Frederic Melton
Sargento's shredded cheddar cheese is a versatile product that can be used in a variety of dishes, from casseroles to sandwiches. The cheese is made from natural ingredients and is available in different cuts and quantities. The nutritional value of the cheese is an important consideration for consumers, especially the amount of protein it contains. So, how many grams of protein are in Sargento's shredded cheddar cheese?
| Characteristics | Values |
|---|---|
| Serving size | 1/4 Cup (28g) |
| Calories | 110 |
| Total fat | 9g |
| Saturated fat | 6g |
| Trans fat | 0g |
| Cholesterol | 30mg |
| Sodium | 180mg |
| Total carbohydrates | 1g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Protein | 7g |
| Vitamin D | 0% |
| Calcium | 15% |
| Iron | 2% |
| Potassium | 20mg |
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What You'll Learn
Sargento shredded cheddar cheese contains 7 grams of protein per serving
Sargento Shredded Cheddar Cheese is a convenient and versatile product that can be used to elevate a variety of dishes. From casseroles to sandwiches, this cheese adds a delicious, smooth taste with a little zing. The sharp cheddar variety is perfect for those who enjoy a bold and tangy flavour, while the mild cheddar option provides a nutty and buttery taste.
The nutritional value of cheese is an important consideration, and Sargento Shredded Cheddar Cheese contains 7 grams of protein per serving. This contributes to the overall daily value of protein in your diet. The serving size for Sargento Shredded Cheddar Cheese is 1/4 cup, or 28 grams, which is a standard measurement for shredded cheese products. This serving size provides 7 grams of protein, making it a good source of this essential nutrient.
Protein is an essential macronutrient that plays a crucial role in the body's growth, development, and repair. It is made up of amino acids, which are the building blocks of muscle, skin, hair, and nails. Including adequate amounts of protein in the diet is important for maintaining and building muscle mass, supporting recovery from injury, and promoting healthy skin and hair.
Sargento Shredded Cheddar Cheese, with its 7 grams of protein per serving, can help individuals meet their daily protein requirements. This is especially beneficial for those who may have higher protein needs, such as athletes, growing adolescents, or individuals recovering from injury or surgery. By incorporating Sargento Shredded Cheddar Cheese into their meals, individuals can enhance the flavour of their dishes while also supporting their nutritional needs.
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A serving size is 1/4 cup or 28 grams
Sargento's shredded cheddar cheese comes in a variety of cuts and sizes, but the serving size for all of them is 1/4 cup or 28 grams. This serving size is consistent across their range of shredded cheddar cheese products, including the Fine Cut, Traditional Cut, and Extra Sharp varieties.
The 1/4 cup or 28-gram serving size of Sargento's shredded cheddar cheese provides 7 grams of protein. This amount of protein contributes to the overall nutritional value of the cheese. In addition to protein, this serving size also provides other essential nutrients, such as calcium, iron, and potassium.
The amount of protein in Sargento's shredded cheddar cheese is comparable to other similar cheese products in the market. It is important to note that the protein content may vary slightly between different varieties of cheddar cheese, depending on factors such as the aging process and the milk used. However, on average, cheddar cheese is a good source of protein.
The serving size of 1/4 cup or 28 grams is also a standard measurement used in cooking and baking recipes. This makes it convenient for individuals who are using Sargento's shredded cheddar cheese in their meals or snacks. It allows for easy measurement and portion control, ensuring that individuals can accurately incorporate the desired amount of protein and other nutrients into their diets.
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The cheese is made from pasteurized milk, cheese culture, salt, enzymes and annatto
Sargento Shredded Sharp Cheddar Cheese is made from pasteurized milk, cheese culture, salt, enzymes, and annatto. Pasteurization is a process of heating milk for a specific duration to kill harmful bacteria. This process ensures the safety of milk and dairy products, making them fit for consumption. Louis Pasteur developed the pasteurization process to prevent harmful bacteria from contaminating different foods. Pasteurization is a critical control point in dairy production, and its implementation has significantly reduced the risk of illness associated with consuming raw milk.
