Bushra Griffith
Cheddar cheese is a hard, aged cheese that can be purchased and enjoyed all year round. It is a popular choice for those on low-carb diets as it contains very few carbohydrates. In fact, some sources state that cheddar contains zero carbohydrates. However, the carbohydrate content can vary depending on the brand and the way the cheese is measured. For example, 2 tablespoons of Kraft grated cheddar cheese contains 5 grams of total carbs, while a cracker-size slice of shredded cheddar cheese contains only 0.1 grams.
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What You'll Learn
Natural cheddar cheese (1 ounce) contains 1g of carbs
Natural cheddar cheese contains a small amount of carbohydrates. Specifically, 1 ounce of natural cheddar cheese contains 1g of total carbohydrates, 1g of net carbohydrates, 9.4g of fat, 6.5g of protein, and 114 calories.
While some sources state that cheddar cheese contains zero carbohydrates, the nutritional information for natural cheddar cheese indicates that it does, in fact, contain a small amount of carbs. This amount may vary depending on the specific type of cheddar cheese, with grated cheddar cheese products, such as Kraft, containing slightly different nutritional values. For example, 2 tablespoons of Kraft grated cheddar cheese contain 5g of total carbs, 5g of net carbs, 1g of fat, 2g of protein, and 35 calories.
The carbohydrate content of cheddar cheese makes it a suitable option for those following a low-carb diet, such as the keto diet. Additionally, cheddar cheese is a good source of calcium, providing 20% of the Daily Value in a 1/4 cup serving.
When purchasing cheddar cheese, it is important to read the ingredient labels, as shredded and sliced options may be packaged with anti-caking agents like cellulose, which can affect the flavor and texture of the cheese. It is also worth noting that while cheddar cheese can be stored in the refrigerator or freezer to extend its shelf life, it does not technically require refrigeration.
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Grated cheddar has 5g of carbs per 2 tablespoons
Grated cheddar cheese is a tasty and versatile topping or ingredient for many dishes. Whether you're sprinkling it on a salad, baking it on a casserole, or melting it over nachos, it's a great addition to a meal. When it comes to grated cheddar cheese, it's important to consider its nutritional value, especially the carbohydrate content.
According to the information available, grated cheddar cheese has varying carbohydrate levels depending on the specific product and serving size. On average, two tablespoons of grated cheddar cheese contain approximately 5 grams of carbohydrates. This value may differ slightly between brands and types of cheddar cheese.
For example, a cracker-size slice of shredded cheddar cheese typically contains 0.1 grams of total carbohydrates, while a quarter cup of shredded cheddar can provide up to 7% of carbohydrates in a serving. The carbohydrate content can vary based on factors such as the aging of the cheese, the brand, and the serving size.
When considering grated cheddar cheese in your diet, it's worth noting that it is also a good source of protein and calcium. Additionally, cheddar cheese is known for its high fat content, particularly saturated fat, which has been a focus of health concerns in traditional nutrition advice. However, recent research suggests that the impact of saturated fat in whole foods like cheese on heart health may not be as detrimental as previously believed.
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Cheddar is low in lactose
Cheddar cheese, natural or processed, contains a minimal amount of carbohydrates. One ounce of natural cheddar contains 1 gram of carbohydrates, while 2 tablespoons of Kraft grated cheddar contains 5 grams of carbohydrates.
Despite being a dairy product, cheddar is generally low in lactose. Lactose is a carbohydrate that occurs naturally in milk. Cheddar's lactose content depends on factors such as the manufacturing process and the aging period. During the cheesemaking process, bacteria convert lactose into lactic acid, contributing to cheddar's flavor and texture. Mature cheddar, aged for several months, typically contains less than 1 milligram of lactose per 100 grams. This low lactose content makes cheddar suitable for individuals with lactose intolerance, although individual tolerances can vary.
Cheddar cheese is a popular and versatile choice, known for its melting ability and range of flavor profiles and textures. It can be purchased and enjoyed all year round and has a relatively long shelf life when stored properly. Cheddar is also gluten-free and suitable for those on a keto diet due to its high fat and low carbohydrate content.
While cheddar is low in lactose, it still contains casein and whey, which can trigger an immune response in people with a dairy allergy. It is always important to monitor individual reactions when consuming dairy products.
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It's a good source of calcium
Cheddar cheese is a popular semi-hard cheese from England, made from cow's milk that has been matured for several months. It is naturally low in carbohydrates, with one ounce (28 grams) of natural cheddar containing just 1 gram of total carbs. Grated cheddar cheese, such as Kraft's product, contains slightly more carbs, with 2 tablespoons providing 5 grams of total carbs.
Cheddar cheese is a good source of calcium, which is essential for maintaining strong and healthy bones and teeth. Calcium also plays a role in blood clotting and helping to maintain normal blood pressure. In addition to calcium, cheddar cheese is rich in vitamin K2, which works alongside calcium to promote heart health. Vitamin K2 prevents calcium from being deposited on the walls of arteries and veins, thereby reducing the risk of blockages and heart disease.
The full-fat variety of cheddar cheese is particularly beneficial for weight management. Research suggests that removing fat from dairy products may actually make them more likely to contribute to weight gain, making full-fat cheddar a better choice for those watching their weight. Furthermore, the high fat content of cheddar cheese makes it a good fit for the keto diet, a high-fat, low-carb eating plan.
Cheddar cheese is also a good source of protein, with one ounce providing approximately 6.5-6.6 grams. Protein is important for building and repairing cells, and the amount required varies depending on a person's age, size, and activity level. Cheddar cheese also contains probiotics, which are healthy bacteria that can improve gut health, reduce inflammation, and protect against disease.
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Cheddar cheese is high in fat
Cheddar cheese is a delicious addition to many comfort foods, but it is also high in fat. While it does have nutritional benefits, the high-fat content in cheddar cheese is a cause for concern for many.
Cheddar cheese, natural (1 ounce) contains 1g total carbs, 1g net carbs, 9.4g fat, 6.5g protein, and 114 calories. This equates to 10 grams of total fat and 6 grams of saturated fat per ounce. Whole-milk cheddar, in particular, is high in fat and saturated fat. The high-fat content in cheddar cheese is linked to a higher risk of cardiovascular disease. However, new research suggests that the presence of saturated fat in whole foods like cheese may not have the same detrimental effects on heart health as previously believed.
Cheddar cheese is also a good source of protein, with 7g per 1-ounce serving, accounting for more than 30% of the cheese's calories. This can significantly add to your daily protein intake. Cheddar is also rich in vitamin K2, which prevents calcium from building up in your arteries and veins, thus reducing the risk of heart disease. Cheddar also contains calcium, vitamin A, phosphorus, and small amounts of zinc, selenium, and riboflavin.
Despite the high-fat content, research suggests that removing fat from dairy products may make them more likely to cause weight gain, making full-fat cheddar a better choice for weight management. Cheddar cheese is also a good option for those who are lactose intolerant, as it is a hard, aged cheese that is low in lactose.
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Frequently asked questions
Cheddar cheese contains a very small amount of carbohydrates. In 1 ounce of natural cheddar cheese, there is 1g of total carbs. A serving of grated mature cheddar cheese (Half Fat - Tesco) contains 2% carbs. However, 2 tablespoons of Kraft Cheddar Grated Cheese Product contains 5g of total carbs.
Yes, cheddar cheese generally has a very low amount of carbohydrates, which makes it suitable for low-carb diets.
Cheddar cheese is high in fat and protein. For example, 1 ounce of natural cheddar cheese contains 9.4g of fat and 6.5g of protein.
