Patrick Oconnell
If you're watching your carbohydrate intake, it's important to know that the Hardee's Big Hot Ham 'N' Cheese sandwich contains 51 grams of total carbs and 49 grams of net carbs. This popular sandwich features sliced ham and melted Swiss cheese on a potato bun and is served with a side of fries and a soft drink. With 530 calories per sandwich, it's a filling option but may not align with certain dietary restrictions or goals.
| Characteristics | Values |
|---|---|
| Total Carbs | 36.6g-51g |
| Net Carbs | 34.6g-49g |
| Fat | 20g-28.1g |
| Protein | 30g-34g |
| Calories | 522-530 |
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What You'll Learn
The sandwich contains 51g of total carbs
The Hardee's Big Hot Ham 'N' Cheese sandwich is a hearty meal, and its nutritional content reflects that. This sandwich contains 51g of total carbohydrates, along with 49g of net carbs, 20g of fat, 34g of protein, and a total of 530 calories. This information is valuable for those monitoring their carbohydrate intake, as it allows them to make informed choices.
When it comes to carbohydrates, this particular sandwich is quite substantial. With almost 50 grams of net carbs, it contributes significantly to the recommended daily carbohydrate intake, which can vary depending on individual dietary needs and energy requirements. For those watching their carb intake, this sandwich may be an indulgent choice.
It's important to note that the total carb count includes not just the carbs from the bread but also those from the fillings. The ham and Swiss cheese certainly contribute to the overall carb content, but the potato bun likely plays a significant role as well. Carbohydrates are an essential macronutrient, providing energy for the body, but the type and amount of carbs can vary widely across different foods.
Comparatively, a similar sandwich, the Hot Ham and Cheese on a bun, contains slightly fewer total carbs at 36.6 grams. This sandwich also has lower amounts of fat, protein, and calories overall. The variation in carb content between these two sandwiches underscores the importance of understanding the nutritional makeup of our food choices, especially when trying to maintain a balanced diet or manage specific dietary needs.
In summary, the Hardee's Big Hot Ham 'N' Cheese sandwich is a filling option that delivers on taste and energy. With 51 grams of total carbs, it is a carbohydrate-rich choice, providing fuel for active individuals or those seeking a substantial meal. As always, balancing this sandwich with other nutritious food choices throughout the day can help ensure a well-rounded and healthy diet.
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It has 49g net carbs
The Hardee's Big Hot Ham 'N' Cheese sandwich is a hearty meal, packing 530 calories into just one sandwich. But what about its carbohydrate content? Well, it's important to distinguish between total carbs and net carbs. This particular sandwich contains 51g of total carbs, but this number includes both fibre and sugar alcohols, which some people exclude from their carb count as they have minimal impact on blood sugar. After subtracting these, we're left with 49g of net carbs. So, if you're watching your carb intake, this sandwich might not be the best choice for you.
To put this into perspective, the recommended daily carb intake for adults is around 225 to 325 grams, depending on various factors such as age, gender, and activity level. So, a single Hardee's Big Hot Ham 'N' Cheese sandwich could amount to almost a fifth of your daily carb allowance, even before you factor in any other meals or snacks.
It's worth noting that the nutritional information for this sandwich may vary slightly depending on the source. For example, one source lists the total carb count as 36.6g and the net carbs as 34.6g, which is significantly lower than the values provided by other sources. This discrepancy could be due to variations in ingredient portions or sourcing.
Regardless of the exact carb count, it's clear that the Hardee's Big Hot Ham 'N' Cheese sandwich is a fairly substantial option when it comes to carbohydrates. If you're aiming for a low-carb diet, you might want to opt for a different choice from the Hardee's menu or consider customising your order to reduce the carb content, such as by choosing a lettuce wrap instead of a bun.
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There are 20g of fat
The Hardee's Big Hot Ham 'N' Cheese sandwich is a hearty meal, packing a substantial amount of fat, protein, and carbohydrates. While it offers a generous serving of ham and melted Swiss cheese, it's important to consider the nutritional details, especially the fat content. With 20 grams of fat in each sandwich, it's worth noting that this contributes significantly to the overall calorie count and the potential impact on your health.