Cheese culture plays a vital role in the cheese-making process. It involves using specific strains of bacteria to control the ripening of milk, converting milk sugar into lactic acid. Cheese makers carefully select and maintain these cultures to ensure consistent and high-quality cheese production.
Enzymes are another essential component in cheese-making. While the specific enzymes used in Sargento cheese are not explicitly mentioned, they are often added to facilitate the curdling process and transform milk into cheese. Enzymes like rennet are commonly used in cheese-making and play a crucial role in developing the desired texture and flavor of the final product.
Annatto, also known as achiote, is a natural coloring agent derived from the seeds of the achiote tree. It imparts a mild light orange to orange color to the cheese, enhancing its visual appeal. Annatto is commonly used in hard cheeses, giving them a distinctive and appealing appearance.
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It is available in 7-ounce and 8-ounce packages
Sargento shredded cheddar cheese is available in 7-ounce and 8-ounce packages. The 8-ounce package contains 2 cups of shredded cheese, while the 7-ounce package contains 1.75 cups of shredded cheese. The 8-ounce package is ideal for everyday recipes, casseroles, pasta dishes, and your favourite chilli. The cheese is shredded from blocks of real, natural cheese and has a delicious smooth taste. It is perfect for adding to casseroles, mac and cheese, grilled cheese sandwiches, and loaded baked potatoes.
The 7-ounce package is also designed for everyday use and is great for recipes such as breakfast burritos, grilled cheese sandwiches, and roasted chicken breast. The cheese is shredded from blocks of 100% real, natural cheese and has a bold, tangy flavour. Sargento shredded cheddar cheese is a convenient option for adding depth of flavour to your meals.
Both the 7-ounce and 8-ounce packages feature easy-close FreshLock® packaging to maintain freshness. It is recommended that the cheese is used within five days of opening for maximum freshness. Sargento is a third-generation, family-owned company that produces real, natural cheese from Wisconsin.
The shredded cheddar cheese contains 7 grams of protein per serving (1/4 cup or 28 grams). This contributes to the daily value of protein in your diet, which is based on a 2000-calorie daily intake.
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The 8-ounce package contains 2 cups of shredded cheese
Sargento offers a variety of shredded cheddar cheese products, including Mild Natural Cheddar Cheese, Sharp Natural Cheddar Cheese, and Extra Sharp Natural Cheddar Cheese. While the nutritional information for each variety is similar, this response will focus on the Sharp Natural Cheddar Cheese option, specifically the 8-ounce package, as it contains 2 cups of shredded cheese.
The 8-ounce package of Sargento Shredded Sharp Natural Cheddar Cheese is a convenient option for those seeking a bold and tangy flavor to enhance their meals. The cheese is shredded from blocks of 100% real, natural cheese, ensuring a fresh and high-quality product. This particular package falls under the Fine Cut variety, which is perfect for everyday recipes.
Each serving of this shredded cheese is 1/4 cup or 28 grams, and there are 8 servings per container. In terms of nutritional value, each serving provides 7 grams of protein, contributing to your daily protein intake. The cheese also offers 15% of your daily value of calcium, making it a good source of this essential nutrient.
It's important to note that the cheese should be consumed within five days of opening to ensure maximum freshness. Sargento's Easy-close FreshLock® packaging helps keep the cheese fresh for longer, but it's still recommended to follow the suggested consumption timeframe. This shredded cheese is a versatile ingredient that can be used in various dishes, including casseroles, mac and cheese, grilled cheese sandwiches, and more.
Overall, the 8-ounce package of Sargento Shredded Sharp Natural Cheddar Cheese, with its 2 cups of shredded cheese, is a great option for those seeking convenience, freshness, and bold flavor in their culinary creations.
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Frequently asked questions
There are 7 grams of protein in a 1/4 cup (28g) serving of Sargento shredded cheddar cheese.
There are 8 servings in an 8-oz package of Sargento shredded cheddar cheese.
There are 110 calories in a 1/4 cup (28g) serving of Sargento shredded cheddar cheese.
An 8-oz package of Sargento shredded cheddar cheese contains 2 cups of shredded cheese.
An opened package of Sargento shredded cheddar cheese should be used within five days for maximum freshness.
