Patrick Oconnell
Casey's Turkey and Cheese Wrap is a delicious and convenient meal option, but how many servings are in a container? This wrap contains sliced turkey, smoky bacon, cheese, and vegetables, all rolled up in a plain wrap. While the exact number of servings per container is not clear, we do know that one serving of this wrap contains approximately 103 calories, with most of those calories coming from fat and carbohydrates. So, whether you're watching your calorie intake or simply enjoying a tasty treat, Casey's Turkey and Cheese Wrap is a great choice.
| Characteristics | Values |
|---|---|
| Calories | 103 |
| Fat | 5 grams |
| Carbohydrates | 9 grams |
| Calories from fat | 43% |
| Calories from carbohydrates | 34% |
| Running time to burn calories | 9 minutes |
| Walking time to burn calories | 15 minutes |
| Weight Watchers Freestyle Points | 2 |
| Weight Watchers SmartPoints | 3 |
| Weight Watchers PointsPlus | 3 |
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What You'll Learn
Casey's Turkey & Cheese Pinwheel Wrap nutrition facts
A Casey's Turkey & Cheese Pinwheel Wrap contains 103 calories, with most of those calories coming from fat (43%) and carbohydrates (34%). The wrap contains 5 grams of fat and 9 grams of carbohydrates. It also contains 6 grams of protein.
To burn off the calories in the wrap, you would need to run for 9 minutes or walk for between 12 and 15 minutes. This will vary depending on your weight and the intensity of your exercise. For example, if you weigh 150 pounds, it would take 14 minutes to burn off the calories through weightlifting.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Typically, 2,000 calories a day is used for general nutrition advice, but your daily values may be higher or lower depending on your energy needs. For example, the acceptable macronutrient distribution ranges (AMDR) recommend 45-65% of your daily calories come from carbohydrates, 20-35% from fats, and 10-35% from protein.
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Calories and macronutrients
A Casey's Turkey and Cheese Pinwheel Wrap contains 103 calories, with most of those calories coming from fat (43%) and carbohydrates (34%). The wrap contains 5 grams of fat and 9 grams of carbohydrates. To burn off the calories in this wrap, you would need to run for 9 minutes or walk for 15 minutes.
The number of calories in a serving of food is an important consideration when thinking about one's daily energy needs. The general guideline is that an average adult should consume around 2,000 calories per day, but individual calorie needs may vary depending on factors such as age, gender, and activity level. For example, a sedentary woman over the age of 50 may need only 1,600 calories per day to maintain her weight, while an active male athlete in his 20s may require 3,000 or more.
In addition to calories, it is also important to consider the macronutrient composition of a serving of food. Macronutrients include protein, carbohydrates, and fat, all of which play important roles in the body. For example, protein is essential for muscle growth and repair, while carbohydrates provide the body with energy, and fats are critical for the absorption of certain vitamins and the maintenance of healthy cells.
The Turkey and Cheese Pinwheel Wrap from Casey's provides a balance of macronutrients. While the exact amounts of protein and carbohydrates are not available, we can estimate that the wrap provides a good source of protein from the turkey and cheese, and healthy fats from the cheese as well. The wrap also includes vegetables, which contribute additional nutrients and fibre, an important component of a healthy diet.
When considering the serving size of the wrap, it is important to note that a single wrap may be considered a full meal for some people, while others may view it as a snack. As such, it is important to be mindful of one's own energy needs and adjust portion sizes accordingly. Additionally, it is always a good idea to pair a wrap with a variety of other whole foods throughout the day to ensure a balanced and nutritious diet.
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Daily calorie intake and individual needs
A Casey's Turkey and Cheese Pinwheel Wrap contains 103 calories. The number of servings this would constitute in a day depends on your daily calorie intake, which is influenced by factors such as age, sex, size, and activity level. Generally, males require at least 2,000 calories a day to maintain weight, while females require at least 1,600. However, these numbers can vary depending on individual circumstances and goals. For example, to lose weight, it is recommended that females limit their intake to 1,500 calories or less per day, while males should reduce their intake by about 500 calories from their maintenance level.
Calorie counting can be an effective way to lose weight, as it involves reducing caloric intake or increasing physical activity. However, it may not be for everyone, as it can be challenging to accurately estimate the calories in meals without meticulous measurement and tracking. Additionally, weight loss alone is not the sole determinant of health and fitness, and other factors such as fat vs. muscle gain or loss should also be considered.
To determine your ideal daily calorie intake, you can use a calorie calculator, which takes into account factors such as your body mass index (BMI) or body fat percentage, weight loss goals, and activity level. These calculators can provide a more precise estimate of your calorie needs than general guidelines.
It is important to remember that individual needs may vary, and seeking advice from a healthcare professional or dietitian can help ensure that your dietary choices align with your specific health goals and requirements. Additionally, maintaining adequate fiber intake and considering other nutritional necessities are crucial to balancing the needs of your body.
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Weight Watchers points
A Casey's Turkey & Cheese Pinwheel Wrap contains 103 calories, with most of those calories coming from fat (43%) and carbohydrates (34%). To burn off these calories, you would need to run for 9 minutes or walk for 15 minutes.
In terms of Weight Watchers points, there are 2 Freestyle Points, 3 SmartPoints, and 3 PointsPlus in a serving of this wrap. This information can be used to calculate the number of points for your specific Weight Watchers plan.
The number of servings in a container of Casey's Turkey Cheese Wrap depends on the size of the container and the portion size. Casey's General Store offers a variety of wrap options, including the Turkey Club Wrap and the Turkey & Cheese Pinwheel Wrap. The nutritional information provided by Casey's does not specify the number of servings per container, but it is designed to provide guidance on daily calorie intake.
For example, the recommended daily calorie intake for an average adult is 2,000 calories. However, individual calorie needs may vary, and a dietitian or doctor can provide personalized advice on portion sizes and serving recommendations to align with your specific dietary needs and goals.
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Similar products
Casey's offers a Turkey Club Wrap, which contains sliced turkey, smoky bacon, cheese, and vegetables inside a plain wrap. The wrap is available for delivery or pickup from participating Casey's stores.
Casey's also offers a variety of other wraps, such as the $6 wrap mentioned on Reddit, which includes five slices of turkey, three half-slices of cheddar, lettuce, tomatoes, and ranch. However, some customers have expressed disappointment with the portion sizes and quality of Casey's wraps, sandwiches, pizzas, and donuts.
Other wrap options from Casey's may include variations on the ingredients in their Turkey Club Wrap, such as different types of cheese or additional vegetables. The availability of specific wraps may vary across different Casey's locations, and customers are advised to check with their local store for the most accurate information.
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Frequently asked questions
Unfortunately, I could not find information on how many servings are in a container of Casey's Turkey Cheese Wrap. However, one serving of the wrap contains 103 calories.
Casey's Turkey Cheese Wrap also includes bacon and vegetables.
The wrap used in Casey's Turkey Cheese Wrap is a plain wrap.
