
When preparing a recipe that calls for shredded Parmesan cheese, it's important to consider the impact of varying grate sizes on the volume-to-weight ratio. The size of the shreds can dramatically alter the overall volume of cheese in a cup, with finer shavings resulting in higher volume and lower density. While most recipes that use cups as a measurement assume the cheese is pre-grated or hand-grated using a box grater, the use of a Microplane grater can lead to a significant increase in volume due to its ability to produce tiny shreds that billow up. This makes it challenging to provide a precise answer to the question of how many grams of shredded Parmesan cheese are in a cup, as the volume can vary depending on the grating method and the desired fineness of the cheese shreds.
| Characteristics | Values |
|---|---|
| Grams in a cup of shredded parmesan cheese | 88 grams per metric cup or 2.9 ounces per US cup |
| Calories | 36 calories per 100 grams (≈3.53 ounces) |
| Conversion | 1 pound of parmesan cheese equals 4 1/2 cups grated |
| Grate size | 1 ounce of hard cheese grated medium on a box grater = 1/3 cup |
| 1 ounce of hard cheese grated fine on a rasp-style grater = 1/2 cup | |
| 1 ounce of hard cheese grated coarse on a box grater = 1/4 cup |
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What You'll Learn

Grater type affects weight
The type of grater used to shred Parmesan cheese can significantly impact the weight and volume of the resulting shreds. While a standard box grater produces larger shreds, a microplane grater yields fine, high-volume, low-density shavings. Due to their small size, microplane shreds are more delicate and billow up, resulting in a greater volume per unit weight compared to coarser shreds. This means that a cup of finely shredded Parmesan cheese on a microplane grater will weigh less than a cup of coarser shreds produced by a box grater.
When selecting a grater, it is essential to consider the intended use and the desired shred size. Box graters are versatile and suitable for various cheeses, offering multiple grating sizes, from fine to coarse. They are ideal for larger quantities and can handle both hard and soft cheeses. However, they tend to be bulkier and more challenging to clean. On the other hand, microplane graters are excellent for delicate, fine shreds, such as dusting Parmesan over pasta. While they produce high-volume results, the shreds are lightweight and easily compressed, affecting the accuracy of volume measurements.
The sharpness of the grater blades is another critical factor. Sharp blades facilitate effortless grating and reduce the loss of cheese during the process. Dull graters may struggle with harder cheeses and can dig into the cheese rather than creating delicate shreds. Additionally, stability is essential for efficient grating and minimizing cheese waste. Some graters prioritize quickness and ease of use, such as rasp graters, while others, like box graters, offer more stability for larger jobs.
Electric graters are another option, functioning as handheld food processors. They excel at grating both soft and hard cheeses and are easy to clean. However, they tend to be louder than manual graters. When choosing a grater, comfort is also key. Look for features like rubberized or silicone handles and nonslip bases to enhance grip and minimize hand fatigue during extended use.
Ultimately, the grater type and the size of its holes will influence the weight and volume of shredded Parmesan cheese. Finer shreds from a microplane grater will have a lower weight-to-volume ratio than coarser shreds from a box grater. However, as Parmesan cheese melts and blends into dishes, the volume differences may become less noticeable in the final recipe.
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Volume-weight conversion
When converting volume to weight, several factors come into play, and the process is not as straightforward as with other substances. This is especially true when it comes to shredded parmesan cheese. The volume of shredded cheese can vary significantly depending on the size of the shreds, with smaller shreds resulting in higher volume due to their lower density.
For example, one ounce of grated hard cheese, such as Parmesan, can equal 1/2 cup or 1/4 cup, depending on the grate size. A microplane grater will produce much finer shreds than a box grater, resulting in a higher volume of cheese per unit weight. This means that a cup of microplane-grated Parmesan will weigh significantly less than a cup of box grater-shredded Parmesan.
Additionally, the weight of a cup of shredded Parmesan can vary depending on whether the cheese is measured in grams or ounces. One source states that a cup of shredded Parmesan weighs 88 grams, while another source provides a weight of 2.9 ounces per cup, which converts to approximately 82 grams.
When cooking with shredded Parmesan, some people suggest using your judgment and adding an amount that suits your taste preference, as the cheese is typically used as a finisher and will not negatively affect the recipe if added in slightly different quantities. However, if precise measurements are required, it is best to use a scale and follow the directions for grate size in the recipe to ensure accuracy.
