Kamil Perry
When considering the nutritional content of provolone cheese, one slice typically weighs around 21 grams (g), which is a standard serving size. This portion provides approximately 70-80 calories, 6 grams of fat, and 5 grams of protein, making it a moderate addition to a balanced diet. The exact weight can vary slightly depending on the brand and thickness of the slice, but 21 grams is a widely accepted measurement. Understanding the weight and nutritional value of a single slice of provolone cheese is essential for those monitoring their intake, whether for dietary, health, or culinary purposes.
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What You'll Learn
- Weight of Provolone Slice: Average weight of a standard slice of Provolone cheese in grams
- Calories in Provolone Slice: Caloric content of one slice of Provolone cheese
- Protein in Provolone Slice: Amount of protein in a single slice of Provolone cheese
- Fat Content in Provolone Slice: Grams of fat present in one slice of Provolone cheese
- Sodium in Provolone Slice: Sodium content in a standard slice of Provolone cheese
Weight of Provolone Slice: Average weight of a standard slice of Provolone cheese in grams
A standard slice of Provolone cheese typically weighs between 20 to 30 grams, depending on thickness and packaging. This range is based on industry standards for pre-sliced cheese, which prioritize consistency for consumer convenience. For example, a deli counter might slice Provolone slightly thicker (closer to 30g) for sandwiches, while pre-packaged slices often aim for 20–25g to balance portion size and cost. Understanding this weight helps with meal planning, especially when tracking calories or macronutrients, as Provolone contains approximately 100–120 calories per 28g slice.
When slicing Provolone at home, achieving uniformity can be challenging. To approximate a standard slice, aim for a thickness of 2–3 millimeters, which typically yields a 25g portion. Use a sharp knife or cheese slicer for precision, and consider chilling the cheese briefly to prevent it from sticking. For recipes requiring exact measurements, weigh the slice on a kitchen scale rather than relying on visual estimation. This ensures accuracy, particularly in dishes like grilled cheese or charcuterie boards where portion control matters.
Comparatively, Provolone slices are lighter than cheddar (30–40g per slice) but heavier than mozzarella (15–20g). This difference stems from Provolone’s density and moisture content, which fall between semi-hard and hard cheeses. When substituting Provolone in recipes, account for its weight to maintain flavor balance and texture. For instance, replacing two slices of mozzarella with one slice of Provolone in a sandwich adds richness without excess bulk, but also increases calorie and fat content proportionally.
For those monitoring dietary intake, knowing the weight of a Provolone slice is practical. A single 25g slice contains roughly 9 grams of fat, 6 grams of protein, and 150 mg of calcium, making it a nutrient-dense addition to meals. However, its sodium content (around 180 mg per slice) warrants moderation, especially for individuals with hypertension. Pairing Provolone with lower-sodium ingredients, such as fresh vegetables or whole grains, can create a balanced snack or meal while keeping portion sizes in check.
In summary, a standard slice of Provolone cheese weighs 20–30 grams, with 25g being the most common pre-packaged size. This knowledge aids in cooking, nutrition tracking, and ingredient substitution. Whether slicing at home or purchasing pre-cut portions, consistency in weight ensures predictable outcomes in both flavor and dietary impact. For optimal use, pair Provolone’s rich profile with complementary ingredients and mindful portioning to enhance dishes without overindulging.
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Calories in Provolone Slice: Caloric content of one slice of Provolone cheese
A single slice of provolone cheese typically weighs around 21 grams, but this can vary depending on how it’s sliced. Knowing the weight is crucial for accurately calculating its caloric content, especially for those monitoring their diet. This slice size is a common serving in sandwiches, charcuterie boards, or as a snack, making it a practical unit for nutritional analysis.
Analyzing the caloric content, one 21-gram slice of provolone cheese contains approximately 70–80 calories. This range depends on factors like fat content and brand variations. Provolone is a semi-hard cheese with a moderate fat profile, contributing to its calorie density. For context, this slice provides about 4–5% of the daily caloric intake for an average adult on a 2,000-calorie diet.
From a practical standpoint, portion control is key when incorporating provolone into your meals. Pairing a slice with lower-calorie foods like leafy greens or lean proteins can balance the meal. For example, adding one slice to a turkey sandwich contributes flavor without significantly increasing the overall calorie count. Always check nutrition labels for precise values, as brands may differ slightly.
Comparatively, provolone is slightly lower in calories than cheddar but higher than mozzarella. Its calorie density makes it a satisfying addition to meals without excessive energy intake. However, for those on strict calorie budgets, opting for a half-slice or choosing a lower-fat cheese alternative could be a strategic adjustment. Understanding these nuances helps in making informed dietary choices.
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Protein in Provolone Slice: Amount of protein in a single slice of Provolone cheese
A single slice of Provolone cheese, typically weighing around 21 grams, contains approximately 7 grams of protein. This makes it a surprisingly efficient protein source, especially considering its modest calorie count of roughly 80 calories per slice. For those tracking macronutrients, this means about 33% of the slice’s total calories come from protein, a ratio that outpaces many other dairy products.
To put this into perspective, a slice of Provolone provides nearly as much protein as a large egg (6 grams) but in a more compact, shelf-stable form. This makes it a convenient option for boosting protein intake in meals or snacks without adding bulk. For example, adding a slice to a sandwich or melting it over vegetables can elevate the protein content of a dish by 30–40%, depending on the base ingredients.
