Kamil Perry
Cheddar cheese is a hard yellow cheese that is left to ripen and mature, giving it a strong flavour. It is made from pasteurized or raw milk that has been heated with active cultures and a coagulant. Cheddar is high in fat and protein and contains vitamins A, B1-B3, B5, B6, B9, B12, D, K, and beta-carotene, as well as calcium and phosphorus. The calorie content of cheddar cheese is important for those looking to lose weight or maintain a balanced diet. So, how many kilojoules are in cheddar cheese?
| Characteristics | Values |
|---|---|
| Calories per 100g | 403 |
| Carbohydrates per 100g | 3.09g |
| Vitamins | A, B1-B3, B5, B6, B9 (folate), B12, D, K, beta-carotene |
| Other nutrients | Calcium, phosphorus, protein |
| Health benefits | Protection against gout, strong bones and teeth, believed to help prevent osteoporosis |
| Drawbacks | High in saturated fat, negative impact on weight loss |
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What You'll Learn
Cheddar cheese contains 403 calories per 100g serving
Cheddar cheese is a tasty treat, but it's important to remember that it contains 403 calories per 100g serving. That's quite a high-calorie count, so it's a good idea to enjoy it in moderation as part of a balanced diet.
The calorie content of cheese varies depending on the type of milk used, how it's processed, and how long it's aged. Full-fat dairy products, like cheese, tend to be high in calories, which can impact weight loss plans. Cheddar is a hard cheese, and hard cheeses typically have a higher calorie count than softer varieties.
However, that doesn't mean you can't include cheddar in your diet at all. Cheese is a great source of protein and vitamins, including Vitamin A and B vitamins. It also contains calcium, which is great for strengthening bones and teeth and may help prevent osteoporosis. So, in moderation, cheddar cheese can be a healthy part of your diet.
To manage your calorie intake, remember to monitor your portion sizes. You can also look for low-fat cheese varieties if you're trying to cut down on calories. But if you're craving the full-fat cheddar experience, just remember to enjoy it in moderation as a treat!
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Cheddar is a hard yellow cheese
Cheddar is a hard, yellow cheese that has been around for over 800 years. It is one of the most popular and beloved types of cheese worldwide, with the United States and the United Kingdom being the top two producers. The cheese gets its name from the village of Cheddar in Somerset, southwest England, where it is believed to have originated. According to legend, a milkmaid left a bucket of milk in a cave in Cheddar Gorge to keep it cool and forgot about it. When she returned a few days later, the milk had turned into cheese.
Cheddar cheese has a distinct sharp, pungent, and slightly earthy flavour, with a firm texture. The "sharpness" of cheddar is associated with the levels of bitter peptides in the cheese. The texture can range from slightly crumbly to sharp and crumbly as it ages. Cheddar can be deep to pale yellow (off-white) in colour, or yellow-orange when certain plant extracts are added, such as beet juice. One commonly used spice is annatto, a flavourless extract from the seeds of the tropical achiote tree. Annatto is naturally white but may also impart a sweet, nutty flavour to the cheese.
Cheddar cheese became popular due to its long shelf life and portability, making it ideal for travellers and soldiers. It soon became a favourite among England's wealthy elite, and its production spread throughout England and eventually the world. Today, there are many varieties of cheddar cheese, each with its own unique flavour and texture. Mild cheddar is young and smooth, with a subtle, buttery taste, while medium cheddar has a slightly stronger flavour. Sharp cheddar has a tangy and robust taste that pairs well with bold flavours, and it intensifies with age. Other varieties include smoked cheddar, which has a distinct smoky flavour, and flavoured cheddar, which is infused with herbs, spices, or other ingredients.
Cheddar cheese is a good source of vitamin A and protein, and it also contains vitamins B1-B3, B5, B6, B9 (folate), B12, D, K, beta-carotene, calcium, and phosphorus. The calcium content in cheddar contributes to strong bones and healthy teeth and is believed to help prevent osteoporosis. However, cheddar is high in saturated fat, so it is generally considered a treat when following a weight loss diet.