In summary, converting volume to weight for shredded Parmesan cheese is complex due to the varying shred sizes and measurement units. The weight of a cup of shredded Parmesan can range from approximately 82 to 88 grams, depending on the specific circumstances and measurements used.
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Recipes with cup measurements
A cup of shredded Parmesan cheese weighs 88 grams or 3 ounces. While this is a useful measurement, many recipes that use shredded or grated Parmesan cheese are flexible, and you can add as much or as little as you like to taste. This is because the cheese is often used as a finisher or flavor enhancer, so the amount used will not drastically affect the overall outcome of the dish.
Creamy Parmesan Garlic Mushroom Chicken
- 4 boneless, skinless chicken breasts
- 2 cups of sliced white button mushrooms
- 4 cloves of garlic, minced
- 1/2 cup of shredded Parmesan cheese
- 1/2 cup of chicken broth
- 1/2 cup of heavy/thickened cream
- 2 tablespoons of chopped fresh parsley
- Salt and pepper to taste
Instructions:
- Season the chicken breasts with salt and pepper on both sides.
- In a large skillet, heat some olive oil over medium-high heat. Add the chicken breasts and cook for 5-6 minutes on each side until golden brown and cooked through. Transfer the chicken to a plate and set aside.
- In the same skillet, add the mushrooms and garlic, sautéing for 3-4 minutes until the mushrooms are softened.
- Stir in the chicken broth and scrape up any browned bits from the bottom of the pan. Let the broth simmer for a few minutes until it reduces slightly.
- Pour in the heavy cream and shredded Parmesan cheese, whisking continuously until the cheese is melted and the sauce is smooth and thickened.
- Return the chicken breasts to the skillet, ensuring they are coated in the creamy sauce. Sprinkle with chopped parsley and serve immediately.
Parmesan Crusted Salmon
- 4 salmon fillets
- 1/2 cup of mayonnaise
- 1/2 cup of shredded Parmesan cheese
- 1/4 cup of chopped fresh parsley
- 2 cloves of garlic, minced
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Instructions:
- Preheat your oven to 200°C. Line a baking sheet with parchment paper.
- In a small bowl, combine the mayonnaise, shredded Parmesan cheese, chopped parsley, minced garlic, and lemon juice. Season the mixture with salt and pepper.
- Place the salmon fillets on the prepared baking sheet. Spread the Parmesan mixture on top of each fillet, ensuring they are evenly coated.
- Bake the salmon in the oven for 12-15 minutes, or until the fish flakes easily with a fork and the topping is golden brown. Serve immediately with your choice of sides.
Parmesan Roasted Broccoli
- 1 large head of broccoli, cut into florets
- 1/4 cup of olive oil
- 1/2 cup of shredded Parmesan cheese
- 2 cloves of garlic, minced
- 1/2 teaspoon of red chili flakes (optional)
- Salt and pepper to taste
Instructions:
- Preheat your oven to 200°C. Line a baking sheet with parchment paper.
- In a large bowl, combine the broccoli florets, olive oil, shredded Parmesan cheese, minced garlic, and red chili flakes (if using). Toss until the broccoli is evenly coated.
- Spread the broccoli in a single layer on the prepared baking sheet. Sprinkle with salt and pepper.
- Roast in the oven for 15-20 minutes, or until the broccoli is tender and slightly charred. Serve immediately as a side dish.
Parmesan Risotto
- 2 cups of Arborio rice
- 1/2 cup of shredded Parmesan cheese
- 4 cups of chicken or vegetable broth
- 1 yellow onion, diced
- 3 cloves of garlic, minced
- 1/4 cup of dry white wine (optional)
- 2 tablespoons of butter
- Salt and pepper to taste
Instructions:
- In a large saucepan, heat some olive oil over medium heat. Add the diced onion and sauté until softened. Then, add the minced garlic and cook for another minute, stirring frequently.
- Pour in the Arborio rice and stir to coat each grain with oil. Cook for 2-3 minutes until the rice is slightly toasted.
- If using, pour in the white wine and stir, allowing it to evaporate.
- Gradually add the chicken or vegetable broth, one cup at a time. After each addition, stir the rice continuously until the liquid is absorbed before adding more broth.