However, it’s important to note that while Provolone is protein-dense, it also contains about 6 grams of fat per slice, including saturated fat. For individuals monitoring fat intake, this trade-off should be considered. A practical tip is to pair Provolone with lower-fat foods, such as whole-grain bread or leafy greens, to balance the macronutrient profile of a meal.
For athletes or those aiming to meet higher protein goals, Provolone can be a strategic addition. Consuming 2–3 slices as part of a post-workout snack or meal could contribute 14–21 grams of protein, supporting muscle repair and recovery. However, portion control is key, as excessive cheese consumption can lead to higher sodium and calorie intake—a single slice contains around 170 mg of sodium, or about 7% of the daily recommended limit.
In summary, a slice of Provolone cheese offers a concentrated dose of protein, making it a versatile and portable option for those seeking to increase their protein intake. By understanding its nutritional profile and incorporating it mindfully, individuals can leverage its benefits without compromising dietary balance.
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Fat Content in Provolone Slice: Grams of fat present in one slice of Provolone cheese
A single slice of Provolone cheese, typically weighing around 21 grams, contains approximately 5 grams of fat. This figure places Provolone in the moderate-fat category among cheeses, making it a consideration for those monitoring their fat intake. The fat content primarily consists of saturated fats, which contribute to its rich flavor and creamy texture. For context, this amount represents about 8% of the daily recommended fat intake for an average adult on a 2,000-calorie diet.
Analyzing the fat composition further, Provolone’s saturated fat content is roughly 3.5 grams per slice, while the remaining 1.5 grams are a mix of monounsaturated and polyunsaturated fats. This breakdown is important for individuals focusing on heart health, as saturated fats are often advised to be consumed in moderation. However, Provolone’s fat profile also includes conjugated linoleic acid (CLA), a type of fat with potential health benefits, such as supporting immune function and reducing inflammation.
To incorporate Provolone into a balanced diet, consider portion control and pairing strategies. For example, one slice (21g) can be used as a flavorful addition to a sandwich or salad without significantly increasing overall fat intake. Pairing it with fiber-rich foods like whole-grain bread or leafy greens can help mitigate the impact of saturated fats on cholesterol levels. For those on low-fat diets, opting for part-skim Provolone reduces fat content to approximately 3 grams per slice, offering a lighter alternative without sacrificing taste.
Comparatively, Provolone’s fat content is slightly lower than Cheddar (6g per 21g slice) but higher than Mozzarella (3g per 21g slice). This makes it a middle-ground option for cheese lovers seeking variety. When selecting Provolone, check labels for sodium content, as some varieties may be higher in salt. For practical use, pre-sliced Provolone portions can aid in accurate measurement, ensuring adherence to dietary goals while enjoying its distinct smoky flavor.
In conclusion, understanding the fat content in a slice of Provolone allows for informed dietary choices. With 5 grams of fat per slice, it fits into a balanced diet when consumed mindfully. Whether used as a topping, melted in dishes, or enjoyed on its own, Provolone’s fat profile can be navigated effectively by considering portion size, fat type, and complementary ingredients. This knowledge empowers individuals to savor its unique taste while aligning with nutritional objectives.
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Sodium in Provolone Slice: Sodium content in a standard slice of Provolone cheese
A single slice of Provolone cheese, while a flavorful addition to sandwiches or charcuterie boards, packs a sodium punch. On average, a standard slice (about 21 grams) contains approximately 170 milligrams of sodium. This might seem insignificant, but it represents roughly 7% of the daily recommended sodium intake for adults, which is 2,300 milligrams according to the American Heart Association. For those on low-sodium diets, often recommended for individuals with hypertension or heart disease, this single slice could account for a substantial portion of their daily limit.
Understanding the sodium content in Provolone is crucial for mindful consumption.
Consider this: if you're building a sandwich with two slices of Provolone, you're already consuming around 340 milligrams of sodium from the cheese alone. Add cured meats like salami or ham, which are also high in sodium, and your sandwich could easily exceed half of your daily sodium allowance. This highlights the importance of reading nutrition labels and considering the cumulative sodium content of all ingredients in a meal.
For individuals aiming to reduce sodium intake, opting for low-sodium cheese alternatives or using smaller portions of Provolone can be effective strategies.
It's not just about sandwiches. Provolone is a popular ingredient in pasta dishes, pizzas, and appetizers. A single serving of baked ziti, for instance, can contain upwards of 800 milligrams of sodium, with the cheese contributing significantly. Being aware of these hidden sources of sodium is essential for maintaining a balanced diet. A simple tip: when cooking with Provolone, consider using fresh herbs and spices to enhance flavor instead of relying solely on the cheese's saltiness.
While sodium is essential for bodily functions like nerve transmission and muscle contraction, excessive intake can lead to health problems. The high sodium content in Provolone, especially when consumed in large quantities, can contribute to elevated blood pressure, a major risk factor for cardiovascular disease. Individuals over 50, African Americans, and those with a family history of hypertension are particularly susceptible to the effects of high sodium intake. Consulting a healthcare professional for personalized dietary advice is always recommended.
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Frequently asked questions
One slice of provolone cheese typically weighs around 20-25 grams, depending on thickness and brand.
Yes, one slice of provolone cheese (about 20-25 grams) is commonly considered a single serving size.
One slice of provolone cheese is similar in weight to a slice of cheddar or Swiss cheese, which also weigh around 20-25 grams per slice.
