Patrick Oconnell
Swiss cheese is a good source of protein and calcium, offering a quarter of the recommended daily calcium intake per slice. It is also a good source of phosphorus, zinc, and vitamins A and B12. Swiss cheese is lower in sodium than other popular cheeses, but it is high in saturated fat, containing approximately 23% of the daily value. Swiss cheese is a healthy snack in moderation, and one slice (about 1 ounce or 28 grams) contains 28% protein.
| Characteristics | Values |
|---|---|
| Protein content | 27-28 grams of protein per ounce (28 grams) |
| Other nutrients | Calcium, phosphorus, zinc, vitamins A and B12 |
| Health benefits | Good for maintaining healthy blood sugar levels; promotes feelings of fullness; supports bone health |
| Drawbacks | High in saturated fat; contains sodium and lactose |
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What You'll Learn
Swiss cheese is a good source of protein
Protein is essential for the growth, repair, and proper functioning of your body's cells. It is the building block for muscles, tissues, skin, and hair. Swiss cheese provides "complete protein", meaning it contains all nine essential amino acids, which are only found in animal sources of protein. This makes it a higher quality source of protein than plant-based proteins.
Swiss cheese is also a good source of calcium, which supports bone health. It is lower in lactose than many other cheeses, making it a great option for people with lactose intolerance, as long as it is consumed in moderation. Additionally, Swiss cheese contains important minerals like zinc and phosphorus, as well as vitamins A and B12.
However, it is important to note that Swiss cheese is also high in saturated fat and sodium, which may lead to negative health outcomes if consumed in excess. Therefore, it is recommended to limit intake to one to two slices (28-56 grams) per sitting to manage portion sizes and maintain a healthy diet. Overall, Swiss cheese can be a nutritious and tasty addition to your meals when enjoyed in moderation.
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One ounce of Swiss cheese has 28 grams of protein
Swiss cheese is a great source of protein and calcium. It is also a good source of phosphorus and vitamins A and B12. Just one slice, or about one ounce (28 grams), contains 28 grams of protein. That's about a quarter of your daily recommended protein intake.
Swiss cheese is a healthy snack, especially if you're looking to increase your protein consumption. It is also lower in sodium than many other popular cheeses and has a low lactose content, making it a good option for people with lactose intolerance.
While Swiss cheese is a good source of protein, it is also high in saturated fat. Some research suggests that a diet high in saturated fats may lead to an increase in LDL (bad) cholesterol, which can negatively impact heart health. Therefore, it is best to consume Swiss cheese in moderation as part of a balanced diet.
In addition to its nutritional benefits, Swiss cheese is a versatile ingredient that can be used in a variety of dishes. It can be added to sandwiches, omelets, or crackers to create a satisfying and protein-rich snack. Its distinct flavour and texture make it a popular choice for melting on top of dishes or adding to cold cuts.
Overall, Swiss cheese is a nutritious and tasty option for those looking to increase their protein intake. With its high protein content, just one ounce can provide a significant boost of this essential nutrient. However, it is important to enjoy Swiss cheese as part of a balanced diet and be mindful of its saturated fat content.
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Swiss cheese is also rich in calcium, vitamins and minerals
Swiss cheese is a great source of protein, with one source stating that it contains 27.8% protein. It is also rich in calcium, vitamins, and minerals, making it a healthy addition to your diet when consumed in moderation.
Swiss cheese is an excellent source of calcium, with just one slice providing about a quarter of your daily calcium needs. Calcium is essential for maintaining strong bones and teeth, and it also acts as an electrolyte, regulating nerve impulses, muscle contractions, blood pH, and fluid balance. A sufficient calcium intake helps protect against osteoporosis and fractures and may offer additional benefits, such as reducing the risk of colorectal cancer and pregnancy-related high blood pressure.
Swiss cheese is also a good source of vitamins and minerals. It is particularly rich in vitamin B12, which is vital for brain and nervous system health and may have protective effects against dementia, Alzheimer's disease, depression, and certain cancers. Swiss cheese also contains vitamins A, B2 (riboflavin), and minerals like zinc, phosphorus, and selenium. These nutrients contribute to overall health and well-being.
While Swiss cheese offers these nutritional benefits, it is important to remember that it also contains saturated fat and sodium, which may lead to negative health outcomes if consumed in excess. Therefore, enjoying Swiss cheese as part of a balanced diet and managing portion sizes is recommended to reap its nutritional advantages while maintaining overall health.
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It is low in lactose, with 0.4 grams per slice
Swiss cheese is a good source of protein, calcium, and other nutrients. It is also low in lactose, containing 0.4 grams per slice. This makes it a suitable option for people with lactose intolerance, although the total amount consumed should be considered.
Swiss cheese is a pale yellow, slightly firm cheese similar in style to Emmental. It is characterised by its distinctive holes and sweet, mild flavour. With 27.8% of its calories derived from protein, Swiss cheese is an excellent source of this essential macronutrient. A single slice, or about 1 ounce (28 grams), provides a substantial amount of protein, contributing to the growth, repair, and proper functioning of cells.
Protein is essential for the body's muscle, tissue, skin, and hair. It is also important for bone health. Swiss cheese is particularly high in protein compared to other cheeses and is a complete protein source, containing all nine essential amino acids. This sets it apart from plant-based proteins, which often lack certain critical amino acids.
While Swiss cheese is a healthy addition to a balanced diet, it is important to consume it in moderation due to its high saturated fat content. Excessive consumption of saturated fats may lead to increased LDL cholesterol, raising the risk of plaque buildup in arteries, blood clots, and high blood pressure. Therefore, limiting intake to one or two slices (28-56 grams) per serving is recommended to manage portion sizes and maintain a healthy diet.
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Swiss cheese is high in saturated fat
Swiss cheese is a great source of protein, with about 27% protein per calorie. However, it is also high in saturated fat, containing approximately 23% of the daily value (DV) of saturated fat. The U.S. Food and Drug Administration (FDA) defines foods as "low-saturated fat" if they have no more than 1 gram of saturated fat per serving. Swiss cheese far exceeds this amount, with one slice containing 1.5 grams of saturated fat.
While cheese is a great source of protein and calcium, it is important to be mindful of the saturated fat content. Saturated fat can increase LDL (low-density lipoprotein), or "bad" cholesterol, which can raise the risk of plaque buildup in your arteries, contributing to blood clots and high blood pressure. This can increase your risk of cardiovascular disease. Therefore, it is recommended to limit your intake of saturated fat, especially if you have risk factors for heart disease.
The American Heart Association recommends that no more than 5-6% of your daily calories come from saturated fat. For a 2,000-calorie diet, this means consuming no more than 120 calories or 13 grams of saturated fat per day. To manage portion sizes, it is suggested to limit consumption to 1-2 slices (28-56 grams) of Swiss cheese per sitting.
Swiss cheese is a healthier option compared to other popular cheeses like cheddar and American cheese, which are among the highest in cholesterol and saturated fat. It is also lower in sodium than many other cheeses. Additionally, Swiss cheese is a good choice for people with lactose intolerance, as it is low in lactose, containing only 0.4 grams per slice. However, it is important to consider the total amount consumed, as excessive intake of any cheese may lead to negative health outcomes.
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Frequently asked questions
A serving of Swiss cheese that is one slice or about one ounce (28 grams) contains protein.
Swiss cheese is about 27% to 28% protein.
Although it depends on your health, age, and activity levels, adults are generally encouraged to get at least 0.36 grams of protein per pound of body weight per day. Eating one or two slices of Swiss cheese can help increase your protein intake.