- Once all the broth has been added and absorbed, remove the saucepan from the heat. Stir in the shredded Parmesan cheese, butter, salt, and pepper. Taste and adjust seasoning if needed. Serve the risotto immediately, garnished with some extra Parmesan cheese if desired.
These recipes showcase the versatility of shredded or grated Parmesan cheese in various dishes, adding flavor and texture to elevate your meals. Feel free to adjust the measurements to your taste preferences and get creative with your culinary endeavors!
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Buying cheese in grams
When buying cheese in grams, it's important to consider the type of cheese, the recipe requirements, and the tools available for measurement and conversion.
Firstly, different types of cheese have varying densities and textures, which affect the weight-to-volume ratio. For example, shredded Parmesan cheese has a volume-to-weight conversion of approximately 88 grams per metric cup or 2.9 ounces per US cup. Other cheeses, like Blue cheese and Feta, which are usually crumbled rather than grated, will have different conversion rates. Understanding these standards is essential, especially when purchasing cheese packaged in the metric system.
Secondly, recipes may require cheese in cups or grams, but it's often sold in wedges labeled in pounds or kilograms. This discrepancy can make determining the right amount to purchase challenging. While exact measurements are important in baking, when it comes to cooking with cheese, a little more or less than the specified amount is usually acceptable. As cheese is primarily a flavor enhancer, you can adjust the quantity to suit your taste preferences without significantly impacting the overall outcome of the dish.
Additionally, the method of grating or shredding cheese can affect the volume-to-weight ratio. Using a Microplane grater, for instance, results in high-volume, low-density shavings that billow up and then collapse when touched. This makes it challenging to measure accurately in cups. In contrast, a box grater produces larger chunks of cheese that are easier to measure. However, it's generally recommended to go by weight rather than volume when cooking with cheese, as weight provides a more precise measurement.
When buying cheese in grams, it's advisable to have a basic understanding of weight and volume conversions and to invest in a quality kitchen scale and measuring cups. Additionally, grating your own cheese rather than purchasing pre-shredded cheese can save money, reduce additives in your meals, and provide greater control over the volume and weight of the cheese. By considering these factors, you can make informed decisions when buying cheese in grams and ensure you have the appropriate amount for your recipe needs.
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Weight and taste
When it comes to weight, a cup of shredded Parmesan cheese can vary in weight depending on the fineness of the shredding. The fineness of shredding can depend on the tool used, with a Microplane grater, for example, creating a higher volume of low-density shavings compared to a box grater.
While there is no definitive answer to the weight of a cup of shredded Parmesan cheese, a reasonable estimate is around 88 grams or 2.9 ounces for a US cup. This weight assumes a relatively fine shred, as a coarser grate will result in denser cheese and thus more weight per cup.
When cooking with shredded Parmesan, the weight can be a less critical factor than personal preference and taste. The cheese is often used as a finisher or flavour enhancer, so adding more or less than a cup or a specific weight is unlikely to negatively impact the dish.
That being said, the weight of shredded Parmesan can affect the overall taste and texture of the dish. A finer grate will melt more easily and evenly, creating a smoother texture and distributing the flavour more uniformly. On the other hand, a coarser grate may provide a stronger burst of flavour in each bite, as the larger pieces of cheese may not distribute as evenly throughout the dish.
Additionally, the weight of shredded Parmesan can impact the saltiness and overall flavour intensity of a dish. Parmesan is a salty cheese, so using more or less of it can significantly affect the dish's salt content. For those watching their sodium intake, this is an important consideration.
In summary, while the weight of shredded Parmesan cheese in a cup can vary, the desired weight and fineness of grate should be guided by personal preference and the desired taste and texture in the final dish.
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Frequently asked questions
There are approximately 88 grams in a cup of shredded parmesan cheese. However, this can vary depending on the size of the shreds.
Finely shredded parmesan cheese will have more air and space between each shred, increasing the volume of the cup while keeping the weight the same.
You can use a measuring cup to measure shredded parmesan cheese. It is recommended to use a box grater or wax paper to make pouring the cheese into the measuring cup easier.
Yes, you can add as much shredded parmesan cheese as you like, especially if it is a finisher or added for taste. It is unlikely to negatively affect the recipe.
Shredding a cup of parmesan cheese with a box grater takes under two minutes. A microplane grater will give you finer shreds, while a box grater will give you larger shreds.

