Fat, an essential macronutrient, plays a crucial role in our diets. However, it's important to moderate our intake, as excessive consumption can lead to health issues. The type of fat in our diets also matters. Monounsaturated and polyunsaturated fats, often dubbed "good fats," are generally considered healthier. They can help lower cholesterol levels and reduce the risk of heart disease when consumed in moderation.
The Hardee's Big Hot Ham 'N' Cheese sandwich contains a notable amount of fat, with 20 grams contributing to its overall calorie count of 530. While fat is an essential part of our diets and provides energy, it's crucial to consume it in moderation. This sandwich derives a significant portion of its calories from fat. When considering this sandwich as a meal option, it's essential to factor in your overall dietary needs and daily calorie intake.
The recommended daily intake of fat varies depending on your age, gender, and overall health. On average, it's suggested that fat should contribute about 20% to 35% of your daily calorie intake. For a 2,000-calorie diet, this translates to about 44 to 78 grams of fat per day. With 20 grams of fat, the Hardee's sandwich contributes a considerable portion of your daily recommended fat intake.
When making dietary choices, it's essential to consider the bigger picture. While the Hardee's Big Hot Ham 'N' Cheese sandwich offers convenience and indulgence, it's crucial to balance it with other nutritious food choices throughout the day. Opting for meals with a variety of whole foods, lean proteins, and plenty of fruits and vegetables can help ensure you're getting adequate nutrition while managing your fat intake. Remember, dietary choices are highly individual, and consulting with a healthcare professional or registered dietitian can provide personalized guidance to meet your specific needs and health goals.
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34g of protein
The Hardee's Big Hot Ham 'N' Cheese sandwich is a hearty meal, packing 34 grams of protein and much more besides. This protein content is impressive, to say the least, and it's no surprise that this sandwich is a popular choice for those seeking a filling, satisfying bite.
The sandwich features sliced ham and melted Swiss cheese on a potato bun, a classic combination that is hard to beat. But Hardee's doesn't stop there; they complete the combo with a side of fries and a soft drink, making it a full meal deal.
Now, let's delve a little deeper into the protein content. Protein is an essential macronutrient, vital for our health and well-being. It's made up of amino acids, which are the building blocks of our muscles, skin, hair, and nails. With 34 grams of protein, the Hardee's sandwich provides a substantial amount towards the daily recommended intake. For an average adult, the recommended daily protein intake is around 0.8 grams per kilogram of body weight. So, for example, a person weighing 150 pounds (around 68 kilograms) should aim for about 54 grams of protein per day.
The high protein content in the Hardee's sandwich can be attributed to the ham and cheese. Ham, a type of cured pork, is known for its high protein content, as the meat-curing process concentrates the proteins. Similarly, cheese is also a good source of protein, with Swiss cheese providing around 8 grams of protein per ounce (about 28 grams). When combined in a generous serving, these two ingredients create a protein-rich feast.
So, if you're looking for a protein-packed option on the go, the Hardee's Big Hot Ham 'N' Cheese sandwich is a convenient and tasty choice. With its substantial protein content, it can fuel your body, satisfy your hunger, and contribute to your daily nutritional needs.
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530 calories in total
The Hardee's Big Hot Ham 'N' Cheese sandwich is a filling and indulgent option for a quick meal. This sandwich packs a punch with 530 calories in total. It is a hearty choice, perfect for those seeking a satisfying bite.
The sandwich features sliced ham and melted Swiss cheese, all stacked on a potato bun. This combination of ingredients contributes to the overall calorie count, with the protein and fat content being substantial.
In terms of nutritional breakdown, the sandwich provides 51 grams of total carbohydrates, including 49 grams of net carbs. It also contains 20 grams of fat and 34 grams of protein. These macronutrients make up the bulk of the 530 calories in this sandwich.
The calorie count of 530 is a significant portion of an average daily calorie intake, which is generally recommended to be around 2,000 calories. This sandwich could be a good choice for those with higher energy needs or those looking for a more substantial meal option. However, it is always important to consider individual dietary requirements and nutritional goals when making food choices. Disclaimer: Nutritional values may vary.
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Frequently asked questions
There are 51g of total carbs and 49g of net carbs in the Hardee's Big Hot Ham N' Cheese sandwich.
The sandwich contains 20g of fat, 34g of protein, and 530 calories.
The combo includes a sandwich with sliced ham and melted Swiss cheese on a potato bun, a side of fries, and a soft drink.
