 grams of carbohydrates per serving are primarily derived from the ingredients used to make this dressing. Blue cheese, one of the main ingredients, naturally contains small amounts of carbohydrates. Additionally, other ingredients in the dressing, such as buttermilk, sour cream, or added sugars, can contribute to the total carbohydrate content.
It is worth noting that the carbohydrate content of blue cheese dressings can vary slightly between different brands and recipes. Some blue cheese dressings may have slightly lower or higher carbohydrate levels, depending on the specific ingredients and proportions used. Therefore, it is always a good idea to check the nutrition label and ingredient list when considering the carbohydrate content of any food product.
In summary, Cracker Barrel Blue Cheese Dressing, with its 3 grams of carbohydrates per serving, contributes to the overall calorie count and provides a source of energy for the body. However, it is important to consume it in moderation due to its high-calorie and high-fat content.
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This equates to 4% carbs
A 2.5-ounce serving of Cracker Barrel Blue Cheese Dressing contains 3 grams of carbohydrates, which equates to 4% carbs. This means that carbohydrates make up a small part of the total calories in the product, which is 310 per serving.
To put this into context, a typical 2,000-calorie diet recommends that 45 to 65 percent of calories come from carbohydrates. As a result, the Cracker Barrel Blue Cheese Dressing is not a significant source of carbohydrates in the context of a balanced diet.
The remaining calories in the Cracker Barrel Blue Cheese Dressing come primarily from fat (92%) and protein (4%). This means that the product is mostly composed of fat, which contributes to the high calorie count relative to the serving size.
It's important to note that the percentage of carbohydrates in a food product can vary depending on factors such as serving size and the specific ingredients used. As such, it's always a good idea to refer to the nutritional label and consult a healthcare professional or dietician for personalized advice on carbohydrate and nutrient intake.
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It contains 310 calories
A 2.5 oz serving of Cracker Barrel Blue Cheese Dressing contains 310 calories. This is a significant number of calories for a relatively small amount of food. To put it into perspective, the recommended daily caloric intake for an adult is around 2,000 calories. This means that just one serving of this dressing contributes to 15% of your daily caloric needs.
It's important to note that the majority of these calories come from fat. Specifically, 92% of the calories in this dressing are derived from fat, while only 4% come from carbohydrates and another 4% from protein. This means that this dressing is not a good choice for those watching their fat intake.
If you're concerned about consuming too many calories, there are a few ways to offset the caloric load of this dressing. One option is to simply use less dressing on your salad or entree. Another option is to increase your physical activity. For example, it would take a 150-pound adult approximately 44 minutes of walking or 27 minutes of running to burn off the 310 calories in this dressing.
It's worth mentioning that while this dressing may be high in calories and fat, it can still be enjoyed as part of a balanced diet. The key is moderation and ensuring that you are not regularly consuming excessive amounts of calories or fat. Additionally, everyone's dietary needs are unique, so it's always a good idea to consult with a healthcare professional or dietician to determine what is best for your individual needs.
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92% of calories come from fat
A 2.5-ounce serving of Cracker Barrel Blue Cheese Dressing contains 310 calories, 32 grams of fat, and 3 grams of carbohydrates. This equates to 92% of calories coming from fat, with 4% from carbohydrates and 4% from protein.
The high percentage of calories from fat in this dressing is primarily due to the type of cheese used. Blue cheese is a fatty, full-fat cheese with a strong flavour. The cheese is made from cow's milk that has been cultured with the mould Penicillium roqueforti, which gives it its distinctive flavour and colour. This type of cheese typically contains around 30% milk fat, which is higher than many other types of cheese.
The high-fat content of blue cheese, and therefore the dressing, means that it is a significant source of calories. While fat is an essential nutrient and part of a balanced diet, it is also the most calorie-dense macronutrient, providing 9 calories per gram compared to 4 calories per gram for carbohydrates and protein. This means that foods high in fat can contribute to a significant number of calories in a person's diet.
The percentage of calories from fat in Cracker Barrel Blue Cheese Dressing is notably high compared to other salad dressings. For example, a typical ranch dressing gets about 75% of its calories from fat, while a vinaigrette dressing typically gets about 50% of its calories from fat. This makes Cracker Barrel Blue Cheese Dressing a less healthy option in terms of fat content.
It is worth noting that the percentage of calories from carbohydrates and protein in the dressing is relatively low, at 4% each. This means that the dressing may not provide a significant contribution to these macronutrients in the diet. However, it is important to consider the overall nutritional profile and how it fits within an individual's dietary needs and preferences.
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It takes 44 minutes of walking to burn 310 calories
A 2.5-ounce serving of Cracker Barrel Blue Cheese Dressing contains 310 calories, 32 grams of fat, and 3 grams of carbohydrates. This equates to 4% carbs, 92% fat, and 4% protein. To burn off these calories through exercise, you would need to engage in various activities for different durations. For example, you could go for a walk for 44 minutes or opt for a more intense activity like running, which would take 27 minutes to burn off the same amount of calories. Alternatively, you could try weight training for 46.7 minutes or cycling at 18 mph for 21.2 minutes. If you prefer running stairs, that would take around 16.7 minutes, or you could try running at a 10-minute-per-mile pace for about 25.9 minutes. These estimates are based on a 150-pound adult with no significant wind, incline, or extra weight carried during the activities.
It's worth noting that the time required to burn off the 310 calories from the blue cheese dressing can vary depending on your weight, the intensity of your workout, and the type of exercise you choose. For example, high-intensity interval training (HIIT) may burn calories faster than a leisurely walk. Additionally, factors such as age, gender, and fitness level can influence the number of calories burned during physical activity.
When it comes to burning calories, walking is a great option, especially if you're consistent with it. By walking for 44 minutes at a moderate pace, you can easily burn off the 310 calories from the Cracker Barrel Blue Cheese Dressing. This duration assumes an average walking speed of 17 minutes per mile for a 150-pound individual. However, it's important to remember that your walking speed may vary based on factors such as your fitness level, terrain, and any additional weight you might be carrying.
To put this into perspective, a 2-mile walk at a moderate pace would take around 44 minutes to complete. This means that by simply incorporating a brisk walk into your daily routine, you can effectively counterbalance the calorie intake from the blue cheese dressing. Not only is walking a great form of exercise, but it's also easily accessible and doesn't require any specialized equipment. So, if you're looking to maintain a balanced diet and offset the impact of indulgent foods, consider lacing up your walking shoes and exploring your neighborhood.
In conclusion, while Cracker Barrel Blue Cheese Dressing may be a tasty treat, it's important to be mindful of its calorie content. By understanding the nutritional value and the corresponding physical activity required to burn off those calories, you can make informed choices about your diet and exercise routine. Whether you choose to indulge occasionally or opt for healthier alternatives, balancing calorie intake and physical activity is key to maintaining a healthy lifestyle.
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Frequently asked questions
There are 3 grams of carbohydrates in Cracker Barrel Blue Cheese Dressing.
There are 310 calories in a 2.5 oz serving of Cracker Barrel Blue Cheese Dressing.
The dressing is composed of 4% carbohydrates, 92% fat, and 4% protein.
Depending on your weight and the intensity of the activity, it would take between 21.2 and 56.9 minutes of moderate-intensity physical activity such as cycling, running stairs, or walking to burn off the 310 calories in the dressing.
Yes, there are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints, and 9 WW PointsPlus in a serving of Cracker Barrel Blue Cheese Dressing.