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Cheddar is high in saturated fat
Cheddar cheese is a beloved food in America, regularly ranking at the top of favourite cheese surveys. It is named after the English village of Cheddar, where it was first created in the 11th century.
Cheddar is a good source of calcium, which is one of the most important nutrients for promoting bone health. People who maintain a diet rich in calcium are less likely to develop osteoporosis. Cheddar also provides an excellent source of vitamin A and protein. It also contains vitamins B1-B3, B5, B6, B9 (folate), B12, D, K, beta-carotene, and phosphorus.
If you are on a weight-loss diet, cheese is generally considered a treat due to its high saturated fat content. However, it is not necessary to cut out cheese entirely when watching your saturated fat intake. Instead, you can seek out low-fat varieties of cheese or simply reduce your portion sizes.
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Cheddar is a good source of vitamins and calcium
Cheddar cheese is a good source of vitamins and calcium, offering a range of health benefits. While it is high in fat, sodium, and calories, cheese is also an excellent source of protein and calcium, and can be a nutritious addition to a healthy, balanced diet. Cheddar, in particular, is a good source of vitamin A, vitamin B12, vitamin K2, and calcium. Vitamin A is important for maintaining healthy vision, skin, and immune function. Vitamin B12 is crucial for red blood cell formation, neurological function, and DNA synthesis. Vitamin K2, found in animal foods like cheddar, is important for heart and bone health as it prevents calcium from being deposited on the walls of arteries and veins, reducing the risk of blockages and heart disease.
Cheddar is also a rich source of calcium, which is essential for bone health and strength. A diet rich in calcium reduces the likelihood of developing osteoporosis and contributes to healthy teeth. Snacking on cheese instead of sugary snacks may help reduce cavities and increase oral pH levels.
In addition to its vitamin and mineral content, cheddar cheese contains conjugated linoleic acid (CLA), which has been linked to weight loss. Grass-fed cheddar was found to contain twice as much CLA as conventional cheddar. While cheese is generally high in fat, aged cheddars tend to be lower in lactose, making them more suitable for those with lactose intolerance.
Overall, while it should be enjoyed in moderation, cheddar cheese can be a good source of vitamins and calcium, offering potential health benefits for those who include it as part of a balanced diet.
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Calories in cheddar vary based on processing and milk used
Cheddar cheese is a semi-hard, yellow cheese made from cow's milk. It has a mild, nutty taste and a sharp, pungent flavour. The longer it is left to ripen and mature, the stronger it becomes. Cheddar cheese is a good source of vitamin K2, protein, and calcium. It also contains vitamins B1-B3, B5, B6, B9 (folate), B12, D, and beta-carotene. While cheddar cheese is a nutritious food, it is also high in saturated fat, which can be a concern for those watching their weight.
The number of calories in cheddar cheese varies depending on several factors, including the processing methods used and the type of milk employed in production. For example, full-fat dairy products tend to be high in calories, which can negatively impact weight loss plans. Similarly, highly processed cheeses tend to contain more artificial ingredients, which can drive up calorie counts. On the other hand, natural cheeses with less processing tend to be lower in calories.
The type of milk used to make cheddar cheese can also affect its calorie content. For instance, goat's milk cheeses tend to be lower in lactose and may be easier for some people to digest than cow's milk cheeses. Additionally, the length of time that cheddar cheese is matured can influence its calorie content. As cheddar cheese is left to ripen and mature, its flavour becomes stronger, which may result in a higher calorie profile.
The serving size is another critical factor in determining the calorie content of cheddar cheese. A single slice of cheddar cheese contains approximately 113 calories, while a cup of shredded cheddar cheese has about 455 calories. When melted, the calorie count of a cup of cheddar cheese increases to 983. These variations in calorie content based on serving size further emphasize the impact of processing and milk type on the overall calorie profile of cheddar cheese.
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