Bushra Griffith
Broccoli cheese soup is a popular dish offered by Jason's Deli, a restaurant that prides itself on providing healthy and tasty food made with fresh ingredients. For those watching their weight or maintaining a specific diet, understanding the nutritional content of this soup is essential. A cup of Jason's Deli's broccoli cheese soup contains calories, protein, fat, and of course, carbohydrates. So, how many carbs are in this delicious soup?
| Characteristics | Values |
|---|---|
| Total Carb | 17g |
| Net Carbs | 16g |
| Fat | 18g |
| Protein | 13g |
| Calories | 290 |
| Swimming to burn calories | 24 minutes |
| Jogging to burn calories | 33 minutes |
| Cycling to burn calories | 44 minutes |
| Walking to burn calories | 79 minutes |
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What You'll Learn
- A cup of Jason's Deli Broccoli Cheese Soup has 17g of carbs
- The soup also contains 18g of fat and 13g of protein
- Calorie burning activities: swimming for 24 mins, jogging for 33 mins, cycling for 44 mins, or walking for 79 mins
- The soup contains pasteurised processed American cheese
- Jason's Deli promotes natural flavours and fresh ingredients
A cup of Jason's Deli Broccoli Cheese Soup has 17g of carbs
Jason's Deli offers a range of healthy and tasty food options, with a focus on using fresh, natural ingredients. Their Broccoli Cheese Soup is a popular choice, and a cup of this delicious soup contains 17 grams of carbohydrates. This carb content is relatively low compared to the bowl option, which contains 24 grams of carbohydrates.
The Broccoli Cheese Soup is a comforting and satisfying option, perfect for a quick lunch or a hearty snack. It combines the goodness of broccoli with the creaminess of cheese, creating a rich and indulgent experience. While it may be a deli favourite, it's important to remember that a cup serving provides 17 grams of carbs, contributing to the overall calorie count.
A cup of Jason's Deli Broccoli Cheese Soup contains not only 17 grams of carbohydrates but also packs in 18 grams of fat and 13 grams of protein. This information can be found on the Carb Manager website. The soup also contains 290 calories, which is lower than the 440 calories in the bowl option. This makes the cup serving a slightly lighter option, though it still provides a substantial and filling meal.
The calorie count in a cup of this soup sits at 285, according to CalorieKing, and it is recommended that this would take 24 minutes of swimming, 33 minutes of jogging, 44 minutes of cycling, or 79 minutes of walking to burn off. This information is based on the activity levels of a 35-year-old female who is 5'7" tall and weighs 144 lbs.
It's important to note that while Jason's Deli offers a delicious and relatively healthy option with their Broccoli Cheese Soup, the carb count of 17 grams contributes to the overall nutritional profile. This information is particularly relevant for those monitoring their carbohydrate intake or following specific dietary plans.
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The soup also contains 18g of fat and 13g of protein
Jason's Deli offers a cup of Broccoli Cheese Soup that contains essential nutrients. While it is a good source of carbohydrates, with 16g to 17g of net carbs per serving, it also contains a significant amount of fat and protein. Specifically, each cup of this soup provides 18 grams of fat and 13 grams of protein.
The fat content in Jason's Deli's Broccoli Cheese Soup is relatively high, with 18 grams per cup. This includes both monounsaturated and polyunsaturated fats, as indicated in the nutrition information. While fat has long been vilified in the nutrition world, it is important to recognize that not all fats are equal, and certain types of fat are essential for maintaining good health.
Monounsaturated and polyunsaturated fats, often referred to as "healthy fats," are known to provide numerous health benefits. For example, monounsaturated fats, found in olive oil, avocados, and nuts, have been linked to improved heart health and better blood sugar control. Polyunsaturated fats, abundant in fatty fish, seeds, and soy products, are essential for brain function and can help reduce the risk of heart disease.
In addition to the carbohydrate and fat content, the protein in Jason's Deli's Broccoli Cheese Soup is also noteworthy. With 13 grams of protein per cup, this soup provides a substantial amount of this essential macronutrient. Protein is crucial for various bodily functions, including muscle repair and growth, immune system regulation, and the production of hormones and enzymes.
When considering the nutritional profile of Jason's Deli's Broccoli Cheese Soup, it is important to view it in the context of a balanced diet. While the soup does contain a notable amount of fat and protein, these can be beneficial when consumed in moderation as part of a diverse and nutrient-rich diet. It is always recommended to consult with a healthcare professional or registered dietitian to determine how specific foods, such as Jason's Deli's Broccoli Cheese Soup, can fit into individual dietary needs and preferences.
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Calorie burning activities: swimming for 24 mins, jogging for 33 mins, cycling for 44 mins, or walking for 79 mins
A cup of Jason's Deli Broccoli Cheese Soup contains 285 calories. To burn off these calories through exercise, you could try one of the following activities:
Swimming for 24 minutes
Swimming is a full-body workout that provides the same benefits as other forms of exercise, such as improving mood and cardiovascular health, but without putting strain on your joints. The number of calories burned while swimming depends on several factors, including your weight, the stroke you use, and your speed. For example, a 140-pound person can burn 117 calories in 30 minutes by treading water, or 460 calories in the same time by swimming in the butterfly stroke.
Jogging for 33 minutes
Jogging is a high-impact activity that can help build strong bones and improve cardiovascular fitness. The number of calories burned while jogging depends on factors such as your weight, speed, and the terrain.
Cycling for 44 minutes
Cycling is a popular form of exercise that can be done at varying intensities. The number of calories burned while cycling depends on factors such as your weight, the speed and duration of your ride, and the terrain. For example, cycling at 15 mph requires approximately 10 times more energy than sitting still, which is equivalent to 10 METs (Metabolic Equivalent of Task).
Walking for 79 minutes
Walking is a low-impact exercise that can be done at varying paces and is accessible to most people. The number of calories burned while walking depends on factors such as your weight, speed, and whether you walk on flat ground or an incline. To increase the number of calories burned, you can try walking up hills or alternating between moderate and brisk walking.
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The soup contains pasteurised processed American cheese
A cup of Jason's Deli's broccoli cheese soup contains 17 grams of total carbohydrates, 16 grams of net carbs, 18 grams of fat, 13 grams of protein, and 290 calories. The soup is made with pasteurised processed American cheese, which is made from cultured milk, skim milk, cream, sodium phosphate, salt, coloured with paprika and annatto, and enzymes. The cheese is then mixed with broccoli, water, seasoning, butter, and other ingredients to create the final product.
The pasteurisation process in cheese involves heating milk or cheese to a high temperature for a short period to kill harmful bacteria and prevent foodborne illnesses. This process can affect the taste and texture of the cheese, making it smoother and milder in flavour.
Processed cheese, on the other hand, refers to a cheese product that has been emulsified and melted with additional ingredients such as salt, colour, and preservatives. This process gives the cheese a longer shelf life and a consistent texture and flavour. American cheese is a type of processed cheese that is commonly used in dishes like grilled cheese sandwiches and cheeseburgers.
The combination of pasteurisation and processing in the American cheese used in Jason's Deli's soup ensures that the product is safe to consume and has a desirable texture and flavour, and a longer shelf life. The cheese likely contributes to the overall taste and mouthfeel of the soup, making it a comforting and indulgent choice for consumers.
It's important to note that the nutritional information provided is based on a single serving of the soup, and individual dietary needs and preferences may vary. As with any processed food product, it is always advisable to check the ingredient list and nutritional values to make informed choices that align with one's health and wellness goals.
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Jason's Deli promotes natural flavours and fresh ingredients
At Jason's Deli, we believe that healthy and tasty go hand in hand. Our core value is to promote natural flavours and fresh ingredients, and we've never settled for anything less in our 40 years of business. We believe your family deserves the best.
Our Broccoli Cheese Soup is a great example of this philosophy in action. A cup of this delicious soup contains only 17g of total carbs, 16g of net carbs, 18g of fat, 13g of protein, and 290 calories. The natural flavours of broccoli and cheese shine through in every bite, and we've carefully selected only the freshest ingredients to create a soup that's both nutritious and delicious.
Our soup is made with a blend of broccoli, water, and pasteurized processed American cheese, with a hint of seasoning and butter to enhance the natural flavours. We understand that gluten and certain foods like shellfish, peanuts, soy, and wheat may not be part of everyone's diet, so we're happy to accommodate any dietary restrictions or preferences.
In addition to our Broccoli Cheese Soup, we offer a variety of other menu items that showcase our commitment to natural flavours and fresh ingredients. From our sandwiches made with fresh-baked bread to our salads loaded with crisp vegetables, every item on our menu is carefully crafted to deliver the best taste and quality to our customers.
We believe that eating well shouldn't be a compromise between health and taste. That's why at Jason's Deli, you'll find only the freshest, most natural ingredients in every bite. So whether you're enjoying our Broccoli Cheese Soup or exploring the rest of our menu, you can trust that you're getting the very best.
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Frequently asked questions
There are 17g of total carbs in a cup of Jason's Deli broccoli cheese soup.
There are 16g of net carbs.
There are 290 calories in a cup, though one source lists it as 285 calories.
It would take around 24 minutes of swimming, 33 minutes of jogging, 44 minutes of cycling, or 79 minutes of walking to burn off the calories in a cup of Jason's Deli broccoli cheese soup, based on a 35-year-old female who is 5'7" tall and weighs 144 lbs.
The broccoli cheese soup bowl contains 24g of total carbs and 23g of net carbs.
